30 MIN MILITARY HIIT | High Intensity | Full Body Cardio | You and Me | No Equipment | No Repeat

#trainwithkaykay #fullbodyworkout #youandme
Hey team #everydaywarrior,
Are you ready for New 30 Min MILITARY HIIT Workout - No Equipment? 🤗💦 And the special thing here - I am not alone 💙
I’m incredibly excited to introduce you to the first video from our new format “YOU AND ME"! We’re kicking off this exciting journey with the lovely Barbara from Austria 🇦🇹 🥰 (activity guide at Sport-/ Wellness Hotel Held) link below ⬇️ .
From now on, we’ll be meeting a new person from our community every month!
This format aims to facilitate our collective growth - We’ll learn from each other, motivate and inspire one another - all across the globe! 🫶🏼
Let’s grow together and make this journey something special. I look forward to everyone who is joining us 🙌🏼
So, get yourself ready and crush it, team!
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:46 | intro
00:48- 05:05 | warm up: 30 sec each
05:11 - 35:34 | workout: 35 🔥| 15 sec (one little break halfway)
35:35 - 39:53 | cool down: 30 sec each
✨ Shop My Performance Mat here:
shop.fitnesskaykay.com
Workout Location:
www.held.at/de/ 🇦🇹🤍
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | [e-mail]
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@andreaquinteros1304]

Why do they keep asking kaykay for such long videos? girls less is more. Thank you for continuing to make short and intense videos Kaykay🔥❤

[@Nina-yv8jc]

Absolute 👍

[@carolrotherham2555]

Love these 30 min workouts.

[@mirianzonotl5011]

Pelona 😝😝😝

[@cowgirldream1982]

I agree.. 30min is perfect.. even better with weights when possible.
Love the 30min workouts

[@gemgem2705]

I agree ❤

[@martamikos9316]

Workout format is one thing, your matching colours is the other. 🤩 Love the details! 💙 Congrats to Barbara, you nailed it!

[@fitness__kaykay]

Thank you so much!
Props to Barbara yes!! 🥰🚀😮‍💨🙏🏼

[@marinabrunnhofer4551]

Amazing! Barbara, you did such a fantastic job. It is for sure not easy keeping up with KayKay, but you just did! Congratulations!

[@fitness__kaykay]

Yes, she nailed it! 🔥

[@schokobaby1846]

Hat Spaß gemacht…für mich die perfekte Länge an Workout. Das bekommt man im Alltag immer noch unter 😬
Vielen Dank 😘😘😘

[@shivaros2939]

You are great, I don't know how much to thank you to show how much I appreciate you❤⚘⚘🤗💪🏼😘😘😘

[@festinalente7632]

Awesome workout! Swimming in sweat!

[@Nina-yv8jc]

Wow, das sieht doch mega aus, wird gleich ausprobiert👍 und dankeeee dass es immer mehr etwas kürzere videos gibt, das ist die optimale Länge für in der Woche, weiter so Ihr Powerfrauen❤

[@sweetdreamsletortedimaria7493]

KayKay sarebbe un sogno avere l'opportunità di allenarsi con te😍 sei fantastica! Complimenti Barbara ottimo lavoro! 💪🇮🇹

[@fitness__kaykay]

Thank you 🥹❤️

[@marydethjudge118]

🎉🎉Celebrating myself for pushing myself through this workout!!! So challenging! Out of breath and sweaty 🥵 Barbara did an awesome job! One day I’d like to master reverse burpees without having to use one hand to get up.

[@user-bh4hr2dw8k]

Love love love!! Loved the workout and so thankful for your videos, KayKay! Ps…have you considered doing a “program”? Give it a name and then x number of days…other trainers on UA-cam do it and people enjoy feeling like they’ve “completed something”

[@1stNoelJensen]

My first day of trying to work out with you, KayKay. I couldn't keep up, but I'm moving forward. Thanks for sharing your talent and energy!

[@fitness__kaykay]

Thank you ❤️ Stay focused and keep going, you're making progress and that's what matters most. You've got this!

[@laroseblanche9509]

🎉🎉🎉🎉🎉 welldone girls💃💃💃💃💃💃💃

[@Nekogasukidesu99]

I cannot wait, I'm doing this tomorrow after work. And Wednesday your new 60-minute full body because Sunday was leg day😄 oh the the only torture I always look forward to 😊

[@fitness__kaykay]

Sounds good! Enjoy 🤗

[@estefaniaizquierdo6511]

👏🏻👏🏻👏🏻👏🏻👏🏻 Barbara and Kaykay ❤❤❤❤

[@SB-hq9vj]

Amazing as always!

