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Thank you! Dr. Muth has great information!

@DrAmyNovotny can we do a Zoom call to know each other more?

Hi John! There can be multiple reasons why your can't lift up on your toes. Low back issues, including nerve impingement, is a common reason why. Sometimes people get their nerve pinched in other areas that can contribute to this issue as well. I'd definitely get looked at by a healthcare provider. If you want to chat about how I help people with this issue, feel free to sign up for a free consultation: www.pabrinstitute.com/services#book. Thanks!

Hi Krisha. The comments are below each video. Please feel free to read the synopsis and reach out to Dr. Willow!

Hi John, It's different from Dr. Sarno's work but I'm familiar with his work a little bit.

Hi. Dr. Gominak talks about getting monthly bloodwork to determine if a dosage is correct for you. I highly recommend working with someone who is on board with this strategy so you know how much vitamin D to take. Thanks!

Hi James. I'm so sorry to hear you had trouble from an injection. I never prescribe drugs and I work with people to teach them how to calm the nervous system to release muscles that abnormally press on nerves that cause this. I'd be happy to chat so we can look at working on this. Every person is different so there is not a specific exercise I would give you until I've seen your body and assessed what's wrong.

Hi Steve! Yes she is! Thanks for sharing your input on how valuable she is!

Thank you Rose! He is great at what he teaches!

Thanks for sharing Tommy!

Thanks for sharing this Jenna. Yes, many areas in the US have issues with tap water and need a good filtration system!

You're welcome Danny. I'm sorry to hear that you're going through this. Please try to seek help, whether it's from me or another practitioner, so you can resolve this as soon as possible.

Wow! I'm so sorry to hear that. I'd be curious to hear what you've tried to help you sleep.

Great question. Most people don't use their eye muscles separately from their necks. If you look down first with your eyes and still can't see the paper, then you can start to tilt your head down using muscles in the front of your neck. Your whole neck doesn't need to go forward. I hope this helps.

Thanks for sharing this Titus!

Hi Sharon, You can get B-100 complex at most health food stores. Thanks.

Hi. The relaxation part can be difficult depending on the person. That's what I work with people on. Generally speaking, your ribs need to relax down and in to get your back muscles to relax. You can try switching sides often but ideally you want to be able to sit straight back or stand with a neutral spine.

Oh good. Glad to hear that! Thanks for the feedback!

I'm sorry to hear you had those issues after your colonoscopy. I'd definitely consider it and speak to your GI doc or PCP to see about the possibilty.

You're welcome! I hope you can implement the tips! Thanks for commenting!

If you watch the video fully, you can see that I am describing a way to change your mechanics so that you learn to use your thighs differently to help with all the issues you mentioned. I don't mind doing another video with the information you mentioned and I appreciate that feedback. This video was designed for people who wanted a simple approach with changing their mechanics.

Hi! It really depends on how your body is positioned on the bike. If you are trying to get a leg workout, I'd recommend leaning back into the support so you can focus on your thigh muscles learning to do the work. If you are sitting up straight, you are training your back muscles.

When you go to a doctor for a preventative check up, you typically don't get a cancer diagnosis at that time. You get might get referred for additional testing to explore what's going on. So, I wouldn't say preventative check ups are bad and I don't believe Katherine feels that way either.

in general Fear is a major factor in most of our disorders and problems. Whatever the diagnosis We must consider it an offer and it will pass sooner or later We don't stop there for long. Fear of illness is illness.

@@waelalmazloum7189 Yes, definitely true. If we take information and look at solutions, we can learn to minimize fear and take action, whether it's lifestyle changes, mental health changes or other treatment.

Thank you for watching and commenting! I'm glad there are therapists like Marc who are helping men like this!

Hi. Foot flopping is another common issue that can come from a variety of reasons. Sometimes it can be a result of a low back nerve issue but it can also come from an injury in the lower leg. We can chat about it more if you want to sign up for a free consult. Thanks! www.pabrinstitute.com/services#book

You're welcome Henrik! It's more common than people realize. Good luck on fixing this and reach out if you need help. Thanks! Amy

Thank you Meena for your kind words. Dr. Gominak has so much great information to share!

Hi Victor. What kind of help are you looking for with your health?

Wow! Thanks so much for sharing this Duncan! I really appreciate it! I didn't realize you returned to disc golf and pickle ball! Woo hoo!

Thanks so much Faatima! I hope you can use this info to improve your health.

You're welcome Faatima. I'm glad you're finding this video helpful!

Hi Alycia. I've only used the powdered clay since I like to control how much I use and can adjust.

@@DrAmyNovotnyWhat Brand of clay are you using? Thanks

@@Readysetgo2 Hi. I tried Ran's Detox Dirt but there are many brands out there for bentonite clay.

Hi Cathy, Instead of a particular brand, I'd try to go to a sports shop and try out the bikes. There are so many types out there and you want to make sure you can sit in one and try it out to see if it fits to your body. You want a seat that reclines a tiny bit so that your whole back can touch it. Then the pedals need to adjust to the length of your legs. There is not one best one out there. You really need to try a variety out at a store. Thanks!

@@DrAmyNovotny I'm a new subscriber. Thanks for the info and the great content!

@@cathym.5304 Welcome Cathy! Thanks for your kind words and for watching!

Sperti Vit D lamp or supplements

@@iot577 and before vitamin pills and lamps?

Unfortunately, you'll have to do supplements or a lamp as was suggested. I'd still try to get outside as much as possible.

