Causes of Arch Of Foot Pain While Running - Abductor & Flexor Hallucis Brevis Muscles
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- Опубліковано 12 січ 2013
- In this video, we'll discuss the abductor and flexor hallucis brevis muscles and their role in foot pain while running. We'll also discuss the arch pain and how it related to the abductor and flexor hallucis brevis muscles.
If you're experiencing foot pain while running, be sure to watch this video to learn about the abductor and flexor hallucis brevis muscles and how they may be contributing to your pain. We'll also discuss the arch pain and how to treat it. By learning about these muscles and their role in foot pain, you may be able to treat your condition and get back to running pain free!
#footpainrelief #footpain #archpain
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
www.p2sportscare.com/foot-pain... for more info.
www.P2SportsCare.com to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Huntington Beach, CA. 714-502-4243
![Accessory Navicular Bone Pain [Inside of Foot Pain, Inside of Arch]](http://i.ytimg.com/vi/HnHY9Cgn7jU/mqdefault.jpg)
![Accessory Navicular Bone Pain [Inside of Foot Pain, Inside of Arch]](/img/tr.png)
Geesh this vid is over 10 years old and is still very helpful thanks a ton.
Glad it helped!
This is really helpful. Not many videos on the arch pain but loads on Plantar Facilities
glad you liked. Sub and share?
Incredibly helpful and accurate video.
Glad to hear it!
Great information. I took a hockey puck to the inside of my foot and rolled out the bottom of my foot were I felt the pain. Heard a pop after a few minutes of rolling and felt so much relief.
Interesting
I have this pain since 5(I think) and it is only in my right foot and sometime the muscle vibrate to.
sorry. Your comment was buried. I see its a year old! Hey if you ever need some help, we have free Zoom calls (10mins) this month with our interns.You may need some help boiling down what to do. Just fill out this form www.p2sportscare.com/contact-form-youtube/
This is a pain that all track and field sprinters go through. Great video to educate yourself.
I have a question can this form of therapy help with issues from pain from a broken foot. Got a friend that had a bone broken is right foot and It healed, but she still has pain when walking too much on her foot. What would you suggest? Chiropractic, sports medicine, or some other form of therapy. She has being doing PT (therapy) but it's not helping her much at all. Many thanks, P.S you really look like Christian Bale..
This really helped. I run a lot, so the arch of my foot aches sometimes.
Great Video clip! Sorry for chiming in, I am interested in your thoughts. Have you researched - Mackorny Feet Ahead Blueprint (should be on google have a look)? It is a good exclusive guide for Relieving foot pain without the normal expense. Ive heard some interesting things about it and my cousin finally got great results with it.
Kindly let me know how u relief your pain now I have also arch pain thx
Thanks for the Video clip! Sorry for chiming in, I would love your thoughts. Have you ever tried - Mackorny Feet Ahead Blueprint (Sure I saw it on Google)? It is an awesome one of a kind product for Relieving foot pain without the headache. Ive heard some unbelievable things about it and my m8 finally got astronomical success with it.
@@nickandrejev6408 what?
I have exactly this issue and pain from he last 2-3 months. Tried different home remedies and watched videos to understand what is the exact problem. I found mostly the plantar fasciitis related videos. Huge thanks for this. Will try the exercise.
Best of luck!
This is a great informational video, but what if you're experiencing pain, like me, at the muscle directly below the ball of the big toe towards the arch near the medial head/sesamoids?
I've been experiencing this pain for a while from dancing.
Thank you very much. I will get back with my foot doctor because I have pain in both of my feet with my arch.
No problem!
Thanks for the video, that is the exact spot I hurt last week while running. I have plantar placeitis but have worked thru the early pain part. This pain just came on the other day about 30 minutes into my run. After your video I'm guessing I need to go to a foot doctor or physical therapist? Would love any inisght into this. Thank you in advance.
I have flat feet 😒 so I have this issue often. Strangely, it’s primarily in my right foot only. Anyway - thank you for this.
I'm glad you found the video helpful!
I always have this pain when i'm skateboarding or doing sports, it sucks
Do you want some help with it?
Is it bad if you keep running if you have Abductor Hallucis Pain? Because it only hurts after 5km and an hour after my run but then goes away. Walking is fine however.
Mine only hurts after about 15 minutes of working out then it aches and feels inflamed. What is this
I have the exact same problem. 15 mins into working out then boom. Then it hurts throughout the whole workout then it goes away when I'm done
@@rickn346 Yeah man it takes about 30 minutes to go away but it’s getting worse. I had it for 2 years now the first doctor gave me a steroid and it took it away for 5 months then the second doctor said it was my foot structure and I been wearing a sleeping splint but it hasn’t really done much
@@soulysznnnn I'm going to the hospital tomorrow. It sucks I'm not using my full potential when I workout cause of the pain
@@rickn346 yup tell me how it is
Good luck!
