7 Steps To Begin Your Health Anxiety Recovery
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- Опубліковано 11 лип 2024
- Turn Fear Into Freedom With The #1 CBT Based Health Anxiety Recovery Program Today:
theanxietyguy.com/my-program/
Description: One of the most common questions I get as a CBT/NLP practitioner is "How Do I Begin My Health Anxiety Recovery?" It's certainly a fully loaded question that can have multiple different answers and solutions, but in this video I've come up with the 7 best steps to begin your health anxiety recovery journey.
Health anxiety (also referred to as hypochondria) is a result of many different experiences. Some health anxiety sufferers grew up with an authority figure in their lives that felt every twinge, every muscles ache and connected it to a life threatening disease, or that authority figure may not have feared any health concerns but may have made made situations much worse than it needed to be and suffered from generalized anxiety.
Some health anxiety sufferers have had neither, and end up with instances of personal trauma. Like a kid in the school yard taking your toy away, or the school bell ringing right next to your ear consistently, or other kids picking you last on the team during a game of dodgeball. The lead up to health anxiety could have also had nothing to do with your childhood, but one panic attack that left you mentally and emotionally scarred.
No matter what the journey was for you, this powerful video will lead you to the beginning of your health anxiety recovery. So make sure to take notes, understand the knowledge presented (as it's a similar approach I take in my 1 on 1's with people suffering from health anxiety), and begin applying them to your life and reaping the rewards in a short time from now.
Please Like And Comment Below On The 1 Step You May Be Missing On Your Path To Health Anxiety Recovery.
Connect With Me Below:
The Anxiety Guy Site: www.theanxietyguy.com
Facebook: / theanxietyguy
Twitter: / the_anxiety_guy
Instagram: / dennisanxie. .
Top 10 Anxiety Blogs: blog.feedspot.com/anxiety_blogs/
Watch this video on silencing your critical inner voices next, and don’t forget to subscribe ❤️👉 ua-cam.com/video/DxZaUYMSCl4/v-deo.html
very very nice video ,you are doing gr8 job by helping millions of patients of anxiety ,keep the good work up soon you may get noble prize for medicine & humanity
Dennis I'm really struggling at the moment I think I may be in a vicious circle I feel like I'm dying every minute of the day I am not going out anywhere because I'm scared of dying in public I have been to hospital and my GP regarding this they taken my bloods CBC and everything came back good I think I have a brain tumor doctors haven't sent me for a CT scan they have just tested my coordination and my hands strents but I feel physically ill does this sound like anxiety please help me out as I'm really scared that I could be dying Thanks for reading
Hi Leroy,
I have had those same thoughts. I, too, am suffering from health anxiety. I have weeks were I do really well and then will have some really bad days where I think I’m dying. Turns out, I’m not. I’m working really hard on changing that mindset. It’s a challenge and I hope that Dennis can offer some insight through his videos.
I want your program. I really need it but I don’t have enough money to buy it
Please help me when and how to start
So the fact that I’m watching this video now means I’m making progress
Yes! :) I hope you're feeling much better.
Truth Seeker
Im doing worlds better, Dennis literally has all the answers about anxiety for me
@@joshuagallup3005 yay!!
It’s fascinating & relieving to know that I’m not alone.
Your not ❤
Same here... because this shit totally kills me😖
Amen to that!
You’re definetely not alone 😫💙
These comments makes me happier. We are all here for the same reason ❤
The “what ifs..” and “yea but..” got me. I find myself always having doubts on my best days. Oddly enough, day after I have panic attacks almost as if I’m anticipating it!
i've been dealing with health anxiety for a long time, and i'm currently going through a bad period when i obssessively check myself, and self diagnose stuff like heart disease, multiple sclerosis and other illnesses just based on few simple symptoms that are way more likely to be there from my anxiety. i've decided i've had enough and that i want to start recovering. i found your channel a few days ago, and it feels very good to be guided by someone who actually went through this, not just being told that "it's okay" and "don't worry you're fine". i'm gonna kick anxiety's ass and i think your videos are gonna help me a lot :) thank you!