@DrAmyNovotny yes, that's what I try to do. It's very difficult to get strong light November-April in Ireland, where I live. Although any light is better than nothing. I find the Sperti vit D lamp to be excellent during these months. 3 times per week, 4 or 5 mins per session, as advised.

@@iot577 That's great you're on top of it and aware. Not many people are. I can imagine it would be hard in a northern climate like that. Great job!

Thanks for sharing this Linda. I have many clients who use homeopathy as well as take vitamin D. Yes, vitamin D is mislabeled and it's a hormone that's produced in our body in response to sunlight. So many of our conditions are related to a multitude of factors and finding the right solutions can take time and be frustrating. I'll look into the CWD bacteria!

@@DrAmyNovotny I so agree with you, Dr. Amy. It's just my theory, but I think CWD bacteria are the same thing as the miasms. As you probably already know, if someone contracts, say, syphilis and has it treated with high-dose, short-term antibiotics, the bacteria just run and hide somewhere in the body. They often don't show up in the bloodstream but they're still there. They don't come out again until the coast is clear and they often simply pleomorph into CWD bacteria. The founder of homeopathy, Dr. Hahnemann, discovered the same thing 200 years ago even though he didn't use microscopes. Back then, syphilis was treated with mercury (!) which turned the illness into what he termed a miasm. They sure seem to be the same thing as CWD bacteria. I really can't tell the difference. I'm not a doctor or scientist, just someone who is fascinated by homeopathy and use it to cure pretty much everything in my family. BTW, there are lots of medical doctors who now treat their patients with homeopathy. According to the science underlying the "Marshall Protocol," (videos here on YT) people feel better with "Vitamin" D because it feeds their CWD bacteria, making them happy so they are not so hungry or aggressive. Scientists say that when we do this time and again, often decade after decade, these bacteria grow stronger and are what eventually overwhelm the body and kill us. The Marshall Protocol did help my heart a little - but homeopathy cured what was causing all the palpitations, skipped beats and other "gymnastics." That was years ago. - Linda, author of "Goodbye, Quacks - Hello, Homeopathy!" (It's about how psychiatry is quackery and cures no one - and is also a primer on homeopathy.)

Hi. Sorry, I missed this comment. You can schedule a free consult here: www.pabrinstitute.com/services#book. I work with clients in Australia and New Zealand so we are able to navigate the time difference easily. Thanks!

Thanks for requesting this. It's not a simple solution that applies to everyone. I work with people over several sessions to address what their body uniquely needs. I wish it were as simple as what you're suggesting but each case is different. I hope you can understand that. Thanks.

@@DrAmyNovotny yeah, but atleast we can try those things if that works good if that doesn't fine.

@@shubhammehra4300 I understand what you are saying but this approach is completely different. It's not like PT or personal training where you give someone exercises and see if it works. I analyze your body and it's movements and determine what you need. We work on that and see if you can sense a change. That determines the next step. If you don't feel something, we adjust. I don't just guess and hope people get better. It is uniquely dependent on your body, which uniquely got into the current situation. Thanks!

@@DrAmyNovotny okay, i just want to know was it just exercises or something else also that your relative did?

@@shubhammehra4300 Thanks. It wasn't just normal everyday exercises. It's specific exercises for his body that unwound what he had done to himself over the years.

You're welcome @catedoge3206. I hope this video helped!

Hi Keith! Ooh, thanks for sharing your experience. Yes, it sounds like you have it down. It's amazing to feel calm and have open focus at the same time. Once you learn how to do it, it becomes easier to achieve!

Thank you for sharing this, it’s so easy to miss but so powerful, I hope everyone takes a moment to discover this aspect of being ❤

@@keithganzmusic You're welcome Keith! I appreciate that. Yes, there are so many people doing great work out there and you have to wade through a lot to get to it but it''s worth it!

Hi Nora, I'm sorry to hear that. Have you done some work to calm your body to alleviate the insomnia? Sarah has passed away so she isn't able to advise you on the aminos. You could check with a naturopath in your area though.

Oh shoot. I'm sorry about that!

@@DrAmyNovotny No apologies necessary. Not your fault. I should upgrade to UA-cam premium. Again, I agree wholeheartedly with your guest and appreciate your interview style.

@@AriePharmD Thanks for your understanding! Dr. Stasha is wonderful!

Hi Steve, I'm sorry to hear that. It would be good to get looked at by your PCP. I'd get checked out to look at your body position too and see if something tightened up as well.

Thanks for watching @bulletproof890

Hi Veronika. Ran suggests starting small with a teaspoon in your water. Thanks!

@@DrAmyNovotny thank you:)

@@veronikailovepuppies9489 You're welcome Veronika!

Great question. Please out to him!

Thank you for commenting. Yes, Ran is not a physician.

I'm not sure who you are referring to??

The man in the video, who wrote a book, said he's been eating clay for over 30 years. She was referring to him.

Thanks for reaching out Srinivas. I responded to your email!

Thanks for sharing your opinion. I recommend discussing this with her since I don't recall her chatting about the weight status of all her patients.

Hi Diana, Some people feel that certain types of dairy are okay whereas others react to it poorly. Sarah looked at the impact of amino acids on how people feel. I'm a person who does not eat dairy because I feel much better when I'm not consuming it in any form. Thanks!

Hi Cynthia! Please send me a message through here and it will come to me: www.pabrinstitute.com/contact