3 Track and Field Drills to Become a Better Pole Vaulter
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- Опубліковано 11 вер 2024
- Check out these three pole vault drills guided by IMG Academy track & field coach, Mark Napier, along with several IMG student-athletes. Pole vaulting can be one of the most challenging track & field events, but these pole vault training exercises were designed to help you enhance your skills. Your pole vault drills will cover: - Drop the pole - Take off tall and high - Driving the chest forward
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This actually helped me learn what was wrong with me form so thank you for the extremely helpful video
The real secret (#4?) that separates the crowd is learning to delay the kick-up of the trailing knee. It is that knee that triggers the vault.
That's my problem, especially when your not on a pole that gives you time to work it's hard to time up if you haven't ever felt it before
me: alright I've gotta be up pretty early tomorrow so better get to bed
-me at 4am: OK but how do pole vaulters do that
I have a question, as a football player would this specific type of field event benefit me in any way? Would there be more risk than reward??
If you are looking for a fun reason to work out in the off season it’s great
They make it look so easy 😭
What weight i need pole if i am 80kg?
Mr. Stanford, you never told me you once coached pole vaulting!
I would be glad to show you a very good pole drop drill. The boy still blocks with his bottom arm.
Me, a person who has never pole vaulted: interesting..
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