I can't find the video i am referring to now, but the skin roll test...oh my! Decreased my pain by about 75% and left leg feels strong! Such a relief. Thank you.
It would have been nice to see this vid years ago. I feel my right hip grind and pop, Femoroacetabular impingement, crossing over to the left, and when releasing to the right.
Thanks for the sub! Also get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their groin pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/groin-mistake/
Glad it was helpful! Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I had an Avulsion fracture of my TFL a year ago. I've been doing my rehab every since only to have another tear back in feb of this year. I've finally got back to the level where i can do plyometrics and only csn run 3 × 10 mins on a flat but as soon as i get to a downhill its painfull in the TFL area. Help...I'm losing all hope
Currently have excruciating pain in front of hip. Cannot lift my leg more than an inch before pain is too much. No comfortable position for sleep. Been up two days straight. Ibuprofen/Tylenol no longer effective.
I’m sorry to hear that. It must be challenging to have to go through it. Just know that many people with this type of problem get better without having to use surgery as an answer. We find an our office a series of exercises and stretches curated to your specific reason for pain can work very well over the course of a couple weeks. Reach out to us so we can help out.
I'm anterior PO 6 months and still getting lots of pain in the hip flexor when standing on one leg. Especially putting on pants or shorts movement, which requires bending over while standing on one leg.
Interesting video. Ij could draw several comparisons with my own issue which I've had for nearly 3 years starting at 37 years old. Im very sporty, always have been cycling gymnastics as a kid running.... So last year I got an Xray before the first covid lock down. I was told via what's app video that I have arthritis?!?! One year on with hundreds of turmeric tablets later, I saw a different physio and he's sent me in for further Xrays to rule a hip impingement out.... I hope so as I've a way out through surgery I'm told.. But at moment I have unbelievable tightness on my hip flex, clicking on outside of hip and up the side of my lower back on same side. Also tightness in the groin, but the hip flex is really inflamed I can tell, stretching seems to alleviate it temporarily, but it sometimes makes it worse, everyday I'm back at square one unless I foam role the leg everywhere and do none aggregating yoga stretches... Nightmare to be honest.
Sounds like a nightmare. Thanks for sharing and if you need help you know were to find us! We see this kind of thing all the time in our facility. Just message us here. www.p2sportscare.com/contact-form-youtube/
Could be. Anything is possible and everybody’s case is a little bit different. It’s really important to get assessed to figure out if you have a different variation of growing pain. Without knowing all the specifics, the results may vary. If you’d like our help, please reach out via the link in the description of the video. We’d be happy to help.
Hi there. at 3:55 I totally agree with you! I have to fix the tilt of the pelvis. I agree with you because I already have hip impingement by getting into a posterior pelvic tilt then sliding with one leg forward to stretch the psoas. May I know what muscles I need to strengthen or stretch to fix the position of the ilium? And will losing weight will help?
People of all weights have this problem. I think you would benefit from watching the webinar we did on this. You have a lot of good question and the answers are in there. It's free. Enjoy. www.p2sportscare.com/webinars/
It can be but i can be other things. Check out our playlist of other videos for groin pain exercises and explanations. There is something for all levels of groin pain. ua-cam.com/play/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa.html
So in the first exercise I have hip pain when resisting the push from my hands ( trying to win with my knee not hands) is that a hip flexor issue? Or hip joint issue? Please 🙏 I have no idea what to do
Thanks for the informative video! I would like to address a concern of mine, here is some context; - I am 19 years old, and participate in a range of sports, to name a few powerlifting, basketball, skateboarding. I have this snapping/ popping of the front hip when I move my left knee up and down. I notice this popping when performing the following exercises: lying dead bug, barbell squats. This agitates my hip and impacts in activity- from shifting hips during the squat to even standing up straight. I’ve also observed pain on the medial side of my leg, I believe that my adductors are inflamed. Could you kindly send some suggestions for things I should do to combat this? Thank you!
Good questions. Your condition sounds a bit more complex than the contect of this video. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I've been struggling with this hip impingement for months and spending lots of money on it - seeing a PT, Chiropractor, Orthopedic Surgeon, have had a Cortisone injection, ...; and nothing has changed. You said something like "good news" it's just a matter of rotating the Ilium on that side. So how do I do that? What exercises, stretches?
