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Merry Christmas 🎅 🎄 in advance Send me chocolate 🍫 from Germany 🇩🇪

Stop accusing guys of anything because you can't compete with your own brain...

I think it may have to do with your starting body composition.. it doesn't look like it have a high fat composition. It seems like this workout is geared toward fat loss.. if you don't have much TY list then I can see how you would not see results. You probably benefit more from strength training or endurance training workouts

I've been doing this for two months and i noticed that I have a tightier belly.

Why ok for creeps to look at u in ur videos, but not in person?

Gym stalker? LOL You wish. U ain't even close to be a hot girl in the gym

Literally looked at you for a few seconds lol and he is breathing heavily cus he is working out lol

People look at people all the time in the gym... it's no big deal. He's also not holding a phone, so he didn't take a picture.

It does works to me. I had tried so many exercise but Kiat Jud Dai is the best and gave me a good results within half of month. I did intermittence fasting. I ate less carbo, more vege and fruits and protein at least 2 hard boiled eggs twice a day. I drink more waters. . At first i did the exercise routine not because i want to get thinner but to heal my sorrow after my chemoteraphy treatments which i was in a very weak condition and having a difficulties to walk. . I had a spine pains, i had a heart problem SVT, so i want to be a healthy person like i was. . And i found Kiat Jud Dai exercise on mid April 2022. I was 75kgs. And i was 67kg on 1st May 2022. I did the exercise twice a day. I workout at 7.00am in te morning and i repeat the exercise at 430pm in the evening. . For first day i only can stand for 10minutes exercise. Yeah of coz not a big achievement for a beginner like me. . And today i can stand for over 40 minutes. My body just want more exercise eventho i already past 30minutes exercise. I took 15 minutes rest and my body as for more. . Theres a lots of selection that everyone can choose based on their ability to do the workout. So i pick the one that suit me. And today i can do so many Kiat Jud Dai (Wanyo Mori) exercises. I am happy doing the workout it seems like im dancing and heal me slowly from deep within. My waist size is 40 before doing this exeecise. I suffer bloating and mummy tummy since i was suffering cancer. And today my waist sizs is 29. My tummy is getting flatten now. My husband said i had small waist now. So i got the bonus without any signs. I woke up everyday and i loose my weight. . I think Kiat Jud Dai (Wanyo Mori) exercise really help my metabolism to process my fats into energy and loose my pounds.

First of all, from the way you move I can tel why it did not work, that not the way it’s done ( movement): you have to tighten your core and abs don’t bring your hips way back so it won’t bend your lower back💁🏾‍♀️💁🏾‍♀️💁🏾‍♀️💁🏾‍♀️it just a pelvic tilt, you have to act as if you doing standing abs ( navel sucked in abs and core thighs. I did it correctly and it worked; I was doing Intermitent fasting and keto and reduce my calorie in take to 1500 calories by day lost all my belly fat after giving birth to my 2nd child. I did Bryan suyki 20 min home running + 18 min Kiat jud Dai belly only= lost 30 kg/ 66 pounds in 1 year. I’m 170 And went from 93kg to 63kg in 11 month postpartum. Had a lot of; vegetebal, animal and powder proteins to maintain and gain muscles and collagen to prevent loose skin

It's an amazing without! I think she's great and her training is amazing.. it's works 100% for me.. I honestly think that she's has one of the best workouts..

Bro whats is wrong with all these narcisism girls at the gym, the man wasn´t even stalking you he was waiting for you lo leave the machine so he can finish his workout, the world doesnt revolve around you.grow up

Im proud of you girl! Ive been doing these workouts just a few days now. I feel like it helping. Im the same height and i feel your pain. We can do this!

U don’t seem to be doing it right

Yup, creepos lurking in the gym is a huge problem. The best thing is to not get involved. That means no confrontation. They're looking for that.

There's always someone that speaks against something.... It worked for me so I guess who it worked for that's great whoever it doesn't try something else...but come off that high horse

You need to hit it like crunches in the air

Why is he breathing so heavily 😂😂 he's creepy

I saw a man out of breathe checking his watch & waiting for equipment...he may of also been 👀 seeing if you need help!!

How are things?! mate- very perfect view. all the best,🤚

Your a scam. I am blocking you.

This is not stalking!

It really works I did it and it really good

Are you see gastroenterologist? For your issues. That would be a first start. Or even seeing a great acupuncturist( I had an amazing one and he's a Chinese acupuncturist who's been studying and practicing for 60 years) they cover every area of your body, every medical concern in your body. If your insurance covers it even better otherwise it's very expensive because you would have to go minimum two or three times a week.