Should you take a break from running if you have this or can you message it and keep running?
You need to find the root of the issue before you run
Oh and by the way I was a gymnast my entire life competitive, and then competed in college -as well! But the real arch pain started after I ran a marathon with my sister in 2010… And I start running after that and maybe a year or so later the pain came and never went away. I also was a fitness director at Kraft foods and taught classes like Zumba, Spin, Weighting, Boot Camp, etc. I was listening how you said to kind a massage and then move the muscle while you’re massaging? I just had a hard time understanding how to do that...Any help would be greatly appreciated!
Just book a session with me. www.p2sportscare.com/ I have helped people in person and online with this type of thing. Even when injections have not worked
Performance Place Sports Care & Chiropractic Ohh! NICE THANK YOU! Where are you based out of?
Performance Place Sports Care & Chiropractic Oh shoot! I live in Chicago:-(
This video was so so helpful. I sm an athlete and when u go for training my inner foot always hurts.
So glad! If you're part of an online forum would you mind sharing there? We try to post on these videos on injury forums but they get removed if we do them. Thanks!
I'm starting to get this pain as I'm transitioning to barefoot minimalist shoes. Any advice on this?
I don't. We would need to see you in person for that kind of eval with our medical staff
I have a sharp pain when I run more towards the middle of my foot( the arch). If i heel strike i feel a quick sharp pain that goes away fast, almost like it's stretching but it hurts. If I run more on my toes like im sprinting the pain never occurs. What are your thoughts? I don't have any pain after I run as well. I also run in vivobarefoot shoes.
Could be a lot of things. I’d need to examine your movements and load structures to see what is going on. Reach out for a consultation to see if we can help
My arch has been in pain for like 1 and a half weeks due to running, thanks for the video
Best of luck! Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I wondered what that was while I was running, felt like that part is being sliced while running
Dang
If I bend my foot a certain way I can feel the arch cramping so I have a warning to avoid it
Are you asking to work with us on it?
What about medial arch pain on the outer side?
We have other videos on our channel for that
I get this pain sometimes after skateboarding, it doesn’t happen right away it usually starts the next day
Yep
I don't do any exercise or run.... But I feel like my muscle in my foot is broken
I need more info
@@Performance-Place-chiropractor when I walk normally I feel like my foot muscle is broken .. it hurts a lot
Hey if you want some help with it, just message us privately (if you are over 18 years old). While in UA-cam, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through UA-cam. Just message us here. www.p2sportscare.com/contact-form-youtube/
What video should I watch for the e middle
e middle?
I've been having pain where part of the tibialis posterior tendon inserts into the medial cuneiform for a while. However, strengthening this muscle or just contracting it on and off as to increase blood flow on a daily basis never made the pain go away. I've started strengthening the very muscles discussed in this video and now the pain is gone (unless I intentionally aggrevate the area) and I'm able to slowly start running again! I came to the idea of strengthening the flexor hallucis brevis when I discovered it has an origin on the posterior tibial tendon right about where my pain was located.
How did you come to that conclusion?
@@Performance-Place-chiropractor As an amateur I'd been occasionally studying the anatomy of the foot for weeks, trying to specify where exactly my pain was located and which muscles could be involved. To my knowledge, only the tibialis posterior inserts, and the medial head of the flexor hallucis brevis originates, in the area of pain.
As per previous experience, the tibialis posterior seemed to be functioning normally. I simply tested my hypothesis of using and splaying my big toe more while walking, sort of like a kickstand I imagined, to aid in the braking of pronation and voilà; the pain was gone the day after when doing my usual test of bouncing on the ball of the affected foot as to put a load on it that was bigger than my body weight, since the pain was usually triggered by said load or shock while the foot was normally eversed. But now it took a few bounces before the pain began to emerge. I'm continuing strengthening mainly the flexor hallucis brevis and actively using it (previously I had sort of just dragged it along as it is my non dominant, much weaker and also physically longer foot and I had been using shoes that were too constricting) while running and my pain test does not quickly aggrevate the area anymore.
This paragraph is purely speculation. Somewhere I read that the flexor hallucis brevis aids in maintaining the front part of the medial longitudinal arch, implying that the tib post maintains the rear part of said arch, and per my theory implying that only the front most part of my medial longitudinal arch was collapsed. I have, however, never experienced actual insufficiency of the flexor hallucis brevis. I'll also say that my anterior transverse arch is collapsed on this foot, if that might imply something.
