I felt quick relief after trying some of the stretches in this video. I'm 26 yo female, 5'7", 235 lbs, and have been experiencing foot pain in my arch for about 3-4 years now, some of which I attribute to sacroiliac joint pain which I think was irritated by 3 years standing on a concrete sales floor and a lifetime of rolling my ankles. These stretches helped with the burning ache in the center of my arch that has made it difficult to exercise. I'm going to try and be mindful of how I walk so I can burn off bellyfat without injuring myself any further. I really enjoy walking in the country and hope I can drop enough weigh to run without increasing my risk of injury.
I couldn't possibly tell you if sock or shoe inserts will help you without having examined your foot problem. That being said, any type of shoe insert or orthotic is usually a Band-Aid... they can help relieve the symptoms in some situations, but they don't fix the underlying muscle imbalance or biomechanical problem that cause the foot pain and need for the inserts in the first place.
Thanks, this was very helpful as there is so much different info on arch pain. I've had really bad arch pain but I'm also almost 300 pounds at 5'10". Have alot of muscle so not just fat so I move where I put alot of strain on my flat feet. I'm pretty sure my weight just puts a ton of strain on my arches. Have you seen heavier people lose weight and then the pain gets better?
Losing weight can definitely help. It's still a good idea to work on the mechanical issues mentioned in the video, but the more weight you carry, the stronger your muscles have to be to compensate for the extra weight.
Thanks for offering remedies without sending me to another video and very good pictures for the feet, but, i am not aware of the big toe problems i am experiencing, its hard to tell not seeing the foot, but, thanks for doing the best you can. it my be the falling arch, but, it hurts to scrunch by toe to help correct that?
Yes, it is hard to tell without seeing the foot, but here's information on bunion pain in the big toe if this helps at all: ua-cam.com/video/0s-v0EnILdk/v-deo.html
Thanks, I’ll give it a try
You're welcome.
I felt quick relief after trying some of the stretches in this video. I'm 26 yo female, 5'7", 235 lbs, and have been experiencing foot pain in my arch for about 3-4 years now, some of which I attribute to sacroiliac joint pain which I think was irritated by 3 years standing on a concrete sales floor and a lifetime of rolling my ankles. These stretches helped with the burning ache in the center of my arch that has made it difficult to exercise. I'm going to try and be mindful of how I walk so I can burn off bellyfat without injuring myself any further. I really enjoy walking in the country and hope I can drop enough weigh to run without increasing my risk of injury.
Glad the stretches helped!
It is so painful when I try to run. You think the sock and the shoes insert will help?
I couldn't possibly tell you if sock or shoe inserts will help you without having examined your foot problem. That being said, any type of shoe insert or orthotic is usually a Band-Aid... they can help relieve the symptoms in some situations, but they don't fix the underlying muscle imbalance or biomechanical problem that cause the foot pain and need for the inserts in the first place.
This was very helpful for me & liked the exercises
Glad it was helpful!
Thanks, this was very helpful as there is so much different info on arch pain. I've had really bad arch pain but I'm also almost 300 pounds at 5'10". Have alot of muscle so not just fat so I move where I put alot of strain on my flat feet. I'm pretty sure my weight just puts a ton of strain on my arches. Have you seen heavier people lose weight and then the pain gets better?
Losing weight can definitely help. It's still a good idea to work on the mechanical issues mentioned in the video, but the more weight you carry, the stronger your muscles have to be to compensate for the extra weight.
Thanks for offering remedies without sending me to another video and very good pictures for the feet, but, i am not aware of the big toe problems i am experiencing, its hard to tell not seeing the foot, but, thanks for doing the best you can.
it my be the falling arch, but, it hurts to scrunch by toe to help correct that?
Yes, it is hard to tell without seeing the foot, but here's information on bunion pain in the big toe if this helps at all: ua-cam.com/video/0s-v0EnILdk/v-deo.html
@@More4Life is bunion pain the same as calous. ?