7 Serve Pronation Drills For A Better Tennis Serve

Поділитися
Вставка
  • Опубліковано 19 гру 2024

КОМЕНТАРІ •

  • @robjames1037
    @robjames1037 3 роки тому +28

    This guy just blew my mind. I've been struggling to visualize pronation on the serve but with his example of how to throw a ball I saw it exactly. I get it now.

  • @xngr
    @xngr 10 років тому +177

    You're probably one of the best teachers for anything on youtube. Thanks a lot for the videos!

    • @icecreamalacarte
      @icecreamalacarte 5 років тому +4

      Cannot stress the importance of index finger on pressing the pronation. Your finger basically points the ball

    • @hangsengfutures3012
      @hangsengfutures3012 3 роки тому

      The Best

  • @thejohnnytapia123
    @thejohnnytapia123 2 роки тому +3

    wrote for myself but will post to maybe help someone
    Drill 1: Throw the balls and let go
    Drill 2: Lead with the edge, pronate and follow-through behind your back
    Drill 3: Lead with the edge, pronate and follow-through in front
    Drill 4: Lead with the edge, slice and pronate AFTER contact
    Drill 5: Serve and pronate without rotating the body
    Drill 6: "Smack" the ball in the ground. Approach the ball with edge!
    Drill 7: Hit the ball backwards
    I´m learning to serve and the lack of pronation left my with a minor wrist injury. After recording, I realized I was making ulnar deviation instead of proper pronation, so that the racket and my arm were aligned on contact. Awesome video. Thanks!

  • @johndawson3524
    @johndawson3524 2 роки тому +3

    the best instructions i have seen for the serve thank you

  • @ivanchan714
    @ivanchan714 10 років тому +2

    You are the BEST!!! i have been playing tennis for 40 years….even played in college and this video has changed my serve…so much less effort and a lot more power. The drills are easy and effective. THANK YOU!!

  • @ViciousOneWon
    @ViciousOneWon 4 роки тому +1

    You are the BEST tennis instructor on UA-cam! I watch a lot of videos and none of them are as instructive as yours! I know I'm six years late for your videos, but I just started playing tennis! Thank you for making them!

  • @PreciseTennisStringing
    @PreciseTennisStringing 2 роки тому +1

    struggled with serving and pronating for months. This one video has improved my serve more than 3 months of learning with a coach. Thank you

  • @hart7668
    @hart7668 9 років тому +2

    Quite possibly the best serve instruction video on UA-cam. Really elevates technique and understanding. Bravo

  • @caloyjp
    @caloyjp 10 років тому +39

    Best tennis teacher on youtube!

  • @luismoreira9833
    @luismoreira9833 Рік тому

    I've seen a lot, and I mean hundreds of tennis videos, in my quest to improve my technique.
    I must say that you are the one that explains better the concepts in a simple and very intuitive way! Chapeau to you!

    • @feeltennis
      @feeltennis  Рік тому

      Great to hear, much appreciated!

  • @bailadorr
    @bailadorr 9 років тому +13

    I've been strugling with my serve for several years by now and I even though about quiting tennis. I had several coaches but any of them taught me the way you do. I think now I have a good foundation to start fixing my serve once for all and I'm looking forward to go practicing your drills. Thank you very much

    • @paddlepower888
      @paddlepower888 4 роки тому +1

      I did quit tennis in the '70s. Back then, I found no one who could build strokes like this and teach me. You couldn't live in Seattle and take instruction from someone in Cincinnati like you can today. You just couldn't be sure, nor could you take your pick.
      With Great channels like Feel Tennis Instruction, now is the time to restart. Thomas is one of the best. Every video is worth my time.

    • @Eliath1984
      @Eliath1984 4 роки тому

      @@paddlepower888 just make sure and replace your 70's racket.. :D we've come a long way in racket technology..

    • @paddlepower888
      @paddlepower888 4 роки тому +2

      @@Eliath1984 Thanks!
      Out: '70s Head Master
      In: 2017 Yonex Ezone 98
      Out: arms only tennis
      In: core tennis
      Out: frustration
      In: Feel Tennis Instruction, Essential Tennis, etc

    • @Eliath1984
      @Eliath1984 4 роки тому +1

      @@paddlepower888 I'm about to make a Racket Change myself.. I'm still rockin my old Wilson Prostraff 6.1 Stretch that came out in 95...

