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HEALTHY CHIT CHAT by Dr Bhavana
India
Приєднався 17 лип 2012
షుగర్ ఉన్నవారికి ఒక కమ్మటి టిఫిన్ BREAKFAST RECIPE - 23 l Indian diabetic breakfast recipes
#indianbreakfastrecipesfordiabetics #indianbreakfast #diabeticbreakfastrecipe #OATSPONGAL #sugardiet #vegomlette #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart
#diabetescontroltips
#tipslopreventdiabetes
#healthydietplan
#healthydietchart
#sugarcontroltips
#fulldaydiabeticmealpreparation
#sugarpatientdiet
#diabeticdietplan
#balanceddietfordiabetics
#sugarreplacementsfordiabetics
#proteinfibrerichdietplanfordiabetics
#dietplan
#howtopreventdiabetes
#howtocontrolbloodsugarlevels
#whatisdiabetesintelugu
#diabeticdietintelugu
#andhrarecipesfordiabetes
#weightlossrecipe #healthyrecipes #healthychitchat #bhavana
DAY-22- OATS PONGAL ua-cam.com/video/MbzQ1CvT4es/v-deo.html
DAY-21- VEGETABLE OMLET ua-cam.com/video/fMvYE0OTic4/v-deo.html
DAY-20- VEGETABLE OATS UPMA ua-cam.com/video/3aEzOh93DFY/v-deo.html
DAY-19- MILLET DOSA ua-cam.com/video/CkTVwvKduyY/v-deo.html
DAY-18- CHADDHANNAM ua-cam.com/video/kBwi9lpCmQA/v-deo.html
DAY-17- MISSI ROTI ua-cam.com/video/6JkebxyX0lo/v-deo.html
DAY-16- AAVIRI KUDUMULU ua-cam.com/video/EDhLFZnhWHA/v-deo.html
DAY-15- VEG NOODLES ua-cam.com/video/YvxL9h7TRc0/v-deo.html
DAY-14- CHAPATHI ROLL ua-cam.com/video/3yvgvLpjMXE/v-deo.html
DAY-13- OATS OMLET ua-cam.com/video/bei2OCw1imQ/v-deo.html
DAY-12- RAAGI JAAVA ua-cam.com/video/N0fTPqNEoP4/v-deo.html
DAY-11- CHICKPEA SANDWICH ua-cam.com/video/e54WcjgofDw/v-deo.html
DAY-10- UPMA PESARATTU ua-cam.com/video/zbucrsKShCs/v-deo.html
DAY-9- UTHAPPAM ua-cam.com/video/3fh2KO6pL9M/v-deo.html
DAY-8- MILLET KICHIDI ua-cam.com/video/42_znQkNATM/v-deo.html
DAY-7- RAGI SANGATI KODI KURA ua-cam.com/video/4FoZID-e24s/v-deo.html
DAY-6- NUCHINUNDE ua-cam.com/video/TLL5CNo3OWA/v-deo.html
DAY-5- PANEER SANSWICH ua-cam.com/video/fG15ywKg4_Q/v-deo.html
DAY-4- MASALA OATS ua-cam.com/video/F_Ldp4kU7Ps/v-deo.html
DAY-3- RAAGI CHAPATHI ua-cam.com/video/c0gesZSh-a8/v-deo.html
DAY-2- MILLET UPMA ua-cam.com/video/K_FdaydQZsY/v-deo.html
DAY-1- HORSEGRAM DOSA ua-cam.com/video/4IYp8uYgB9c/v-deo.html
Disclaimer: This video is only intended for an individual purpose.Viewers are subjected to use this information on their own risk.This channel doesn't take any responsibility for any harm,side effects,illness or any health or skin care problems caused due to the use of our content or anything related to this.The content is offered on an informational basis only,and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
#diabetescontroltips
#tipslopreventdiabetes
#healthydietplan
#healthydietchart
#sugarcontroltips
#fulldaydiabeticmealpreparation
#sugarpatientdiet
#diabeticdietplan
#balanceddietfordiabetics
#sugarreplacementsfordiabetics
#proteinfibrerichdietplanfordiabetics
#dietplan
#howtopreventdiabetes
#howtocontrolbloodsugarlevels
#whatisdiabetesintelugu
#diabeticdietintelugu
