10 Min Somatic Practice to Release Fear

Come clear fear out of your body for good!
This somatic class will guide you to experience safety in your environment, so you can drop that constant weight of threat, and feel yourself again.
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.

[@isabelshiner3646]

The release of emotions is indescribable, it feels like I have been carrying weight with every muscle in my body and all of a sudden I have been given the permission to let it all go. Thank you for what you do, your videos are inspirational and healing.🧚🏼‍♀️🌙

[@manumitevova]

That's so beautiful my dear ❤️‍🔥 It's my honor to serve! I am so glad this class helped you feel better 🙏

[@adapv9584]

These Videos are soo helpful!! I loved the anxiety and anger one as well❤. Could you please do in the future, a video about resentment and frustration? They're a bit different than anger, and i struggle with them a lot....

[@manumitevova]

Wonderful ideas 🥰 I will definitely work on more. So glad you've enjoyed the classes so far!

[@OlgaTsygankova]

Thank you so much, Manu, this is great! Could you please do one on grief as well? Thank you again for your work!!

[@manumitevova]

Aww thank you love 🥰 The grief practice is coming up next!

[@OlgaTsygankova]

@@manumitevova Great news!

[@karinvonarx2536]

I am working with two of your online programs. They are great and your short somatic excercises on this channel are very helpful too. Thanks a lot!

[@manumitevova]

How amazing my dear 🥰 I'm very honored you choose to practice with me!

[@heidiwolf1793]

❤

[@ikramjebali8135]

Thank you thank you, I love your classes, I love your energy thank you so much, so much love 🥰💚💚💚

[@manumitevova]

Thank YOU for practicing with me my love 🥰

[@durgafredholm3700]

I love this somatic era ❤ thank you 🙏

[@manumitevova]

I'm here for it too! 🥰🤍✨

[@aylarust4120]

Thank you for this! I loved it😊

[@manumitevova]

Happy to hear my dear ❤️