I’d need more information to tell you exactly what to do so you don’t hurt yourself while rehabbing. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Hi! I hurt my front hip (I believe my flexor) while walking very fast in an airport carrying luggage in both hands. I felt a strain/pull. It doesn’t hurt to do clam shells or donkey kicks or any side lying Pilates leg exercises. It simply hurts when I bring my leg/knee upward towards my body or lifting it into the car. Thoughts?
Hi Tara could be a lot of things still. We would need to do an assessment to narrow it down. I’m sure we can help even in virtuals. Set up a consultation to get the ball rolling Get the free webinar we have in the description. It sheds more light on things it could be and presentations
There are a lot of different variants of pinchpoints. We only covered one. With that being said a skilled examiner should be able to do a thorough physical examination to be able to answer that question for you. We can do that if you’d like to come see us or set up a virtual session. However, as much as I’d love to believe that self-help UA-cam videos are always the answer they’re not. Many people have slight variance to their condition and for the best and fastest solution most of the time they need to have a customize plan of attack developed by someone who has performed the assessment. If you’d like help from us, just reach out via the link in the video.
I hurt both the first 2 tests. Hurts to just lift my knee in the standing position. First injured it in high school playing soccer during a full on sprint. Stopped being active since then (10 years) and just started skating and boom, like it never even healed. No idea wth is the issue
10 years is a while to be dealing with this. If you want some help finding out what you should be doing to get active again safely set up a Discovery Session through our site
Hi! I found your video really helpful. I was just diagnosed with FAI, came out of nowhere after years of distance running. After getting through the initial pain i am hopeful to solve with PT, but I was also diagnosed with a pincer deformity causing this - with the pincer deformity is it possible to rehab FAI by fixing pelvic tilt and strengthening the muscles, or is surgery the only way? (Or is it case by case?) I didn't know all this when i saw the orthopedist so i didnt ask!
Great questions. Everyone is case by case. While each person may have a same diagnosis there are unique variations to each person’s case, such as unique anatomy, habits, past injuries to surrounding areas, chronic and acute work load in sport, stress. Etc. I’d love to help if you want any. Shoot over and email and we can set up a Discovery session
Great video I left a big like ! Btw been struggling with this since 17 years old. It started with lower back pain and left si joint pain along with constant grinding and crunching sound. Its killing me right now at 23 since I hit the gym, do mma and run. My left leg can even deliver proper roundhouse kicks with speed and mobility. There are no chiropractors in my area so I need to fix myself... I have a question to ask you, how do I make my si joint go upwards and fix my fai like you said in the vid,can you give me a link to video playlist or something ? Also can a tight psoas cause an si joint shift which cause the impingement since I get cracking noises every day on both sides and my left side is literally destroying me ? Thank you for your time :)
Since there is no one around why dont you let us work with you. We can do virtual and it works really well. Would you like us to show you exactly what to do to get rid of it?
I’ve had hip impingement surgery and hip avulsion fracture surgery back in 2021, I did some physical therapy but my rectus femoris still seems to be weak. I’ve tried laser therapy, cupping and scrapping but it only gives me a temporary relief. It hurts when I sprint and squat. Left leg feels 100% and my right leg feels 70%.
The stretch where she brings her knee to her chest and then to the inside of her chest brings good amount of pain to me, please tell me what do i do to fix it, its only my right hip this pain is felt and its been for over a year. Help please
Love to help but you should set up a formal session with us so we can gather more info about how to suggest to you. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
There is an uncomfortable pain in my hips, I got 2 different diagnosis from 2 different docs. All necessary tests were done, one docs said you have hip impingment while the other said it's hip flexor strain. I dont know what to do. Pls help me.
Hi Gorkem. Love to help with this if you're willing. If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time.
If you want some customized attention on this we can do that but you'll need to make an appointment. p2sportscare.com/ As for the free stuff, subscribe to our channel and use the search bar for hip exercises. There are a lot in there
Hey, I had a MRI and they didn't find anything in my hip, I still have pain pulling the knee to the chest, but using my hip flexors doesn't create pain. Extending my leg behind my body does create pain though. What could it be? I fell on my left knee 2 years ago, then I started to have SI Join pain and pain in my left buttocks. After like 1 year I started to get groin pain/Hip flexor pain.
Could be a few things. Did you watch our free hip flexor webinar yet? It covers a lot a things it could be and some simple ways to reduce things. www.p2sportscare.com/webinars/
@@paladindanse98 I think it actually might be the piriformis referring pain into the groin. Started to do Rack Supported Kickstand Hinges(Conor Harris) And 45° Bench Pigeons Good Mornings(Ben Patrick) They seem to help ATM.