[@nadiakamil1432]

we love you KayKay, please keep up the good work.

[@user-vh6pr1ck1d]

❤❤❤❤❤❤

[@elainechen3767]

Power!

[@liekevanleeuwen7284]

Thank you so much girl, the motivation you give me is huge! I’m going to do this workout tonight and I look forward to it, thanks kay! ❤

[@lauratarmey2253]

Welcome Barbara you did great. Love these 30 mins workouts. Still work just as hard but fit perfectly around my lifestyle 🎉

[@dilettamedici7451]

Fantastic girls!!!❤

[@agnesduf3506]

🏋🏽‍♀🔥23/03/2024😍😍😍 30 MIN MILITARY HIIT COMPLETED !!! 😍😍😍 !
Great session WOW WOW WOW! THANK YOU KAYKAY! beautiful day to you and see you soon! Thank you for this great "YOU AND ME" and congratulation to all the team and to Barbara ! kiss!!

[@elmyglez4226]

I love this new format 😮😮😮

[@tinytokkie7136]

I LOVED this. Going hard for 30-45 min is the workout that I always see the most progress from. Your videos are like not other. Exactly what I’ve wanted for years

[@fitness__kaykay]

Thank you 💙🫶🏼🙏🏼

[@maheshprabhu4657]

Power-packed workout packed in 30 mins. Intense, sweaty, effective and awesome as always. Thank you Kathrin 🙏

[@fitness__kaykay]

🥰🚀🫶🏼🙏🏼

[@euanallimaa]

Olaaa uma fã brasileira apaixonada por seus treinos 👊🏻❣

[@fitness__kaykay]

Thank you 😍🫶🏼❤️

[@murielbenayoun7871]

Amazing one !
Lucky Barbara

[@cyy_ger]

Thank you kaykay for including us with this initiative. 😍 It inspires the rest of us since we see someone like us working out tgt.
Kaykay, you are by far my favourite exercise youtuber 😘 not only in terms of variety of moves but a variety of workouts that are challenging.👍
Your Everest video is just pure gold too, thinking of us while trekking the worlds tallest mountain ❤

[@fitness__kaykay]

Thank you so much 🥹❤️ that gives me new energy🫶🏼

[@ivanamitic5437]

This was awesome!!! LOVE your 24-30 mins videos!!! Make more!!! 20-30 sec intervals my favorite!!!! So happy to have you in our home fitness journeys!!!!

[@fuchtler10]

What a burner! Yeah, did it!😅

[@fitness__kaykay]

🔥

[@KonstantinosPlatis]

Excellent drill ladies 👏👏👏👏thanks Kathrin 👌🙏🙏

[@user-bb2fu8gy5l]

Barbara!! Top! So nice this video! Will try it! Bis bald!

[@fitness__kaykay]

💙💙🙏🏼

[@antytaa]

WOW loved the format, the fact that you were two, the details, the moves, the intervals, the musics. It was a perfect one. Thank you so so so much !!!

[@martinafriesenecker4953]

🇦🇹❤ Mega cooles Workout 💪😉

[@lauraabril83]

Te amamos KayKay, gracias por darnos tanto! ❤
Dios te bendiga siempre 🙏🏻

[@kathrinfischer2129]

Mega🎉🎉🎉🎉🎉 Danke an dich und auch Barbara ❤
Tolles Workout!

[@pinguine2981]

Herausfordernd, schweißtreibend und motivierend zugleich! Die Zeit verfliegt, es macht so Spaß euch zu zuschauen und mitzuschwitzen! Danke 🤩

[@FitVitalityMind]

Nice Video. Looks great and was not that easy to do but felt great afterwards. Thank You❤✌️

[@almadeliaramirezmojica671]

Como siempre, eres la mejor 👍😃

[@fitness__kaykay]

🥹🫶🏼

[@favourchigbu1828]

Seeing this workout notification just put a smile on my face. I’ve been having a bad day. Can’t wait to workout with both of you tomorrow🥰
Thanks a bunch Kay❤

[@fitness__kaykay]

Get the energy and have a good day 💫

[@andreamora4316]

Kaykay, excelente trabajo así más entrenamiento militar amo tus entrenos❤❤💕💕🤸🏻🤸🏻

[@fitness__kaykay]

Thank you ❤

[@mammadiemma2010]

❤❤❤great job barbara!!

[@tammyb.244]

Wow! Barbara did so well, respect!

