Hellow doc.! I have shortness of breathing,right chest on that time like senseless n i feel like i have lump in my throat..n its make me difficult to breath. Plzzzzz help me.
I like your funny personality as you present these nice tips. I though my sister and I's stomach was the only ones that did that when we breath deep. Do you know why it does that? Also I started doing belly breathing a long time ago and now it seems like my stomach is kinda always "out" and it doesn't feel like there's much more room to breath in really deep. I am overweight and have been so since I started doing it. Can your belly get "stuck" in the outward position? I know it's kind of a silly question.
Hi Doc Jo. I would like to ask you for advice. I feel like always needing to take deep breath and when i can't take that deep breath. I feel very uneasy. At the same time, when i try to take a dep breath in, it's not that i can sure do it. Just like when i need a deep breath, sometime or many other times i can take in the full deep breath.
I'm 26 years old and currently recovering from a pulmonary embolism that went undiagnosed for a long time. It's very frustrating what little support for recovery is available with this condition! I want nothing more than to get back to the gym and do my favorite activities again, so I'm using your video to aid my healing process. Thank you for sharing it!
same in dealing with resptory problems but yet to see a doctor to be diagnosed do you have any tips to give since im having a really hard time with school becaause of my breathing problems.
Thank you so much. I really appreciate all the help that you’ve given to me and to others. I have COPD and a history or anxiety and panic attacks. Just tonight I’ve been struggling to breath while on oxygen. Also I’ve taken 2 blood pressure pills at two different times. Before taking the last two I pills, my BP was 170/ 112. May God bless you and yours
I have been suffering from cough for last one year, was taking duolin inhaler for immediate relief. Doctors could not diagnose the reason of this chronic cough. Then I found your video, and started doing these exercises 3-4 times a day for last one week. And I need not take my inhaler henceforth as the coughing problem reduced significantly. These lung exercises worked like magic. Thank you so much for this great treatment advice. Love from India.
It's 7 Am and I can't sleep because of my short breatheness while laying down. Please can you give some tips to breathe properly while laying down on the bed.❓
If you sleep at an incline that will help with your breathing some. It’ll help keep of some of the weight on your lungs when you lay flat. Doing simple breathing exercises three times a day will help strengthen your lungs and help with shortness of breath. This isn’t fixing the problem for good if you have things like cops or other illness b it it will help
I am 85 with bad COPD from 45 to 85 And never had MY MD suggested this just MORE PILLS was his answer, i practiced holding breath for a week now and whet from 25 to 45 seconds..Starting today i will practice your method starting daily for 1 hr. Thanks for this video God Bless you😉
I’m only 20 and whenever i got muscle/body pain Doctor Jo is my go every time!!❤️❤️ love your channel so much! Sending Love from Belgium ❤️ stay healthy x
Today is the Great American Smokeout! So if it's your first day of not smoking, CONGRATS! Here are some simple breathing exercises to help increase your lung capacity now that you're smoke free... or if you're already smoke free :-)
I really appreciate all the help you provide to people who needs help. My knee had been giving me a lot of trouble of late and the stretching exercise videos you posted helped me a lot. God bless you.
I searched for some breathing exercises and I found yours.It's a great help because I just experienced like something blocking my air way whenever I took a deep breath .Thank you for this.
I would like to appreciate how you have showed breathing techniques to cure COPD in a really simple and effective way DR. JO... Thanku for helping a lot of people cope up with such kind of problems through your videos and simple breathing exercises. I am a Breathing Fitness Expert myself promoting Breath Awareness among people.
Some UA-camr had a similar problem and kept being told it was anxiety, but it wasn't he said. He ended up finding his problem stemmed from acid reflux (GERD) once he took care of that his problems went away. Hope that helps
@@were_all_fact6026 I hv shortness of breath nd wezzing when I take breath, I fell some thing has fixed in my throat, but my lungs are clear nd I can do lungs exercise , no pain, can hold my breath, I hv no musus, cold, sneeze,,fever, infection, my thyroid is negative, my reports are clear, but i fell someone has hold my neck nd feel stretching, I took Steroid antibiotics but in vain😌 plz can uh tell me is it gerd?? Because acid makes access aftr sometym evn i drink water, plz help me sir 🙏
@@kishorreddy695 you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
Hi Dr. Jo the part where you interlace your fingers to get a deep breath is very smart. Squeezing the fingers together opens up lung airways by acupressure.
