What a great piece of content. If everyone interested in as much strength and muscular hypertrophy as possible just followed this video- the world would be full of larger and stronger humans.
Looking jacked, lean and mean, Dane! Those tempo squats are brutal, but I'm rehabbing some low back pain so I guess I'll have to throw them in next leg day since I can do them pretty light and still get quad death!
You want quad death with little back strain, Bulgarian Split squats. The best hypertrophy exercise for quads. Look up John Meadows on how to do drop sets with this exercise and you will experience quad death. Low back load maximum stress on the quads
Love the dips progression. I do dips once per week for a calisthenics, light-weight/ high-reps day I have programmed into my routine. I'll add it next Friday for variety.
To me personally your best video on hypertrophy training so far- easy to set up with regular gym equipment, but with a certain twist to each exercise in terms of technique and rep schemes. Years ago one would have had to buy a very good bodybuilding manual to find something like this and your giving it away for free!! Pure gold, I recommend your channel to any lifter or athlete I know. 👍
Eccentric squats make so much sense to do. More time under tension and then maybe explosive on the way up. Deadlifts I do like but I have hurt myself in the past doing them. I might do them except a bit lighter.
Ive been diving into a lot of your videos recently and am curious what your thoughts are about odd object training (sand bags, farmer/yoke/frame carries). Do you see a benefit in using them? if you do, what day in your training split would you put them on? Along with this question, would you change some of your training split for people in tactical populations (firefighting/police/military) vs how you train athletes?
This is a great video. I am way too heavy for hanging dips though. I can do bench dips ok, but not hanging there. Little control muscles won't let me. I am old and fat. RIP MF Doom
It can be interspersed with your strength work in a circuit fashion using the contrast method, where the absolute strength work serves as potentiation for rate of force development. That, or separate sessions would probably be ideal. I’m sure there’s other programming or periodization methods which are adequate, but my knowledge on general sports training is limited, because I’m predominantly a hypertrophy guy (physique development). So take my advice with a grain of salt, I just figured I’d give my input in Lou of expert advice in case you do not receive a response. He has some videos on the aforementioned contrast training method.
Speaking of which Mr. Miller, if your reading this, do you have any suggestions on good books which serve as a good introduction to general sports training? I’d like to broaden my training knowledge and begin integrating a more wholistic approach to my programming.
Some of these exercises aren't as much for athletes as they are for people just want to get bigger and stronger in the gym. I still don't program deadlifts for high performance athletes.
Does the cluster set method you showed two videos ago work with power cleans? I wasn’t sure because cleans aren’t necessarily a max strength movement. Also can you do an upper body cluster set and a lower body cluster set in the same week, or is that too much on the CNS?
Sometimes I think you're silently suggesting to avoid locking the elbows with your demos. Is there a claim against locking elbows? I know why you don't do it but I genuinely want to know if its better or worse to lock elbows on movements such as dips, bench presses, etc.
@@GarageStrength Yeah! I've followed your videos for years and I understand how joints can be modified overtime due to many reasons but I wanted to know if indeed NOT locking elbows is detrimental for performance or if it's not that big of a deal. Thanks for the response
Slow eccentric squat is complete bs. It has been shown over and over again squats of any kind are NOT required for hypertrophy and can impeded hypertrophy. Read the science buddy. Multi joint move is NOT necessary for hypertrophy. Rack pulls work better and are safer for a huge back gains and better hypertrophy. Now if we are talking about strength and athleticism then you would definitely do these lifts. But you are selling this vid as a hypertrophy training tool. Stop the more spews for more views and actually teach the science behind the lift and why to use such a lift. I agree with hack squats no better lift for quads but the way you show how to do it is wrong. The most activation is the 30 to 35% of the lift so USE BANDS. Go deep with knees over toes and use the bands to get out of the bottom then you quads are tasked at the top. Also finishing legs with sled push we are 100% after legs. Hypertrophy is completely different form strength and power. SO anyone watching this find somewhere else for information on hypertrophy. Hypertrophy Coach is a great channel and NO I am not associated with them. I just has BS being passed off as fact.
#1 We hold the bottom of a dip on the rings as an auxiliary movement in CrossFit. What’s the thinking there? I’m just an athlete. I don’t pretend to understand the programming. #2 we primarily do clean grip DL’s in the 8-15 rep range. Sometimes deficit on top of 45’s. What is his goal there?
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Good information indeed, also, i like the MF Doom tee.
What a great piece of content. If everyone interested in as much strength and muscular hypertrophy as possible just followed this video- the world would be full of larger and stronger humans.
First time watching one of ur videos. Subsribed without question. Great content brotha🔥💪🏽🔥
Looking jacked, lean and mean, Dane! Those tempo squats are brutal, but I'm rehabbing some low back pain so I guess I'll have to throw them in next leg day since I can do them pretty light and still get quad death!
You want quad death with little back strain, Bulgarian Split squats. The best hypertrophy exercise for quads. Look up John Meadows on how to do drop sets with this exercise and you will experience quad death. Low back load maximum stress on the quads
@@geemaxxxnator9258 yes! Been doing those and they’ve helped quite a bit!
Another Banger!
I love all the rapper merch you wear. My favorite shirt in my closet is from Freddie Gibbs' Alfredo
Love the dips progression. I do dips once per week for a calisthenics, light-weight/ high-reps day I have programmed into my routine. I'll add it next Friday for variety.
To me personally your best video
on hypertrophy training so far-
easy to set up with regular gym
equipment, but with a certain
twist to each exercise in terms
of technique and rep schemes.
Years ago one would have had
to buy a very good bodybuilding
manual to find something like
this and your giving it away for
free!! Pure gold, I recommend
your channel to any lifter or
athlete I know. 👍
Then you do not understand hypertrophy, Becasue this isn't it!