[@fitness__kaykay]

She absolutely nailed it! 🔥

[@laurauriz8774]

I love it. Thanks for your work

[@fitness__kaykay]

Glad you enjoy it! 🙏🏼

[@fayebazeleycatlady]

Loved it, fair play to Barbara, legend lol! ❤🤘🥵

[@fitness__kaykay]

Yes ❤️‍🔥 Props to Barbara!

[@sthessaA]

Yeah , military hiit!!❤❤❤

[@marjorieharvey6679]

I'm ex military and this work out totally registered with me... THANKS kaykay ❤😊

[@nettylagro9496]

I loved this Barbara omgosh you crushed that. 😍🎊🎉🤗🤗 I'm excited for these videos ❤️

[@missreddevil1130]

Hut ab Barbara, das du so gut mitgehalten hast 👍 sehr gutes Workout 🥵

[@fitness__kaykay]

Yes!🔥

[@abbiehancock6612]

Wow! 30 min ✔️ no equipment ✔️✔️ loved it 💗 please do mire like this soooonnnn!!!!!

[@ellevaladao8217]

So sweaty!!! Love it, you go girl!

[@fitness__kaykay]

🙌🏼

[@ESch-nx6vi]

Well done ladies!!! ❤

[@ChingTeoh]

Love this short and intense! Sweet❤. And love the music, it matches the workout by beats. Perfect.

[@fitness__kaykay]

Thank you! Glad you like it 🫶🏼

[@fernandobenavides2662]

felicitaciones por tus videos, me encanta hacer tus rutinas, vamos por mas KayKay

[@user-vt7xw5lp5s]

Congrats team !!!!!!

[@hermanbraker18]

Done now this workout in the gym yesterday working thanks kaykay for this sweaty workout beautyful week for you and dom.hungry 🙏

[@fitness__kaykay]

Thank you! Wishing you a great week too! 🫶🏼

[@paulaacres6161]

Good job you 2 excellent job

[@fitness__kaykay]

Thank you 🤗

[@martinatedeschi1243]

Here we are🎉❤

[@kadihartman5893]

Great job Barbara 👏 Fast sweaty and fun workout. Great way to kick off my week 🎉

[@fitness__kaykay]

Great job starting the week off so well! 🙌🏼

[@jordymerlo6769]

Love your workouts! I think I have 3 years looking your videos, are realy great thanks!

[@solanllysanchez7394]

😊👌💪💪💪 gracias por tus rutinas abrazos desde Colombia 🎉🎉

[@fitness__kaykay]

Saludos 🤗

[@alexdepaable]

Another amazing workout from our favourite personal trainer!! Thank you kaykay!! 👋👋

[@fitness__kaykay]

Thank you 🥹💙🙏🏼

[@heidihoadley9376]

Double trouble...awesome session...thank you ladies...really enjoyed it🎉🎉🎉

[@keithblack6415]

Excellent full body cardio military workout awesome ❤🔥💪

[@fitness__kaykay]

Glad you like it 🙌🏼

[@alejandrabecerril3154]

Kay was great this workaut 💪💪 I love that the other girl did the optional thing, that helps us not to feel frustrated by not making it so perfect 🤗👍 I love stretching 🥰 Te amamos Kay🇲🇽😘

[@chriswilletts3621]

Cold 👍🏻 Good sesh!

[@easypeasy7584]

Top Auswahl an Übungen. Am Anfang war ich skeptisch, ob das zu zweit so eine gute Idee ist, aber ich finds bombe, denn dann sieht man halt auch, wie es beim Otto Normalbürger/Durchschnittssportler auch aussehen kann und dass man sich nich verstecken braucht, wenn man Push ups auf den Knien macht ode auch mal wackeliger unterwegs ist. Nicht jeder kann so ein Fitnessbeast sein 🤪. Also top Video, finde das Format ganz cool❤

[@daniprussi9537]

Great and strong workout. Thank you Kay ❤

[@sylviedinapoli2295]

Celui ci,je vais adorer 😊😊😊

[@reynadiaz3858]

Excellent workout 👏👏👍

[@fitness__kaykay]

Glad you liked it!!🤗

[@user-dr2wy1py3g]

Waou ! Thank you

[@madita4376]

Sieht echt toll aus😍 wird auf jeden Fall ausprobiert 🎉

[@starlighteagle]

Love it!! Thanks!! 🌬🌊💪❤🌴

[@nuriacabolopez6675]

