If you're curious about SEED CYCLING and SUPPLEMENTS FOR HORMONAL BALANCE, you've come to the right place! Now that I've got my PMDD pretty much completely under control, my two main priorities for the coming months are boosting my progesterone levels (to help regulate my cycles) & paring down and finding higher-quality supplements. (Don't worry, I'll still be sharing content about PMDD!)
In this video, you'll get answers to all the common questions, such as:
1. What is seed cycling?
2. What is seed cycling supposed to help with?
3. What made me decide to try seed cycling?
4. What are the symptoms of low progesterone?
You'll also find out what's currently stopping me from paring down the supplements I'm taking to treat my PMDD and help balance my hormones.
Let me know in the comments below if you have any recommendations for high-quality all-in-one supplements for women!
👉 LINK TO PHASE-BASED RECIPES:
mailchi.mp/0043455b81d8/cyclical-eating-phase-based-recipes-2
👇 5 PHASE-BASED WORKOUT PLAYLISTS:
1. FOLLICULAR PHASE WORKOUT PLAYLIST: ua-cam.com/play/PLMuuYITBTqh6J102j7qrqo3I-uqGNq7QJ.html
2. OVULATION PHASE WORKOUT PLAYLIST: ua-cam.com/play/PLMuuYITBTqh67PNYFtG3iTlv5__6F8Q7w.html
3. LUTEAL PHASE (1st HALF) WORKOUT PLAYLIST: ua-cam.com/play/PLMuuYITBTqh4j95bCU6bISfLT1YM2VRUc.html
4. LUTEAL PHASE (2nd HALF) WORKOUT PLAYLIST: ua-cam.com/play/PLMuuYITBTqh4deSeKQgs8yBc5rkWMwqWN.html
5. MENSTRUATION PHASE WORKOUT PLAYLIST: ua-cam.com/play/PLMuuYITBTqh5vYYclQcexkI1qzSfISwI-.html
If you're looking for concrete tips on how to begin cycle syncing, how to heal PMDD and/or hormonal imbalance, and the importance of aligning with your infradian rhythm and circadian rhythm, then you've come to the right channel! Don't forget to subscribe and click the links below to continue learning!
🎥 CONTINUE WATCHING: 🎥
Cycle Syncing Made Easy (Full Playlist)
ua-cam.com/play/PLMuuYITBTqh5wz3wbubydaiQIQOpQnawt.html
DANGERS of Over-exercising
ua-cam.com/video/_pHwDWRZM0Q/v-deo.html
PMDD Symptom Survival Kit
ua-cam.com/video/gl7olhk2hX8/v-deo.html
3 Things You MUST Do Before You Begin Cycle Syncing:
ua-cam.com/video/zdwdZjUyzFw/v-deo.html
Treating PMDD Naturally (MY NATURAL PMDD TREATMENT PLAN)
ua-cam.com/video/32g-BWjtouw/v-deo.html
Infradian Rhythm Introductory video:
ua-cam.com/video/GoDQogGDz4w/v-deo.html
DISCLAIMER:
All of the content provided on this UA-cam channel is for informational purposes only and is not a substitute for professional medical advice and/or professional medical treatment. Please consult a healthcare professional before you make any health changes including, but not limited to, started any diet or exercise program. No information presented on this channel should be relied upon to prevent, diagnose, treat or cure any disease, disorder or condition. Any action you take upon consuming the information on this UA-cam channel is strictly at your own risk.
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