#andhrarecipesfordiabetes
#weightlossrecipe #healthyrecipes #healthychitchat #bhavana
DAY-22- OATS PONGAL ua-cam.com/video/MbzQ1CvT4es/v-deo.html
DAY-21- VEGETABLE OMLET ua-cam.com/video/fMvYE0OTic4/v-deo.html
DAY-20- VEGETABLE OATS UPMA ua-cam.com/video/3aEzOh93DFY/v-deo.html
DAY-19- MILLET DOSA ua-cam.com/video/CkTVwvKduyY/v-deo.html
DAY-18- CHADDHANNAM ua-cam.com/video/kBwi9lpCmQA/v-deo.html
DAY-17- MISSI ROTI ua-cam.com/video/6JkebxyX0lo/v-deo.html
DAY-16- AAVIRI KUDUMULU ua-cam.com/video/EDhLFZnhWHA/v-deo.html
DAY-15- VEG NOODLES ua-cam.com/video/YvxL9h7TRc0/v-deo.html
DAY-14- CHAPATHI ROLL ua-cam.com/video/3yvgvLpjMXE/v-deo.html
DAY-13- OATS OMLET ua-cam.com/video/bei2OCw1imQ/v-deo.html
DAY-12- RAAGI JAAVA ua-cam.com/video/N0fTPqNEoP4/v-deo.html
DAY-11- CHICKPEA SANDWICH ua-cam.com/video/e54WcjgofDw/v-deo.html
DAY-10- UPMA PESARATTU ua-cam.com/video/zbucrsKShCs/v-deo.html
DAY-9- UTHAPPAM ua-cam.com/video/3fh2KO6pL9M/v-deo.html
DAY-8- MILLET KICHIDI ua-cam.com/video/42_znQkNATM/v-deo.html
DAY-7- RAGI SANGATI KODI KURA ua-cam.com/video/4FoZID-e24s/v-deo.html
DAY-6- NUCHINUNDE ua-cam.com/video/TLL5CNo3OWA/v-deo.html
DAY-5- PANEER SANSWICH ua-cam.com/video/fG15ywKg4_Q/v-deo.html
DAY-4- MASALA OATS ua-cam.com/video/F_Ldp4kU7Ps/v-deo.html
DAY-3- RAAGI CHAPATHI ua-cam.com/video/c0gesZSh-a8/v-deo.html
DAY-2- MILLET UPMA ua-cam.com/video/K_FdaydQZsY/v-deo.html
DAY-1- HORSEGRAM DOSA ua-cam.com/video/4IYp8uYgB9c/v-deo.html
Disclaimer: This video is only intended for an individual purpose.Viewers are subjected to use this information on their own risk.This channel doesn't take any responsibility for any harm,side effects,illness or any health or skin care problems caused due to the use of our content or anything related to this.The content is offered on an informational basis only,and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Переглядів: 5 903
Відео
షుగర్ ఉన్నవారికి ఒక tasty & healthy BREAKFAST RECIPE - 22 l Indian diabetic breakfast recipes
Переглядів 5 тис.2 роки тому
#indianbreakfastrecipesfordiabetics #indianbreakfast #diabeticbreakfastrecipe #SAMELUDOSA #sugardiet #vegomlette #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplac...
పిల్లల నుండి పెద్దవాళ్ళవరకు అందరికీ నచ్చే ప్రోటీన్ ఎక్కువ ఉండేINDIAN DIABETIC BREAKFAST RECIPE - 21
Переглядів 1,1 тис.2 роки тому
#indianbreakfastrecipesfordiabetics #indianbreakfast #diabeticbreakfastrecipe #sugardiet #vegomlette #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordia...
షుగర్ కంట్రోల్ లో ఉంచటానికి ఈ grains తప్పక తినాలి INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE -20
Переглядів 1,5 тис.2 роки тому
#diabeticbreakfastrecipe #sugardiet #vegetableoatsupma #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfibrerichdietplanfordiabetics #...
INDIAN DIABETIC FRIENDLY HEALTHY BREAKFAST RECIPE -19
Переглядів 8002 роки тому
#diabeticbreakfastrecipe #sugardiet #fermentedrice #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfibrerichdietplanfordiabetics #diet...
షుగర్ ఉన్నవారికి రోగనిరోధకశక్తి పెరగటానికి మరియూ విటమిన్ బి12 ఎక్కువగా ఉండే BREAKFAST-RECIPE - 18
Переглядів 1 тис.2 роки тому
#diabeticbreakfastrecipe #sugardiet #fermentedrice #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfibrerichdietplanfordiabetics #diet...
చపాతీలు ఇలా చేసుకుంటే రెండు రెట్లు బలం షుగర్ ఉన్నవారికి పిల్లలకి చాలా మంచిది INDIAN BREAKFAST -17
Переглядів 8842 роки тому
#diabeticbreakfastrecipe #sugardiet #missiroti #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfibrerichdietplanfordiabetics #dietplan...
షుగర్ ఉన్నవారికేకాదు ఇంట్లో పిల్లల నుండి పెద్దవాళ్ళు వరకు అందరూ తినాల్సిన బలమైన💪 INDIAN BREAKFAST-16
Переглядів 9742 роки тому
#diabeticbreakfastrecipe #sugardiet #aavirikudumulu #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfibrerichdietplanfordiabetics #die...
షుగర్ ఉన్నవారు నూడుల్స్ తినొచ్చా? INDIAN DIABETIC FRIENDLY BREAKFAST/DINNER RECIPE - 15
Переглядів 6192 роки тому
#diabeticbreakfastrecipe #sugardiet #vegnoodles #healthyvegnoodles #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfibrerichdietplanfo...
షుగర్ ఉన్నవారు చపాతి లోకి ఒకసారి ఇలా ట్రీ చేయండి👌 INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 14
Переглядів 5182 роки тому
#diabeticbreakfastrecipe #sugardiet #proteinsandwichfordiabetics #chickpeasandwich #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfib...
షుగర్ ఉన్నవారు టిఫిన్ కి ఎటువంటి pre-preparationsలేకుండ10minలో చేసుకునే👌INDIAN DIABETIC BREAKFAST-13
Переглядів 1,2 тис.2 роки тому
#diabeticbreakfastrecipe #sugardiet #oatsomlet #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinfibrerichdietplanfordiabetics #dietplan...
షుగర్ ఉన్నవారు రోజు పొద్దున్నే ఎటువంటి హడావిడి లేకుండ simple గ చేసుకునే healthy breakfast recipe -12
Переглядів 1,3 тис.2 роки тому
#diabeticbreakfastrecipe #sugardiet #raagijaava #raagiporridge #fingermilletporridge #breakfastforsugarpatients #sugardiet #healthybreakfastrecipe #diabeticdietchart #diabetescontroltips #tipslopreventdiabetes #healthydietplan #healthydietchart #sugarcontroltips #fulldaydiabeticmealpreparation #sugarpatientdiet #diabeticdietplan #balanceddietfordiabetics #sugarreplacementsfordiabetics #proteinf...
షుగర్ ఉన్నవారు ఎప్పుడూ తినే టిఫిన్ కి బదులు ఇలా variety ga చేసుకోండి 👌😋 INDIAN DIABETIC BREAKFAST-11
Переглядів 1,1 тис.2 роки тому
షుగర్ ఉన్నవారు ఎప్పుడూ తినే టిఫిన్ కి బదులు ఇలా variety ga చేసుకోండి 👌😋 INDIAN DIABETIC BREAKFAST-11
షుగర్ ఉన్నవారికి ఉప్మాపెసరట్టు తినాలనిపించినప్పుడు ఇలా చేసుకోండి INDIAN DIABETIC BREAKFAST RECIPE-10
Переглядів 1,4 тис.2 роки тому
షుగర్ ఉన్నవారికి ఉప్మాపెసరట్టు తినాలనిపించినప్పుడు ఇలా చేసుకోండి INDIAN DIABETIC BREAKFAST RECIPE-10
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 9 - UTHAPPAM
Переглядів 1 тис.2 роки тому
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 9 - UTHAPPAM
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 8 - MILLET KICHIDI
Переглядів 1 тис.2 роки тому
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 8 - MILLET KICHIDI
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 7 - TRADITIONAL RECIPE -CHICKEN CURRY & RAAGI SANGATI
Переглядів 1,9 тис.2 роки тому
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 7 - TRADITIONAL RECIPE -CHICKEN CURRY & RAAGI SANGATI
DIABETIC FRIENDLY INDIAN BREAKFAST RECIPE - 6 - NUCHINUNDE-STEAMED PROTEIN BALLS
Переглядів 1,2 тис.2 роки тому