    • @paddlepower888
      @paddlepower888 4 роки тому

      @@Eliath1984 off topic: Feel Tennis reviewed a new tennis ball machine, the Slingerbag, a viable low priced option to the spendy machines out there. I'm happy with my (almost basic) Lobster Liberty despite some shortcomings, but wish my timing was better: I spent $400 more than you or others might need to spend. Cheers!

  • @stellalee3615
    @stellalee3615 3 роки тому +1

    So many pronation videos in UA-cam , I like this best. Thanks ! Best ever.

  • @twinwankel
    @twinwankel 5 років тому

    You are THE best serve instructor on UA-cam. I actually figured this out myself but when I saw your video, it really expressed my experience. Supination must occur for pronation to happen naturally. Great job, but I have to say if a person just learning the serve watched this video, it would be difficult to understand and repeat it. The serve is like advanced math, it takes a lot of effort to get, even when your teacher explains it to you.

  • @raygolf1
    @raygolf1 5 років тому

    Best pronation advice ever. Helped my serve 100%. Align body 45 degrees (to netpost)-drop racquet head behind back- pronate naturally with wrist snap pronation with thumb eventually pointing to the ground. With proper grip, then ball goes in beautifully.

  • @JOSEANTONIODESIMON
    @JOSEANTONIODESIMON 7 років тому

    I´ve never seen such a good way of explaining pronation on the serve. Congratulation.

  • @rparvinthpk
    @rparvinthpk 4 роки тому

    This is a gem of a video Tomaz. Have probably seen this several times in the last couple of years. Every time I watch this, I learn something new and helps me improve... Keep up your good work. Hope you are staying safe and healthy!
    Best
    Arvinth

  • @r.u.kidding8696
    @r.u.kidding8696 5 років тому

    You r a natural born instructor, easy too understand. Great job.

  • @zooz1313
    @zooz1313 4 роки тому +1

    Your breakdown of the serve is top notch! I'm a recreational player and been trying for years to improve my serve but never really managed to serve properly. Now after watching your video it's working like magic and I'm on the right path. Thank you so much!

  • @jobinsalmonie4253
    @jobinsalmonie4253 10 років тому +30

    You are so exact and detail in your teachings, thank you for that....

  • @indirajayaraman4758
    @indirajayaraman4758 Рік тому +2

    Will defeat my dread of the pronation serve and change from waiter's although I am 66 years and won 3 ITF senior matches. Since I now coach kids I am motivated to teach them this serve.

  • @jehanshahmohamednoor-2654
    @jehanshahmohamednoor-2654 2 роки тому +1

    I’ve studied probation from many2 coaches. I was so confuse especially when it comes to point of contact . This video saved me. I just practice at the court today and everything g made sense Tq very much coach

  • @regormore2936
    @regormore2936 4 роки тому +1

    The most effective coaching on pronation. Thank you

  • @policyanalyst2402
    @policyanalyst2402 2 роки тому

    OMG! this is so helpful! after struggling with my serve for weeks, I think this is the first tip to my struggles. Thanks!!!!

  • @renos77
    @renos77 6 років тому

    Your tennis tips in all your videos are really the best & thorough analysis i come across.

  • @peppio
    @peppio 5 років тому

    Really impressive the video. The position of the finger in the pronation... the common mistake.. the pronation after the slice server.. very well done this video.. expecially the muscle memory.. you are a monster of teaching tennis... please continue this love passion teaching us your great experience with this cult videos that are a great great value.... really impressive

  • @stuartpreston8173
    @stuartpreston8173 9 років тому

    This is great, I am a tennis player but also a badminton coach and the pronation technique is also used to gain power in the badminton smash. This is the best coaching video I have seen for either sport to explain the concept.

  • @PrinceLawrence-w9y
    @PrinceLawrence-w9y 4 місяці тому +1

    Tom, Fantastic 👏 drills.
    Thank you so much
    Prince
    Toronto

  • @vikingvigilante3703
    @vikingvigilante3703 3 роки тому +1

    what a great video! I want to go out on the court and practice now but it's 1am so thanks for the inspiration on pronation, it always feels so awkward but you just made it seem fun to master.