I have exactly this. I started running too much too quickly and my right hip got destroyed (my mistake was to keep running with pain). I have pain when stretching but also when bringing the knee upwards the chest. I have been doing hip flexor stretches and strenghtening exercises and no running for 2 weeks and it seems i'm slowly improving but I'm afraid it could be FAI. Did you find any solution?
So the three assessment exercises didn't pin point the issue. I have a terrible pain in that area (hip flexor and groin) today after my jog, which I had to stop because the pain was getting too much and walked back home. I get home, I sit for 20 mins, then holy shit! I couldn't literally walk to my kitchen. It was just horrible, and frankly, freaked me out since I couldn't even get to my phone if I needed to unless I was hopping on one leg. I took a Tylenol. The pain has gotten better and I can walk again. If I pull my leg into my chest, it gets better when I stand up, but the pain is still there. I'm going to try to do exercises for both hip impingement and flexor to see which one solves this.
@@Performance-Place-chiropractor It's been almost 2 weeks and haven't jogged on it. Today I did. A bit of pain but my leg didn't fall out. Not sure what has happened, but there is a pang of pain in the hip flexor still.
😔. Neither of those exercises don't hurt. But I do have very bad pain when I squat or turn my my leg to the side or when I try to let my leg fall to the side away from my body.
We tend to create a customized program for everyone we see. The program may include certain corrective exercise, stretches, and scaled version of activities they have trouble with. For example, if they can not lift a object, we teach lifting mechanics that reduce pain. But if there is no pain with lifting then we dont bother. The trouble is that many people end up spending time rehabbing locations that are not deficient in their case... it just wastes time they could be spending on the important parts of rehab. Reach out if you want to set up a consultation to see if we can take your case. Link in description for video
It could me a lot. Here is another great video we have on this topic studio.ua-cam.com/users/videoeN6gEYRbxGY/edit If you have any questions contact us call 714-502-4243. This form is on our site and gives us more info. bit.ly/3zBEyYJ
Most people don't have a whole bunch of diagnoses. They have one and they rest is just compensation pain. If you want some help with programming for this kind of thing we have a bunch of options... even as low as free. Email us info@p2sportscare.com
A lot could have happened. Most of the time people "wake up with it" and have groin pain that they never had before in their life. It's extremely common. We help people with this all the time without a hitch (even virtually). Are you open to doing a consult with me? Contact me privately here www.p2sportscare.com/contact-form-youtube/
I don't have pain while pushing against my lifted knee. But I feel pain after I let my leg lay back down in the groin, hip joint, and outer hip area. And after pushing on my knee, whenever I put my leg back down, I feel a pop. Would this be related to impingement since I didn't feel the pain until afterwards? I also feel a pinch pain while holding my knee up and pushing it inwards. Sometimes I randomly feel a pop whenever I put down my knee after lifting it up. Does this sound like hip impingement only, or both? I know that you can't diagnose me, so I'm just asking for your opinion. Thank you in advance.
Hello! These are all really good questions but as you can probably see by the video, there are some particular nuances about performing the exam correctly. The examinations that we did in this video are only some of the ones that we use to diagnose people. We need much more information than these few test, if you’d like some help, we can certainly help you find the right diagnosis but we need to assess your situation via a movement assessment. Contact us via the link in the description for the video to set up a Discovery session. Looking forward to helping you.
I only get the groin pain when i raise my knee toward my chest otherwise it’s free when walking or running ! By the way i have si joint pain all times in the same right side especially when sitting, Any idea what cause is ? Orthopedic said it’s pireformes syndrome ! The PT said it’s probably labrum tear ! I’m not sure who to believe as my Si joint pain is always there. Thanks in advance.
Hi there so I am super worried I experienced like a back to back 2-3 pops on my Left hip yesterday evening I was bouncing from my right foot to left foot like dancing around and as soon as I landed on my left foot I felt a sharp pain with the 2-3 pops on the left hip then like warm fluid like sensation (which reminded me of when I tore my hamstring a it's hurts to walk /put any pressure on my left leg I am laying on my back to sleep at the moment it's been about 8 hours ish Im unable to go to the doctor as my insurance is in another state and if it is a labral tear what can I do in the mean time till I can see a hip specialist or ortho 😭
Sorry to hear that. You need to have it evaluated. You are able to see a doctor in another state. It may out of pocket expenses but if it’s that important to you it may be worth it right? If you are by us let’s take a look. We specialize in hips www.p2sportscare.com/
Turn in Jesus Christ people he died for your sins. Repent of your sins obey his teachings and live by them. He is the only way to be saved there's only one God. God bless you all
The average GP wouldn't have a clue what you're talking about yet for suffering patients you're crystal clear! Thanks.