Superb....I suddenly had difficulty breathing due to blocked nose and resting my neck on 2 pillows and I tried this and it helped me bring my breathing back to normal....thanks doc ❤️❤️❤️❤️❤️❤️❤️
if you have any issue of difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
You are the best. I watch your carpal tunnel and stretching videos and love them. They are so fun to watch and work really well. When I had difficulty with expanding my lungs I decided to look for a video to help with breathing techniques and tinkle me pink you have one online. Yes! Sad to say I couldn't get through the second ones...swinging arms and chicken dance. I think my exhale was like two seconds, but at least I have some great exercises to incorporate and build on. Thanks Doctor Jo...you are a breath of fresh air...;)
I have COPD on oxygen full time, plus Daliresp, Breo Ellipa & Combivent going to start this a a regiment never had PT give me training in this 30 mins of doing this I felt great!
I'll hold my breath until you watch my new video about breathing exercises for COPD. It's also great for people who want to be able to hold their breath longer. Happy Friday!
@@AskDoctorJo I can hold my breath upto 1 min 51 sec.. but I feel shortness of breath.. and after that I get burps.. and acidity.. can acidity cause shortness of breath.. and is this serious.. how to treat it
@@muaaz4305 yeah dude I got checked it out by a doc.. he said it's fine it's due to acid reflux.. even though I'm a smoker.. he said 1 cigg a day is okay
This is really helpful but i have some doubts: 1) In the last exercise do we need to hold the breathe? 2)How many times do we need to do the 2nd exercise 3)will this be helpful for increasing the capacity of lungs? Thank you☺
I’ve used these breathing exercises for the last two days after recovering from pneumonia and now possible bronchitis, they do help.I do them three times a day, standing is the more difficult than sitting. I was wondering what is the proper breathing technique for exercising… in through nose and blow out mouth, fast slow? Thank you in advance!
Hi Doctor, very nice technique and really very effective, i tried it, already feeling the effects...👍 great knowledge...keep up the good work, God bless
Dr. Jo can you please tell me that when these exercises have to do, in the morning or anytime? also please tell me whether these exercises have to perform empty stomach or after meal?
hi doc jo! i really wish you could help me with my health. so, uhmm i have hyperthyrodism for almost 2 years and been under medication but still no improvement. i have been having this breathing problems where i feel like i couldn’t inhale the air properly and i have to breathe really really deep every minute. its kind of similar to when you get tired of running or exercising where you runn out of breath. by the way your videos are really helpful doc! hope you could help me with this. thank you so much
@@AskDoctorJo Hello Dr. Few months ago for some reason I felt that I cannot take a deep breath, i can only take some when only i am yawning or very relaxed. I also had this feeling 3 years ago for a few weeks and then it's gone. I don't know if it's cause of anxiety.
Oh wow! What did that twisting do in the first exercise? I've found more air!! Slightly light headed while doing it, but now my lungs feel energized! Amazing!! COPD patient here. Subscribing and hitting that notification button!
Hello Doc - I was a moderate smoker for about 35 years. But, have totally stopped smoking since almost one year. I have started the exercises suggested by you. How long will it take to improve the condition. I am 64 and have some difficulty like short of breath. Pl reply.
+Kandi Sreedhara Murthy It really depends on how much damage you have. However, with that said, the lungs are pretty self healing, so once the smoking was stopped, the healing already started. It might be 4-6 weeks before you notice a difference though. Good luck!
What is the best time to do these exercises? Whether one should do the exercise immediately after having a meal or just before going for a meal? Whether to drink water immediately after doing these exercises or just before doing these exercises? Please guide.
When I tried the last exercise where you blow all the air out, it made me cough, kind of like when you are congested and want to clear your lungs. I rarely take deep breaths so maybe this is what I need. Thank you and blessings.
Hay mam very useful tips for giving to us ,today morning i am not sleeping well mam because of breathing problem , last night we are clean room may be some dust are going through my body now very difficult to breath u have any solution to solve this problem please
Hello, doctor. I want to know if I can do this exercise with asthma. Will it help alleviate lung pain? Also, I sometimes feel phlegm in my throat is that because of asthma? . After certain dumbbell exercises, I experience pain in my right lung. I'm not sure if it's related to gastric issues or asthma so this will help in this condition!
