Build Your Back!
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- Опубліковано 6 жов 2024
- The good morning is one of the most overlooked ways you can improve both your squat and deadlift!
This video takes you through how I organize a strength session while utilizing this movement from warmup, to main lift, to accessories!
The key to this movement is to start slow with managing the intensity of the lift. Keep things light and lift with no deviation in technique, add weight slowly (5-10lbs per session when all points of performance are maintained), and keep reps between 3 and 10. Do not go for a 1rm in this lift.
The safety squat bar is a great addition to the home gym for good mornings and more and can be found here!
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Has to be one of the BEST videos you have ever recorded. Barn looks great! Always like it when there are instructions along with demonstration. The video intro is much improved. Well done Dan!
Appreciate the feedback glad you liked it!
Agreed. Make more content like this man your performance and physique are thing people want to know Love it! Clang and bang for life brother
REALLY like the commentary throughout. There's a lot of us who really benefit from the informational walkthroughs of why you do certain things in the gym haha. I agree with the other comments! Hope to see more from you like this!
Thanks for the feedback. Will put these in the regular rotation!
Love it
Hey Dan, do you know how Russel Berger is doing lately? I just noticed he hasn’t posted anything anywhere in quite a while.
Would you consider something like the sandbag hold or other type of heavy iso hold, reasonable cardio work? Example, instead of walking for 20minutes for light cardio stimulus, would holding a bad, say 100-150lbs, be reasonable instead?
Those two things wouldn't be really comparable, and holding a 150-200lb sandbag for 20mins is VERY difficult to do!