How to DOMINATE your next COMPETITION! (Sprinting 101)
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- Опубліковано 10 лют 2025
- In this video, I'm giving you tips in the area of nutrition, mindset & training to help you prepare for your future competitions!
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A BIT ABOUT ME
I am a sprinter, published author, qualified personal trainer, and speed athletics coach. I creatively share my journey and help others go from newbies to masters in their sprinting & fitness.
Some sound effects in this video were obtained from Zapsplat.com
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T I M E S T A M P S -
00:00 - How to prepare for a competition
00:20 - Nutrition Tips
01:20 - Mindset Tips
03:00 - Training Tips
Great video! You are so talented! Also thank you very much for your tips!
Aww thank you!
And you're welcome ☺️🙏🏾
Hi mam i have 60 m state race on 5 july 2024 suggest some tips to increase speed i am aldready in training but i cant improve pls suggest🎉
how did it go?
ty for the tips Torema I still cant believe you won a 60m race
You're welcome 😊🙏🏾
And I know, right!
Any comments / recommendations on a training timeline ? My race (200 meters) is on 14 SEP 24
Hi quick questions does having too much muscle slow you down? Because one guy was saying harry ainkess is too big if he lost some upper body mass he woukd run faster. He is too top heavy, but i said look at maurice greene, ben Johnson and linford Christie they were all very musular. And linford Christie looked bigger than harry. He said pics can be lie. He meet maurice greene in 2000 when he won the championship. and he was only 76kg but google search said 82kg. I think it's the weight for the height. And everyone is different. What do you think? Obviously you can't be too big and heavy like a heavyweight bodybuilder. Like ronnie Coleman.
I think it just depends on the athlete... not all sprinters are built the same. Some do run better with more muscle.
Harry has always naturally been bigger up top than most other athletes, even when much younger. Of course, he's gotten bigger as he's gotten older and stronger (but also arguably faster at points in his career)... so who's to say.
There is of course such thing as too much muscle, I.e. when it's no longer functional for your event/sport.. and when your speed / power is negatively affected. If you're performing better than you were with less muscle then you as the athlete (along with your coach) would make a decision about whether the extra muscle is beneficial or not I guess