Dear Doc... Am 81yrs.young femal COPD 4th.stage grand mother. Ido Yoga 1 hour household work do other activities. I Nebulise 2 times have spray for SOS which hardly use. Ofcourse i use mask 😷 i've cough. OM 🙏
dr. mam your exercises is very good effctive and your told action this is good for health because breathing exercises for relazation now going on covid-19 so please help to others
hello doctor jo my name is candy am 8 years old my nose is running but still am taking steam i have a fever its 102 should i do breating i love your video
hello Doc Jo,, my baby finds your deep breathing exercises interesting but very funny,, he kept on watching this repeatedly and wont stop laughing...thanks for that charisma....
okay so I think I know my trigger everytime the AC turns on and I breathe in cold air that usually makes me cough making micas build up and start weezing what could this be ?
Dr.Joe your video is helpful but I get tired as I am 72 years old. Please, tell us such breathing exercises which may be helpful to people above seventy. Regards
I don't think I have copd but i'm trying it anyway. I feel like when i'm breathing in i'm not breathing in deeply enough. This isn't a new thing but idk what it is. Hopefully this will help
Hey I Have Problem From Last One Month Actually I'm Breathing Normally But Sometimes I Feels A Instant Breathe That I Can't Control On It It's A Small Breath But It Happen Faster.It's Automatically Happend,And This Happens Specially When I Am Resting Or Sitting Normally Can You Tell Me Why This Is Happening ?
@@OutcastKozify123 it may be one of the symptoms but corona virus causes difficult breathing even if standing. This guy has problem breathing sleeping. It could be dyspnea
Hey doc actually like 3-2 weeks ago i got lung pain or something in that area whenever I moved my arm forward fast (only when doing it fast) and it lasted for a bit less than 2 weeks and now it doesn’t hurt anymore, what do you think that it might have been? Don’t get me scared😅
When I moved my arm fast or when i was standing up from sitting,, but as I said i’m good now, can it happen because of lack of sleep? It was a period with very little sleep at that time and not exercising :/
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Hellow doc.!
I have shortness of breathing,right chest on that time like senseless n i feel like i have lump in my throat..n its make me difficult to breath.
Plzzzzz help me.
Productive cough for more than 4 weeks without fever and pains. Please tell the cure for this condition.
I like your funny personality as you present these nice tips. I though my sister and I's stomach was the only ones that did that when we breath deep. Do you know why it does that? Also I started doing belly breathing a long time ago and now it seems like my stomach is kinda always "out" and it doesn't feel like there's much more room to breath in really deep. I am overweight and have been so since I started doing it. Can your belly get "stuck" in the outward position? I know it's kind of a silly question.
Hi Doc Jo. I would like to ask you for advice. I feel like always needing to take deep breath and when i can't take that deep breath. I feel very uneasy. At the same time, when i try to take a dep breath in, it's not that i can sure do it. Just like when i need a deep breath, sometime or many other times i can take in the full deep breath.
@@marcusywc247 I experience something similar sometimes as well.
I'm 26 years old and currently recovering from a pulmonary embolism that went undiagnosed for a long time. It's very frustrating what little support for recovery is available with this condition! I want nothing more than to get back to the gym and do my favorite activities again, so I'm using your video to aid my healing process. Thank you for sharing it!
+Shan C You're welcome! Good luck with your recovery.
same in dealing with resptory problems but yet to see a doctor to be diagnosed do you have any tips to give since im having a really hard time with school becaause of my breathing problems.
Thank you so much. I really appreciate all the help that you’ve given to me and to others.
I have COPD and a history or anxiety and panic attacks. Just tonight I’ve been struggling to breath while on oxygen. Also I’ve taken 2 blood pressure pills at two different times. Before taking the last two I pills, my BP was 170/ 112.
May God bless you and yours
I have been suffering from cough for last one year, was taking duolin inhaler for immediate relief. Doctors could not diagnose the reason of this chronic cough. Then I found your video, and started doing these exercises 3-4 times a day for last one week. And I need not take my inhaler henceforth as the coughing problem reduced significantly. These lung exercises worked like magic. Thank you so much for this great treatment advice. Love from India.