  • @srajb
    @srajb 4 роки тому

    hands down best virtual tennis coach. Thank you Sir!

  • @RachelWhelton
    @RachelWhelton 9 років тому +25

    This is one of my favorite videos ever. Truly excellent. Thank you.

  • @ikarirm
    @ikarirm 9 років тому +1

    Hi Tomaz,
    This is brilliant. Like many of the other posters here, I was really struggling to incorporate pronation into my serve. The tip in this video that really made all the individual elements come together was the point about the 45 degrees orientation of body at contact. That really helps to make the pronation and the arc of the swing from "back-scratching" position to the follow through much more natural. Once again I really appreciate your time and effort to make all the videos that you do.

  • @muyu69
    @muyu69 6 років тому

    This is possibly one of the best videos about tennis serve on UA-cam.
    Although I had already learned that pronation is important, that I need to use the continental grip, and that I need to face the right side of the net, my serve was still poor.
    My friend pointed out that my racket face is pointing upwards, when I hit a ball. After analyzing slow motion videos of good serve, I realized that with all the knowledge about tennis serve, I was still doing "waiter's serve".
    My forearm was already pronated when moving forward from the trophy position. And just like a racket lag for forehand, my wrist was cocked back so the racket face was facing up at the contact point. As a result, often the ball flew upwards. It was like pushing a giant with my palm.
    Good servers I found on UA-cam approach the contact point differently. When approaching towards the contact point, the elbow leads the hand and racket. The grip end follows and the racket looks almost as though it's going to hit the ball with the frame. It looks like shooting a karate chop against a giant.
    And of course, just before the contact, pronation comes in so that the racket face hit the ball flatly.
    Though it seems a common practice that tennis coaches emphasize the similarities between throwing a ball and serving a ball. But I've noticed a few important differences.
    First, when I throw a ball in a baseball way, I put my body weight on my right leg at the power position, equivalent to the trophy position of serve, and then the body weight is transferred to my left leg during a throw. However, in the trophy position for tennis serve, you need put your body weight to your left leg (you can find other videos talking about this). This for me was a big difference.
    Second, although Tomaz said in this video that when we throw a ball our right arm naturally pronates at the end, I don't think so. I think my forearm is very much pronated at the power position, when the ball is behind the head, and gradually supinated towards the end of throwing. I've also confirmed this by watching the slow motion of pro baseball pitchers. So, in fact, in terms of pronation and supination, throwing a ball (in baseball) and serving a ball in tennis are very different.
    Then, what's the point of using the analogy of throwing here? As far as I can see, it's more about the whipping-like motion. When you whip, you make a movement by your hand and that movement is transferred distally to the tip of the whip, which can go faster than the speed of sound. Likewise, when you start a motion at a proximal part of your body, you can transfer and accelerate the motion to more distal part of your body.
    Both in throwing and serving, the motion starts at the legs and/or trunk of the body and that motion is transferred to the shoulder, the elbow, and then the hand (and the racket) to achieve the maximum power and speed. Actually, in both cases, you can clearly see the elbow leading the hand. This I think is the similarity.
    The waiter's serve, on the other hand, is pretty much isolated arm movement. You can't take advantage of the motion of the proximal part of your body. It's not like whipping. Therefore, it is very hard to achieve speed and power. This is probably why the waiter's serve is only for beginners.

  • @zianxu2006
    @zianxu2006 8 років тому +6

    Great explanation. Very clear and easy to follow.. Just want to share one thing; for me it works wayyyy much better if I make sure I really complete the "preparation" step properly, which is drawing the racket behind my head.
    Doing this guarantees every time I swing to hit the ball from the same starting position and thus more consistency. Also that means you're fully extending your arm so the racket can hit the ball from as high as possible, and thus easier to make it over the net but still land.
    And tossing the balls is critical too. I feel like I need to adjust my tossing to match the most natural pronation motion, not the other way around.

  • @drmariastacktv4552
    @drmariastacktv4552 6 років тому

    Thomas...this is such an excellent explanation of pronation which is a difficult concept but so important in the Serve... you have a very scientific approach which is so necessary in Modern Tennis...thank you Thomas for this video and for your other videos...very much appreciated..