Hi this is from a year later, how are you doing? I’m struggling but I want to kick its ass as well. I am bigger than Anxiety
Exactly in the same spot right now. I've had enough of it and I decided to tackle it.
how are things now champ?
@@ibekweonyinye Yes you can do it. All the answers lie within. Stay away from meds. You don't need something external to control things that are whithin your control
Four weeks into the program and doing fantastic!! It's amazing how much my mindset has changed in a short amount of time. Dennis your program has truly changed my life.
The program certainly is the fastest way to desensitization Rayna. So grateful and proud of your progress. anxietyexit.com/my-program/
The Anxiety Guy Thank you Dennis😊
rayna pierson Welcome Rayna
I need help
I want to join this 4 week program
How am I supposed to do this?
@@TheAnxietyGuy1 hello is there a anxiety program that you have that I can join and how much is the cost?
I’m really struggling with anxiety right now, been watching a lot of your videos.
If it’s not anxiety about health, it’s anxiety about medication affecting my health. Never ending.
Steve..same here 😢
Same. I can’t even take ibroprophen anymore as I am convinced I am allergic to it 🙈 I don’t take any pain relief now and just would rather suffer then die lol
Develop will power guys. Trust me you can.
Same my friend
I have health anxiety, medication anxiety severe. I will barely ever even take a Tylenol or ibuprofen
I just found your channel, I'm suffering so badly and I'm so exhausted I'm looking forward to following your guidance.
How are you doing ??
Its been 3 years now, how are you now ?
Update: My agoraphobia and panic continued to get worse. Then my husband died is a tragic way. The experience of my loss made me fearless for a while having had the worst already happen. I am now back to panic and agoraphobia due to illness but I am slowly making a lot of progress again. I highly recommend reading the power of now by eckhart tolle and practicing it daily. Even though I’ve had a major relapse I also now know that it really can get better and getting out of my comfort zone with blind faith is a key part to progress. My heart goes out to all❤️
@@Angel-qd5rs Hey, I love that you came back to update, and I love your honesty. I also want to apologize for your loss, I understand losing someone tragically. Any further updates? I just recently started struggling with health anxiety (I’m 22 next month), and it’s really bad but I’m trying to get ahead of it.
When I watch your videos for hours on end the tools you have given me will stick with me forever, you started my road to recovery, thank you
Ι'm right out of a four month period of anxiety, hypochondria and panic. A big part of the cause of it was my body telling me "hey, I'm here, take care of me". It took me palpitations and ice pick headaches and numbness and dizziness and all that wonderful stuff to realise that I have back and neck problems. I am more aware of my body now, but it's a balancing act being aware vs being hyperaware. My coping method was a mixture of actual health care and physiotherapy, forcing myself out of bed-or having my boyfriend force me, and "so what". These days I feel myself slipping from time to time, sometimes I'll get an anxiety attack or have psychosomatic symptoms and think that all my progress is gone in an instant. It's really not though. Your videos remind me to be more aware. I need to move past obsession but be aware of my thoughts that aren't mine, my symptoms that aren't mine.
holycrow! Love the realization. ❤️
😭😭😭😭😭 same here
Hey hi ....I need your support ! How you doing now ??
you are the best Denis, you show there is a way out of this nightmare of health anxiety
This channel has become my go to for help! These video's are life saving right now.
I'm on a waiting list with the NHS. I have to wait 6 months to see a CBT coach. I have been suffering for 3 months already. In a week of watching your videos and taking notes I am already leaving the house and starting to live again. Thank you ❤
Claire Phillips That’s what I love hearing Claire keep up the amazing progress. ❤️
Denis, I am listening to your health affirmations since 10-12 days. When The first time I heard it immediately I felt difference in me. Its the 'its OK ' part which is difficult to do. And I think I am getting closer to acceptance of those feelings. Thank you so much for your efforts 💜 for help.
I believe that I can change. And one day will be free from anxiety.
Thankyou so much, I honestly can not explain to you how badly my health anxiety has been since the age of 6, i am now 16. I have made my contract, I have stuck it on my wall. Every morning when I wake up, and every night before I sleep I will read it. Thank you so so much for this video, I wish I saw this sooner. Thankyou.