You're welcome. I'm glad it's helping.
It's 7 Am and I can't sleep because of my short breatheness while laying down. Please can you give some tips to breathe properly while laying down on the bed.❓
Abhi kaise ho ❓
Same problem give me solution please my life with you my friends please help me
Practice running for 15 minutes daily significant improvement
If you sleep at an incline that will help with your breathing some. It’ll help keep of some of the weight on your lungs when you lay flat. Doing simple breathing exercises three times a day will help strengthen your lungs and help with shortness of breath. This isn’t fixing the problem for good if you have things like cops or other illness b it it will help
I can't sleep in bed anymore. I've been sleeping in a recliner for a couple of years now.
I am 85 with bad COPD from 45 to 85 And never had MY MD suggested this just MORE PILLS was his answer, i practiced holding breath for a week now and whet from 25 to 45 seconds..Starting today i will practice your method starting daily for 1 hr. Thanks for this video God Bless you😉
You're welcome, and thanks. Good luck.
Me at 4am watching this to get rid of my Breathlessness!!! Wow.... Your video saved me as usual doctor Joe. Thank you :)
You're welcome.
thank you so much doctor jo, for giving amazing breathing exercises.❤️
I’m only 20 and whenever i got muscle/body pain Doctor Jo is my go every time!!❤️❤️ love your channel so much! Sending Love from Belgium ❤️ stay healthy x
Thanks!
Today is the Great American Smokeout! So if it's your first day of not smoking, CONGRATS! Here are some simple breathing exercises to help increase your lung capacity now that you're smoke free... or if you're already smoke free :-)
Hello Doc!
Do you have some exercises for elbows? When I go rollerski (crosscountry) on asphalt, i got pain in elbows....
Stian Holmskog These might help: www.askdoctorjo.com/content/elbow-pain Good luck!
Have you been to your medical doctor yet? That can be caused by many things, and should be checked by a medical doctor.
I suffer from panic attacks, hopefully this helps. I literally feel like im going to die when it happens.
Right now m facing this
Hey!
Did it help ?
Thx i am also
Yes
Me to from suffering for many years 😔
Mam, I have occasional shortness of breath, this exercise of yours helped a lot!🙏
Thanks, Doctor Jo. I have acute COPD. Today is especially rough. I felt better after completing the breathing exercises and will do them often.
You're welcome.
I really appreciate all the help you provide to people who needs help. My knee had been giving me a lot of trouble of late and the stretching exercise videos you posted helped me a lot. God bless you.
I am glad they did! Thanks for sharing!
Outstanding. Simple Techniques yet outstanding relief. Thanks Dr. Jo for sharing these with us.
Srikanth Vasireddy You're welcome! I am glad they helped! Good luck!
I searched for some breathing exercises and I found yours.It's a great help because I just experienced like something blocking my air way whenever I took a deep breath .Thank you for this.
You're welcome.
I would like to appreciate how you have showed breathing techniques to cure COPD in a really simple and effective way DR. JO... Thanku for helping a lot of people cope up with such kind of problems through your videos and simple breathing exercises. I am a Breathing Fitness Expert myself promoting Breath Awareness among people.
You're welcome, and thanks.
Thanks Doctor Jo! It helps me calm down for my High School Finals!
You're welcome!
I'm here to prepare for the Covid-19
@@veniceavenido4391 why?
same here.
I’m here Bc of COVID-19
You mean the weapon
@@101kmmrsIvermectin.
Thank you. That last exercise made me start coughing and lots of mucus came out which made it easier to breathe afterwards
You're welcome.
All my reports are normals. Lungs and heart. But still shortness of breathing trouble is here.
Some UA-camr had a similar problem and kept being told it was anxiety, but it wasn't he said. He ended up finding his problem stemmed from acid reflux (GERD) once he took care of that his problems went away. Hope that helps
@@were_all_fact6026 Sir can u plz help me?
