BKS Iyengar - marichiasana 3, spine twist

[@nandnisharma269]

Guru BKS Iyengar is so thorough and particularly. 🙏🙏🙏🙏🙏🙏

[@lovelyday50]

He is very strict but his instructions are very useful. Small change in your asana can make difference the body feeling

[@deepakkapoor1978]

Great explanation.

[@namrata8]

Gem of a video 🙏

[@martinanaidoo2539]

❤great learning video

[@tarahillchannel2684]

What does he mean by moving the skin, not the flesh?

[@Seryogaji]

I think it is about facial tissue

[@tarahillchannel2684]

@@Seryogaji thanks Sergey. I always wondered what he meant x

[@Seryogaji]

Me too:) but now I think it is it. Because fasciae is very important in movement, so..

[@krulmuisje]

@@Seryogaji first moving the fasciae?

[@Seryogaji]

I think fasciae movement is more delicate action on asana, that bones and flesh. It is advanced level , "true practice " and body knowledge .
But it is only my understanding.

[@danieldaniel-qd6fq]

defintion lateral convexe mvt et lateral concave mvt

[@doroshenkoyoga7376]

Brilliant and always actual teachings. 🙏