This really helps! Thanks so much. I jotted down a lot of notes as I watched this video, and I’m sure I can make progress really fast :) Thanks!!
It's so good to hear talking about anxiety this way. I thought it was showing this way to me only
I'm always running to the hospital ,I felt different sensation in my heart and my leg so i was very scard that i have to go to the hospital.Your the only Dr that always tells me what i Need to hear always
Stanley Messiless Sending good vibes. ❤️
Great channel! Nice to know I’m not alone. I feel like I can finally start working towards something positive!
You are a true teacher and healer Dennis. I wish there was something I could give in return for how much you have done for me in my recovery. I absolutely love the new content you have added to the program it is so powerful.
Nick Peters Grateful you’ve gotten so much from the program upgrade Nick. Those success stories I get are my fuel my friend.
Thank you for saving my life. God bless you my friend! ❤
I'm 16 and I'm feeling this process, thanks
It’s amazing how you are just addressing all my problems ...thank you kindly
Enjoy the channel, very welcome.
Thank you for giving me hope!! My friend turned me on to you. You legit helped her overcome her anxiety. I listen to you every day. And i take notes!
Great mindset much love Amber.
Dennis every day I'm feeling better . Doing so many new rituals every day. Laughing and have fun every day. Your program is amazing. I truly never thought I'd feel happy again. Thank you thank you !!! I love you❤️❤️❤️
angie Brennan Grateful the program has given you a new life Angie. Love hearing from you.
I wish I could have fun and laugh again like I us to
I wish I could laugh and have fun again, good for you
Wow thank you so much Dennis!! this is pure diamonds in regards Health anxiety recovery!
Grateful my friend.
Dennis thank you very much for giving detailed explanation which I was not able to figure out. I have been fighting for this from last 1 year. But today I feel relieved.
You are very welcome
Thank you so much for being so encouraging.
Thank you for this. It really helps
You are doing a great job with this chanell.. thank you ❤
This is so weird... I have been watching a ton of videos on how to get rid of Panic attacks and Anxiety... and Just now i thought to myself.. "What i really need is to find someone who knows how to deal with anxiety about personal health" and then i thought.. "Thats going to be hard.. im sure very few people have this problem." And then I scrolled down and this video was sitting there.. in my recommendations. Holy Synchronicity.
Wow. This helps.. knowing that I am not the only one.. and seeing someone who has overcome this problem is incredible. Last night I sat there.. Super depressed and said.. because i thought i was making progress.. I am only 4.5 weeks into having panic attacks for the first time in life, and they have been coming 3 or 4 times a week. sometimes multiple in a day. And I thought I was doing good. But then had to leave work again last night because I freaked out.. and i sit there and tell myself i am okay. I am not going to die. The symptoms of anxiety are uncomfortable not dangerous... But it doesnt help.. And when the depression sets in.. I feel hopeless.. and i feel like someone is taking over my body.. and that someone is going to kill me. which sounds super silly.. but when i am depressed i am disassociated with my body.. its like i am observing myself out side. like i Projected my spirit out because i dont want to be in my body anymore. Then i think that the person or thing that IS in my body.. is not capable of getting out of the Panic and anxiety.. so what if that person just kills themselves. Of course that person is me.. Not someone else.. and that demon that is taking over are my bottled up fears and emotions.. but those thoughts in the first place are scary. Everything is scary. Ive been an avid.. SYMPTOM looker-uper for maybe 4 years now.. I think this is what is wrong. I think i have created a sort of hypochondria.. because my first panic attack started when I had Vaped some CBDab, and that day i had been doing a craft project and i was looking down for a few hours and i guess that trapped my Occipital nerve which gave me this raging pain in neck head and face.. And my BOy friend happened to say that he had a head ache similar to what i am describing and he thinks that it was the CB pen. Than i stood up to fast and got light headed.. like most people would if they stood up to fast.. but then that feeling didnt go away.. and I thought i was going to pass out 4 more times in a row.. and then i was hyperventilating and sweating so bad i had to strip. And then I lost all the feeling in my hands and Feet and they curled in and got stuck.. it took an hour and half for that to go away. I was to scared