ENSAYO PVC Jump Rope Short Video Demo

One of the most popular way to exercise regardless of age is using a jump rope. Classic method of stationary bodyweight movement involving the legs and arms.
These PVC ropes are made so simple (yet durable) that it cost so little to produce. Making it accessible for everyone to buy one and use it either indoors or outdoors.
Make sure you do your warm-ups first before jumping right into it. And as always, consult your medical doctor or certified fitness trainer prior to engaging in any type of physical exercise.
Stay fit, stay strong and stay safe!