Andrew Rivadeneyra
Andrew Rivadeneyra
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Best Free Meditation Apps - Fall 2020
Below are the top free meditation apps that can be found on the App Store in Fall 2020
#3 Smiling Minds (00:49)
#2 Oak (06:15)
#1 Insight Timer ( 09:30)
Oak and Smiling Minds are totally free. Insight Timer has a free version that is very usable and feature packed. They also have a subscription version, but it isn't necessary to get to have a great experience using the app.
Переглядів: 3 530

Відео

Stop Being a Perfectionist | What is perfectionism?
Переглядів 1,5 тис.4 роки тому
Perfectionism is a strong foe, but with some wisdom we realize we have to stop being a perfectionist. Brene Brown says Perfectionism is a twenty-ton shield we lug around thinking it will protect us when in fact its the very thing thats preventing us from taking flight. Perfectionism is: - being overly critical - setting unachievable standards - setting yourself up for disappointment - not letti...
Losing a parent | Lessons from Grief and Loss | Losing a Father
Переглядів 103 тис.4 роки тому
Losing a parent can be one of the most difficult things you experience. I hope these lessons help you if you're experiencing loss or make your relationship with your parent deeper if they're still around. Lessons: - Learn your parent's story. Find out about their life before you and see them as a person thats gone through their own trials and tribulations. 300 Questions to ask your parents befo...
Vipassana Meditation - Meditation changed my life
Переглядів 1,9 тис.4 роки тому
Meditation can dramatically change your life for the better. I took my first meditation course in 2013 and it was a Vipassana course. My life hasn't been the same since. In this video, I share 4 ways meditation can change your life. I hope this video helps you take the leap to take your first course or strengthens your determination to keep practicing. Vipassana Courses: www.dhamma.org ::Connec...
Why do men struggle with emotions? Men and Emotions
Переглядів 5 тис.4 роки тому
Have you ever wondered why men struggle with emotions? Learn about why this happens and develop emotional literacy. We all deserve full access to the tools life has given us - Let's use them together! Natural progression I mentioned: 1. Not having emotional literacy 2. Being in Moods 3. Falling into apathy 4. Resorting to extremes like anger Solutions: 1. Acknowledge there's a problem - you hav...
Breathing Exercise - Relieve stress, sleep better
Переглядів 2594 роки тому
Enjoy this Quick 5-minute breathing exercise that can help relieve stress and help you sleep better - Stop and Breathe. 0:02:58 - Breathing Technique Breath is a very powerful tool that can help us tap into our Parasympathetic Nervous System and help us release stress and regulate our body and emotions. Breath has been used for thousands of years and science has recently also found that using t...
Be MORE CURIOUS!! More Curious than afraid!! (5 Tips)
Переглядів 10 тис.4 роки тому
HOW to be MORE CURIOUS!! Get Curious!! Learn 5 simple ways you can be more curious. Tip 1: Figure out your type: Cognitive/intellectual or Sensory/Perceptual Tip 2: Follow your interests - don't wait! Tip 3: Ask how, why, how come - no unsolved mysteries Tip 4: Bring a friend along Tip 5: Don't judge your interests! Stay tuned for more videos like this one. If you enjoyed the content, please hi...

КОМЕНТАРІ

  • @SuccessMindset2180
    @SuccessMindset2180 12 днів тому

    Too much perfectionism is something from which protection needed while tiny amounts of perfectionism in proper circumstances might be game changing, but I still won’t recommend risking with perfectionism in any way

  • @jasonrevall
    @jasonrevall 28 днів тому

    I lost my dad 2 days ago. The pain is unbearable. I now understand how people can die from grief. My family has been helping me through it though but i somehow feel alone because my dad was always there for me and without him something is always missing.

    • @p9thead
      @p9thead 25 днів тому

      i feel you, i lost mine 3 days ago, i'm only 16 and im not ready for the rest of my life.

    • @Blaezz
      @Blaezz 24 дні тому

      I lost my father on 12th sept, am extremely devastated but we should stay strong for sake of our mother and family and keep moving forward

  • @too602
    @too602 2 місяці тому

    I lost my sweet mother a week ago. I just can't stop crying. How do you ever heal from losing someone who's part I was before birth? Someone who made her entire life about us?

  • @CookiesCritterCare
    @CookiesCritterCare 2 місяці тому

    Watching and listening to these videos make me want to vomit because of the feelings im feeling very angry right now.

  • @CookiesCritterCare
    @CookiesCritterCare 2 місяці тому

    I also dont know my dads full name, age or medical conditions nor my mothers because they refuse to tell me. Them as in my mom and sisters

  • @CookiesCritterCare
    @CookiesCritterCare 2 місяці тому

    I lost my dad yesterday. I only found out because my cousin let me know. Not my sisters or mother

  • @abdullah.al.noman.z
    @abdullah.al.noman.z 2 місяці тому

    7268D 9:05

  • @gret9815
    @gret9815 3 місяці тому

    You don’t know the pain until it’s actually happens with you. 😢😢😢 💔

  • @tracywright6437
    @tracywright6437 3 місяці тому

    Thanks for this video...my dad passed 3.29.24

  • @r.a.h5788
    @r.a.h5788 3 місяці тому

    I lost my father June 15 , I was on his bedside. 🥺

  • @RapFanatic4ever
    @RapFanatic4ever 4 місяці тому

    Lost my mom due to breast cancer remission . She had after 5 years . The first time she had breast cancer was April 2018 . Her birthday week actually . I lost her a day after Mother’s Day .