to even call 911 because I didnt want them to tell me that I was dying. I am extremely afraid of death. And I spent a lot of my teenage years with Bulimia and Anorexia. and the Anorexia.. hasnt gone away. I still get super frustrated with my body shape and size. Even though I am Small.. I dread gaining weight. I go through stages.. of not caring and being all spiritual and Psychedelic and not caring what other people think... But the person i cannot escape.. is my self. I care what myself thinks... which also sounds silly.. But Sometimes I can be really Awful to myself. I dont want to be miserable like my mom. But i Also dont want to be miserable like my Hypochondriac, anorexic aunt. And because I am more like my aunt.. And because i have struggled with drug addiction and Anorexia.. I push it to the back of my mind... But i am scared of what those things have done to me. And im LAZY AS FUHHH because i have no energy from not eating hardly ever.. so working out has been out of the picture.. until recently when i found out that it might help panic attacks.. Until i get my heart racing and then think i am going to die from a heart attack.. I AM STUCK IN A STUPID RETARDED CYCLE. I want to take control of my mind back. this is insane. I feel like i am going insane. And i am such a strong minded person... I guess i needed to vent. a bit.. I dont go to therapy. I write. Or i used to write. now since my panic attacks i write everyday. My dreams. My progress. NOT my symptoms.. which i used to keep track of every second. Tallys for how many times I went pee. Every ache every pain in every single part of my body.. Obsessive. But i stopped that. 2 years ago. But I am realizing.. that I think My brain didnt stop doing that. I just thought it did. And since my mom had a Brain tumor taken out. Twice. Ive been on edge. and struggling to find the will power to walk away from that Edge. I think This Anxiety guy might be able help. Like actually help.
@@StawberryStranger ..hi..i know its been long since you posted this but still wanted to know are you akay now...mine health anxiety more than 5 years now...some very little time i thought am ok but then again it came. am tired of that..
Thank you so much..helps me a lot..am diagnos with general anxiety disorder..now am ok..try to change my mind set in positive sides ..and still trying ...
Dennis you are the best.your videos always helped me a lot.your videos makes me feel more energetic every morning.Hope I could meet u and say thank you with a hug
I love you. ❤️
pupu mahapatra Love it! So very welcome my friend ❤️🙏
this is awesome, you have made me become more conscious.. help me understand my anxiety, before i would freak out over nothing that FELT like something serious..
awesome thank you
Nathan Karhu Love it ❤️
I feel like I'm a very positive person, but started to loose myself to this life wrenching behavior..
IT'S A CHOICE GUYS! the good knowledge is here
Your video helped me so much! It made perfect sense, I felt like you were speaking directly about me!
So happy to hear Kristina.
Well thank God I found you I knew I wasn't going crazy. Even though sometimes it feels like it when no one can understand you.
E Vega On This channel we understand each other very well. Also, a progress minded community is very important to be a part of during health anxiety. Here’s ours on Facebook: facebook.com/theanxietyguy ❤️
It's a relief to know I'm not the only one feeling this
I just want to tell everybody watching this video I’ve commented on so many of Dennis’s videos I’ve done the program for three weeks it’s phenomenal I have health anxiety and IBS and I’m trying to work through what I’m eating cognitive behavioral therapy but Dennis has played a crucial role I can tell I’m healing slowly but surely I recommend his program highly
lambchop1960 Great feedback! Keep us updated warrior 🙏🙏🙏
Very soothing backdrop 🌱
Thank you so much!
Thank you so much 👍👍👍
I just found out about your channel its so amazing thank you
I wish i found this earlier in my journey, my panic attacks stopped 2 months ago, but still I sometimes have irrational fears, I'm glad i watched this because I've been doing mostly everything on my own, i took i accountability that it is my fault this started, so what am I going to do to stop it or atlease handle it better and literally what u said confirms I was atlease on the right track and i thank you for that
Lovely video, it made my day 😁
Thanks a lot for your video, because that's kind of ridiculous, I started to study medicine and since that (4years) I started having "health anxiety". It's quite hard, because every single day I read symptoms and definition of every worst pathology. Before this school I wasn't. I didn't know how to deal with it, because that's truly my passion, but your video definitely help me a lot, so thanks a lot really.
