It's crazy how Dr. Mike can switch effortlessly from his typical HA HA I AM FUNNY JOKE BUFF MAN video persona to sounding like the world's most professional PhD. We are not worthy.
He is in prep for a body building show as he states in this interview, and is dealing with a profound level of brain fog that causes him to quite literally be LESS intelligent.
@@TheHazyRigby Just that some people have a bit bigger buffer to take from than the people that needs help changing a light bulb. Life isn't completely fair with distribution of abilities. Which is great - it's the variation in abilities that allows us to be impressed of other people. If everyone had the same musical abilities as Rick Beato or Jimi Hendrix or the same acting skills as Ed Harris or the same intelligence as Stephen Hawking, then life would be boring. What is best is when intelligent/skilled people are *also* good at explaining.
I just started focusing more on compound movements because of lack of time, and the results are obvious and happened quickly - more strength, more mature physique, and I'm starting to feel "big," And because I'm not working for hours at a time, I'm more consistent.
@@tofuman9526 Most general and good options are: Presses - bench press, overhead press Pulls - pull up/lat pull-down, one arm dumbbell or BB row You also don’t have to squat or deadlift if it’s too taxing. You can try RDL or just do hamstring curls, and for squats you can try leg press, hack squat, lunges, split squats, leg extensions
there could be a couple of reasons why the results are obvious and happened quickly, it's not necessarily due to switching to compound which is even unlikely. usual reasons are you're now doing less, so more time on recovery, and muscle fatigue is distributed (as well as the stimulus ofc) due to using a bunch of different muscles in your lifts. more strength? - recovery and adaptation took place due to doing less. more mature and feel big? - same reason bottom line is you most likely just suffered from bad programming that resulted in bad stimulus and fatigue management so thus bad recovery. now, since you're now getting rid of that accumulated fatigue, your performance is expected to go well. hmmm
@@EmilB107 everything you said is correct but that is in fact due to switching to compound lifts, all your points apply to it. They are efficient lifts, so less time in the gym, less overall volume, brings up lagging muscle parts, and better overall strength since it’s not an isolated lift
Love hearing a bodybuilding guy talk so positively about compound movements rather than isolation work. I personally do Starting Strength and start as an apprentice coach soon so I’m always preaching this as well
Totally agree with Dr. Mike (aka genius). For the past 59 years I've done exactly this with very few isolation movements and maintained great overall strength and Aesthetics. Set a natl raw bp pl record. HOWEVER about 3 months ago I decided i wanted boulder shoulders and big arms which I didn’t get powerlifting. Isolation movements blew my delts and arms up off the chart to bring them up to WOW. So overall compound. For incredible single bodypart transformation, isolation. In no way do I disagree. He's the genius I'm just another individual although way abnormally out of my age range for strength and looks. 73. I should train other old guys but no time. Peace brothers.
he's not a genius, he also says rediculous stuff at times if you've been following for some time. he just knows a lot in this field, that's it. compounds, maintained, that's expected. it only takes little to maintain muscle mass, as well as strength which takes longer to diminish with age. that's why you often see jacked dudes on their 60-80s despite being in that age, they're more or less just maintaining their physique. isolations that blew your shoulders, that's also expected. as isolations recruit as few muscles as possible, it is way better in recruiting motor units in your targetted muscles and so does the higher growth stimulus compared to compounds using a bunch of different muscle groups splitting that signalling and thus less stimulus in each muscle while also bringing so much CNS fatigue and having higher cardiorespiratory demand due to the fact that it is using a bunch of different muscle groups. in pure hypertrophy standpoint, he can't be right on this one. but he's a great dude, esp for the laugh.
@@EmilB107agreed, but no general audience is gonna be doing isolation and making sure they cover all the bases, so even if it isn't fully true it's still the best for the demographic imo
@@wompwomp1658 that's irrelevant tho. the title says BEST, and isolations is unbeatably the best in terms of stimulus and fatigue ratio. tho there's just some muscle groups that is seemingly impossible to isolate (based on its definition), like the glutes, chest, and upper back muscles. in that case, that is evaluated in which uses the least number of muscles groups beside the target muscle group and progressively load that, and so still isolating the muscle in a sense. so, i think which uses the least muscle groups is more appropriate.
@EmilB107 it's not irrelevant. He's a fitness communicator and his main goal is to communicate the best information for the most amount of people possible.
