The BEST Muscle Building Exercises

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  • Опубліковано 29 жов 2024
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КОМЕНТАРІ • 569

  • @riley8704
    @riley8704 3 місяці тому +4931

    Never seen a man blink more powerfully.

    • @KSA1994-b2n
      @KSA1994-b2n 3 місяці тому +44

      Saw one comment about that in another video and now I can't unsee it

    • @Troutski
      @Troutski 3 місяці тому +300

      He trained his eyelids for explosive strength

    • @riley8704
      @riley8704 3 місяці тому +16

      @@Troutski YES

    • @gaelangaudette9576
      @gaelangaudette9576 3 місяці тому +28

      He's on a lot of steroids. Prepping for a bodybuilding competition.

    • @mrgreen...9643
      @mrgreen...9643 3 місяці тому +17

      He's telling them to clap

  • @EZchzinpp
    @EZchzinpp 3 місяці тому +1380

    I love these shorts of Dr. Mike talking with Dr. Mike.

    • @adriendarnoux475
      @adriendarnoux475 3 місяці тому +24

      * Dr. Mike talking with Doctor Mike

    • @EZchzinpp
      @EZchzinpp 3 місяці тому +6

      @adriendarnoux475 Dr. Mike talking with Mike the Doctor?

    • @YehudiNimol
      @YehudiNimol 3 місяці тому +18

      Dr. Mike talking to the mic while talking with Dr. Mike who's talking to the mic

    • @Enztun
      @Enztun 3 місяці тому +4

      Wait... A Mike-ception ? That's new... 😂

    • @EZchzinpp
      @EZchzinpp 3 місяці тому

      @@YehudiNimol ua-cam.com/video/3RhxyHMs-w8/v-deo.htmlsi=yzZI1_hxHk7nz2Jh

  • @TheHazyRigby
    @TheHazyRigby 3 місяці тому +6474

    It's crazy how Dr. Mike can switch effortlessly from his typical HA HA I AM FUNNY JOKE BUFF MAN video persona to sounding like the world's most professional PhD. We are not worthy.

    • @jordanvruno185
      @jordanvruno185 3 місяці тому +156

      He is in prep for a body building show as he states in this interview, and is dealing with a profound level of brain fog that causes him to quite literally be LESS intelligent.

    • @TheHazyRigby
      @TheHazyRigby 3 місяці тому +246

      @@jordanvruno185 Yeah, but his version of "less intelligent" still seems a couple of standard deviations above average, ha.

    • @perwestermark8920
      @perwestermark8920 3 місяці тому +40

      ​@@TheHazyRigby Just that some people have a bit bigger buffer to take from than the people that needs help changing a light bulb.
      Life isn't completely fair with distribution of abilities. Which is great - it's the variation in abilities that allows us to be impressed of other people. If everyone had the same musical abilities as Rick Beato or Jimi Hendrix or the same acting skills as Ed Harris or the same intelligence as Stephen Hawking, then life would be boring.
      What is best is when intelligent/skilled people are *also* good at explaining.

    • @TheHazyRigby
      @TheHazyRigby 3 місяці тому +11

      @@perwestermark8920Well said.

    • @alanh7247
      @alanh7247 3 місяці тому

      apparently you're slow-witted.

  • @marzi8456
    @marzi8456 3 місяці тому +406

    I just started focusing more on compound movements because of lack of time, and the results are obvious and happened quickly - more strength, more mature physique, and I'm starting to feel "big," And because I'm not working for hours at a time, I'm more consistent.

    • @tinocabral4201
      @tinocabral4201 3 місяці тому +5

      Awesome! Out of curiosity how many weekly sets per muscle are u doing?