I have a feeling my life is about to change for the better with your helpful videos. Btw...I was thinking about the color blue even before you said it, you are awesome!
Rosa Alba Love it. ❤️
My health anxiety started in 2009 after I had to have a back surgery. In April 2017 I got diagnosed as a Type 2 Diabetic and thats when my anxiety really got out of hand, now everything seems to revolve around my daily blood sugar readings. Sometimes I feel like I'm going crazy and headed for a nervous breakdown.
Thank you man
Thank you so much
These are good. I would add that finding ways to stop or lessen the behavior of "checking" symptoms all the time (seeking reassurances or feeding the negativity bias) helps too, as does some hard rules about staying off Dr Google. I'm not even sure I would have had the HA issues if there were no internet...
GOD bless you Denis, Incredible message.
Riziki Mashaka Grateful Riziki
How do you overcome depression due to health anxiety, fear of death and illnesses and old aging?? Thank you!🙏🏻
I have Exact same fear!!!
What’s your thaughts on this Dennis
Same feelin its just exhausting
@@ppg1492 I totally understand
did you overcome your fear? im suffering right now. please help
You are a legend thank you I just looking on your videos and I feel so good calm
romans kiselovs 🙏🙏🙏
Thanks man
You are so right.i feel safe at home but when I take a walk outside I feel not also going inside esp if my wife will return to my house the next day or after two nites.
Oh my goodness, thank you. Why have I never sought this out on UA-cam before?
Hezra Much love :)
You're my fav person. Thank you so much for your vids
I've been struggling with bad health anxiety for 2 months now.
I had heart palpitations at night and seriously thought i'm gonna die it was just horrible. Since that day I can't stop thinking about diseases and death. For some reason I'm almost scared to recover because I got so used to feeling this way I don't even know who i am anymore if this makes any sense. Sry english isn't my first language🙈
Luisa Been there. The certainty that health anxiety brought was something I attached myself to and had to start walking in a different direction as well. I’m sure this channel will guide you there 🙏❤️
Luisa Same here Luisa, same exact time frame and fear.
Easye אדם we can get trough this! Wishing you the best ❤ xoxo
Same for me Luisa, it got really bad 2 days ago, but let’s not forget that we will get stronger through this, btw i jus wanted to compliment you and say that you look very beautiful, both of you do lol
#TEAM MMA we will! 💕
You are so sweet 😂 but it's not me just two actresses I adore 😉💕 xx
A huge progress I've made this week is alleviating some of my symptoms by simply accepting them and acting as if I didn't have them. For example if I felt i had a tight chest or palpitations or whatever i would try to not do anything physical until i felt ok enough to. Bow when I feel symptoms I go on walks or engage in something that takes my full attention and its helping alot. Thanks Dennis.
KRISSY BONERS Love it!
Hi Dennis,
I am new to your UA-cam channel and am finding it very helpful. It was recommend to me by a fellow anxiety suffer on NBCA. I was diagnosed with multiple bilateral pulmonary emboli last November (November 2018). Needless to say, I have developed terrible anxiety about my health. The things you describe in your videos are almost spot on for how I’m suffering. I just wanted to reach out for more info on your program. Or if anyone knows please let me know. Thanks all!
love you too Danis thank you
gilda curtis ❤️🙏
You are a God sent... I am suffering with daily anxiety to the point of hospitalization. Your videos have saved me. Thank you..
Youll get through this. How many times have you had a heart attack? Zero. How many times have you collapsed? Zero. This is anxiety and panic. I used to flee from panic attacks which added to my panic. I now stand/lay and observe it. Face it head on. Its horrible but its a stand! My panic attacks now only last 2mins or so. Youve got this 👍🏼
@@adamd6275 Thank you! We are stronger than anxiety, life is too amazing to let anxiety and panic stop us. (:
Hi are you feeling better now?