The bottom line?A bod with more muscle burns more calories at rest.And,being over 60?A strong bod is definitely far less prone to injury and definitely makes carrying groceries a hella lot easier.Every and any task is easier when you have a strong bod.
Burning more calories also means you're more inclined to be more lean (because your body needs more calories!). People think muscle only makes you big, but it also helps you burn fat in the long run.
The increase in calories burnt at rest is minimal even with a significant amount of muscle increase. Say if you lose 10kg of fat and gain 10kg of muscle, you’re only burning about 80 more calories a day
when I didn’t know what I was doing in the gym my idea was “my body has natural paths of movement if I go as heavy as I can and progressively overload the movements I’ll grow in those areas” never made so much progress and saved so much time
are a waste of energy if you are not a powerlifter. nothing else will stimulate a muscle group like directly and solely working it into failure without having to worry about anything else (other muscles, cardiovascular capacity, stability, etc)
@@demi-goddolo9014 a movement that uses a bunch of different muscles, rather than isolations that isolates certain muscles groups. for example, triceps extensions for the triceps, biceps curls for the biceps etc. but since compounds uses a bunch of different muscles, they are usually NOT the best exercise selection for hypertrophy or building mass focused programs, with some exception like the hip thrusts for the glutes and machine exercises.
I’m a homeschooling mom of 5. I don’t have a lot of time as you can imagine. I have been focusing on compound movements for a couple of months now and I’m already noticing things that were hard before are now getting easier. My core has been weakened due to having babies so these movements have been super helpful in slowly getting my core and lower back muscles to a point where I can live life normally without hurting myself.
Being now in my mid 40s living a busy lifestyle I’ve gained a bit of knowledge in fitness & have seen nice results in compound movements & hit workouts especially the kettlebell, I agree 💯!
Hell yeah! I've gotten the hang of squats and overhead press, working on deadlifts. Need to work in bench press cuz my back is definitely better than my chest.
@colincampbell7923 compound bowel* movement. When your sat on the can, grip the seat and lift yourself as high as you can. This gives the dookie maximum range of motion.
This is why my oldest brother is the fittest of all our siblings, and we're a fairly athletic bunch. I remember him lifting when he was a teen and I was a littlun, and he's done CrossFit (actual functional stuff, not the flashy dumb competitve workouts) and strength with consistent recovery. He's my hero and a big reason why I've never been afraid to be the girl who lifts/does bodyweight workouts, stretches, plays.
Yes. He is 100% .I have been training with an exercise scientist for 4 years it worth every dollar spent. His programming is elite. Just like Dr Mikes app.
Learned this on day one. Basic knowledge that’s been available for a LONG time but have a bald headed doberman tell you with crazy eyes and all of a sudden it’s really smart or something
I like building my workout around these kind of lifts. For example, I’ll do squats first and follow it up with machines like hip abduction, hip addiction, leg extension, leg curl, leg press and leg press again, but targeting the carves. Remember to rest for a reasonable amount of time between sets 😅
Basic human movement patterns: push something away from you (bench), push something overhead (ohp), pull something towards you (chinups), pick something up off of the floor (deadlift) and squat.
Incline bench, seated DB shoulder press, pullups, squats. That's all I do. I'll do leg press if my knees are bugging me and pushups if I'm on vacation without a gym. I'm jacked af by the way. Almost everyone spends way too much time planning and worrying about their routine when it's about intensity and consistency and the actual movements are a distant third
I used to carry half a tonne of wood when working at a restaurant. It didn't matter how you carried them, at the end of the work your muscles would swell and you would run out of glucose. I developed a regimen of super concentrated tea. It would really perk me up.
Lol the moment he mentioned loading groceries i thought back to when i got a spinal compression injury on the army and they sent me to PT to help me. PT simply had a class teaching people with back injuries the proper way to pick up things and said (even picking up a piece of paper can injure you) THAT was literally all they did there. To this day the only reason i can lift weights and workout/ walk/ run, is because I'm not a moron and learned everything i could about physiology and fixed myself with stretching and proper weight lifting.
At the gym i go to i do alot of compound excercises. I dont train for bodybuilding though i do strength, explosive power and conditioning. Im at 180 about 20 percent body fat. One of the absolute most brutal excercises i do i the farmer mill machine. Most machines are easier than the traditional excercise with free weights but the farmer mill machine is at a 45 degree incline and i load it up with just 90 pounds. I can do it for a little over 70 seconds if i fresh and warmed up. For context i can regular farmer carries for over 4 minutes with 90 pounds. This machine is insane.