Over my last years in school I got more and more interested in biomechanics and sports physiology etc, and now I am to begin studying at university by mid January to become a physical therapist in 3 years.
All good thoughts. Sounds like you are on to something. Splaying the feet is a method we have use to assist in using the medial and longitudinal arches in closed chained exercises. Sounds like the intrinsic foot work maybe deloading the tib anterior in a good way. Sometimes you gotta give structures a break right?
Damn, I think I found my injury lol. I only have this at the beginning of my workouts or basketball games, and after doing that fix/release I feel better again. But it's very annoying.. is there a way I acn fix this permanently?
I thought it was plantar fascitis for a long time, but I found out that it wasn't because it's not as painful, and I wouldn't consider it an injury because I had this since I was a kid.
Work with us and I bet your are VERY surprised about your progress. Give us a shot to help you out. Contact here bit.ly/3zBEyYJ Just reference this conversation.
THANK YOU SOOOO MUCH!!!! Now, after 5 years, I know what is going w my arch!!! I had a feeling it was not plantar fasciitis - and I couldn’t find anything like this until I found your video! I have literally like a bump- or maybe a mass of scar tissue- And the lump or bump is literally right underneath the ball of my foot under my first toe! Oh my gosh it’s been killing me for like the last five years I have no idea what it is… And now thanks to you I finally know what it is - now the question is what can I do to get the scar tissue out?!
Glad it helpped
Hi! Have you able to heal your arch?
Do it have anything to do with the shoes you wear?
It can
I had this pain for a week now. The pain is going away. Should I start to run or continue to rest?
We only have people rest for 5 - 10 days if not fracture. Feel free to email us to talk about your condition. Info@p2sportscare.com
So i have to massage the zone?
I have no idea. I don’t know your case
Do you find this kind of injury from drumming?
Nope
Właśnie od wczoraj mnie w tym miejscu coś bolało i dziś jak szłam to strzeliło mi coś i boli mnie jeszcze bardziej .
Sorry to hear that
I always get pain in the bottom of my foot when I run and when I stop running it stops hurting and it's annoying coz I can't play soccer probably so can u tell me what to do
I can if you'd like to work with me for it. I need to know more about what's going on. Just contact us here. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I’m confused on what to do plz help
We have a few videos on this on our channel if you’d like to look them up or if you’d like specific recommendations of what you should be doing for your conditions just reach out so we can get you an appointment
I run cross country and the pain usually comes on the 2nd to 3rd mile of my run. It's like a stabbing pain sort of in the arches of my foot because i have high arches. I wear a strassburg sock at night for this past week, but it wasn't helping. I even went to the chiropractor, and they told me to buy orthotics, but they were really expensive.
Do you want to do a Zoom call on this today to see if we can help you?
you know i started exercising early this year in January. Typical story. overweight, New Years resolution... blah blah blah... anyway I started out walking and then later began to run although ever so slowly and not for long periods. I am lucky enough to work with a man who is an ultra marathoner. he runs midfoot and swears by it. So he put me on the right path. That said after about a month of steady work i noticed my right heal was starting to hurt. before long it had become so painful that i could barely walk. i was in constant extreme pain. eventually i was able to get to a foot specialist and he determined it was plantar and his preferred treatment was a cortisone shot. i got 2 the course of a month so far and the pain is now almost entirely gone. i may try a 3rd but im going to give it a little more time. now i know what some of the causes for this are and i fit into those categories but what im wondering is if running or more specifically mid foot running may have been the catalyst for this. its the only thing that has changed so it would seem that reasonable deduction would suggest it was what caused it to happen. who knows but i really hate not knowing the exact cause. maybe there isn't an exact cause.
There is always a reason. You just need someone with experience and the ability to think outside the box. Happy healing
Batman!
Same happen to me
Ya it more common than most people think
Always happens for me in the morning when I wanna go for a rub
I prefer to rub at night, but to each their own ;)
Usually I rub in the middle of the day, rarely in the morning
❤❤
:)
My foot has been hurting here for months
What caused it?
Performance Place Sports Care & Chiropractic I was on a treadmill with no shoes running
Interesting. Do you do that often?
Performance Place Sports Care & Chiropractic yea I heavy lift all the time and I workout everyday it hurts when I step on my foot everytime
Hmmmm. Do you want some help with that? Sounds painful and its going on a week now. Email us to chat more info@p2sportscare.com
Can gaining weight be a reason of this?
Maybe but I know thin people with it too
Christian bale lite
Me lite
Looks like Christian Bale... Holy crap
Where is he!!!!!!!!!!
Very handsome man and those big ears are so sexy lol
!
She has nice feet