@@ushagulcharan9601 Much better! I'm a new mom now & having a purpose helps keep my anxiety at bay, along with learning how to manage my anxiety this past year
@@Brookesuzette__ thank you for the reply and congratulations on the little one
Hi Dennis. Thanks for another great video. I'm having serious health anxiety issues, know I'm doing it and can't help it (sounds familiar I know). I know you're not a doctor but just wondering if you've ever been asked this question. I'm trying to combat anxiety (amongst other ways) with exercise/sports. I love to play tennis and hockey. My problem? I've been getting intense chest pain in upper middle, above/at sternum. If I walk for a while it's a mild pressure. If I start running, play hockey, or run hard in singles tennis, it comes on within minutes. It goes away as I lessen intensity. while it's happening, it makes me increasingly nervous and I feel my breath flutter with my heart. I've had countless heart tests done as my doctor did take this seriously. In my Dr. Google times, I'm reading about "costochondritis" and "EIB - Exercise induced Brochospasm (asthma). I'm sick of seeing doctors and getting more tests, but it's hard to ignore these issues. 100 percent if I go for a run tonight, it will happen again. Have you or any followers reading this had or heard of this before? I've had this on and off for 20+ years. I'm 41, male and in decent shape. But past month it's really bad and now to the point I don't even want to play hockey because it hurts. It physically burns, hurts. I also have issues with heartburn, so could this be heartburn while exercising? It's odd that it comes and goes proportionally with intensity. Thanks, Mike - Canada.
Had a TIA stroke at 48, now 59, didn’t drive for 6 months, afraid of having a stroke while driving, ever since then, it’s always in the back of my mind, yeah...intense health anxiety. I just tell myself, if it happens, it happens, can’t live in fear all the time, although it does get me every now and then. 😳
I am going to try this starting this month and commit the three months ,
"But what if I fall?", to "But what if I rise?" I am going to change to this mindset.
I’m so glad I’ve watched you! I’m really suffering at the minute, I have swallowing anxiety and have had a few panic attacks, I’ve been feeling unwell for the last few days and of course I have every disease and ailment going, I’m so tearful at the minute and feel like I can’t talk to anyone it’ll make me sound stupid! I worry about every ache, pain felling tired you name it I worry! I just need to talk to someone who gets it 😭
Hi Stacey Ricketts I would like to know if you got any better I am recently going through something similar and I am very anxious about my health or developing an allergic reaction to food
I have swallowing anxiety too 😭
I thought i was alone
Dennis! Iloveyou❤️ thankyou! You are doing a great job!👌🏻
Saransh Aggarwal Thanks :)
I am scared to lose my loved ones! I get anxious about it! I want to ask you that is this health anxiety recovery program will make this health anxiety go away forever? I get nervous about this thing always! Please guide me
Saransh Aggarwal I’m proud to say that the success rate for lessening and ending health anxiety and GAD through my cbt/nlp based program is very high. The only pitfall is if you don’t truly understand the idea behind gaining the information, understating, and only then applying. You won’t find a more complete program to end health anxiety naturally: anxietyexit.com/my-program/ take care.
The Anxiety Guy Okay! Now i am on my way too recovery! Thanksalot! I am feeling so good! Thankyou so much❤️
Thank you.
Meshall Al-razoog Very welcome, enjoy the channel.
@@TheAnxietyGuy1 I will :D
i have weird sensations in my stomach (or bowels, i dont know were it comes from honestly). these sensations are scaring me as always and sometimes from a single sensation from it i get panic attack. ocasionaly a fullblown panic attack. i have spoken to the psychiatrist but it still doesnt work, i'm still scared from the sensations. little tiny cramps is my sensation. its scares the crap out of me. i feel it almost the whole day and my psychiatrist says its just body cramps thats normal, like muscle cramps. but i'm just so worried about my health. i am a very much Hyphondriac person, very much so.
i got diagnosed with Orthostatic HYPERtension yesterday - not hypo, hyper. my doctor was stumped, as he has never seen a case of it yet. waiting to see a cardiologist is absolutely killing me. i already have severe health anxiety, and so actually being diagnosed with something feels like a real death sentence.
