A WEEK TO FORGET | Fat to Fast in 30-Days?

This week has been rough. I came into it ready to push hard, but things didn’t go as planned. I’ve been recovering from an illness, and while I’m feeling better, the fatigue has taken its toll. I had to make the tough call to postpone my FTP and 5K tests until next week to make sure I can actually perform at my best. It’s frustrating, but sometimes, pushing through isn’t the smartest option-listening to your body is. So, let’s break down what happened this week and how I’m adjusting the plan.
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[@TriathlonDan]

So many illnesses kicking around aren't there, hope you can bounce back soon Ryan - still in a better place than you were eh :)