Відео

Rob, you sound like a Super-Responder like I am. I am just starting maintenance after losing 65% of my initial weight. I started at 405 lbs. a bit over 2.5 years ago, and today weigh 139 lbs. My average weight loss over that time was about 3+ lbs. a week, even though I had three 6-8 week long rests (stalls). I am amazingly healthy, all my obesity-related illnesses are gone (including Heart Failure, Chronic Kidney Disease, Liver Disease, and many more) and my labs are amazing. The advertised muscle loss with big weight losses is 25%-40%. Through serial DEXA scans, I know that I have only lost 7% muscle. I'm ecstatic! I have never been tired or resistant to moving my ass this whole time, except when I couldn't physically walk a lot of the first year. Now I walk an average of 4.5 miles a day and just started going to the gym. I did do weights and bands at home during the last year, but the gym is a whole different animal. Anyway, it sounds like you might be on a similar trajectory. It's wild to lose so fast and still feel amazing! And brings on a LOT of jealousy, so be ready for that. I believe the type of responder we are is in our DNA. I have 2 kids on tirzepatide and they are super-responders as well. Genes? I think so! Keep it up and have fun!

Hi Rob - looking forward to your next video. I hope all is well!

Where are you Rob, how is it going 🤔

Hi Rob, hope everything's OK. You've been inspirational to watch these last few months. Looking forward to your next video

Hi rob hope you're ok looking forward to your next update x

Hi Rob, missing your updates 😊 Hope all is ok 👍

Hi Rob, how does it work with regards to shopping around do you have to fill in the questionnaire etc every time?

Hi Rob, how does it work with regards to shopping around do you have to fill in the questionnaire etc every time?

Hi Rob my husband and l have watched all of your travel videos and we love them😊 I have been contemplating taking Mounjaro so l was delightfully surprised to find you when l searched UA-cam to become informed about what to expect. Really enjoying learning more about your Mounjaro ‘journey’ and also about your life with Dave in Westwood Ho. Much love to you both❤

🌴

Hi did you put the cooler in the hold baggage or take it with your carry on bag? Thanks

Hi Rob, Are your exercise and diet habits the same as before you started Mounjaro or did you start them at the same time?

May I have the link to your travel channel, the link on here doesn't seem to be working....

Congrats again on another 3lb weight loss, you are absolutely smashing it :) are you still trying to stick to about 1200-1400 calories? I was wondering about your shopping about, do you just go through the consultation process again and then tell them what you are currently on? I've just been sticking with my current provider but any money saved is obviously a bonus, especially when moving up doses. I'm on my second month of Wegovy 1mg as I feel its still controlling my hunger feelings but my next dose up will end up being £200+ Hope the couch to 5k stuff is going well for you and you are enjoying it, there's something really nice about getting out for a run. If you remember I mentioned I was doing a charity event of 50 miles over the month of October for Prostate Cancer, managed to complete it but taking a week off from running as my right leg was complaining a LOT, but I am going to try and keep at it.

I have just found your channel, thank you so much for your videos! Finding someone in the UK sharing their experiences on these injections seems rare. I am starting Wegovy tomorrow and am in Devon too (South Devon). Off to watch the rest of your videos from the beginning now😀

Hi Rob. Your journey is so inspiring. I've been trying to get a jab via NHS as I'm diabetic but the hoops I have to jump through are diabolical. SO I've bit the bullet and gone private. Used your code to saved a few quid. Thank you. Just waiting now to see if I'm approved 🤞

Hope this journey continues well for you sadly I've had to stop taking it I was so unwell last week so have decided to come off it annoyingly

Enjoy your videos. Your sense of humor is amazing. Congratulations on your success. My weight loss has been slow but it’s still going in the right direction.

I want to stop on the end of this year. But i am not sure how 😂. I hope i will can hold my weight next year without MJ.

😊😅😊❤🎉

Hi Rob, I feel dizzy from the pen being waved around 😂😂 Oh and good on you for taking the Subway incident further!! That portion was disgusting 😱 Great vlog again!! Really look forward to your updates, the way you put them together and deliver them 👍 You are doing amazing, your weight loss is inspirational as is your fitness journey.! Can I ask where do you dispose of your Sharps bin? Keep up the good work Rob and look forward to hearing from you next week x

🎉🎉🎉You are a great inspiration, thanks for sharing your journey. I am a bit behind you, just took my 10th shot (second of 7.5 mg), and I am down 10%. This drug is a true miracle. Keep sharing your journey! 🎉🎉🎉 I only do my stomach, it works, and I rotate 8 spots around my stomach.

Well done Rob, keep it up!! Same here, could you show how you get a 5th dose? I just finished my first pen and when twisting the pen it would not go all the way to the 1 mark. I think I managed to get half a dose. I do twist to the first mark each time to release the air. Maybe if I didnt do this I would have a whole dose.

Well done, Rob.... you are doing great, and thanks for videos😊

Hi Rob, great progress, could you do a quick "how to" on doing the secret 5th dose please 😊

Great catch up Rob. What fantastic results you have achieved already. Your hard graft is paying off 👌Will you stick with one provider when you near the 30 bmi? xx

You can do that 5 min run, don't worry! I am 60+ and I managed it and now I do 5k 3x a week - once you are confident, I can recommend Parkrun, it is great (just off to my local one in a few mins).