So far in the last 24 hours my mind has told me that my heart is failing for sure. And i have a hernia... I've been seeing cardiologists since i was like 12... And im always fine.. I feel like this will never end.. Like ill always think about health and death... Til I actually do die.
I have an anxiety problem to. This vid was help with me. From Philippines here 😊
Brother parehas tayo 🖐
Edx Bacsal Parehas po tayo. Yung utak kase natin.
May group ba ganito dito satin sa pinas?
I'm combating severe stress and anxiety, it effects my daily life so much to where I want to end it. But this video gave me hope. Thanks man
Jon Hennen Very welcome. 🙏❤️
I have extremely high health anxiety, i constantly think i have an issue thats killing me. Its to the point where ive been put on blood pressure meds because of it. Im ready to change, i hope these steps can help me and others overcome this issue as its a daily struggle.
Jeff Sharpe Jeff keep gaining a deeper understanding through these videos and make sure to also apply what you gain from the podcast: bit.do/podcastanxietyguy ❤️
Jeff sharpe..same here..it's soul destroying. 😢
Love you too
When i actually feel physically ok, it feels wrong to me. Like it’s confusing, but I want to feel it should be ok. Then I worry about the next day 😅
What's the best way to approach anxiety and insomnia?
Thanks for your great words of wisdom I’m gonna purchase my anxiety program today and start my road to recovery, I wanna be happy again and transform myself into the happy go lucky person I once was. I know this is off topic but would there be any promotional codes available for your program at the moment I am alittle down on funds and was just wondering ? Thanks Dennis 👍👍🙂
Joseph Mercado 020608 10% off tks Joseph ❤️
I really need this I've been dizzy and off balance and seeing colors went to the doctor and the said it was vergito 😒 never heard of this... Idk how much I can take anxiety now vertigo I just wanna get better and not feel dizzy anymore I wanna be normal and live my life and work😭
Same
I feel the same ur not aline
Are you guys feeling something? like symptoms of the disease your anxious with? because I feel like I have symptoms of it and when I entertain myself it'll be gone and then if I noticed that the symptoms I felt were already gone then they slowly come back again. :( My wife and I will be having a baby in few months and I don't want to waste my time dealing with this anxiety rather than to have time with my baby. Im just 24 btw. :(
Im such a happy and jolly guy before this health anxiety hit me. now I dont even know how to enjoy. I want to bring my old life back :(
Hi, is there an example contract you'e able to provide?
my husband was scared to go out anywhere.
What he fears most is going to work.She doesn't really understand why.But he really likes his job.
kiroro miraie He may consciously like his job but still be carrying around unconscious beliefs around it due to past traumatic events. This video can help reframe those events: ua-cam.com/video/iLcY1lGgQfc/v-deo.html
Hi Dennis, thanks for sharing. Been through anxiety and panick attacks which really affects my family, my husband cant deal with it. Its been three years. Please help me. Im emotionally down. Thank you.
Mcbryce Nepomuceno me too my husband cant deal with mu anxiety
When they say its all in your head its true. Try things that help you relax. Take control over your mind. Say im ok and know it for 21 days. You can break your anxiety beliefs in 21days. Thats the time it takes to remove bad habits. Be Positive all the time. Even when it feels fake it will become natural. And rest we are a very over stimulated society. Phones tvs computers fast passed life ect. Slow everything down and turn off the world for a while
Hi Dennis. I was going to scientology to help me with my anxiety and recently I am deciding to leave but I am scared and I came to believe that there way is the only way out to change your subconcious...i am feeling very alone and worried that I won't overcome my severe anxiety. I know this sounds crazy.
The Lyme Channel Neuroplasticity is the ability to rewire your brains circuitry and replace the old with the new. It’s within all of us. Some methods are faster than others but I’d deeply recommend a combination of CBT and NLP such as this program: anxietyexit.com/my-program/
Hi Dennis. These past two years I've struggled with health anxiety, extreme hypersensitivity that convinces me something is wrong; strange feeling in my left leg, strange feeling in left arm, I feel like my heart is constantly racing. It's been getting better this past year but every now and then it comes back. I have stopped taking Prozac for this OCD type thoughts, but what do you do when these thoughts and hypersensitivity sensations come back?