  • @sophiahoerger7859
    @sophiahoerger7859 5 років тому

    Thank you Tomaz for the lesson. It makes lot of sense. You are the best tennis teacher ever.

  • @HakWilliams
    @HakWilliams 6 років тому

    DUDE! Your tips are the best! You are the master! These tips fixed my pronation and I'm not even "trying"!!!!!!

  • @NatHarwood
    @NatHarwood 8 років тому

    You've been a massive help Thomas - I've been getting a lot of wrist pain recently due to a heavy racket and untrained wrist, and the smash into the ground drill is absolutely fantastic for strengthening. I must also say your explanation of what pronation is is fantastic, and I've learnt a great deal from your serve videos. Many thanks!

  • @akiba1
    @akiba1 3 роки тому +1

    Wow I never really understood pronation as thoroughly as I do right now after watching you- I can’t wait to try these exercises to build muscle memory

  • @markchandler7089
    @markchandler7089 2 роки тому

    Another great video with direct applications as I teach badminton to children. This fits very nicely with your service video. We change our initial social instinct to face an opponent and give a straight hand pat to the side orientation of body and forearm. Very weird socially but very effective for throwing, a truly human skill. Rotation of the hips and pronation of the forearm takes practice to control but generates power. All of your drills to guide progress are very helpful! This is what I like so much about your teaching, the combination of explanation and physical steps to build the technique. Thank you!

  • @spiritsofida3025
    @spiritsofida3025 6 років тому +3

    Just saying your really the best teacher everrrr!!!:)

  • @markheneghan3804
    @markheneghan3804 4 роки тому

    Tomas you have love of the game. You are a great teacher , you could be a great High School Coach. Keep up great work.

  • @Zashorigin
    @Zashorigin 9 років тому +1

    I'm old enough but love tennis and started taking tennis lessons. Seeing your videos help a lot. Thanks for all the tips!Greetings from Germany. Great job! :)

  • @paolom6571
    @paolom6571 5 років тому +1

    Thank you for your video! It's one year that I'm struggling with pronation and, thanks to your explanation, now I'm improving a lot!

  • @erminiobelloni
    @erminiobelloni 10 років тому +8

    You really make people feel tennis!

  • @kmody
    @kmody 5 років тому

    I love watching your instructional videos...this one is no exception. I think I am finally getting the feel of serving with the slice and pronation. Thanks for all you do. One of the most important concepts that you teach is 'feeling' tennis...and that is what I am striving for.

  • @ladislaopinter3447
    @ladislaopinter3447 6 років тому

    Very inspiring all those nice and clear inputs you present. Also the size is perfect: never too much, just the right amount of stuff you can work on and digest. Congratulations.

  • @markel-100
    @markel-100 4 роки тому +2

    INCREDIBLE!!!
    This is the third video about the serving, that i`m watched on this channel.
    Each videos have something new information.
    Will may be from the 4-th video i will knew something specific new about the serve, may be Thomas said not all about the secrets of normal serve! =)
    Thank You, Teacher!

  • @cdfchung
    @cdfchung 5 років тому +3

    Best tips I’ve ever had on pronation! Thank you so much!

  • @jeffting1648
    @jeffting1648 4 роки тому

    Tomaz, your videos are simply the best. Thank you!

  • @terrynicol4548
    @terrynicol4548 5 років тому

    I always have to chuckle when I watch your videos, it is almost like you have CTV on the court I coach, all the things you say hat kids will do are my exact same experiences. I have been stuck a few times with where to go to help improve technique and your videos have been invaluable, your are awesome thanks Thomas

  • @marcoborrillo8097
    @marcoborrillo8097 4 роки тому +1

    I love this! Can't wait to go out and try it! I've had $50/hour coaching lessons for months, and watched many videos from other UA-cam coaches, and no one has explained this at all! No one has talked about pronation. I didn't even know what it was! I was standing correctly, and using the continental grip, but I would twist into the direction I wanted the ball to go, so basically I was using all shoulder and contacting too low. Doing it your way, first of all I can feel the power of the pronation, and secondly it becomes much easier to contact higher! I can't wait to see if this will actually create a great & dependable serve!

  • @antoninus43
    @antoninus43 7 років тому

    Excellent discussion and great drills to work on pronation. The index finger tip is very useful and can be extended to other shots as well. Thank you!

