Celebrate St. Paddy's Day/Vegan Recipes under 400 calories
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- Опубліковано 8 бер 2024
- Celebrate St. Paddy's day with two vegan high protein recipes both under 400 calories. Recipes for my high protein green pancakes and a healthy shamrock shake are below.
HIGH PROTEIN GREEN PANCAKES
! cup oats
1 scoop vanilla protein powder(I used Earth Chimp)
1 cup unsweetened soy milk
1 tsp. flax seed
1 tsp. baking powder
1/2 tsp cinnamon
1/2 to 1 tsp Spirulina powder
4 ounces of pressed tofu (I used extra firm)
Add all the ingredients to a high speed blender and blend till smooth. Pour the batter on to a preheated griddle or non stick skillet. If the batter gets too thick as it sits, you can add a bit of water to thin it out. When the pancakes form bubbles and start to get dry around the edges it's time to flip. Top with 1 Tablespoon of maple syrup
Recipe makes 10 pancakes for 2 servings.
For 5 pancakes total calories 360 and 21g protein
HEALTHY SHAMROCK SHAKE
2 frozen ripe bananas
1 medjool date
1/2 cup spinach
1 scoop protein powder (Earth Chimp)
1 cup soy milk
1/8 tsp mint or peppermint extract If you want a stronger mint flavor use 1/4 tsp.
1 tsp vanilla extract
1 tsp Spirulina powder
Almond whipped cream to top the shake
Add all the ingredients except whipped cream into a high speed blender and blend till smooth. If it is too thick for you add some water but not much you want a milk shake consistency.
Makes 1 serving. Calories 370 protein 21g
#saintpatricksday #veganrecipes #highprotein
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• Celebrate St. Paddy's ... - Навчання та стиль
Just in time for St. Patrick's day! Enjoy!
Hi Debi…are you still keeping your protein up?
@@darlenedesveaux1814 yes I am. It has been a game changer for me. Thank you for asking ♥️
St Patrick’s Day! What fun! These 2 recipes are delightful, thank you. I also love Ireland, I’ve been many times and loved every minute of every visit. The people, the land, the history are all beautiful
Glad you like them! Yes! Ireland and the people have my ❤️
Fun! I'm Irish and German. Happy St. Patrick's Day to you! 🍀☘🍀
Same to you!
St Patrick's Day! Luck o' the Irish to ye! ☘ I'm Irish, my husband's Irish... we hope to get to Ireland to visit too! Love your recipes!
Thank you! I hope you and your husband get to Ireland soon. You will love it❤️
I have to say that the shake just looks delicious! I am going to be out of town for St. Patrick's day, but I will be trying these recipes as soon as I get back home and can pick up some spirulina.
Hope you enjoy❤️
Happy St. Patrick’s Day to you too! I was so happy when I saw on the package it was made in Ireland. My partner is 100% Irish. ☘️
Oh wow! That is so cool! Hope you enjoy the recipes
Happy Saint Patrick's Day!!
I'm Irish & Italian.
Shamrock shake not just for St Pat's day...Yum.
Yes! Enjoy!
I started using this protein shake every morning 2 months ago. I really like it.😊😊
Great 👍 so glad to hear♥️
Happy ☘️ Saint Patrick’s day !! Those recipes look delicious!
Thank you! I hope you enjoy the recipes♥️
Happy St. Patrick’s Day dear Debi ☘️ green pancakes with tofu and the protein powder I bought because I learned about it from you! YES!
Saint Patrick's day 🎉
Wonderful! Hope you enjoy the recipes ♥️
Happy Saint Patrick's Day! Thanks for the recipe!
You are so welcome!
ST. Patrick Day!
Yes! Thank you so much for watching ♥️
Happy St Patrick's Day! I can't wait to try these ret😊
Hope you enjoy!
St Patrick’s day! Thanks for
Yes! Thank you for watching♥️
St. Patrick's Day!!
Yes! Thank you so much for watching ♥️
St. Patrick's Day!
Yes! Thank you so much for watching ♥️
Happy St Patrick’s Day 😊
Yes! Thank you so much for watching ♥️
AMAZING ❤❤❤
Thank you!
☘️☘️ st patricks day🙂
Yes! Thank you so much for watching ♥️
Happy St. Patrick's Day
Yes! Thank you souch for watching ♥️
Happy Saint Patrick’s Day!!
Yes! Thank you so much for watching ♥️
Happy Saint Patrick’s Day!
Yes! Thank you so much for watching ♥️
Hi Debbie !
Hope you had a Happy St Patrick’s Day
Do you have a go to recipe for the almond whipped cream ?
Thanks for the delicious recipes and I love your buckwheat pancakes too!
The almond whipped cream is store bought in a can. So glad you are enjoying my recipes.
@@ChewonVegan
Thanks Debbie !
Take good care, Stephanie A
Saint Patrick’s Day❤
Yes! Thank you for watching ♥️
So happy for these pancakes. But can I ask you, how do they come out? I've tried so many times to make pancakes w oats and banana and they gooey and heavy. Yours Herr look very good I'm just curious. Must've taken a lot of thought putting tofu to get the combo right. Thx Deb 😊
Most gluten free pancakes will be dense. They usually don't come out super fluffy. You could use another gluten free flour if you have a problem with gluten and they make help. You also want to make sure that you cook them fully. Sometimes low and slow works.
Ok. Thx Deb. Thx for all you do. ❤
Saint Patrick’s Day🍀
Yes! Thank you souch for watching ♥️
St Patrick day
Yes! Thank you so much for watching♥️
St. Patrick's Day
Thank you and same to you☘️
Saint Patrick's Day
Yes! Thank you so much for watching ♥️