    • @tofuman9526
      @tofuman9526 3 місяці тому +4

      What are the presses and pulls?
      If I don’t like squats and deadlifts because they are SO taxing.
      If I do

    • @tinocabral4201
      @tinocabral4201 3 місяці тому

      @@tofuman9526
      Most general and good options are:
      Presses - bench press, overhead press
      Pulls - pull up/lat pull-down, one arm dumbbell or BB row
      You also don’t have to squat or deadlift if it’s too taxing. You can try RDL or just do hamstring curls, and for squats you can try leg press, hack squat, lunges, split squats, leg extensions

    • @EmilB107
      @EmilB107 3 місяці тому +12

      there could be a couple of reasons why the results are obvious and happened quickly, it's not necessarily due to switching to compound which is even unlikely.
      usual reasons are you're now doing less, so more time on recovery, and muscle fatigue is distributed (as well as the stimulus ofc) due to using a bunch of different muscles in your lifts.
      more strength? - recovery and adaptation took place due to doing less.
      more mature and feel big? - same reason
      bottom line is you most likely just suffered from bad programming that resulted in bad stimulus and fatigue management so thus bad recovery. now, since you're now getting rid of that accumulated fatigue, your performance is expected to go well. hmmm

    • @tinocabral4201
      @tinocabral4201 3 місяці тому +15

      @@EmilB107 everything you said is correct but that is in fact due to switching to compound lifts, all your points apply to it. They are efficient lifts, so less time in the gym, less overall volume, brings up lagging muscle parts, and better overall strength since it’s not an isolated lift

  • @TheYulverick
    @TheYulverick 3 місяці тому +854

    I watch Dr Mike when I work out always love watching and listening.

    • @dragonknight4982
      @dragonknight4982 3 місяці тому

      Nah fr, this guy has a delicious voice, no homo (yes homo)

    • @ChrisLoew
      @ChrisLoew 3 місяці тому

      Dr. Mike is bought and paid for by the left, let that sink in...

    • @blakebergman3881
      @blakebergman3881 3 місяці тому +8

      Needed this shit yrs ago

    • @Makkara91
      @Makkara91 3 місяці тому

      Hot 🥵

    • @javierfranklin26
      @javierfranklin26 3 місяці тому +3

      Based

  • @timorcutt278
    @timorcutt278 3 місяці тому +49

    Love hearing a bodybuilding guy talk so positively about compound movements rather than isolation work. I personally do Starting Strength and start as an apprentice coach soon so I’m always preaching this as well

  • @abodiluck3616
    @abodiluck3616 3 місяці тому +91

    Dr. Mike finally is goated

    • @OriginalPuro
      @OriginalPuro 3 місяці тому +1

      Greatest of all timed?

    • @abodiluck3616
      @abodiluck3616 3 місяці тому +1

      @@OriginalPuro no Eric bugenhagen exists

  • @tedj432
    @tedj432 3 місяці тому +28

    Totally agree with Dr. Mike (aka genius). For the past 59 years I've done exactly this with very few isolation movements and maintained great overall strength and Aesthetics. Set a natl raw bp pl record. HOWEVER about 3 months ago I decided i wanted boulder shoulders and big arms which I didn’t get powerlifting. Isolation movements blew my delts and arms up off the chart to bring them up to WOW. So overall compound. For incredible single bodypart transformation, isolation. In no way do I disagree. He's the genius I'm just another individual although way abnormally out of my age range for strength and looks. 73. I should train other old guys but no time. Peace brothers.

    • @EmilB107
      @EmilB107 3 місяці тому +6

      he's not a genius, he also says rediculous stuff at times if you've been following for some time. he just knows a lot in this field, that's it.
      compounds, maintained, that's expected. it only takes little to maintain muscle mass, as well as strength which takes longer to diminish with age. that's why you often see jacked dudes on their 60-80s despite being in that age, they're more or less just maintaining their physique.
      isolations that blew your shoulders, that's also expected. as isolations recruit as few muscles as possible, it is way better in recruiting motor units in your targetted muscles and so does the higher growth stimulus compared to compounds using a bunch of different muscle groups splitting that signalling and thus less stimulus in each muscle while also bringing so much CNS fatigue and having higher cardiorespiratory demand due to the fact that it is using a bunch of different muscle groups.
      in pure hypertrophy standpoint, he can't be right on this one. but he's a great dude, esp for the laugh.

