Beyond The Mat

An Explainer video of my Perth in-person offering called Beyond the Mat that covers the premise and the 5 core pillars of the offering:
04:55 Soul Speaking
07:51 Accepting Your Nature
10:50 Life Alchemy
11:53 Just Be Like This Today
14:29 Reimagining Our Own Story
Yoga, breathwork and meditation help us establish a state of inner coherence and open a dialogue with the innate genius of our bodies.
Beyond the Mat capitalises on that learned ability to restore that state of inner coherence and the tapping of that genius, to upgrade our language, self-talk and understanding across all the other areas of our life.
EXAMPLE OF SOUL SPEAKING SESSION:
• Close Your Eyes
EXAMPLE(S) OF JUST BE LIKE THIS TODAY:
Dare to Dream:
open.spotify.com/episode/4VIP...
Simply Begin Again:
open.spotify.com/episode/1dAP...
Fuck Shame: open.spotify.com/episode/1Ykt...
FULL ARTICLE (SUBSTACK):
eyeswideopenlife.substack.com...
PODCAST EPISODE:
open.spotify.com/episode/5rrj...
WEBSITE:
eyeswideopenlife.org/beyondth...