Thank you Peter. Glad people are getting the info they need
I can't find the video i am referring to now, but the skin roll test...oh my! Decreased my pain by about 75% and left leg feels strong! Such a relief. Thank you.
I forgot. I’m sure it’s one of the popular ones on our channel
Stay well
One and all, great video. posting tips as well in staying positive during this tough time.
Thank you. You as well!
It would have been nice to see this vid years ago. I feel my right hip grind and pop, Femoroacetabular impingement, crossing over to the left, and when releasing to the right.
There is no better time to start doing the right things for it. Email us. Link in description
Excellent clear video! Just subscribed to your channel. Thank you!
Thanks for the sub! Also get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their groin pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/groin-mistake/
Great explanation
Glad it was helpful! Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I had an Avulsion fracture of my TFL a year ago. I've been doing my rehab every since only to have another tear back in feb of this year. I've finally got back to the level where i can do plyometrics and only csn run 3 × 10 mins on a flat but as soon as i get to a downhill its painfull in the TFL area.
Help...I'm losing all hope
Currently have excruciating pain in front of hip. Cannot lift my leg more than an inch before pain is too much. No comfortable position for sleep. Been up two days straight. Ibuprofen/Tylenol no longer effective.
I’m sorry to hear that. It must be challenging to have to go through it. Just know that many people with this type of problem get better without having to use surgery as an answer. We find an our office a series of exercises and stretches curated to your specific reason for pain can work very well over the course of a couple weeks. Reach out to us so we can help out.
Oh wow!! Thank you soooo much
No problem
I'm anterior PO 6 months and still getting lots of pain in the hip flexor when standing on one leg. Especially putting on pants or shorts movement, which requires bending over while standing on one leg.
Sorry to hear about that. Would you be open to seeing us to help you find some answers of what to do?
Interesting video. Ij could draw several comparisons with my own issue which I've had for nearly 3 years starting at 37 years old. Im very sporty, always have been cycling gymnastics as a kid running.... So last year I got an Xray before the first covid lock down. I was told via what's app video that I have arthritis?!?!
One year on with hundreds of turmeric tablets later, I saw a different physio and he's sent me in for further Xrays to rule a hip impingement out.... I hope so as I've a way out through surgery I'm told.. But at moment I have unbelievable tightness on my hip flex, clicking on outside of hip and up the side of my lower back on same side. Also tightness in the groin, but the hip flex is really inflamed I can tell, stretching seems to alleviate it temporarily, but it sometimes makes it worse, everyday I'm back at square one unless I foam role the leg everywhere and do none aggregating yoga stretches... Nightmare to be honest.
Sounds like a nightmare. Thanks for sharing and if you need help you know were to find us! We see this kind of thing all the time in our facility. Just message us here. www.p2sportscare.com/contact-form-youtube/
could it be both impingement and strain ????
Could be. Anything is possible and everybody’s case is a little bit different. It’s really important to get assessed to figure out if you have a different variation of growing pain. Without knowing all the specifics, the results may vary. If you’d like our help, please reach out via the link in the description of the video. We’d be happy to help.
Great. Thanks!
:)
Hi there.
at 3:55
I totally agree with you! I have to fix the tilt of the pelvis. I agree with you because I already have hip impingement by getting into a posterior pelvic tilt then sliding with one leg forward to stretch the psoas.
May I know what muscles I need to strengthen or stretch to fix the position of the ilium? And will losing weight will help?
People of all weights have this problem. I think you would benefit from watching the webinar we did on this. You have a lot of good question and the answers are in there. It's free. Enjoy. www.p2sportscare.com/webinars/
I wish! I'm in VA Beach, VA.
Email or call us. We may know people by you. Info@p2sportscare.com 714-502-4243
@@Performance-Place-chiropractor thanks! Will do
Perfect!
I have this problem it's hurt terrible pain I can't move my leg to chest then side plz post some recovery video form it 🙏😢
Book an assessment with us so we can make you some personal videos. Link in description
i’m curious, if there is pain with external rotation, is it also hip impingement?
