Get Straight Legs in 2weeks | Fix O or X-Shaped Legs (Knee Internal Rotation)

안녕하세요 여러분~!
오늘은 O자 다리나 X자 다리를 가지고 계신 분들이 하시면
좋은 운동을 준비해봤어요
최소 하루 3세트 꾸준히 하시면 타이트한 근육은 스트레치 해주시고
약한 근육은 더 강하게 만들어 주세요
오늘도 봄핏과 함께 즐거운 운동하세요💚
Hello guy~!
Here's exercise for those who have O-shaped legs or X-shaped legs.
If you consistently do at least 3 sets a day,
you will stretch tight muscles and make weak muscles stronger.
Have Fun Workout With Bomfit.💛

[@lxmii.0]

고마워요! 저한테 이 운동이 정말 필요했어요!😊😊

[@edinagellerfi9386]

I love your workouts!!❤

[@midnightstari]

Thank you, it was a good workout ❤❤

[@im-melika]

thanks, really good ❤👍

[@vivekkumaryadav3283]

You are doing great ❤🎉

[@heba.l]

I find this workout so hard I can't do it 😭💔

[@rainny83]

Can you make a video with exercises to do standing up to have thin, lean arms and beautiful shoulders and chest like female k-idols, please? I love your exercises, they help me a lot! ♥️♥️

[@user-zi7ep6od7r]

Can u do “le sserafim
Fire
in the belly” dance workout please 🙏🥹🥹🥹🥹🥹❤

[@soniffyy]

Wow, that's amazing workout!!
I really appreciate your videos❤
Could you do a sana pilates workout please 🥺

[@wolf-from-tambov]

Спасибо! Котик тоже помогает, спасибо и ему :)

[@LeonScottKennedySama]

My problem! I will try this!

[@ghouzili6281]

Will it go away after doing these exercises?🥺🥺

[@Roreta999]

Hi ❤❤
Can you make a video for your warm up befor any exersices??😢❤

[@dearminnie._]

can u do “Batter up” dance workout please? 😊

[@woonenlin-yb6pr]

❤

[@junolulu]

Can you please do another video on 90 degree shoulders🥹🥹

[@Suralibalistham1168]

Hi how you doing

[@Nandini_Official555]

Hi my hight is not growth i am doing so many workout, exercise but not working plz tell me some thing plz i want to increase my hight but i want long legs