  • @bluebird2833
    @bluebird2833 2 роки тому

    You’re an excellent coach! I really appreciate many of your amazing coaching videos. Thank you very much!

  • @kevinle5460
    @kevinle5460 3 роки тому

    Best tennis coach on UA-cam

  • @Sashanovoseltsev
    @Sashanovoseltsev 3 роки тому

    Thank you very much! Really very intuitive way to describe such complex topic.
    Wish you all the best

  • @kapilsaab
    @kapilsaab 10 років тому

    You are so precise in your instruction that it almost feels like I am doing it along with you. Today I tried the index finger during pronation and the results were amazing!

  • @vsomashekar3757
    @vsomashekar3757 3 роки тому +1

    Little confusion :. Couldn't understand the difference between slice and pronation service. If that ( slice service and pronation service ) difference is clarified, I am thankful to you sir.

  • @neitham73
    @neitham73 10 років тому

    Great videos and one of the best coach around. Your instructions are easy to understand and straight to the points. Love it!

  • @exinmate
    @exinmate 8 років тому

    I've watched tons of videos, and no doubt, you are the best! I hope you will continued to share your valuable knowledge. All the best to you, and thank you so much!

  • @vford1000
    @vford1000 6 років тому

    Your a brilliant coach, i am seeing one this Sunday for tennis lessons, can't wait!

  • @jasonc.8354
    @jasonc.8354 4 роки тому

    Thank you so much! Your the best tennis teacher ever. Keep up the good work. God bless you!

  • @johnnemaric1577
    @johnnemaric1577 7 років тому

    Thomas, this is an absolutely marvellous tutorial. Well done!

  • @garthly
    @garthly 7 років тому

    For years I had lessons, but no one ever explained how to do it. Now It all makes sense!

  • @badbeans3341
    @badbeans3341 7 років тому

    these are actually amazing pronation drills, especially the last couple

  • @mlhauber
    @mlhauber 10 років тому

    These two videos helped me a lot with the serve and the pronation. I really appreciate it :)

  • @mudnecksmith7053
    @mudnecksmith7053 3 роки тому

    Great illustrator! I like all your videos! They not only give me good background, but also doable practices! Thank you!

  • @arnovveiss
    @arnovveiss 10 років тому

    Thanks a lot for your time and effort to teach tennis. I practiced your serve lessons and hit 4 aces in the next match, that was awesame for me coz i almost never hit an ace. You are a great teacher !

  • @leonardcattabriga6945
    @leonardcattabriga6945 6 років тому +1

    Awesome insights and drills for serving correctly.
    I really enjoy your teaching style Tomaz!
    Thanks for all your videos!

  • @HeliumContent
    @HeliumContent 3 роки тому

    Thank you so much! I learned a TON watching your videos on serving, and I know that my serve will improve the next time I hit the court.

  • @donnysworld6774
    @donnysworld6774 5 років тому +1

    Terrific presentation. The drills are awesome. Thanks!!!

  • @johntrevithick5762
    @johntrevithick5762 10 років тому +2

    Wow! your breakdown of the serve is the one I'll be practicing.
    Thanks John

  • @gilldavies
    @gilldavies 9 років тому

    Very helpful - now I actually understand pronation. And some great drills to practise. Thanks very much!

  • @marioluciodemelo7340
    @marioluciodemelo7340 10 років тому

    I LIKE YOUR VIDEOS AND YOU THE ONLY ONE WHO CAN MAKE ME STILL LOCKING TO THE VIDEOS TILL END.

  • @hrjohannesburg5478
    @hrjohannesburg5478 8 місяців тому

    I got 10 drills from this, I will try everything.
    Thank u

  • @ronmamo6438
    @ronmamo6438 10 років тому

    This is a very well done explanation of serve pronation in detail. Thanks for showing

  • @mfhix
    @mfhix 8 років тому +2

    best tennis instructional's on utube. thanks

  • @areewichainchai1743
    @areewichainchai1743 3 роки тому

    You are the best one tennis teaching.

  • @chrisapal1
    @chrisapal1 9 років тому +4

    awesome demonstration! thank you.