Bench press for chest and front delts. Shoulder press for front and side delts and a bit of upper chest. Bent-over rows for lats, trapezius, teres, and rear delts (my personal fav). Deadlift for lower back, glutes, hams, and a bit of quads (also a personal fav). Squat for full-on quads. And the rest will come along, i.e... arms, neck; except calfs, abs, and obliques.
To be fair, ab exercises are mostly pointless anyway as the only real requirement for visible abs is having a low body fat percentage. And even then, squats, deadlifts and arguably shoulder press are all great ab/core exercises if you are doing them with good form because of how much you should be bracing
This short needs the context of the question asked. Dr. Mike is very specific to endorse certain exercises for specific goals. Out of context here it sounds like he is poopooing side delts, but then he has multiple videos talking about value of focused side delt training for aesthetic reasons and the limited benefit to that goal of the big compound exercises he is promoting in this answer
Never seen a man blink more powerfully.
Saw one comment about that in another video and now I can't unsee it
He trained his eyelids for explosive strength
@@Troutski YES
He's on a lot of steroids. Prepping for a bodybuilding competition.
He's telling them to clap
I love these shorts of Dr. Mike talking with Dr. Mike.
* Dr. Mike talking with Doctor Mike
@adriendarnoux475 Dr. Mike talking with Mike the Doctor?
Dr. Mike talking to the mic while talking with Dr. Mike who's talking to the mic
Wait... A Mike-ception ? That's new... 😂
@@YehudiNimol ua-cam.com/video/3RhxyHMs-w8/v-deo.htmlsi=yzZI1_hxHk7nz2Jh
It's crazy how Dr. Mike can switch effortlessly from his typical HA HA I AM FUNNY JOKE BUFF MAN video persona to sounding like the world's most professional PhD. We are not worthy.
He is in prep for a body building show as he states in this interview, and is dealing with a profound level of brain fog that causes him to quite literally be LESS intelligent.
@@jordanvruno185 Yeah, but his version of "less intelligent" still seems a couple of standard deviations above average, ha.
@@TheHazyRigby Just that some people have a bit bigger buffer to take from than the people that needs help changing a light bulb.
Life isn't completely fair with distribution of abilities. Which is great - it's the variation in abilities that allows us to be impressed of other people. If everyone had the same musical abilities as Rick Beato or Jimi Hendrix or the same acting skills as Ed Harris or the same intelligence as Stephen Hawking, then life would be boring.
What is best is when intelligent/skilled people are *also* good at explaining.
@@perwestermark8920Well said.
apparently you're slow-witted.
I just started focusing more on compound movements because of lack of time, and the results are obvious and happened quickly - more strength, more mature physique, and I'm starting to feel "big," And because I'm not working for hours at a time, I'm more consistent.
Awesome! Out of curiosity how many weekly sets per muscle are u doing?
What are the presses and pulls?
If I don’t like squats and deadlifts because they are SO taxing.
If I do
@@tofuman9526
Most general and good options are:
Presses - bench press, overhead press
Pulls - pull up/lat pull-down, one arm dumbbell or BB row
You also don’t have to squat or deadlift if it’s too taxing. You can try RDL or just do hamstring curls, and for squats you can try leg press, hack squat, lunges, split squats, leg extensions
there could be a couple of reasons why the results are obvious and happened quickly, it's not necessarily due to switching to compound which is even unlikely.
usual reasons are you're now doing less, so more time on recovery, and muscle fatigue is distributed (as well as the stimulus ofc) due to using a bunch of different muscles in your lifts.
more strength? - recovery and adaptation took place due to doing less.
more mature and feel big? - same reason
bottom line is you most likely just suffered from bad programming that resulted in bad stimulus and fatigue management so thus bad recovery. now, since you're now getting rid of that accumulated fatigue, your performance is expected to go well. hmmm
@@EmilB107 everything you said is correct but that is in fact due to switching to compound lifts, all your points apply to it. They are efficient lifts, so less time in the gym, less overall volume, brings up lagging muscle parts, and better overall strength since it’s not an isolated lift
I watch Dr Mike when I work out always love watching and listening.