Great Video like always, seal row has become my fav exercise for back but unfortunately I have to build a proper bench for that with bumpers.
Eccentric squats make so much sense to do. More time under tension and then maybe explosive on the way up. Deadlifts I do like but I have hurt myself in the past doing them. I might do them except a bit lighter.
For hypertrophy NO barbell squat makes any sense...period
Brilliant video mate respect YNWA brother
Great video ! And great Madvillain shirt!
love the shirt. fan from Philippines here!
Thanks big Dane 💪🏾 🏐
Dope shirt!🔥
Ive been diving into a lot of your videos recently and am curious what your thoughts are about odd object training (sand bags, farmer/yoke/frame carries). Do you see a benefit in using them? if you do, what day in your training split would you put them on?
Along with this question, would you change some of your training split for people in tactical populations (firefighting/police/military) vs how you train athletes?
This is a great video. I am way too heavy for hanging dips though. I can do bench dips ok, but not hanging there. Little control muscles won't let me. I am old and fat.
RIP MF Doom
Hello,
Do we know if the free hydroweight is still avaliable prior to purchasing over 150?
On Black Friday only, if you purchase over $150 worth of products you can receive a FREE Hydro Weight. You must make this purchase on Friday
The original Culver City Westside guys mixed hi and low reps into their workouts a lot
Epic.
Thanks, Dane. Could you suggest a substitute for the dips? Not that strong just yet.
You can do dips on a chair with your feet extended out and hands behind you. Bring your feet close if you need more assistance.
Push ups are great for build strenght and coordination
If my first exercise is technical coordination and 2nd exercise is absolute strength, where should speed strength fit in.
It can be interspersed with your strength work in a circuit fashion using the contrast method, where the absolute strength work serves as potentiation for rate of force development. That, or separate sessions would probably be ideal. I’m sure there’s other programming or periodization methods which are adequate, but my knowledge on general sports training is limited, because I’m predominantly a hypertrophy guy (physique development). So take my advice with a grain of salt, I just figured I’d give my input in Lou of expert advice in case you do not receive a response. He has some videos on the aforementioned contrast training method.
Speaking of which Mr. Miller, if your reading this, do you have any suggestions on good books which serve as a good introduction to general sports training? I’d like to broaden my training knowledge and begin integrating a more wholistic approach to my programming.
Day 3 or begging of day 4
Would you do miophibular and sarcoplasmic hypertrophy in the same plan or periodize them separately
nice video but wasnt a video of you back in time telling you are not doing any deadlifts with your athletes?
Some of these exercises aren't as much for athletes as they are for people just want to get bigger and stronger in the gym. I still don't program deadlifts for high performance athletes.
@@GarageStrength oh ok i unnderstood now :) please make the day 4 and 5 full videos :) thnx in advance for your great job
How to train to get broader shoulders
Rest between dips ?
nice t-shirt
Does the cluster set method you showed two videos ago work with power cleans? I wasn’t sure because cleans aren’t necessarily a max strength movement.
Also can you do an upper body cluster set and a lower body cluster set in the same week, or is that too much on the CNS?
It’d be tough doing that with power cleans. You could to a point but it could lead to a massive amount of fatigue down the road.
Sometimes I think you're silently suggesting to avoid locking the elbows with your demos. Is there a claim against locking elbows? I know why you don't do it but I genuinely want to know if its better or worse to lock elbows on movements such as dips, bench presses, etc.
do full lockout like 99% of the time. I just don't because I can't straighten my arm due to arthritis
@@GarageStrength Yeah! I've followed your videos for years and I understand how joints can be modified overtime due to many reasons but I wanted to know if indeed NOT locking elbows is detrimental for performance or if it's not that big of a deal. Thanks for the response
I thought they used eleiko in the Olympic 😮
ZKC has outfitted the last 2 Olympics 💪
Do you ship to israel?
Yes, we do.
deadlift is so boring. I rather do Cleans or power Cleans at 60-70-80kg.
‼️‼️‼️‼️
?
@@michaela8121 I sleep
DOOM
Deadlifts are the bane of my existence. I don't care how good my form is, they always fuck with lower back...
Strength Training IS HYPERTROPHY Training. Lift heavy!
All you really need are squats, pull-ups, weighted dips & ab work. Twice a week.
Well, nothing new.
🤢🤢🤢🤢🤮🤮🤮🤮🤮
Slow eccentric squat is complete bs. It has been shown over and over again squats of any kind are NOT required for hypertrophy and can impeded hypertrophy. Read the science buddy. Multi joint move is NOT necessary for hypertrophy. Rack pulls work better and are safer for a huge back gains and better hypertrophy. Now if we are talking about strength and athleticism then you would definitely do these lifts. But you are selling this vid as a hypertrophy training tool. Stop the more spews for more views and actually teach the science behind the lift and why to use such a lift. I agree with hack squats no better lift for quads but the way you show how to do it is wrong. The most activation is the 30 to 35% of the lift so USE BANDS. Go deep with knees over toes and use the bands to get out of the bottom then you quads are tasked at the top. Also finishing legs with sled push we are 100% after legs. Hypertrophy is completely different form strength and power. SO anyone watching this find somewhere else for information on hypertrophy. Hypertrophy Coach is a great channel and NO I am not associated with them. I just has BS being passed off as fact.
#1 We hold the bottom of a dip on the rings as an auxiliary movement in CrossFit. What’s the thinking there? I’m just an athlete. I don’t pretend to understand the programming.
#2 we primarily do clean grip DL’s in the 8-15 rep range. Sometimes deficit on top of 45’s. What is his goal there?