@@were_all_fact6026 I hv shortness of breath nd wezzing when I take breath, I fell some thing has fixed in my throat, but my lungs are clear nd I can do lungs exercise , no pain, can hold my breath, I hv no musus, cold, sneeze,,fever, infection, my thyroid is negative, my reports are clear, but i fell someone has hold my neck nd feel stretching, I took Steroid antibiotics but in vain😌 plz can uh tell me is it gerd?? Because acid makes access aftr sometym evn i drink water, plz help me sir 🙏
@@roopdaman986 are you fine now
@@Maninderrr_s no, going pgi daily, they are doing diagnos to find my prob, process is continue
Its really hard for me to take deep breaths and i googled it and it was something called dyspnea which meant hunger for air, i really hope this helps
@@parthbagree4487
Hi bro i am not able to breath properly what should I do
@@kishorreddy695 you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
Hi Dr. Jo the part where you interlace your fingers to get a deep breath is very smart. Squeezing the fingers together opens up lung airways by acupressure.
Thanks.
Superb....I suddenly had difficulty breathing due to blocked nose and resting my neck on 2 pillows and I tried this and it helped me bring my breathing back to normal....thanks doc ❤️❤️❤️❤️❤️❤️❤️
You're welcome.
thanks, i just tired this im gonna stick to this :)
*tried
if you have any issue of difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
I’m watching This because I can’t breath 😭💔
One of the most helpful videos I’ve ever watched and I appreciated your use of humor, it helps copd suck less
I'm glad it helps.
These are effective exercises. And yes I feel
Worn out doing it.
You are the best. I watch your carpal tunnel and stretching videos and love them. They are so fun to watch and work really well. When I had difficulty with expanding my lungs I decided to look for a video to help with breathing techniques and tinkle me pink you have one online. Yes! Sad to say I couldn't get through the second ones...swinging arms and chicken dance. I think my exhale was like two seconds, but at least I have some great exercises to incorporate and build on. Thanks Doctor Jo...you are a breath of fresh air...;)
Thanks, and you're welcome. Good luck!
I have COPD on oxygen full time, plus Daliresp, Breo Ellipa & Combivent going to start this a a regiment never had PT give me training in this 30 mins of doing this I felt great!
+George Cawhern I'm glad they helped!
Thanks for your showing about this
You're welcome.
I'll hold my breath until you watch my new video about breathing exercises for COPD. It's also great for people who want to be able to hold their breath longer. Happy Friday!
Hi Doctor Jo, Thanks for the videos and just wondering are you still holding you breath as I just came back after long time? :)
LOL!! Yep, I am pretty good at it ;-)
@@AskDoctorJo I can hold my breath upto 1 min 51 sec.. but I feel shortness of breath.. and after that I get burps.. and acidity.. can acidity cause shortness of breath.. and is this serious.. how to treat it
@@kartikeyatiwari8661 same here plzzz anyone tell solution
@@muaaz4305 yeah dude I got checked it out by a doc.. he said it's fine it's due to acid reflux.. even though I'm a smoker.. he said 1 cigg a day is okay
This is so helpful for my project in science. Thank you Dr. Jo!
You're welcome!
Thanks for the exercises,great I will be doing these.!
+MsZippy64 You're welcome, and thanks! I hope they help.
This is really helpful but i have some doubts:
1) In the last exercise do we need to hold the breathe?
2)How many times do we need to do the 2nd exercise
3)will this be helpful for increasing the capacity of lungs?
Thank you☺
thanks for the info
You’re welcome.
I’ve used these breathing exercises for the last two days after recovering from pneumonia and now possible bronchitis, they do help.I do them three times a day, standing is the more difficult than sitting.
I was wondering what is the proper breathing technique for exercising… in through nose and blow out mouth, fast slow? Thank you in advance!
Yes, generally, in through nose, and out through mouth or nose slowly.
@@AskDoctorJo thanks again, you’re awesome!
You're welcome, and thanks!
Hi Doctor, very nice technique and really very effective, i tried it, already feeling the effects...👍 great knowledge...keep up the good work, God bless
Thanks!
Thank you Dr. Joe. God bless you.
You're welcome.
thanks for this and id like to ask, does having large busts contribute to difficulty breathing?
Dr. Jo can you please tell me that when these exercises have to do, in the morning or anytime? also please tell me whether these exercises have to perform empty stomach or after meal?
Really it helps in breathlessness... Thanks for the video..
You're welcome.