    • @wompwomp1658
      @wompwomp1658 3 місяці тому

      ​@@EmilB107agreed, but no general audience is gonna be doing isolation and making sure they cover all the bases, so even if it isn't fully true it's still the best for the demographic imo

    • @EmilB107
      @EmilB107 3 місяці тому

      ​@@wompwomp1658 that's irrelevant tho. the title says BEST, and isolations is unbeatably the best in terms of stimulus and fatigue ratio.
      tho there's just some muscle groups that is seemingly impossible to isolate (based on its definition), like the glutes, chest, and upper back muscles. in that case, that is evaluated in which uses the least number of muscles groups beside the target muscle group and progressively load that, and so still isolating the muscle in a sense.
      so, i think which uses the least muscle groups is more appropriate.

    • @wompwomp1658
      @wompwomp1658 3 місяці тому +2

      @EmilB107 it's not irrelevant. He's a fitness communicator and his main goal is to communicate the best information for the most amount of people possible.

    • @wompwomp1658
      @wompwomp1658 3 місяці тому

      @EmilB107 I also said I agreed with you so idk why you're still explaining that isolation is the best.

  • @JakadaZo
    @JakadaZo 3 місяці тому +27

    This guy is the truth.

    • @deangelisdata
      @deangelisdata 3 місяці тому

      Does he know who shot Kennedy?

  • @antoniotoro3057
    @antoniotoro3057 3 місяці тому +1

    Could not have said it any better & straight to the point!

  • @robertminardi4268
    @robertminardi4268 3 місяці тому +1

    Amen brother! Squats and some kind of pressing movement can get you VERY far!

  • @terigiese1322
    @terigiese1322 3 місяці тому +377

    The bottom line?A bod with more muscle burns more calories at rest.And,being over 60?A strong bod is definitely far less prone to injury and definitely makes carrying groceries a hella lot easier.Every and any task is easier when you have a strong bod.

    • @silentKeys20
      @silentKeys20 3 місяці тому +9

      Burning more calories also means you're more inclined to be more lean (because your body needs more calories!). People think muscle only makes you big, but it also helps you burn fat in the long run.

    • @scotthogan1386
      @scotthogan1386 3 місяці тому +9

      The increase in calories burnt at rest is minimal even with a significant amount of muscle increase. Say if you lose 10kg of fat and gain 10kg of muscle, you’re only burning about 80 more calories a day

    • @OnTheCosp
      @OnTheCosp 3 місяці тому

      @@scotthogan138680 calories a day in a year is like 10 pounds. Will definitely make a big difference in composition

    • @josh4497
      @josh4497 3 місяці тому +6

      Say bod one more time...

    • @darren6202
      @darren6202 3 місяці тому +1

      Just saw your page. WOW!

  • @floppyboyo
    @floppyboyo 3 місяці тому +26

    Bent over rows and the pull over press are probably my fav, no one asked, I'm just touched by the tisims

    • @OfDaSouth
      @OfDaSouth 3 місяці тому +4

      I asked; can you go into more detail please?

  • @joelomonte1948
    @joelomonte1948 Місяць тому

    Dr Mike speaks exactly why I love compound exercises. He is teaching people the correct way

  • @lescd7210
    @lescd7210 3 місяці тому +12

    when I didn’t know what I was doing in the gym my idea was “my body has natural paths of movement if I go as heavy as I can and progressively overload the movements I’ll grow in those areas” never made so much progress and saved so much time

  • @6pac.
    @6pac. 3 місяці тому +5

    This is the kind of information i love to hear the most.

  • @mattgontier3635
    @mattgontier3635 3 місяці тому +8

    The information that Dr Mike drops is amazing.
    He has helped changed my life

  • @vincepod
    @vincepod 17 днів тому

    I have massive respect for both of these gentlemen.