Gracias por otro excelente entrenamiento. Es maravilloso saber que me va a gustar antes de empezar porque nunca defraudas tanto con mancuernas (que son mis entrenamientos favoritos)como en las sesiones de cardio. Gracias otra vez!💚🫀

[@simonliewjukchian1719]

Finally ❤❤❤ im done

[@NataUkraina_2022]

Супер кардіо тренування! Було не легко 🤪Але зроблено із задоволенням 💪🔥Я вдячна вашій команді 💪💖

[@Najsjz]

I’m going to try this tonight and I already know I’m gonna be dead after but it’s gonna be worth it

[@DDsquared112]

Awesome doing this tomorrow morning. ❤ Welcome Barbara

[@dorottyaolah3279]

What a brilliant workout again❤

[@torinalyvaiko]

This is so cool 🤩 Missed it on release and did it today 🥰 It’s wonderful 😍 And Barbara did 🌟
Thank you, KayKay, for this new format ☺️ It inspires so much 🤩
And for another great energizing workout! ❤ I now think every single one on your channel is my favorite 🥰🌟🔥😂

[@fitness__kaykay]

Thank you ! 😍🥹🫶🏼
Can’t wait for Friday and Saturday! 🙏🏼

[@torinalyvaiko]

@@fitness__kaykay me too 🥰

[@kimklos208]

Great workout! Awesome job Barbara! ❤❤

[@chrisdumas7949]

FRIGGIN AWESOME 🎉

[@freyakridle5565]

Yay Barbara!!!!! Killing it with KayKay! 😅

[@fitness__kaykay]

😍💙🙏🏼

[@bindiyahapani3291]

One jumping and one no jumping exercise combo..
I loved the format...I had breather in-between..😂😂
Great job Barbara, I realized it was difficult to keep pace with Kaykay❤❤
As always. Great workout❤❤

[@Rob42125]

Great routine Kaykay 👏🏾👏🏾👏🏾

[@nurhankosku1068]

Yarın sabah yapıyorum çok hızlı nefes nefese kalacağım galibaa harikasınız ❤❤❤

[@fitness__kaykay]

Thank you 🙏🏼

[@faustinebensalah5134]

You girls are on fire 🔥 amazing Barbara and Kay!

[@fitness__kaykay]

💙🙏🏼🫶🏼

[@Madzia28111]

You are the best! I love your workouts ❤

[@almadeliamujicatapia8497]

Muchas gracias Kay kay por compartir 💪🔥 excelentes entrenamientos 💯🌟

[@fitness__kaykay]

Thank you ❤

[@vanyjen]

How lucky that girl is. I would like one day to be able to do a super workout with the fitness queen in person.

[@chrisdumas7949]

Beastmode!

[@fitness__kaykay]

🥹❤️

[@Gordana_Trnjanac]

Wenn man am Ende Tod auf der Matte liegt,weiss man dass es ein Kay Kay Workout war😆🔝🔝🔝 und Barbara hat super durchgehalten👍👍Hut ab,sowas muss sich erstmal trauen😊😃

[@fitness__kaykay]

😅 freut mich, dass du alles gibst 🔥 Ja, es war so toll mit Barbara 🙏🏼

[@Gordana_Trnjanac]

@@fitness__kaykayklaro😄das glaub ich dir ☺️

[@csillaschannel]

This was fantastic, kept me motivated! Kudos to Barbara 🔥!😊

[@fitness__kaykay]

Yes 🔥

[@sarahakello9672]

And you look so good guys 😍😍❤️cnt wait to try this sending love from Kenya 🇰🇪

[@fitness__kaykay]

Thank you 🙏🏼

[@violet8476]

Tysmmm I was waiting the whole time for this one ❤❤

[@fitness__kaykay]

Enjoy! 🥰💙🙏🏼
Thank you!

[@ronrose2031]

Mega🔥🔥

[@clairecorall6189]

Well done ladies..x❤👍🏽👊🏼

[@fitness__kaykay]

Thank you 💙🙏🏼

[@sebastienrigaud6467]

Thank you kaykay , it s an amazing and fun training. 🎉

[@sylviatargon18]

Awesome workout! This is so cool - you smashed it, Barbara!

[@padulo73]

Amazing🎉

[@danamilne7082]

Awesome sweat! Thank you xx❤

[@michaelahumkamp9264]

Toll gemacht !! Ihr zwei !!
Katrin du bist einfach ein flummi , deine sprungkraft ist echt bemerkenswert 💪🏻

[@fitness__kaykay]

Danke 🥹🙏🏼🥰