Nah fr, this guy has a delicious voice, no homo (yes homo)
Dr. Mike is bought and paid for by the left, let that sink in...
Needed this shit yrs ago
Hot 🥵
Based
Love hearing a bodybuilding guy talk so positively about compound movements rather than isolation work. I personally do Starting Strength and start as an apprentice coach soon so I’m always preaching this as well
Which SS gym?
Dr. Mike finally is goated
Greatest of all timed?
@@OriginalPuro no Eric bugenhagen exists
Totally agree with Dr. Mike (aka genius). For the past 59 years I've done exactly this with very few isolation movements and maintained great overall strength and Aesthetics. Set a natl raw bp pl record. HOWEVER about 3 months ago I decided i wanted boulder shoulders and big arms which I didn’t get powerlifting. Isolation movements blew my delts and arms up off the chart to bring them up to WOW. So overall compound. For incredible single bodypart transformation, isolation. In no way do I disagree. He's the genius I'm just another individual although way abnormally out of my age range for strength and looks. 73. I should train other old guys but no time. Peace brothers.
he's not a genius, he also says rediculous stuff at times if you've been following for some time. he just knows a lot in this field, that's it.
compounds, maintained, that's expected. it only takes little to maintain muscle mass, as well as strength which takes longer to diminish with age. that's why you often see jacked dudes on their 60-80s despite being in that age, they're more or less just maintaining their physique.
isolations that blew your shoulders, that's also expected. as isolations recruit as few muscles as possible, it is way better in recruiting motor units in your targetted muscles and so does the higher growth stimulus compared to compounds using a bunch of different muscle groups splitting that signalling and thus less stimulus in each muscle while also bringing so much CNS fatigue and having higher cardiorespiratory demand due to the fact that it is using a bunch of different muscle groups.
in pure hypertrophy standpoint, he can't be right on this one. but he's a great dude, esp for the laugh.
@@EmilB107agreed, but no general audience is gonna be doing isolation and making sure they cover all the bases, so even if it isn't fully true it's still the best for the demographic imo
@@wompwomp1658 that's irrelevant tho. the title says BEST, and isolations is unbeatably the best in terms of stimulus and fatigue ratio.
tho there's just some muscle groups that is seemingly impossible to isolate (based on its definition), like the glutes, chest, and upper back muscles. in that case, that is evaluated in which uses the least number of muscles groups beside the target muscle group and progressively load that, and so still isolating the muscle in a sense.
so, i think which uses the least muscle groups is more appropriate.
@EmilB107 it's not irrelevant. He's a fitness communicator and his main goal is to communicate the best information for the most amount of people possible.
@EmilB107 I also said I agreed with you so idk why you're still explaining that isolation is the best.
This guy is the truth.
Does he know who shot Kennedy?
Could not have said it any better & straight to the point!
Amen brother! Squats and some kind of pressing movement can get you VERY far!
The bottom line?A bod with more muscle burns more calories at rest.And,being over 60?A strong bod is definitely far less prone to injury and definitely makes carrying groceries a hella lot easier.Every and any task is easier when you have a strong bod.
Burning more calories also means you're more inclined to be more lean (because your body needs more calories!). People think muscle only makes you big, but it also helps you burn fat in the long run.
The increase in calories burnt at rest is minimal even with a significant amount of muscle increase. Say if you lose 10kg of fat and gain 10kg of muscle, you’re only burning about 80 more calories a day
@@scotthogan138680 calories a day in a year is like 10 pounds. Will definitely make a big difference in composition
Say bod one more time...
Just saw your page. WOW!
Bent over rows and the pull over press are probably my fav, no one asked, I'm just touched by the tisims
I asked; can you go into more detail please?
Dr Mike speaks exactly why I love compound exercises. He is teaching people the correct way
when I didn’t know what I was doing in the gym my idea was “my body has natural paths of movement if I go as heavy as I can and progressively overload the movements I’ll grow in those areas” never made so much progress and saved so much time
This is the kind of information i love to hear the most.
The information that Dr Mike drops is amazing.
He has helped changed my life
I have massive respect for both of these gentlemen.