DIABETIC FRIENDLY INDIAN BREAKFAST RECIPE - 6 - NUCHINUNDE-STEAMED PROTEIN BALLS
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 5 - Paneer sandwich
Переглядів 9052 роки тому
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 5 - Paneer sandwich
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 4 - MASALA OATS
Переглядів 1,2 тис.2 роки тому
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE - 4 - MASALA OATS
DIABETIC FRIENDLY INDIAN BREAKFAST RECIPE-3- రాగి చపాతి RAGI CHAPATHI-HIGH CALCIUM HEALTHY BREAKFAST
Переглядів 1,2 тис.2 роки тому
DIABETIC FRIENDLY INDIAN BREAKFAST RECIPE-3- రాగి చపాతి RAGI CHAPATHI-HIGH CALCIUM HEALTHY BREAKFAST
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE-2 Il కొర్రల ఉప్మా ll FOXTAIL MILLET UPMA
Переглядів 8282 роки тому
INDIAN DIABETIC FRIENDLY BREAKFAST RECIPE-2 Il కొర్రల ఉప్మా ll FOXTAIL MILLET UPMA
DIABETIC-FRIENDLY INDIAN BREAKFAST RECIPE-1-HIGH PROTEIN HEALTHY BREAKFAST- HORSEGRAM(ఉలవలు) DOSA
Переглядів 1,4 тис.2 роки тому
DIABETIC-FRIENDLY INDIAN BREAKFAST RECIPE-1-HIGH PROTEIN HEALTHY BREAKFAST- HORSEGRAM(ఉలవలు) DOSA
షుగర్ ఉన్నవారికి స్వీట్ తినాలి అనిపించినప్పుడు ఇలా లడ్డు చేసుకుని తినండి సూపర్ Healthy & tasty ladoo
Переглядів 3,1 тис.2 роки тому
షుగర్ ఉన్నవారికి స్వీట్ తినాలి అనిపించినప్పుడు ఇలా లడ్డు చేసుకుని తినండి సూపర్ Healthy & tasty ladoo
Preparing a healthy pizza for my family...kids friendly pizza recipe
Переглядів 6642 роки тому
Preparing a healthy pizza for my family...kids friendly pizza recipe
ఆదియోగి దివ్య దర్శనం @ ADHIYOGI SHIVA STATUE II COIMBATORE II 3D LIGHT SHOW
Переглядів 992 роки тому
ఆదియోగి దివ్య దర్శనం @ ADHIYOGI SHIVA STATUE II COIMBATORE II 3D LIGHT SHOW
CAKE JARS inspired from FROZEN BOTTLE II PERFECT DESSERT FOR SUMMER II homemade yummy cake jars😋😋😋😋😋
Переглядів 1362 роки тому
CAKE JARS inspired from FROZEN BOTTLE II PERFECT DESSERT FOR SUMMER II homemade yummy cake jars😋😋😋😋😋
7 GOLDEN RULES FOR HEALTHY HAIR II Hair ? Hair growth? Proper hair care & nutrition llALL ABOUT HAIR
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7 GOLDEN RULES FOR HEALTHY HAIR II Hair ? Hair growth? Proper hair care & nutrition llALL ABOUT HAIR
Easy & Quick HEALTHY ICE CREAM-KIDS FRIENDLY-NO SUGAR-NO PRESEVATIVES
Переглядів 1852 роки тому
Easy & Quick HEALTHY ICE CREAM-KIDS FRIENDLY-NO SUGAR-NO PRESEVATIVES
FULL DAY DIABETIC MEAL PREPARATION (SIMPLE & EASY) INTERMITTENT FASTING SAMPLE DIET FOR DIABETICS
Переглядів 1,8 тис.2 роки тому
FULL DAY DIABETIC MEAL PREPARATION (SIMPLE & EASY) INTERMITTENT FASTING SAMPLE DIET FOR DIABETICS
మీరు చెప్పినవి తిన్నకూడా ఎందుకు బక్కగా అవుతున్నరు
Really useful. Good useful explanation
మీరు చెప్పే విధానం చాలా బాగుంది
Sugar unnavallu kobbari nillu thisukovacha andi glucose leve penchuthai kada kobbarinillu
Type 1 diabetic kids daily diet chart chepara it will helpful to me n all
Me recipies Anni chala bagunnay kids pls malli start cheyandi mam.. UA-cam lo mela information vedios chala takkuva sodi vedios ye akkuva ipoyay pls mam pls comeback to youtube🙏🙏
Hi mam today me most of the vedios Anni chusanu chala useful & informative ga unnai vedios anduku apesaru mam..sugar diet plan kosam search chesthunte me vedio kanipinchindi..malli vedio healthy vedios cheyandi mam
21:36 meeru vegetarians vishayam takkuva ga chepparu. Nenu 30 years nundi sugar patient. Valla life style yela gadapali Adi kooda cheppandi. Na vayasu 71 samvatsaralu. Make.