It can be but i can be other things. Check out our playlist of other videos for groin pain exercises and explanations. There is something for all levels of groin pain.
ua-cam.com/play/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa.html
is it possible to have hip flexor strain and impingement?
I suppose so but why would you think you have both?
So in the first exercise I have hip pain when resisting the push from my hands ( trying to win with my knee not hands) is that a hip flexor issue? Or hip joint issue? Please 🙏 I have no idea what to do
Could be either. We have a great free webinar that covers more of this confusing topic
Thanks for the informative video!
I would like to address a concern of mine, here is some context;
- I am 19 years old, and participate in a range of sports, to name a few powerlifting, basketball, skateboarding.
I have this snapping/ popping of the front hip when I move my left knee up and down. I notice this popping when performing the following exercises: lying dead bug, barbell squats. This agitates my hip and impacts in activity- from shifting hips during the squat to even standing up straight. I’ve also observed pain on the medial side of my leg, I believe that my adductors are inflamed.
Could you kindly send some suggestions for things I should do to combat this? Thank you!
Good questions.
Your condition sounds a bit more complex than the contect of this video. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Did you ever figure out what this was? I am currently experiencing this.
Do you take Medicare? Thank you
Depends. Contact us. Link in description
I've been struggling with this hip impingement for months and spending lots of money on it - seeing a PT, Chiropractor, Orthopedic Surgeon, have had a Cortisone injection, ...; and nothing has changed. You said something like "good news" it's just a matter of rotating the Ilium on that side. So how do I do that? What exercises, stretches?
I’d need more information to tell you exactly what to do so you don’t hurt yourself while rehabbing. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
It all depends on the person and what they are responding to. There is no perfect position
Hi! I hurt my front hip (I believe my flexor) while walking very fast in an airport carrying luggage in both hands. I felt a strain/pull. It doesn’t hurt to do clam shells or donkey kicks or any side lying Pilates leg exercises. It simply hurts when I bring my leg/knee upward towards my body or lifting it into the car. Thoughts?
Hi Tara could be a lot of things still. We would need to do an assessment to narrow it down. I’m sure we can help even in virtuals. Set up a consultation to get the ball rolling
Get the free webinar we have in the description. It sheds more light on things it could be and presentations
seems l love full hip replacement.
Huh?
When I do the hip impingement test it hurts on the outside part of my hip not the internal groin area. Is that still an impingement?
There are a lot of different variants of pinchpoints. We only covered one. With that being said a skilled examiner should be able to do a thorough physical examination to be able to answer that question for you. We can do that if you’d like to come see us or set up a virtual session. However, as much as I’d love to believe that self-help UA-cam videos are always the answer they’re not. Many people have slight variance to their condition and for the best and fastest solution most of the time they need to have a customize plan of attack developed by someone who has performed the assessment. If you’d like help from us, just reach out via the link in the video.
I did the first one and it was painful so does that mean it’s a hip flexor pain
There are more tested we will need to do to confirm that. Email us so we can do all of the proper examinations
I hurt both the first 2 tests. Hurts to just lift my knee in the standing position. First injured it in high school playing soccer during a full on sprint.
Stopped being active since then (10 years) and just started skating and boom, like it never even healed. No idea wth is the issue
10 years is a while to be dealing with this. If you want some help finding out what you should be doing to get active again safely set up a Discovery Session through our site
Hi! I found your video really helpful. I was just diagnosed with FAI, came out of nowhere after years of distance running. After getting through the initial pain i am hopeful to solve with PT, but I was also diagnosed with a pincer deformity causing this - with the pincer deformity is it possible to rehab FAI by fixing pelvic tilt and strengthening the muscles, or is surgery the only way? (Or is it case by case?) I didn't know all this when i saw the orthopedist so i didnt ask!
Great questions. Everyone is case by case. While each person may have a same diagnosis there are unique variations to each person’s case, such as unique anatomy, habits, past injuries to surrounding areas, chronic and acute work load in sport, stress. Etc. I’d love to help if you want any. Shoot over and email and we can set up a Discovery session
Great video I left a big like !
Btw been struggling with this since 17 years old. It started with lower back pain and left si joint pain along with constant grinding and crunching sound. Its killing me right now at 23 since I hit the gym, do mma and run. My left leg can even deliver proper roundhouse kicks with speed and mobility. There are no chiropractors in my area so I need to fix myself...