  • @ironman-vv7ok
    @ironman-vv7ok 3 місяці тому

    I love the way you explain things so perfectly you’re the best, Mike

  • @williambreeze2659
    @williambreeze2659 3 місяці тому +32

    Compound movements 🤩

    • @demi-goddolo9014
      @demi-goddolo9014 3 місяці тому

      What are compound movements

    • @pickle380
      @pickle380 3 місяці тому

      @@demi-goddolo9014 watch the video

    • @aca347
      @aca347 3 місяці тому +1

      are a waste of energy if you are not a powerlifter.
      nothing else will stimulate a muscle group like directly and solely working it into failure without having to worry about anything else (other muscles, cardiovascular capacity, stability, etc)

    • @Fallensickkunt
      @Fallensickkunt 3 місяці тому

      ⁠​⁠@@aca347nah u just stupid lol. If you think compound movements only useful for powerlifting you just stupid 😂😂😂

    • @EmilB107
      @EmilB107 3 місяці тому +3

      @@demi-goddolo9014 a movement that uses a bunch of different muscles, rather than isolations that isolates certain muscles groups. for example, triceps extensions for the triceps, biceps curls for the biceps etc.
      but since compounds uses a bunch of different muscles, they are usually NOT the best exercise selection for hypertrophy or building mass focused programs, with some exception like the hip thrusts for the glutes and machine exercises.

  • @emirmcelrath9333
    @emirmcelrath9333 2 місяці тому

    Love the information he puts out!!!!!!💯💯💯💯💯💯💪🏿💪🏿💪🏿💪🏿💪🏿

  • @walterwhite9048
    @walterwhite9048 3 місяці тому +299

    Talking to dr mike keeping you big as hell

  • @samuelcampbell1699
    @samuelcampbell1699 3 місяці тому

    Best video doc has ever made!

  • @awildhampter8570
    @awildhampter8570 3 місяці тому +1

    Dr. Mike’s mind muscle connection with his blinking is very good

  • @marcuszarate1513
    @marcuszarate1513 Місяць тому

    Dude..Your awesome. Thx for the knowledge.

  • @allisondotzler6359
    @allisondotzler6359 26 днів тому

    I’m a homeschooling mom of 5. I don’t have a lot of time as you can imagine. I have been focusing on compound movements for a couple of months now and I’m already noticing things that were hard before are now getting easier. My core has been weakened due to having babies so these movements have been super helpful in slowly getting my core and lower back muscles to a point where I can live life normally without hurting myself.

  • @omarparra3887
    @omarparra3887 3 місяці тому

    Being now in my mid 40s living a busy lifestyle I’ve gained a bit of knowledge in fitness & have seen nice results in compound movements & hit workouts especially the kettlebell, I agree 💯!

  • @TheScarletprimrose
    @TheScarletprimrose 3 місяці тому

    Thank You doctor Mike I use your Tips for a year And I’m 58 and My Body Stronger then Ever I feel really good

  • @LogicJab
    @LogicJab 3 місяці тому +1

    Bench, squat, deadlift, row, shoulder press. Those 5 will get you most of the way there

  • @Andrew10107
    @Andrew10107 3 місяці тому

    Yes. I love you Doc. You're the man

  • @Masculinemindset1992
    @Masculinemindset1992 3 місяці тому

    Dr. Mike. A real one

  • @Rikku147
    @Rikku147 3 місяці тому

    Great advice

  • @saxonsteve
    @saxonsteve 3 місяці тому

    Dr. Mike knows what he’s talking about! Listen to him and GROW!!

  • @MrMountain707
    @MrMountain707 28 днів тому

    Side laterals are a MUST!

  • @allengaible6436
    @allengaible6436 3 місяці тому

    Hell yeah! I've gotten the hang of squats and overhead press, working on deadlifts. Need to work in bench press cuz my back is definitely better than my chest.

  • @charlesdahmital8095
    @charlesdahmital8095 3 місяці тому +67

    I recommend daily large muscle, compound bowl movements.
    It will hugely modify how you look and how you feel.

    • @colincampbell7923
      @colincampbell7923 3 місяці тому +7

      What's a compound bowl movement?

    • @trhsrthtrhrthrthtrhs
      @trhsrthtrhrthrthtrhs 3 місяці тому +21

      ​@colincampbell7923 compound bowel* movement. When your sat on the can, grip the seat and lift yourself as high as you can. This gives the dookie maximum range of motion.

