15 minute Full Body Foam Rolling

Hi,✨
Welcome back ❤️
This is a follow along full body foam rolling session, just 15 minutes. Have a foam roller and a mat ready, be sure to choose a foam roller that’s safe for joints. And be sure to hydrate before and after to keep that lymphatic system moving.
Thanks for stopping by.💕
Enjoy!✨
If you’re interested in working with me,
feel free to schedule an appointment online.
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#selfcare
#stretchyourself
#fitness

[@rainbowtravelingyogi]

If you have any suggestions for future yoga sequences, leave it in the comments. Thanks for being here❤