I have a question to ask you, how do I make my si joint go upwards and fix my fai like you said in the vid,can you give me a link to video playlist or something ?
Also can a tight psoas cause an si joint shift which cause the impingement since I get cracking noises every day on both sides and my left side is literally destroying me ?
Thank you for your time :)
Since there is no one around why dont you let us work with you. We can do virtual and it works really well. Would you like us to show you exactly what to do to get rid of it?
@@Performance-Place-chiropractor I would but I am broke asf in a 3rd world country and barely have $ for food and gym lol
Hey if you find the budget for some help we are here
I’ve had hip impingement surgery and hip avulsion fracture surgery back in 2021, I did some physical therapy but my rectus femoris still seems to be weak. I’ve tried laser therapy, cupping and scrapping but it only gives me a temporary relief. It hurts when I sprint and squat. Left leg feels 100% and my right leg feels 70%.
Would you like some help with it? We tend to suggest other things that can work a lot better long term
@@Performance-Place-chiropractor yeah I would like some help
Great! Shoot us an email in our Front Desk can give you instructions on how to get started. info@p2sportscare.com.
@@Performance-Place-chiropractor I emailed you
Excellent
The stretch where she brings her knee to her chest and then to the inside of her chest brings good amount of pain to me, please tell me what do i do to fix it, its only my right hip this pain is felt and its been for over a year. Help please
Love to help but you should set up a formal session with us so we can gather more info about how to suggest to you. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
How does Hip impingement relate to the illiopsoas?
They are not often related. Get this free audio I have on how to recover from this type of thing www.p2sportscare.com/groin-mistake/
There is an uncomfortable pain in my hips, I got 2 different diagnosis from 2 different docs. All necessary tests were done, one docs said you have hip impingment while the other said it's hip flexor strain. I dont know what to do. Pls help me.
Hi Gorkem. Love to help with this if you're willing.
If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time.
Thanks. This sounds/looks exactly like my situation. Are you able to direct to a 1-2 corrective exercises? There are 21 in the video in the link :)
If you want some customized attention on this we can do that but you'll need to make an appointment. p2sportscare.com/
As for the free stuff, subscribe to our channel and use the search bar for hip exercises. There are a lot in there
Stronger butt and hamstrings needed?
Maybe. Depends on each case
@@Performance-Place-chiropractor Thanks.
I have got a long time knees pain ...I am always healing that pinch in my abductors.....how to fix?
I think you should email us for specifics info@p2sportscare.com
So an Anterior pelvic tilt can make hip impingement worse?
That is part of the theory
Hey, I had a MRI and they didn't find anything in my hip, I still have pain pulling the knee to the chest, but using my hip flexors doesn't create pain. Extending my leg behind my body does create pain though. What could it be? I fell on my left knee 2 years ago, then I started to have SI Join pain and pain in my left buttocks. After like 1 year I started to get groin pain/Hip flexor pain.
Could be a few things. Did you watch our free hip flexor webinar yet? It covers a lot a things it could be and some simple ways to reduce things. www.p2sportscare.com/webinars/
Have you sorted this out?
@@paladindanse98 I think it actually might be the piriformis referring pain into the groin.
Started to do Rack Supported Kickstand Hinges(Conor Harris)
And 45° Bench Pigeons Good Mornings(Ben Patrick)
They seem to help ATM.
I have exactly this. I started running too much too quickly and my right hip got destroyed (my mistake was to keep running with pain). I have pain when stretching but also when bringing the knee upwards the chest. I have been doing hip flexor stretches and strenghtening exercises and no running for 2 weeks and it seems i'm slowly improving but I'm afraid it could be FAI. Did you find any solution?
So the three assessment exercises didn't pin point the issue. I have a terrible pain in that area (hip flexor and groin) today after my jog, which I had to stop because the pain was getting too much and walked back home. I get home, I sit for 20 mins, then holy shit! I couldn't literally walk to my kitchen. It was just horrible, and frankly, freaked me out since I couldn't even get to my phone if I needed to unless I was hopping on one leg. I took a Tylenol. The pain has gotten better and I can walk again. If I pull my leg into my chest, it gets better when I stand up, but the pain is still there. I'm going to try to do exercises for both hip impingement and flexor to see which one solves this.
Yes it can be very painful. Sorry to hear about that. What do you think is going on?
@@Performance-Place-chiropractor It's been almost 2 weeks and haven't jogged on it. Today I did. A bit of pain but my leg didn't fall out. Not sure what has happened, but there is a pang of pain in the hip flexor still.