    • @PriceyyPlays
      @PriceyyPlays 3 місяці тому

      @@trhsrthtrhrthrthtrhs😂

    • @totallyfrozen
      @totallyfrozen 3 місяці тому +8

      When a simple spelling error ruins your own joke. 🤦🏻‍♂️

    • @rickeye_rick
      @rickeye_rick 3 місяці тому

      ​@@trhsrthtrhrthrthtrhs dookie rom is crazy 😂😂😭😭

  • @SG-jm7np
    @SG-jm7np 3 місяці тому

    Thank you Dr. Mike

  • @munirramahi3436
    @munirramahi3436 2 місяці тому

    THESE ARE THE KIND OF WORKOUTS I ENJOY DOING 😊

  • @joey9621
    @joey9621 3 місяці тому

    Geez. When you think you know it all.. than there's Dr. Mike💯🔥

  • @nem68
    @nem68 3 місяці тому

    Okay, you win, I've officially changed up my training. Respect sir

  • @jonrogers1539
    @jonrogers1539 3 місяці тому

    Dr. Mike is the man!

  • @DimMak74
    @DimMak74 3 місяці тому

    Doc knows best........👍💯😌

  • @unfiltered7572
    @unfiltered7572 2 місяці тому

    Love these videos

  • @ANTERIORcs
    @ANTERIORcs 3 місяці тому

    Compounds are goated. You will blow up in no time.

  • @rambohrynyk8897
    @rambohrynyk8897 3 місяці тому

    Your a cool dude bro really enjoy the whole vibe

  • @kbanks5754
    @kbanks5754 3 місяці тому +1

    This is why my oldest brother is the fittest of all our siblings, and we're a fairly athletic bunch. I remember him lifting when he was a teen and I was a littlun, and he's done CrossFit (actual functional stuff, not the flashy dumb competitve workouts) and strength with consistent recovery. He's my hero and a big reason why I've never been afraid to be the girl who lifts/does bodyweight workouts, stretches, plays.

  • @trainsforhealth
    @trainsforhealth 3 місяці тому +1

    Great advise

  • @BeauKashi
    @BeauKashi 3 місяці тому

    this entire podcast with Doctor Mike is great

  • @carlosblank6629
    @carlosblank6629 3 місяці тому

    This guy speaks well 👍

  • @glennadamson9576
    @glennadamson9576 2 місяці тому +1

    I remember Franco said lower the weight preform the exercise faster under control and you'll get some cardiovascular benefits.

  • @MrZeddy100
    @MrZeddy100 2 місяці тому

    That's insanely insane ay

  • @jeffbm6880
    @jeffbm6880 Місяць тому

    In a roundabout way, DrM just said rock the deadlifts fellas, hell ya, lets go!

  • @mashenka6189
    @mashenka6189 3 місяці тому

    Yes. He is 100% .I have been training with an exercise scientist for 4 years it worth every dollar spent. His programming is elite. Just like Dr Mikes app.

  • @PiratDunkelbart
    @PiratDunkelbart 3 місяці тому +1

    Like how he used an example basically everyone can achieve.

  • @klooster97
    @klooster97 3 місяці тому

    This guy first came off to me as arrogant but the more I listen, he is just a genius full of info.

  • @santiagocordones7179
    @santiagocordones7179 3 місяці тому

    I've never seen such a positive discrepancy between someone's appearence and intelligence

  • @CrniWuk
    @CrniWuk 3 місяці тому

    Yes. I love doing my full body movements. They keep me big as hell.

