90 min Yoga Flow - Heart Opening Vinyasa Practice | Gayatri Yoga
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- Опубліковано 28 сер 2024
- ~ This intense heart opening vinyasa yoga flow will increase your back & hip flexors flexibility, deepen your backbends & energize your body. Remember to practice your backbends carefully, lift through the heart to avoid lower back compression. You will practice lots of low lunge backbends, camel backbends & some funky variations, and king pigeon as your peak pose. Breathe deeply in each pose, take it slowly & focus on every sensation this practice brings out! Namaste!
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely. - Навчання та стиль
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Love all your classes, but the longer practices are my favs 😇 thank you 😎
Thank you!!! ❤️
You weren't kidding about the practice being intense! About an hour in I felt an emotional release. I just suddenly felt a wave of emotion like I was going to cry and then it passed. Thank you so much for your beautiful practices my body appreciates them so much! I'm slowly working my way through all your videos and will definitely share. Namasté 😊
KaleneAwesome thank you for practicing with me!!
It was an amazing lesson that made me feel great! I was able to do king pigeon for the first time ever! Thank you thank you!
Words cannot describe the way this practice made me feel. I've been practicing with you for a while and the truth is that your videos are not for everyone. But this is what makes them so unique, you helped me so much on my spiritual journey. Thank your for the amazing content! ☀️🙏
Thank you! Please share❤️
Perfect! Thank youuuuu! I was going through wide range of emotions during the practice. And finally I feel so good!
This was such an amazing flow sequence. Perfect balance of easy & challenging poses. I must admit couldn’t do some of the poses but will revisit this flow to try again 👩🏻🖤💫✨You’re amazing 🤩
Hi Kristina, this is the first video of yours that I've practiced and it was amazing. I feel so amazing and so open. I'm so glad I found your channel and I can't wait to practice more of your videos!
Thank you so much! Please share with friends! ❤️🙏
This is was super challenging and just wonderful. Thank you for sharing this with all , much love and happiness to you ☺❤🙏😘
I just did this one it's not an easy practice if u r stiff or arthritic be careful and stay within your range of motion and be patient very very soon with consistence you will see yourself becoming a rubberband. It starts out really slow with tons of stretches to open all channels to receive the peak poses at the end I was like omg this is so easy but then there r sun salutations tons of them to build up the heat. This is a good solid practice it's challenging and now I am sweating like horse that's kristina your amazing.
I love this class its my favorite class and you make me feel amazing
Dear Kristina - This is another most excellent practice. Your pace, sequence and encouragement -- Merci!
I always find myself coming back to this class! It literally feeds my soul. Thank you!
Thank you for your kind words!!! ❤️#yogaclass
Thank you for sharing your amazing gift of teaching to so many people! I love the long classes, you give GREAT cues right when I need them, I always have an emotional release, and I am always challenged! So glad for lots of back bends too, because whoa... that’s where I need to work. Thank you, thank you, thank you!
Thank you!!! 🤩❤️🙏 please share with friends!
Oh girl, please... I already have!
Thank you 😍😅
Another challenging yet able to do accept the pigeon with back bend and quad stretch. But mid back certainly released and middle split improved further. Will come back to this series to learn more. Great thanks
Thank you!!! Please share!!! ✨🙏
Wow those backbends! Though still having a hard time with some of them. Love them though.thanks. Namaste 🙏 ❤
No words can express how much I love to start my day with your yoga routines - my only worry is that I cannot do it as often as I would like to...;) My aim is to practice once a day but so far it's about 3-4 times a week. However I see huge progress in my practice - this session proved that I'm much more flexible in my hips and lower back then about one month ago. For me it's another step in my journey to reach king pigeon pose:) Thank you for this great video Kristina and see you soon on the mat-namaste!
Hi Katargyna! Thank you for your regular feedbacks, they mean a lot to me! I also wish I could practice daily, but unfortunately I don't always have this opportunity. We should do our best to practice as often as we can but if don't get to practice as often as we wish, we just need to focus on appreciating at least the times we do get to practice) Namaste!
Thank you so much! My quads reminded me that I have neglected them in the quicker pace flows. Wonderful practice and so challenging with the long and much needed holds to truly build strength....peace and love to you from my body and me.....
Tracy Manke thank you!
Love your practice 💝 really do...thank you for being on earth and living in it...🙏
I'm so glad I found your channel! First yoga class with you, I LOVE it, beautiful sequence, intense deep stretch, and very peaceful. I love your calming voice and how your breathing constantly reminds me to breath. Thank you Kristina!
Jannah Obaid thank you so much, Im glad you joined this little community. Please share with your yogi friends! Namaste!
Kristina Matskevich I sure will! Thanks so much!!
The great thing about this practice is the pace. The pace is slow and steady allowing you to better focus on the feelings and sensations. Highly recommended!
Came back to your channel after long.... Found this session very useful....connecting and challenging...
Thanks a lot
Jaya Iyer, India
Thank you!!! Please share!! ❤️
This class is magic Kristina. I practiced it many times. Thank you so much. Namaste
I really feel good after the yoga class.
Thank you ! Please share!! ❤️
This is my new favorite yoga video 😍 This was absolutely exactly what I needed today! I will come back to this again and again! Delicious!!! Namaste 🙏
Thank you! Try the challenge classes, they are very good , especially the longer ones on patreon. 🔥
I love this class after I'm done I feel better
❤️❤️❤️
Namaste, Thank you!
the class is amazing.
