🤔How many days per week do you exercise? And how long do you workouts typically last? INFRADIAN RHYTHM INTRODUCTORY VIDEO: ua-cam.com/video/GoDQogGDz4w/v-deo.html
This video is awesome! I started running last year, 5x a week for 15 minutes. I never pushed myself to run longer because I wanted to maintain a sustainable habit. However, one run taught me to listen to my cycle. I was in the middle of PMS and decided to go out for a run to release all that angst. After returning home, I was so cramped up, I could barely stand up! Nowadays I have learned to embrace low impact walking during my PMS weeks :)
🤔How many days per week do you exercise? And how long do you workouts typically last?
INFRADIAN RHYTHM INTRODUCTORY VIDEO: ua-cam.com/video/GoDQogGDz4w/v-deo.html
thank you for this!
This video is awesome! I started running last year, 5x a week for 15 minutes. I never pushed myself to run longer because I wanted to maintain a sustainable habit.
However, one run taught me to listen to my cycle. I was in the middle of PMS and decided to go out for a run to release all that angst. After returning home, I was so cramped up, I could barely stand up! Nowadays I have learned to embrace low impact walking during my PMS weeks :)
Thank you, love! :) I'm glad you've found a routine that works well for you - and I'm sure your body is thanking you too! :)