Thank you so much Rob for sharing your journey so openly! I’m also on Mounjaro, and over the past few months, I’ve managed to lose 10% of my body weight, and for the first time in years, my blood pressure is in the normal range. Only my son and GP know about it, so it’s really lovely to have someone like you to share the journey with-your honesty and motivation mean so much!

Thanks for sharing your journey. I haven't seen anyone in the UK on UA-cam talking about GLP-1 drugs. Hope it works out for you and take care :) look forward to seeing more videos

Hi rob, watch your channel, very informative and has helped me start my journey, 2 weeks in now. In regards to plateau your experiencing now, it may be due to your overall resting metabolic rate having lowered and adjusted to your calorie deficit. Muscle atrophy very common for those on calorie deficit and do heavy amounts of cardio (running and spin). You may break plateu by adding in weight / resistance training of some kind and tale back on cardio slightly (not stop altogether). You will find that scales may not move too much and still be slow but after 2 months or so your entire body shape will shrink. Look into it and let me know your thoughts, your doing great 👍🏻

Awesome vlog Rob! Your meals look great (well done Dave!) - apart from THAT Subway 😲 Many thanks for sharing. You're doing so well, you're a real inspiration 👍

Brilliant thank you

Might try those pasta salads, Im a big fan of the Arla protein stuff. Great vlog

Hey Rob, Oh you have made me laugh with the Subway lunch, your face when you opened the box 😂😂 Great video really enjoyed it, very informative and a bit of entertainment thrown in too. Really looking forward to the next one 👍 Well done on your exercise, you are doing amazing!! X

Something I recently learned about myself may be helpful for you. All the glp1 weight loss you tubers all swear by these electrolyte supplements. I started drinking one a day as I am very active and my weight loss ground to a hault for three weeks. I talked to my doctor and she said I really didn't need them if I take a magnesium supplement. They have a lot of sodium which may make some retain water. So, I stopped drinking them, and dropped about 6 pounds in two days. I was amazed. Maybe something to give a shot if you tend to retain water.

Well that was a long one! I've tried getting my cat to cook for me but the only things he can manage are scratches and the occasional pile of vomit from going mad on cat grass... I have been trawling round for high protein meals and drinks so it's good to see some alternatives, are you still not sponsored by Asda?! Well done on your progress with the couch to 5k, they recommend taking a day off between each one to let your body recover so to be doing the spin classes too is impressive. Oh, and I read somewhere that fruit on Mounjaro is not really recommended because it causes spikes in sugar levels - so stick with the chocolate! 😂

Which shop do you buy your smoothie mix from please

Hope you get that 5lb loss

Ur meals are definitely more exciting than mine I live on my protein meals think I'm going to need more variety! Just took my second week jab whilst watching your video so far so good

Squash is that juice? We don’t use that term in the US.

Rob, well done. You are doing brilliantly. Thanks for your videos - love watching them. You might want to consider a walking pad. I bought one a few months ago from Amazon. Mobvoi Home Walking Treadmill Walking Pad Under Desk Compact Treadmill for £149. Weighs a ton but really easy to put together. The weight is reassuring as it seems really sturdy. It takes a bit of time to get used to it - not sure I could walk and work at the same time. It makes me feel slightly unbalanced if I look up and walk at the same time, but its probably just me. Its just for walking though and if you are now a runner, you might want to get a proper treadmill. My budget wouldn't stretch that far as I would want to get one with arms, again to aid balance. I've lost over 3 stone with slimming world and the non scale victories are something that will keep you losing/maintain your loss. Buying clothes in your new size seems a waste when you are not there yet but the motivational lift it gives you is well worth it. Keep up the good work,

Hi my friend 😊 👏

Hey Rob, you’re looking great well done 👍. I discovered jogging 9 weeks ago and have completed 8 parkruns now. Slow jogging has been fantastic, plays a huge part in using up fat stores, and that’s exactly how it’s helped me. I can honestly say slow jogging is my vice now! Think about the tread mill idea for a bit, remember the magic happens on our rest days! Being outdoor s, even in a bit of rain does our mental well-being a lot of good, remember you work from home, step out regardless of the weather!! Keep up all the good work you’re doing for yourself, thanks for sharing. Take care !😊

Meal plans / eat in a week would be great please x

Thank you so much for sharing this! Very timely for me so I really appreciate you sharing. I did 2.5 for one month and 5 for one month. I have lost 24 pounds, but I noticed the last two shots on day 6 and 7 the hunger is ridiculous. Should not be this hard, so I will ask my doctor to put me up to 7.5 for my next shot. Not leaving anything to chance.

Just had my 4th 2.5mg shot of Mounjaro. Lost 1 stone (was 22 stone, but 6'5" tall). Unable to exercise due to a pending knee replacement, hence my panic to drop some weight. No real side affects. Starting my 5 mg in seven day's. Your vids a an inspiration Rob. I think your up in North Devon, it's colder up there isn't it ? I'm in South Devon 😅. Keep up your great progress 👏 All the best, Rob (as well)

Feeling cold is a side affect of mounjaro .. I just ordered a walking pad it's getting delivered to day . Look on you tube for reviews on walking pads

Rob, your blogs are great... the difference in your face and body from 100 days ago is amazing. Keep going 💪 🎉

I really do love these vlogs. It’s so good to know someone has the same worries/thoughts as me and it’s definitely reassuring and puts them into perspective. I’m with you on the being cold, I’ve never felt the cold like I am at the moment xx