  • @Marshmelloball
    @Marshmelloball 3 місяці тому

    Somebody really said they love watching Dr Mike talk into the mic to Dr Mike who is also talking through the mic for Dr Mike

  • @MalcolmRidley-sf8uc
    @MalcolmRidley-sf8uc 3 місяці тому +3

    The guy across from him gets a breeze every time he blinks

  • @4menotu
    @4menotu 3 місяці тому

    Learned this on day one. Basic knowledge that’s been available for a LONG time but have a bald headed doberman tell you with crazy eyes and all of a sudden it’s really smart or something

  • @believablybad
    @believablybad 3 місяці тому

    Really enjoying the Dr Mike cinematic universe crossover films. 💪

  • @SankiKingOfficial
    @SankiKingOfficial 3 місяці тому +2

    This guy is my pre workout

  • @christiangibbs391
    @christiangibbs391 3 місяці тому +2

    *I'm focusing on my*
    *Side Cranial Vein Compound* *Extensions* 🤯💪😅

  • @juanjeanjohnful
    @juanjeanjohnful 3 місяці тому

    Hate doing compound movements so I’m gonna do what actually gets me excited to go into the gym. Not trying to be a powerlifter anyway

  • @spectromankenobi
    @spectromankenobi 3 місяці тому

    that is the base of streght! this guy knows his stuff

  • @henryramos1629
    @henryramos1629 3 місяці тому +1

    Curt Angle is right!

  • @wesleyjames7015
    @wesleyjames7015 3 місяці тому

    Speak the word brother

  • @Geol3dg3
    @Geol3dg3 3 місяці тому

    I love doing med/heavy overhead KB lunges, that is a full body exercise. Great for core strength and improving athleticism for sports. Try it out

  • @TerminalMonk
    @TerminalMonk 3 місяці тому

    The big three are that for a good reason.

  • @abhishek8797
    @abhishek8797 3 місяці тому +3

    Mario rios gonna have a field day with this one

    • @Rayan2track
      @Rayan2track 3 місяці тому

      I was searching for this comment 😂

    • @ZaneGeeting
      @ZaneGeeting 3 місяці тому +1

      Never heard of her.

  • @bretwood4080
    @bretwood4080 3 місяці тому +1

    Isolation movements should still be incorporated. Just not the bulk of your workout. Normally at the end of one

  • @ShinobiVIPER
    @ShinobiVIPER 2 місяці тому

    I like building my workout around these kind of lifts. For example, I’ll do squats first and follow it up with machines like hip abduction, hip addiction, leg extension, leg curl, leg press and leg press again, but targeting the carves. Remember to rest for a reasonable amount of time between sets 😅

  • @kasperhenriksen4054
    @kasperhenriksen4054 3 місяці тому

    Damn David Draiman really cleans up pretty well

  • @A.P.-ji1xt
    @A.P.-ji1xt 3 місяці тому

    This guy is 💯💯👍🏿

  • @SwiggyP6689
    @SwiggyP6689 3 місяці тому

    Squats are amazing

  • @jkuper221
    @jkuper221 3 місяці тому

    Basic human movement patterns: push something away from you (bench), push something overhead (ohp), pull something towards you (chinups), pick something up off of the floor (deadlift) and squat.

  • @guilhermeponte4402
    @guilhermeponte4402 3 місяці тому

    Wooooo shoulder press for the win

  • @z3fs8
    @z3fs8 3 місяці тому

    Hes on a good amount of prep in this

  • @steverothlin5380
    @steverothlin5380 2 місяці тому

    Yes. To all of that.

  • @YouMissedBro
    @YouMissedBro 3 місяці тому

    I want Jocko and Dr Mike in the same room. They feel like the same person at times with how they talk

  • @BSCTrainerRob
    @BSCTrainerRob 3 місяці тому

    Incline bench, seated DB shoulder press, pullups, squats. That's all I do. I'll do leg press if my knees are bugging me and pushups if I'm on vacation without a gym. I'm jacked af by the way. Almost everyone spends way too much time planning and worrying about their routine when it's about intensity and consistency and the actual movements are a distant third

  • @MeteCanKarahasan
    @MeteCanKarahasan 18 днів тому

    I used to carry half a tonne of wood when working at a restaurant. It didn't matter how you carried them, at the end of the work your muscles would swell and you would run out of glucose. I developed a regimen of super concentrated tea. It would really perk me up.

