Reduce Pain and Swelling in Arthritis | Osteoarthritis | Rheumatoid Arthritis | Longlivelives
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- Опубліковано 31 сер 2023
- Arthritis is a medical condition that results in joint inflammation. There are different types of arthritis, and genetics and epigenetics can contribute to its development. The immune system targets the joints, resulting in discomfort, stiffness, swelling, and restricted movement. Making changes to one's lifestyle, managing stress, and adjusting one's diet can help reduce inflammation and enhance one's overall health
Here are a few tips to remit and improve your Arthritis Condition.
Add greens to your diet: One way to improve your diet is by incorporating more vegetables. Not only are they packed with vitamins and minerals, but they also have anti-inflammatory and antioxidant properties that can help alleviate joint pain caused by arthritis.
Stress Management: Being stressed has a great impact on your health as it causes more amount of pain and swelling in your body making you suffer more. Try having a good amount of sleep, and start practicing yoga, meditation which helps you reduce stress levels and also reduces inflammation and leads you to live a healthy life
Exercise: Start regularly exercising as exercising reduces the stiffness present in your joints, strengthens your muscles which gives you good mobility reduces your inflammation, and increases your range of movement.
Avoid Sugary Items: Try avoiding sugary products in your diet as they have direct sugar in it which on digestion increases your blood glucose level leading to more inflammation in your body and causing pain.
Avoid starchy food: Starchy food like rice, sabudana, cornflakes have a direct impact on your health as they produce glucose on digestion but along with it also produce free radicals which have an adverse effect on inflammation and may cause you pain.
Adapting these simple tips in your daily routine may help you reduce the symptoms of arthritis and decrease your paining sensation and you may notice a significant improvement in your overall health and well-being
Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach & Nutritionist Vishal Agrawal who talk about remission and reversal of chronic health ailments.
Dr Sanjeev Agrawal works primarily on Arthritis Remission and Diabetes Control & Reversal, whereas Vishal Agrawal focuses on making the weight loss journey of 45+ people easier.
Our mission is to make India become a healthy country. We do this by providing healthcare solutions like
1) Diabetes Reversal Program
2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss
3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs.
Reduce Pain and Swelling in Arthritis | Osteoarthritis | Rheumatoid Arthritis | Longlivelives
You can contact us at 9769133443 for more guidance.
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💯 Correct knowledge thank u 🙏
Thank you very much. Dr sahib
Thank you Dr. Sir
Very good lecture.Good detail information.God bless you Dr.
Thank you so much sir 🙏
Achchi lagi
Sir pls ..ek chart wala video banaiye jisme ye bataiye ki arthritis me kya kha skte or kya nhi kha skte ...pls sir..mai apke video se follow krti hoon sbkch...pls ispe ek video banaiye....kaun kaun chahta h ispe video bne?? Like kre
डाइट प्लान व्यक्ति से व्यक्ति निर्भर करता है।
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❤❤❤
Sir, ur posts are very encouraging..thank you
welcome
For personal guidance you can contact us at 7304300325
Thank you so much Dr saheb for your information
मेरे दोनों घुटनों में दर्द और स्वेलिंग भी है और घुटना भी टेढ़ा हो गया है। कृपया उपाय बतावें।
Brown rice y red rice kha sakrey hi
Sir pain main kaise excercise kre
Sir 🐠 fish kha sakte hai kiya
Dr.sur jod ma Gap badha na ki dava kaha milagi cost kitani hogi Mari whife ko RA factor 186 hai hcqs 300 predni 5 folitrax inj weekly 1 etoricoxib 60 folic acid chalu hai
Kindly contact us at 7304300325
Swelling mein massage karte hai kya?
Sir subah saam do time me chay Puri hu or pura din mitha avoid krti hu to kya mujhe chay bhi chhod I pdegi 😢
Sir me apk treatment l rhi but ap cll n Msg k reply hi ni kr rhe
Sir, can we eat curd in advanced ostoarthiritis.. Pls reply.. Thank you
yes.
For personal guidance you can contact us at 7304300325
Kya hum. Sweing kar sake rey hi
Sar aap kahan per baithe ho ham aapko dikhana chahte Hain ok mk
Sir agar haath per me tedapan aa Jaye to kya ye thode bahut theek ho sakte hai
जी हां, आप कर सकते हैं, IAR डाइट का पालन शुरू करें।
व्यक्तिगत मार्गदर्शन के लिए हमसे 7304300325 पर संपर्क करें।
Main til k oil use kar rahi hu
डॉ साहब आप किसी कमेंट का जवाब नही देते,,,
Sir namaste..kon aata khana chahiye
Millets and vegetables nahiiiii khana huta arthritis me except cabbage.......kharode ka soup and roasted meat diet is the solution