Відео

Thank YOU 🥰 So glad you choose to practice with me 🤗

This is a wonderful sign that you are releasing stuckness from the body 🙌❤I yawn when I do my self-practice all the time, and so do lots and lots of my students. It's actually a natural way to activate your parasympathetic nervous system- so you start getting out of your fight or flight mode and into rest and digest. And it's a beautiful way your body naturally starts to move energy throughout 🥰

I'm so glad it helped you feel better my dear ❤

Practice makes progress ❤

Thank you my dear for practicing ❤‍🔥I'm glad the class helped you process and feel better 🥰

It's my pleasure to offer this practice ❤

Thank you for practicing with me dear 🥰

Yay! I always love your experiences and your shares ❤

I'm so glad to hear it worked for you my love 🥰

It's my absolute honor my dear ❤‍🔥 Thank you for being here!

Amaaazing ❤‍🔥So glad it worked its magic for you! Acupressure is a powerful tool in releasing tension for sure. I hope you feel better ❤

Awww thank you my dear for practicing with me 🥰

My pleasure 🥰 Hope the classes help you in exactly the way you need them to ❤

@@manumitevova 🙏💜

I hope you enjoyed the practice my dear 🥰 So glad you chose to be here ❤

Thank you for practicing ❤ I hope it helped 🥰

Awwww 🥹 my dear. I'm so grateful for you and for your presence here. Thank you! ❤

Amazing to hear this my love 🥰 Thank you for being here!

My absolute pleasure 🥰

That's just wonderful to hear my love 🥰 Thank you for being here! ❤‍🔥

I'm so happy to hear this helped my love 🥰

I'm so glad to hear you enjoyed it my dear 🥰 Thank you for practicing!

Dizzy is ok, and you did amazing for stopping and taking a break ❤️ Anxious energy is a trickster, and it can be overwhelming for some when you start moving with it. The purpose of this practice is to enter into that surge of energy so it can cleanly move out the body, BUT sometimes that can feel momentarily unsettling. Especially if we're not used to tapping into that energy and we often push anxiety down (or if our anxiety was often invalidated by others). So know dizziness is ok. It's likely a part of the process for your nervous system to shift. If it happens again- deep deep breaths, you're ok, your energy is powerful! I really like to smile in moments like these and even when I feel funky, I am so proud of feeling the strength of my own emotions. You've got this my love 🥰

Thank youuu 🥰🥰🥰 such a detailed and helpful explanation, appreciate the time you took. I feel even more empowered now 😁🙏🏻✨

@@caglask ❤

I'm very glad you enjoyed it my dear 🥰 Thank you for practicing with me!

Thank YOU for being here and choosing this practice! 🥰

My absolute pleasure to share this practice with you my dear ❤

Thank you for choosing to practice with me my dear 🥰

I think the goal is kinda activate the anxiety, let it move through your body and then release. Experiencing emotions

Interesting experience and it's absolutely valid ❤ Some people don't react very well to any kind of more active movement when they're anxious. That's ok. It's important to know what your personal way of dealing with anxiety is. And you find out by trial and error 🥰For some nervous systems, anxiety requires absolute stillness, so I invite you to try something like a body scan meditation when you feel a surge of anxious energy rising. Maybe that's the way to go for you 🤗

Aww thank you my dear for such kind words ❤ Grateful for you!

I am honored you chose to practice with me, and so glad to hear the classes resonate with your heart ❤

Thank you my love for being here ❤

Thank you for choosing this practice my dear 🥰

That's wonderful to hear my love 🥰

Awww thank you for such kind words my dear 🙏 This means so much! ❤

Thank you my dear for joining the practice 🥰