Volleyball Strength Training w/ Sohpie Bukovec & Alex Poletto | Part 2: Strength/Power Development

This is video 2 of our 2 part series where I give you a complete inside look at two professional volleyball players workout.
In video 1 we covered the warm up and dynamic portion of the workout.
If you missed video 1 you can check it out here:
• Inside look at Volleyb...
In this video we cover the strength/power training portion of the workout. Sophie is in her 10th week of training and has added over 3.5 inches on her counter movement jump and over 3 inches on her spike touch. I have been getting a lot of questions from coaches and athletes on how she made these improvements.
The answer is …. it is a process, and that same process may not allow you or your athletes to receive the same results. Each athlete is different and often at stages in their training. As a coach we need to take a deep analysis of the athlete and individualize the training as much as possible.
In this video I give you two athletes that on paper seem very similar. They are both tall female athletes that played beach at USC and are now professional beach volleyball players. BUT the training they do is completely different. I want you to see this contrast in the video and I think it will help you gain a better understanding of the process.
I really appreciate you tuning in!
Learn more about the leading volleyball specific workout programs:
www.reids-workouts.com
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[@freeatlast1810]

Great video. Very well explained. Thanks

[@martinmck505]

❤Canada 🇨🇦🏐
Great job ladies!

[@Fatboy53]

Great instructional video

[@ericyaeger1112]

Thanks friends. Good exercises, professional coach, nice models))

[@Pancept3]

Great training coach!!

[@ck9kid]

Really helpful 👍

[@zarazaheri1612]

Thank you for your videos, do you have videos mixing agility and strength training? I mean if we wanna do both in one session which one should be done first? Thanks

[@jamaanders1817]

nice work Coach

[@ZTOfitness]

Alex has pretty amazing speed. She clearly teleports a few times behind Sophie while Sophie was cleaning. Lol

[@user-mb1hc6pv4y]

Thanks from russia

[@emanuelemori1424]

Hi! What about part 1? I didn0t find it, it's my mistake?

[@1joku2]

ua-cam.com/video/2PfLXQQ2uOQ/v-deo.html

[@paulfangvolleyball489]

is this effective with men as well?

[@ck9kid]

+

[@juansarabia7530]

How heavy!