I love the way you explain things so perfectly you’re the best, Mike
Compound movements 🤩
What are compound movements
@@demi-goddolo9014 watch the video
are a waste of energy if you are not a powerlifter.
nothing else will stimulate a muscle group like directly and solely working it into failure without having to worry about anything else (other muscles, cardiovascular capacity, stability, etc)
@@aca347nah u just stupid lol. If you think compound movements only useful for powerlifting you just stupid 😂😂😂
@@demi-goddolo9014 a movement that uses a bunch of different muscles, rather than isolations that isolates certain muscles groups. for example, triceps extensions for the triceps, biceps curls for the biceps etc.
but since compounds uses a bunch of different muscles, they are usually NOT the best exercise selection for hypertrophy or building mass focused programs, with some exception like the hip thrusts for the glutes and machine exercises.
Love the information he puts out!!!!!!💯💯💯💯💯💯💪🏿💪🏿💪🏿💪🏿💪🏿
Talking to dr mike keeping you big as hell
Best video doc has ever made!
Dr. Mike’s mind muscle connection with his blinking is very good
Dude..Your awesome. Thx for the knowledge.
I’m a homeschooling mom of 5. I don’t have a lot of time as you can imagine. I have been focusing on compound movements for a couple of months now and I’m already noticing things that were hard before are now getting easier. My core has been weakened due to having babies so these movements have been super helpful in slowly getting my core and lower back muscles to a point where I can live life normally without hurting myself.
Being now in my mid 40s living a busy lifestyle I’ve gained a bit of knowledge in fitness & have seen nice results in compound movements & hit workouts especially the kettlebell, I agree 💯!
Thank You doctor Mike I use your Tips for a year And I’m 58 and My Body Stronger then Ever I feel really good
Bench, squat, deadlift, row, shoulder press. Those 5 will get you most of the way there
Yes. I love you Doc. You're the man
Dr. Mike. A real one
Great advice
Dr. Mike knows what he’s talking about! Listen to him and GROW!!
Side laterals are a MUST!
Hell yeah! I've gotten the hang of squats and overhead press, working on deadlifts. Need to work in bench press cuz my back is definitely better than my chest.
I recommend daily large muscle, compound bowl movements.
It will hugely modify how you look and how you feel.
What's a compound bowl movement?
@colincampbell7923 compound bowel* movement. When your sat on the can, grip the seat and lift yourself as high as you can. This gives the dookie maximum range of motion.
@@trhsrthtrhrthrthtrhs😂
When a simple spelling error ruins your own joke. 🤦🏻♂️
@@trhsrthtrhrthrthtrhs dookie rom is crazy 😂😂😭😭
Thank you Dr. Mike
THESE ARE THE KIND OF WORKOUTS I ENJOY DOING 😊
Geez. When you think you know it all.. than there's Dr. Mike💯🔥
Okay, you win, I've officially changed up my training. Respect sir
Dr. Mike is the man!
Doc knows best........👍💯😌
Love these videos
Compounds are goated. You will blow up in no time.
Your a cool dude bro really enjoy the whole vibe
This is why my oldest brother is the fittest of all our siblings, and we're a fairly athletic bunch. I remember him lifting when he was a teen and I was a littlun, and he's done CrossFit (actual functional stuff, not the flashy dumb competitve workouts) and strength with consistent recovery. He's my hero and a big reason why I've never been afraid to be the girl who lifts/does bodyweight workouts, stretches, plays.
Great advise
this entire podcast with Doctor Mike is great
This guy speaks well 👍
I remember Franco said lower the weight preform the exercise faster under control and you'll get some cardiovascular benefits.
That's insanely insane ay
In a roundabout way, DrM just said rock the deadlifts fellas, hell ya, lets go!
Yes. He is 100% .I have been training with an exercise scientist for 4 years it worth every dollar spent. His programming is elite. Just like Dr Mikes app.
Like how he used an example basically everyone can achieve.
This guy first came off to me as arrogant but the more I listen, he is just a genius full of info.
I've never seen such a positive discrepancy between someone's appearence and intelligence
Yes. I love doing my full body movements. They keep me big as hell.
Somebody really said they love watching Dr Mike talk into the mic to Dr Mike who is also talking through the mic for Dr Mike
The guy across from him gets a breeze every time he blinks
Learned this on day one. Basic knowledge that’s been available for a LONG time but have a bald headed doberman tell you with crazy eyes and all of a sudden it’s really smart or something
Really enjoying the Dr Mike cinematic universe crossover films. 💪
This guy is my pre workout
*I'm focusing on my*
*Side Cranial Vein Compound* *Extensions* 🤯💪😅
Hate doing compound movements so I’m gonna do what actually gets me excited to go into the gym. Not trying to be a powerlifter anyway
that is the base of streght! this guy knows his stuff
Curt Angle is right!