Mam every day I follow your Exetcise before effected Covid-19
hi doc jo! i really wish you could help me with my health. so, uhmm i have hyperthyrodism for almost 2 years and been under medication but still no improvement. i have been having this breathing problems where i feel like i couldn’t inhale the air properly and i have to breathe really really deep every minute. its kind of similar to when you get tired of running or exercising where you runn out of breath.
by the way your videos are really helpful doc! hope you could help me with this. thank you so much
Thank you , you just saved my life literaley
You're welcome.
What did you do???? Tell me??? Pleasee
Im 32 now and this is my first time I feel shortness of breath, what can I do??I do cycling every day going to my work..what will happen to me??
Can I do these exercises with interstation lung disease?
Thank you so much, these are really helping me rehab from breathing issues i developed from COVID19!
You're welcome!
@@AskDoctorJo Hello Dr. Few months ago for some reason I felt that I cannot take a deep breath, i can only take some when only i am yawning or very relaxed. I also had this feeling 3 years ago for a few weeks and then it's gone. I don't know if it's cause of anxiety.
@@dark_sider0 that is the same thing happend to me , yesterday I went to the doctor and he said that is just because of anxiety.
@@redzuanakim2406 fu***ng anxiety!!!
I'm going to try it hopefully they help.
Thank you. Just what I was looking for!
You're welcome!
How many time a day should I do these? I did subscribe
Thanks. Therapeutic exercises can be one 1-3 times a day.
I don't have copd but I do have an anxiety attack and stage fright. this helped me alot thank you.
You're welcome.
wow, impressive..........i started a little bit sweating after doing this small exercise..and it almost feel cleansed!!
Team O_X フェグロFeguro Thanks! They are more of a workout than you would think! Good luck!
Oh wow! What did that twisting do in the first exercise? I've found more air!! Slightly light headed while doing it, but now my lungs feel energized! Amazing!! COPD patient here. Subscribing and hitting that notification button!
Thanks! It helps to open everything up and stretch the tight muscles in the chest area. Glad it helped.
Hi. How did you identify COPD? What was the symptoms be like during the start?
It's working ,thank you.
You're welcome.
Hi Doctor Jo! I'd just like to thank you so much for this.
You're welcome.
For how many days these exercises to be done?
Or shall be continued forever
Hello Doc - I was a moderate smoker for about 35 years. But, have totally stopped smoking since almost one year. I have started the exercises suggested by you. How long will it take to improve the condition. I am 64 and have some difficulty like short of breath. Pl reply.
+Kandi Sreedhara Murthy It really depends on how much damage you have. However, with that said, the lungs are pretty self healing, so once the smoking was stopped, the healing already started. It might be 4-6 weeks before you notice a difference though. Good luck!
Are these exercises suitable for the elderly? Particularly the last one??
Yes ,do it sitting down 😇❗
Thank you Doctor Jo
You're welcome.
What is the best time to do these exercises? Whether one should do the exercise immediately after having a meal or just before going for a meal? Whether to drink water immediately after doing these exercises or just before doing these exercises? Please guide.
When I tried the last exercise where you blow all the air out, it made me cough, kind of like when you are congested and want to clear your lungs. I rarely take deep breaths so maybe this is what I need. Thank you and blessings.
You're welcome, and thanks. Good luck.
Hi doctor Jo ..can asthma be completely curable?
Thanks a lot
You're welcome.
Dr.Jo You Are Awesome.
Very Helpful Breathing Techniques Taught In A Nice & Happy Way.
Thanks.
Hay mam very useful tips for giving to us ,today morning i am not sleeping well mam because of breathing problem , last night we are clean room may be some dust are going through my body now very difficult to breath u have any solution to solve this problem please
Hello Doc.
I have never tried any breathing exercise, but I'll give it a try! I'll drag my husband into too! Then I'll let you know! Thank you!
Cri
Cri Df You're welcome! I hope they help!
Cri Df how was it?
Excellent video...thank you
You're welcome.
Hello, doctor. I want to know if I can do this exercise with asthma. Will it help alleviate lung pain? Also, I sometimes feel phlegm in my throat is that because of asthma? . After certain dumbbell exercises, I experience pain in my right lung. I'm not sure if it's related to gastric issues or asthma so this will help in this condition!
Wow, This Doctor Jo is so classic
😎
You are just a magic🌼 thanks a lot doctor Jo♥️
You're welcome.