Mannie Samuels You see it as part of the process towards developing your new character, you anticipate them, and with calm progress you focus back on your breathing, speed, and posture for state control. Control your physiology and you control your psychology in time.
I have been watching your videos every morning for a couple of weeks now and it has helped me so much. Thank you.
Chris Alexander You’re welcome so glad to hear they are helping.
Dennis u might not see this bc the video is old. I have health anxiety but for a good reason I do have 2 diagnosis even though 1 didn't bother me for 30 years and still hadn't. I also have cll that's the one that has given me the most anxiety since 2017. What do I do about my health anxiety when there is a real cause? WHAT?
What gave me this is I had a friend younger than me get diagnosed with cancer and die within a year and then immediately I got a pinched nerve which made half my body go numb, it took a year to fight of the nerve issues but with that I grew a health anxiety I fight now. Any videos on how to deal with health anxiety triggered by death of a closer friend?
What kind of symptoms u having now
Hey Dennis, my name is joe and I been struggling with anxiety or health anxiety for about 2 and half months I been watching your videos and listening to your podcasts trying to gain strength on my anxiety and it’s a slow and grueling process. I have just the weirdest sensations (symptoms) like im swaying on a boat all the time I try my best to convince myself that this is my anxiety but Even when I’m not feeling anxious it’s there. Is this possible psychosamtic symptoms ? but it’s so real for me I need somewhere or affirmation that this occurs and ideas or insight where to begin my recovery, it’s not the anxiety but the symptoms that scares the hell out of me and I can’t get control please any advice would be so helpful thanks 🙏
Joseph Mercado A bewildering journey for even the strongest willed person. How could these sensations of Depersonalization, dizziness etc possibly be caused by anxiety? Truth is they can, and the more we think that they can’t the more bewildered and sensitized we become. CBT people talk about acceptance of the sensations for what they are all the time, but it’s not enough. There are deeply held core beliefs that accompany the fear of what could occur that continue to fill us with the voices of ‘worry or else!’ it truly comes down to a number of factors, but replacing those core beliefs at a subconscious level and becoming disinterested in the sensations would be at the heart of anxiety recovery. This program will be your road map to desensitization as is for many others: anxietyexit.com/my-program/
Hi Joe! I just came across your comment and recently I’ve been feeling exactly the way you described it. How are you feeling now? I hope you’re doing better
@@saraghanem6361 been doing better I definitley have learned a lot since that post that’s for sure
What if I can’t afford the cbt roadmap?
AM crying anxiety guy cause I have no friends and nobody around me too
I have severe health anxiety and im trying everything to help me but nothing seems to work
Dose anyone have the burning skin from anixety
roses and thorns yes
roses and thorns yes! Itching also so bad it feels like cactus stinging me.
Yessss and burning in my chest
I get burning in the lower belly because I think I have testicular cancer
roses and thorns YES
Can you still do a recovery even if your on medication?
im a 19 year old guy I always suffer from panic attack since 10 years old Now I have a problem of my anxiety that I feel like I am disconnect from the world and every sensation is fearful to me
Did you smoke weed? This can happen if you smoke
Anyone experienced this before? One night i had heart palpitations and I immediately thought of heart failure, and since then (about 1 week or so) I keep getting chest pain and the symptoms of heart failure. Even though I saw some articles of health anxiety online, I still think that I have a life threatening disease...
This is me. I have this since last year. Don't avoid your thoughts just face them they will go away.
Hi I guess I am going true health anxiety too been 3mth now need help.
How do I diagnosed my self that I get anxiety without go to the doctor because of lacking money??
Anxiety can cause anything in our body ? Or can anxiety kill anyone ?
I only started suffering from health anxiety after I was diagnosed with cervical spinal stenosis and had to have surgery for it (which is still just healing after only about a month). What about for someone like me whose health anxiety is not all imagined?
I have cervical stenosis and also lumber stenosis.....its really not good...but my health anxiety started after I got covid ....