Let us assess you to figure out what is safe to do and what is not while you are healing. email us if you want any help info@p2sportscare.com
@@Performance-Place-chiropractor Thanks for responding a year later, lol.
😔. Neither of those exercises don't hurt. But I do have very bad pain when I squat or turn my my leg to the side or when I try to let my leg fall to the side away from my body.
Do you want some help?
I currently experience this, what are you currently doing for yours?
We tend to create a customized program for everyone we see. The program may include certain corrective exercise, stretches, and scaled version of activities they have trouble with. For example, if they can not lift a object, we teach lifting mechanics that reduce pain. But if there is no pain with lifting then we dont bother. The trouble is that many people end up spending time rehabbing locations that are not deficient in their case... it just wastes time they could be spending on the important parts of rehab. Reach out if you want to set up a consultation to see if we can take your case. Link in description for video
mine hurts equally when i stretch it and when i pull my knee to my chest. What does this mean 😢
It could me a lot. Here is another great video we have on this topic studio.ua-cam.com/users/videoeN6gEYRbxGY/edit
If you have any questions contact us call 714-502-4243. This form is on our site and gives us more info. bit.ly/3zBEyYJ
Just got my MRI results says I have hip impingement/fraying Librium. Still unsure if there is a sports hernia but not really sure how to go about it
Most people don't have a whole bunch of diagnoses. They have one and they rest is just compensation pain. If you want some help with programming for this kind of thing we have a bunch of options... even as low as free. Email us info@p2sportscare.com
Elliot have you fixed the pain, I have the exact pain too
if you haven't had hip impingement all your life and after 50+ years suddenly it occurs......what happened?
A lot could have happened. Most of the time people "wake up with it" and have groin pain that they never had before in their life. It's extremely common. We help people with this all the time without a hitch (even virtually). Are you open to doing a consult with me? Contact me privately here www.p2sportscare.com/contact-form-youtube/
Mine doesn't hurt at all and have full range of movement until it spasms on me from like a repeptitive cough
Have you had it looked at?
this eiiz whaA been called a coordination :)
:)
I don't have pain while pushing against my lifted knee. But I feel pain after I let my leg lay back down in the groin, hip joint, and outer hip area. And after pushing on my knee, whenever I put my leg back down, I feel a pop. Would this be related to impingement since I didn't feel the pain until afterwards? I also feel a pinch pain while holding my knee up and pushing it inwards. Sometimes I randomly feel a pop whenever I put down my knee after lifting it up. Does this sound like hip impingement only, or both? I know that you can't diagnose me, so I'm just asking for your opinion. Thank you in advance.
Hello! These are all really good questions but as you can probably see by the video, there are some particular nuances about performing the exam correctly. The examinations that we did in this video are only some of the ones that we use to diagnose people. We need much more information than these few test, if you’d like some help, we can certainly help you find the right diagnosis but we need to assess your situation via a movement assessment. Contact us via the link in the description for the video to set up a Discovery session. Looking forward to helping you.
I only get the groin pain when i raise my knee toward my chest otherwise it’s free when walking or running ! By the way i have si joint pain all times in the same right side especially when sitting, Any idea what cause is ? Orthopedic said it’s pireformes syndrome ! The PT said it’s probably labrum tear ! I’m not sure who to believe as my Si joint pain is always there. Thanks in advance.
Yep. I have a few ideas. Email us and we can sort it all out. Info@p2sportscare.com
Hi there so I am super worried I experienced like a back to back 2-3 pops on my Left hip yesterday
evening I was bouncing from my right foot to left foot like dancing around and as soon as I landed on my left foot I felt a sharp pain with the 2-3 pops on the left hip then like warm fluid like sensation (which reminded me of when I tore my hamstring a it's hurts to walk /put any pressure on my left leg I am laying on my back to sleep at the moment it's been about 8 hours ish Im unable to go to the doctor as my insurance is in another state and if it is a labral tear what can I do in the mean time till I can see a hip specialist or ortho 😭
Sorry to hear that. You need to have it evaluated. You are able to see a doctor in another state. It may out of pocket expenses but if it’s that important to you it may be worth it right? If you are by us let’s take a look. We specialize in hips www.p2sportscare.com/
If I’m in excruciating pain in all of these positions is it possible I have all of the above lol, only half joking.
:). Normally people have one main symptom generator
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thanks