  • @trevorbronkema8060
    @trevorbronkema8060 9 років тому

    Finally I think i can understand the way you teach is very smart. thankyou

  • @judgefrankszymanski9428
    @judgefrankszymanski9428 10 років тому +1

    I've been meaning to tell you how good your instruction is .... thank you....

  • @AndrewKaplan203
    @AndrewKaplan203 6 років тому

    What an amazing explanation. This makes perfect sense, and allows me to fully understand the mechanics of the "correct" way to server. Can't wait to try work on my pronation drills. Thanks a million, great video

  • @4dv4rch3r
    @4dv4rch3r 10 років тому

    really good point about the orientation of the body, and how one pronates with the body at a slight angle in order to hit straight

  • @luiscarlostrotta8119
    @luiscarlostrotta8119 2 роки тому +1

    Excelente video!!!! Muy didáctico!!!! gracias por compartir!!!!!!!!!!!!!!!!! saludos!!!!!!!!!!

  • @김융-z5k
    @김융-z5k 10 років тому +2

    a wonderful lesson about pronation! thank you so much. Kim Yoong

  • @georgebasham2279
    @georgebasham2279 5 років тому

    Excellent presentation on pronation and drills to learn the technique. It all makes sense to me, other than the "finger" tip seems a little unusual, not sure I want to keep my index finger extended like that, I'll have to review that again and see if it helps. Bookmarking this for sure.

  • @benjrborjajr170
    @benjrborjajr170 7 років тому

    I find this video the most insightful instruction on how pronation works. kudos to the coach. HOWEVER, I would strongly advise the beginners, to not prioritize this in learning your serve. Pronation is a natural thing. Unless you're a 5+ rating and you need to go back to your drills, it won't be good to try to force pronation in your service. It will come naturally as long as you have the right grip and right swing motion.

  • @cabinio1
    @cabinio1 10 років тому +2

    The best lesson about pronation. thanks!!

  • @mathematicus4701
    @mathematicus4701 4 роки тому

    Thank you Thomas, you improved my Tennis so much!

  • @ifeanyiikpegbu6465
    @ifeanyiikpegbu6465 5 років тому +2

    To you I owe my new powerful serve. Watched one of your videos about the serve, and the lights suddenly switched on. Thank you sir

  • @jazzmaster349
    @jazzmaster349 6 років тому

    Great video, I like the attention to detail and the finger technique was very interesting. I have practiced the things taught in this video and I quickly & naturally took to it. My serve now has more consistent power. Thank you for the video.

  • @bora57719
    @bora57719 7 років тому

    Your tips are very useful. I will try my next workout. Thank you very much.

  • @KK-nt9zz
    @KK-nt9zz 4 роки тому

    Been working on it in quarantine. I'm a lefty but throw right, so it's brand new. My shoulder is on fire, but it's getting there. Thanks for the tips!

  • @celinapenteado1556
    @celinapenteado1556 6 років тому +1

    Thank you! Your thorough explanation is amazing. Thank in helping me improve my game.

  • @stefanosanagnostou7205
    @stefanosanagnostou7205 5 років тому

    Excellent, excellent lessons! Thank you for putting up these videos

  • @garethonthetube
    @garethonthetube 7 років тому

    Very good tutorial. All sense and no waffle.

  • @francoma2360
    @francoma2360 3 роки тому

    Very good and clear presentation! Thanks!

  • @un_latino6508
    @un_latino6508 10 років тому

    I'm just getting back into tennis after a 10 year hiatus since I was 13 lol. And even though in this last year I've gotten to the point where I can beat decent players, my serve is still technically my weakest. Thank you very much for these great instructional videos. - Josh

  • @sidstam
    @sidstam 8 років тому

    Very informative and excellent video. So, pronation happens naturally during the serve motion, we just have to ensure the timing of the contact with the ball is such that it makes contact with the flat racket head (and the index finger can be used for guidance) - is what I've learnt on a first viewing. No doubt I'll have to come back to this video.

  • @nazimalrifai
    @nazimalrifai 6 років тому

    i watched a lot of your video , simply you are the best ,because your so smart , smarness gives our career the test of creativity ...

  • @rummy1146
    @rummy1146 6 років тому

    Learned tennis just looking at yr video . Yr my teacher, always thanx Sir