Speak the word brother
I love doing med/heavy overhead KB lunges, that is a full body exercise. Great for core strength and improving athleticism for sports. Try it out
The big three are that for a good reason.
Mario rios gonna have a field day with this one
I was searching for this comment 😂
Never heard of her.
Isolation movements should still be incorporated. Just not the bulk of your workout. Normally at the end of one
I like building my workout around these kind of lifts. For example, I’ll do squats first and follow it up with machines like hip abduction, hip addiction, leg extension, leg curl, leg press and leg press again, but targeting the carves. Remember to rest for a reasonable amount of time between sets 😅
Damn David Draiman really cleans up pretty well
This guy is 💯💯👍🏿
Squats are amazing
Basic human movement patterns: push something away from you (bench), push something overhead (ohp), pull something towards you (chinups), pick something up off of the floor (deadlift) and squat.
Wooooo shoulder press for the win
Hes on a good amount of prep in this
Yes. To all of that.
I want Jocko and Dr Mike in the same room. They feel like the same person at times with how they talk
Incline bench, seated DB shoulder press, pullups, squats. That's all I do. I'll do leg press if my knees are bugging me and pushups if I'm on vacation without a gym. I'm jacked af by the way. Almost everyone spends way too much time planning and worrying about their routine when it's about intensity and consistency and the actual movements are a distant third
I used to carry half a tonne of wood when working at a restaurant. It didn't matter how you carried them, at the end of the work your muscles would swell and you would run out of glucose. I developed a regimen of super concentrated tea. It would really perk me up.
Lol the moment he mentioned loading groceries i thought back to when i got a spinal compression injury on the army and they sent me to PT to help me. PT simply had a class teaching people with back injuries the proper way to pick up things and said (even picking up a piece of paper can injure you) THAT was literally all they did there. To this day the only reason i can lift weights and workout/ walk/ run, is because I'm not a moron and learned everything i could about physiology and fixed myself with stretching and proper weight lifting.
you certainly sound like a moron.
I always do one compound movement then work on the smaller muscles after
Mario Rios needs to see this
Dr Mike is the best. Dr Mike on the other hand is ok, but I just love Dr Mike more honestly.
At the gym i go to i do alot of compound excercises. I dont train for bodybuilding though i do strength, explosive power and conditioning. Im at 180 about 20 percent body fat. One of the absolute most brutal excercises i do i the farmer mill machine. Most machines are easier than the traditional excercise with free weights but the farmer mill machine is at a 45 degree incline and i load it up with just 90 pounds. I can do it for a little over 70 seconds if i fresh and warmed up. For context i can regular farmer carries for over 4 minutes with 90 pounds. This machine is insane.
Bench press for chest and front delts.
Shoulder press for front and side delts and a bit of upper chest.
Bent-over rows for lats, trapezius, teres, and rear delts (my personal fav).
Deadlift for lower back, glutes, hams, and a bit of quads (also a personal fav).
Squat for full-on quads.
And the rest will come along, i.e... arms, neck; except calfs, abs, and obliques.
To be fair, ab exercises are mostly pointless anyway as the only real requirement for visible abs is having a low body fat percentage. And even then, squats, deadlifts and arguably shoulder press are all great ab/core exercises if you are doing them with good form because of how much you should be bracing
@@DarkPlaysThings I see. Thx for letting me know! 👍
Dr mike could cast for an evil villain at any movie.
Mario Rios was right all along
Mario Rios would be very happy after watching this
I'm glad I'm on the Dr. Mike timeline.
This short needs the context of the question asked. Dr. Mike is very specific to endorse certain exercises for specific goals. Out of context here it sounds like he is poopooing side delts, but then he has multiple videos talking about value of focused side delt training for aesthetic reasons and the limited benefit to that goal of the big compound exercises he is promoting in this answer
This is of those times when I agree 100% agree with him
Mikes most explosive movement is when he commands his eyelids to blink.
Baby rep glute bridges is underrated
Push yourself so life can’t.
Dr. Israetel is The Guy! I can agree no more Dr. Mike!
This dude does compound movements with his eye brows
Exactly true