Hi girl how long are you staying w/your parents? When do you plan on returning to London? Sorry to mention but you're video keeps going in & out. However, hru overall feeling emotionally & mentally?

He could have been looking your way for a multitude of reasons. It looks like he's familiar with a gym, and that you never visited a gym before in your life, and you were at a squat rack.....potentially one of the most dangerous stations. He quite likely was concerned. He also may have been waiting for the squat rack, and he was politely waiting from a distance specifically so that you wouldn't feel uncomfortable. People new to lifting....often women seem oblivious to consideration of others and will spend way too long on a machine playing on the phone checking the internet or recording themselves for TicToc. Which is what you were doing....He did look at his watch a couple of times. You know there are lots of people and finite pieces of equipment, so you should exercise, stay off your phone, and realize that the world doesn't revolve around you. It happened to me, where a woman asked me to quit staring when all I was doing was waiting for one last piece of equipment to finish my workout, and she might as well have pitched a tent she took so long. The narcissism of women in gyms amazes me. It is the nature of a gym for people to look around between sets when they are recovering. Do you not see the irony of you filming a man who glances your way while filming a TicToc video of yourself to get people to look at you?

#nofront what are you doing at the powerrack? You put the empty bar on your shoulders, it has between 15 and 20 kilo. Then you walk backwads and then forward again. You haben't adjust the heigth of the powerrack right, it is to high. When you have to stand on your toes to put the bar back. I'm not judging, maybe it was the first time training with the barbelle. It's not a competition.

the fuck are u on about

guy is just watching and u think he is gonna murder u?

ramram

This is why i got a home gym for my girl and i. I litteral about wrapped a bar around a fools neck

You’re not doing it right, that’s why you ain’t seeing results, I’ve been doing it for about two weeks for 20 mins a day and I’ve seen drastic reduction in my waist line and abdomen

be glad you got the attention y if you realized what your going to look like in your 40s you'll be begging for that scenario. Your only a r 4 out of 10 now

I have done for 3 days and feel it in my arms legs and tummy working for me , calories deficit makes me miserable

Legs together. Harder thrusts side to side. Shimmy...etc you aren't doing it right.

I HATE when guys do this sort of stuff. It makes every other man questionable

I know that I’m like 3 to 4 months late but I wanted to say that I did the Kiat Jud Dai workout and along with it I did the other exercises that she has and Ive lost 22 pound with diet in these last 2 months. I’m not trying to be mean or anything but these exercises do help you lose weight if you dont see results its because you are doing the exercise wrong (your doing it right) you just have to get the hang of the exercise and follow the rhythm of the music :)

It’s sad but it happens at the gym a lot. My girlfriend doesn’t like to go alone.

No expectation of privacy in public. Shame on ppl for looking in your direction, shame on that guy for maybe thinking you were beautiful, maybe not having the courage to ask u out. But hey, we all fucked up being in your area while u were there... take it to ur garage. Then humanity wont offend you... lmfao

Taking a photo is inappropriate as far as guys looking. That's just gonna happen whether you like it or not. Girls do it too so if you don't like guys looking at you then don't go to the gym! By the way you ain't even all that to begin with!

I know how you ladies feel, I always have females staring me down at the gym too, it's creepy.

Late to this and I'm so sorry this happened, but I will add that sometimes people just stair without really realizing how weird they're acting to others lol. Not saying this was the case with this guy, but there's been times when I've stared at people with a resting bitch face, while not even realizing it, until someone spoke up to me and I was super embarrassed cause I never meant to. I also have PTSD sometimes when I'm having a flashback I stare off into space and sometimes people take that as me staring at them when I'm not. This guy looked like he was taking a break and maybe looked your way cause he noticed you filming yourself. Perhaps just a curiosity thing. Just an observation. Still a good idea to be observant and cautious cause you never know. 🖤🖤🖤

I don’t blame u taking this stuff seriously,‘there’s too many stories of women being murdered

Very very nice Sharing my dear respected friend full support & Big Likes from Ahmed Ali Nizamani...,..

Hi there my favorite tiktoker keep up the good work ❤️❤️

Your " pelvic thrusts" are not even close to the lady on tok tok and I just dont like the way you throw shade at the Enchanting Tik Toker.

Girl, I'm glad you made it to your destination safely to London where you always wanted to go and live 👏🏼

Ive been doing this excercise two days for about 20-30minutes but variations of different to different EDM songs with similar tempo and so far I noticed a small difference in my stomach. Two days. No diet, but that doesnt mean no moderation. Been upping my protein, drinking a lot of water and doing my best to not eat a lot of sugar. It helps!

Love your videos! 💖

Kiat juddai really works for me 101%