Matteo Pistono: Breath How You Want to Feel

In this weeks episode, I had the pleasure to sit down with Matteo Pistono.
Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His new book is Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health.
Matteo has authored numerous books including Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online.
www.matteopistono.com
I have a few new openings for those of you interested in learning about and practicing Somatics, Tai Chi, Qigong, or meditation. Please go to Somaticprimer.com to inquire.
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As always thank you for listening and enjoy the episode!