Thank you!!! Please share!! ❤️
Namaste Kristina. What a fabulous class. Challenging but fabulous. Thank you
Thank you! 🙏✨❤️
This was great news when I saw the notification for this. Love heart opening so much. I also love the longer length of your videos, as I can't get enough yoga into my life and I enjoyed the hip opening that you snuck in here.
Thank you! Check out the latest video)!
I saw it and am looking forward to it!
This was an amazing class, love these "old" ones. Thank you
Thank you! Please share! ❤️
very generous/challenging/creative class. Thank you !
Thank you for practicing with me and your feedback! Please share!
That was awesome as always..❤
It was so amazing. Thank you so much! I hope you're fine and you are just taking a youtube-break. Namaste.
I really love your practices and find it great that you still upload challenging classes although you are pregnant. I need your advice. I am quite flexible in my hips and have been practicing my backbends for a long while now. But I still cannot get into the full king pigeon pose. Do you have any tips?
Lilianna Papaioannou hi, thank you. Are you feeling tension in your back or shoulder? Is your chest open? Do you have hard time grabbing the foot and rotating the elbow up or what is the issue? Thank you.
Lilianna Papaioannou hi, thank you. Are you feeling tension in your back or shoulder? Is your chest open? Do you have hard time grabbing the foot and rotating the elbow up or what is the issue? Thank you.
Thank you for your answer! I don't feel any tension in the back, only in the shoulder, I cannot rotate the elbow. When I try it with the strap I am near the foot but I cannot reach it. With the strap, I feel some tension in the shoulders but mainly in the neck when I drop my head. Thank you!
1st time I practiced 80mins session ....this was really really 🔥 but last advance pegion pose I couldn't do it.....I was not able to turn my shoulder forward ....need to practice .... great class🔥
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Gracias por estas rutinas, las disfruto mucho. Namaste.😊
Gloria Ortega thank you!
This is a WOW super practice with some very special variations to the traditional camel pose. Super good, a must do practice! Thank you for sharing!
Kristina, so lovely to hear your voice again. Hope you and your family are well. Om Shanti Shanti, Namaste
Marcela Natalia Durante glad you are back! How was your training?
The training was intense, but I loved every bit of it, our day consisted of pranayama class, asana, music/mantra class, anatomy and philosophy. It lasted a month and was able to earn my 200 hr YTT. I am looking to teach locally now, so far I am trying to get back into my schedule as jet lag from India to back home in the states is rough.. I really really loved learning about the mantras and their meaning, music class was my favorite, the curriculum was demanding but honestly I am so happy and glad to have done it : ) Thank you for asking, also, seems like you've been busy
I hope one day to go to India for a more in depth training. We just got back from Europe too and recovering from a 7 hour time difference. ) Good luck to you!
Thank you!!
This practice was challenging for me today--I really felt a lot of work in my hips and hip flexors. I feel incredible afterwards though and I was able to do bound reverse triangle on both sides (whoohoo!!). Thank you
🔥🔥🔥❤️
Such a great class. Thank you so much! Namaste
Thank you! Please share! 🙏
I feel great after this flow! Thank you
Thank you! ❤️🙏
Amazing practice. Such a brilliant teacher!
great class, Kristina!!! this was absolutely amazing. Namaste!!!
Thank you! Check out a new class & let me know your feedback! ) Namaste!
wow beautiful lesson!! thank you!!
Thank you!! ❤️
Following from Brazil here. Thank you so much for the lesson.
Thank you! Please share with your Brazilian yogi friends)!
Everything I need ! Thank you
Thank you! Please share! ❤️
Namaste🙏
Great practice with you as always 🙏🏼🙏🏼
Thank you!! ❤️🙏
Thank you!
❤️
Very challenging❤
Love this class :)) Thanks Kristina
Amazing🎉
Amazing one! thank you from my body!
Absolutely loved this!!
Thank you !! Please share with your yogi friends! New backbending class is coming soon! )
⋆✰ Thank you for sharing your Light ⋆ You are Beautiful ✰⋆.
Thank you❤️
As a yoga teacher myself, I find your classes good. But it seems to me that you could speak louder and clearer. Even though it's an advanced class, on the other class (to kapotanasana) you also started with difficult things and then changed to the easy ones... I don't know if I understood that, but it must work for someone else then.
Anyway, I just think that the feedbacks are valuable, I don't have an open UA-cam channel for example, but I do attend classes every day, so I hope you don't mind. Good job you're doing.
Hi thank you for your feedback. But on my devices the sound is good. If you are on the phone cleaning the loud speaker openings helps . This one is almost 4 years old and newer classes are recorded with another mic. So may be those will sound better to you.
As for the sequence i scrolled up and i dont see anything difficult at the beginning that wouldnt be appropriate. What are you referring to? 🙃
1:17:59 just wow, i can do splits but this! You madam are great!
Thank you, Lidia! I still have along way to go in my practice! Thank you for practicing with me!
👍👍👍👌
Thank you!!! ❤️
μας ξετιναξες... :)
Hi am saud al ahmed How to make legs stretch line and chest
Thank you!! Please share!! ❤️🔥
Namaste🙏
namste!