Thank you so much sister Wonderfull
👏👏👏👏👏👏👏👏👏👌👌👌👌👌👌👌👌👌👌👌👌👌👌🙏🙇♀️
కొబ్బరి neellu తాగకూడదు అన్నరు docters మరి merela
Super thankyou
మంచిది అందరికీ అర్థమయ్యేలా చాలా చక్కగా వివరించారు ధన్యవాదాలు తెలుపుకుంటున్నాను ఇలాంటి మంచి వీడియోలు మరెన్నో(సందేహాలు నివృత్తి కోసం) చేయాలని కోరుకుంటున్నాను🤗
Tq
Tq neatly explained in detail
Dry karjura diabetic nanapetti neellu tragi tina vatch
Coconut water is not good for diabetic patients. This was advised by my Doctor
Endu kharzura podi use cheyavachha milk and tea cofee.please reply akka
థైరాయిడ్ ఉన్నవాళ్లు ఆకు కూరలు తినకూడదు కదా
టైరా యిడ్ ఉన్నవాళ్లు రాగులు తినవచ్చా?
coconut water lo sugar untadhiga andi
Super vedio for diabetes
Wow super chala Baga chepperu Thanku
Thyroid unna vallu pink salt tiskochandi
Chala thanks for your advice madam chala Baga explain chesaru nennu kuda diabetic patient ni manch diet plan chepparu thank you so much
మీకు నా హృదయపూర్వక ధన్యవాదాలు మేడమ్ గారు
You said how others says No extra information and you missed many things and you are briefing properly
Chala bhagha chapparu mam Thnkyu andi
Super medam
చాలా చక్కగా అందరికీ అర్థం అయినట్లు గా చెప్పినందుకు మీకు స్పెషల్ థాంక్స్ మేడం గారు 🙏
Thank you very much madam... you covered all necessries points... One more thing madam.. that is..can I take rusks(dry bread (multi grain ) as snack.. please let me know by next episode....
Thank you Madam more useful for me Vijay from Bangalore
Body heat chestadi kada
Hai. Dr. Tq🎉🎉
Baga. Vivarinchi chepparu
Sub titles ivandi deag people ki use avali
Super ga chiparu medam tqq somach
Thanks for your good information 👍🏻
Chala chakkani vivarana. Thankyou.
Medam insulin vadutunnam medam mentulu vadavacha
Yes
@@healthychitchatbydrbhavana9345 tq medam
Goiter unnavaallu raagi java thagochha please 🙏🙏🙏
Hai sister thank you so much Naku gooter undi surgery cheyalantunnaru nakaithe daani valla emi problem ledu size decrease lavalante Ela please nenu chala tention paduthunna please reply evvandi
Akka kids diabetic food plan explain
Same as adults
Chala baga chipinaduku danaya vadalu
Thank you mam
Ivanni thinali ante daily income yentha undali inkokati yenti ante intlo oka cook undali high grade people ki ok but middle class family ki work out aavvadhu aantha time,aantha patience undadhu middle class low middle class family ki set aayyevi cheppandi madam
Mundu brain lo nundi e thought thesesthe workout avthundi...real essence of the video is to include more fibre rich veggies and fruits and complex carbohydrates..not high cost low cost foods
Very clearly explained.. Thanks!
Super yammi madam
Than you somach madam
Super GA cheparu madam