Відео

Fitness Anywhere wants you to believe you can only do these exercises with their rip trainer. Good to know there are alternatives.

Thanks for this, Inclined push video are rare, most video about push ups i found are regular push up. Im a beginner.

I'd like to see someone do a proper deep dive into the data to see the best strategy for 15 handicappers and above. For us guys and girls I think keeping it in play is the prime motive off the tee. So long as your 3rd shot (assuming a par4) allows you a realistic chance of getting it on the green somewhere near the flag to make a 2 putt, net par. It's interesting, I love decade golf and I'm not suggesting your info isn't correct for better players but I've found my golf is considerably more consistent when I take 7w off most tees, and make sure to just keep the ball in play. I can shoot 88 to 92 by doing that easily. When I bring the driver out more often I can shoot 82 but I can also shoot 98.

Amazing yardages !!!

How many sets for each exercise? 2-3?

Too much on your heels though, want to be pushing through midfoot

My man is locking them arms so hard he almost lifted the bar😂

Poor Jack Nicklaus ,he played with rounded spine😮

I'm only 50mph behind!

The tip with the kettlebell makes crazy sense. I've watched literally half a dozen videos on how to hip hinge and they rarely explained it adequately. They all made it look like it was just bending over. But giving the tip of using the kettlebell in line with the heels makes so much sense because it gives your hands something to "target" so I know the rest of my body is falling in line properly.

Awesome video Sam and I bought the force pedals as a result of it! Do you have an existing video using the force pedals to explain loading up correctly in the backswing as well. Love your stuff pity your not based in Melbourne Australia 😊

Fantastic explanation... It is my number one issue. Thanks. Do you give video lessons? I am in the US...

No sound dude.

That’s really interesting, particularly as you describe that working with training aids and drills may take ‘time to transfer’. Knowing that an outcome may be the sequence being thrown out, even temporarily, needs to be reflected in when and how you practice and how you assess the shots that follow. Thank you 🙏

Very helpful

I tried it, skulled that ball right over the green.

Your videos are sensational Sam!

Useful. At 4.42 you refer to ' this video here' , but there isn't a link ?

Great video Sam. Does the Downshift Board help with early extension? Thanks

Great video, keep these coming, helping my swing go from strength to strength

Very useful illustration of how to test at home pressure vs mass shift!

Nope I don't need it, just want it

Another precisely described effective drill for increasing clubhead speed using both the upper body and lower body simultaneously. This is gold people.

8:55 This is one of the best golf instructional videos I have seen over the past 50 years. I expect anyone who follows Mr. Vickers’ approach, or better yet, takes instruction from him, will very quickly lower their handicap if they have normal coordination! Well done sir!

Great video thanks from a 70 year old

That’s amazing 😮

Thank you :)

If you're going to do this you need to learn the rule of 12. It's pretty easy to learn.

What weight?

Thanks!

What happened to the rest of the video

Best swing on UA-cam for me

Just started watching I think paddy 👍⛳️

My swing is great when I don't have a ball in front of me.

The force plate data and graphs are very helpful for both coach and client. It makes it easier to identify what needs work and which drill can help. Then in the follow up session there will be clear evidence that the work done has been effective by comparing the stats. The ball doesn’t always tell the whole story but the stats don’t lie. I recommend booking a session with Sam to see what your graph looks like, so you are working on the right stuff 👍

The missing info is what iron is used. 7, 8, 9 or even a Pw. People posting instructions should realize for what audiences do you make the instruction and be complete.

Totally agree! I almost have this move, it’s taken quite a long time. I’m slightly off balance in the finish so need to get back up and out of the ground more quickly and more vertically. With club in hand it’s adding 30yds !! Great work Sam👏. Now I just have to…… 1. Convince my PGA coach that THIS is the MOST IMPORTANT thing in my swing now 2. Prepare for a round more effectively so I can access this in the first few holes rather than half way round 🥴.

Thanks Sam, great content. What weight medicine/slam ball would you recommend to maintain the effectiveness of the drill? I have an 8kg slam ball but not sure if I'm a bit optimistic at age 69 and perhaps should go lighter.

I think his landing on the box is not correct. Hé is landing on a flat foot and not amortising thé shock.

Amazing tool, surely a game changer for everyone!

look forward to this

So the decision making process relating to the approach shot is key here? You are taking everything into account having done homework and knowing your ability and you base your approach shot, target and club selection on your best chance of the zero or lowest number miss possible?

Appreciate your explaining DECADE in this series.

So good to watch this following my On Course Strategy session with you. There is loads of shot saving information to take on board and it’s helpful to watch it a few times. The shot pattern app makes it easier to make good decisions, taking the emotion out and committing to the decision. Thanks Sam my handicap is finally coming down!

I had a Course Strategy Session with Sam last week, 9 holes around The Bracken at Woodhall Spa. He’d recommended Shot Pattern app and I trust his judgement so had signed up the night before. The session itself was excellent, Sam really knows his stuff and explains it so well. Shot Pattern app visually supported what he was saying in terms of shot choice and target selection on each hole. He also gave so much great advice on other variables like lie and conditions and avoiding the big misses. I’ve used the app twice on my home course since and seen strokes gained jump up already! It’s changed my understanding of how to play the game. Inputting the round afterwards is easy and it’s mapped for the Red tees too! I have struggled for years with when or when not to use Driver and making these more informed decisions has given me the confidence I need to make the right choice and execute the shot. I can’t recommend a Course Strategy Session with Sam enough and the app is the best I’ve used by far. So much excellent data! Sam will be swimming in it 🤣. I will report the stats so that he has a much better understanding of what goes wrong on the course so what needs work. Thanks guys 🙏

Awesome explanation, Sam!! This is gold!

This video is a great reminder of thinking strategy. I am definitely guilty of hitting my driver on holes where I have no chance of carrying the bunkers. I will try playing to avoid them next time I play. Should be good for short game practice !

Looking forward to trying out this strategy, planning ahead to take those bunkers out of play will save lots of stress and shots!

How can i fix this ? Cant get a full back swing due to my low should mobility

This is awesome, defently gonna test 🎉