  • @kevinm7523
    @kevinm7523 3 місяці тому +1

    Lol the moment he mentioned loading groceries i thought back to when i got a spinal compression injury on the army and they sent me to PT to help me. PT simply had a class teaching people with back injuries the proper way to pick up things and said (even picking up a piece of paper can injure you) THAT was literally all they did there. To this day the only reason i can lift weights and workout/ walk/ run, is because I'm not a moron and learned everything i could about physiology and fixed myself with stretching and proper weight lifting.

  • @saywhat4082
    @saywhat4082 3 місяці тому

    I always do one compound movement then work on the smaller muscles after

  • @MobyDrip
    @MobyDrip 2 місяці тому

    Mario Rios needs to see this

  • @simperingham
    @simperingham 3 місяці тому

    Dr Mike is the best. Dr Mike on the other hand is ok, but I just love Dr Mike more honestly.

  • @anthonylopez9594
    @anthonylopez9594 3 місяці тому

    At the gym i go to i do alot of compound excercises. I dont train for bodybuilding though i do strength, explosive power and conditioning. Im at 180 about 20 percent body fat. One of the absolute most brutal excercises i do i the farmer mill machine. Most machines are easier than the traditional excercise with free weights but the farmer mill machine is at a 45 degree incline and i load it up with just 90 pounds. I can do it for a little over 70 seconds if i fresh and warmed up. For context i can regular farmer carries for over 4 minutes with 90 pounds. This machine is insane.

  • @GladiousMSR
    @GladiousMSR 3 місяці тому +3

    Bench press for chest and front delts.
    Shoulder press for front and side delts and a bit of upper chest.
    Bent-over rows for lats, trapezius, teres, and rear delts (my personal fav).
    Deadlift for lower back, glutes, hams, and a bit of quads (also a personal fav).
    Squat for full-on quads.
    And the rest will come along, i.e... arms, neck; except calfs, abs, and obliques.

    • @DarkPlaysThings
      @DarkPlaysThings 3 місяці тому +2

      To be fair, ab exercises are mostly pointless anyway as the only real requirement for visible abs is having a low body fat percentage. And even then, squats, deadlifts and arguably shoulder press are all great ab/core exercises if you are doing them with good form because of how much you should be bracing

    • @GladiousMSR
      @GladiousMSR 3 місяці тому +1

      @@DarkPlaysThings I see. Thx for letting me know! 👍

  • @AndreSilva-gm4lt
    @AndreSilva-gm4lt Місяць тому

    Dr mike could cast for an evil villain at any movie.

  • @tanvirchoudhury4118
    @tanvirchoudhury4118 3 місяці тому +1

    Mario Rios was right all along

  • @swapandebnath7124
    @swapandebnath7124 3 місяці тому +1

    Mario Rios would be very happy after watching this

  • @wylwrk6884
    @wylwrk6884 3 місяці тому

    I'm glad I'm on the Dr. Mike timeline.

  • @exped77
    @exped77 3 місяці тому

    This short needs the context of the question asked. Dr. Mike is very specific to endorse certain exercises for specific goals. Out of context here it sounds like he is poopooing side delts, but then he has multiple videos talking about value of focused side delt training for aesthetic reasons and the limited benefit to that goal of the big compound exercises he is promoting in this answer

  • @Oettam_201lbs
    @Oettam_201lbs 3 місяці тому

    This is of those times when I agree 100% agree with him

  • @DeRock401
    @DeRock401 3 місяці тому

    Mikes most explosive movement is when he commands his eyelids to blink.

  • @brucele2776
    @brucele2776 3 місяці тому

    Baby rep glute bridges is underrated

  • @spooky7542
    @spooky7542 3 місяці тому +1

    Push yourself so life can’t.

  • @JoseRuiz-qy9gy
    @JoseRuiz-qy9gy 2 місяці тому

    Dr. Israetel is The Guy! I can agree no more Dr. Mike!

  • @CamboSlice-
    @CamboSlice- 3 місяці тому

    This dude does compound movements with his eye brows

  • @MrGentjan
    @MrGentjan 3 місяці тому

    Exactly true