Dear Doc... Am 81yrs.young femal COPD 4th.stage grand mother. Ido Yoga 1 hour household work do other activities. I Nebulise 2 times have spray for SOS which hardly use. Ofcourse i use mask 😷 i've cough. OM 🙏
dr. mam your exercises is very good effctive and your told action this is good for health because breathing exercises for relazation now going on covid-19 so please help to others
It helps on COPD WHAT MORE ON WHEEZING THANK YOU FOR SHARING DOCTOR JO
You're welcome.
Thanks Dr.. The last one when i tried i got cough.. I have Asthma issue last 3 weeks and i am 30 y.
You're welcome.
is it for asthma ?
hello doctor jo my name is candy am 8 years old my nose is running but still am taking steam i have a fever its 102 should i do breating i love your video
hello Doc Jo,, my baby finds your deep breathing exercises interesting but very funny,, he kept on watching this repeatedly and wont stop laughing...thanks for that charisma....
You're welcome, and thanks :-)
@@AskDoctorJo thanks doctor
It's working so good thank you mam
You're welcome.
always sharp to the point...thanks. and i like the very little diversions to make things easier for the sick.
+PARAM ESWARAN You're welcome, and thanks! Good luck!
Thank you
You're welcome.
Thanks
You're welcome.
Thank you dr jo thank you 🙏
You’re welcome.
okay so I think I know my trigger everytime the AC turns on and I breathe in cold air that usually makes me cough making micas build up and start weezing what could this be ?
Try breathing only through your nose... it prevents bacterias getting to your throat, which should cause your cough.
Good demonstration!
Thanks!
Thanks this video help me alot
You're welcome.
Last exercise was really worth it
thanks Dr. Jo, these are gonna help me a lot.
You're welcome!
Thank you so much dr jo . Love you 💜❤💜❤
Stay safe sis 😘😘
You're welcome, and thanks.
@@AskDoctorJo 😊
Hi Dr.Jo am covid victim and am suffering from breathing difficulties well can I do these exercises 🤔
Is breathing exercises good to do for jogging and increasing stamina
Dr.Joe your video is helpful but I get tired as I am 72 years old.
Please, tell us such breathing exercises which may be helpful to people above seventy. Regards
i need to do this, tnx doc
You're welcome.
Mam this will help me in alergic bronchitis
I 'll add these to other techniques that you have shown me Thanks again ☺👍
You're welcome! Good luck.
I don't think I have copd but i'm trying it anyway. I feel like when i'm breathing in i'm not breathing in deeply enough. This isn't a new thing but idk what it is. Hopefully this will help
Hey I Have Problem From Last One Month Actually I'm Breathing Normally But Sometimes I Feels A Instant Breathe That I Can't Control On It It's A Small Breath But It Happen Faster.It's Automatically Happend,And This Happens Specially When I Am Resting Or Sitting Normally Can You Tell Me Why This Is Happening ?
That's really feel me better
Madam why i feel short of breathe when i laydown
And also after taking big tablets
I think its coranavirus cos that's one of the symptoms
@@OutcastKozify123 it may be one of the symptoms but corona virus causes difficult breathing even if standing. This guy has problem breathing sleeping. It could be dyspnea
Usse bigg fillow nt Flatt in sleep time
Ur armpit smells like kimchi
I got same symptoms and get breathless really quickly and phlegm are still on.
@@theunwantedkiller1 am also still having that symptom
Thankyou Doctor Jo for this. Really helpful 🙂
You're welcome.
thanks doc
You're welcome.
Could you help me in doing the deep breathing stomach part. I just can't get it right
Can these help with hyperinflation in lungs ?
Hey doc actually like 3-2 weeks ago i got lung pain or something in that area whenever I moved my arm forward fast (only when doing it fast) and it lasted for a bit less than 2 weeks and now it doesn’t hurt anymore, what do you think that it might have been? Don’t get me scared😅
It happened with my left arm btw, but I feel very good now and it was only this, no other symptoms so I don’t want to go see a doctor😅
The pain only occured while breathing in
When I moved my arm fast or when i was standing up from sitting,, but as I said i’m good now, can it happen because of lack of sleep? It was a period with very little sleep at that time and not exercising :/