  • @moggerter
    @moggerter 4 місяці тому

    Sometimes people can't wait for their parents to die especially if they are abusive. That's what I meant by unless you have lived it. I'm still waiting for my mother to die.

  • @PRASANTHPR-v1g
    @PRASANTHPR-v1g 4 місяці тому

  • @Tswanabynature
    @Tswanabynature 5 місяців тому

    I prepared myself emotionally for when the time came, I would imagine what it would be like not to have any of my loved ones around, oh my goodness that exercise alone hurt. And after the exercise, immediately I would pick up the phone to tell my loved ones how much I love them. The exercises helped me to get closer and appreciate them more. Because you just never know when they go. But it helped me, my mom died in her sleep oh my goodness I cried like a 5 year old boy, and when it happened I recognized the feeling and it was not that strange but still painful, I knew the time would eventually come. My mother died knowing how much I love her, I honored my mother whilst she was alive and told her a million times how much I appreciate what she has done for me. I also don’t see it as death, the flesh just dies but the spirit is still alive, she more alive than ever. If you are Christian reading this, Ecclesiastes 7 says the day of death is better than the day of birth. Psalm 147:3 God heals the brokenhearted and binds their wounds. My mother is in eternal bliss, she is home with my grandparents, her parents. She is doing absolutely fine, I’m looking forward to seeing her again. I think of her as if she is still alive, this brings me closer to her. Be strong and find peace knowing your loved one is back home, more alive than ever, Earth was just temporary.

  • @raymondlin8728
    @raymondlin8728 5 місяців тому

    Ì recently lost my father. I dont feel anythung bc he was never around. When he was around, he would beat me. As a kid. Hes dead . I dont care

  • @alisonclarke1127
    @alisonclarke1127 5 місяців тому

    I lost my dad in 2021 to cancer too my heart goes out to you

  • @rob_see
    @rob_see 5 місяців тому

    when we show emotions, we get shit on by other men and women alike. only your family allows you to express emotions, every other person treats you like shit for feeling anything

  • @animalfever3248
    @animalfever3248 5 місяців тому

    Parents are the most important treasures. I lost my Dad 4 days back. My Dad always wants to make me a responsible son. So, my whole life I will become what he desired. 😭Miss You DAD

  • @KP-zd3hc
    @KP-zd3hc 5 місяців тому

    I’m going to ask a controversial question… Do you think emotional suppression and mismanagement lead to violence towards women in some males? If so, how can we fix this?

  • @remco3819
    @remco3819 5 місяців тому

    I lost my dad yesterday 😢 , he had Alzheimer for a while so i allready missed his normal personality. But still he was around , now it feels really empty. It's gonna be a tough time moving forward especially for my mom who has been married to him for almost 55 years.

  • @godsangel2429
    @godsangel2429 6 місяців тому

    I lost my Dad on March 15, 2024. 5 days away from my Birthday. Im still in disbelief as I was a Daddys girl. I keep pulling up his name on the internet to make sure its real. Im heart broken.

    • @Sartaj_1
      @Sartaj_1 3 місяці тому

      I know it's not easy. I lost my mom last September.. How old are you

  • @roberthurley6860
    @roberthurley6860 6 місяців тому

    When you have lost both parents no matter how old you are, you feel like an orphan. I think its because that relationship you had as someone's child is now over. You are no longer anyone's child. You are the front runner now. And missing them never really goes away. I had no parents by the time I was 28, I'm 71 now and I still miss them.

  • @The.2-good_religion
    @The.2-good_religion 6 місяців тому

    K Eunice Yi she is trying to K my dad for 1/3 of his money. She’s in Seattle, WA. She was born on 4/21/92.

  • @moggerter
    @moggerter 6 місяців тому

    What a dick unless you have lived it daaa

    • @junng6848
      @junng6848 4 місяці тому

      Who were you saying this too??

  • @sunshinewithin435
    @sunshinewithin435 7 місяців тому

    My mother died in my arms 3 days ago and my heart feels very sad 😭 I crave my mother's presence to a huge extent😔She was a huge part of my life for many years. I miss her a lot. I feel a wave of loss and grief. I want to call out to her, hear her voice, share something with her and I can’t. She is gone. All I am left is with a very empty, heavy, sad heart😞😩😭

  • @irri4642
    @irri4642 7 місяців тому

    I lost my father when I was 5 unexpectedly. I am 32 now and still miss him every day. I miss him in the big moments, in the mundane moments when I sit alone. I just wish I had another day with him, another moment, anything.

  • @ngxinghai6674
    @ngxinghai6674 7 місяців тому

    I lost my father just last week. Made me realise how much i needed him in my life and how much he meant to the whole family. I miss him alot and would do anything to have a little more time with him.

  • @njlw226
    @njlw226 7 місяців тому

    Lost my dad, the greatest man I have ever known, two days ago. Sending prayers to everyone in the comments

    • @Kimber-san
      @Kimber-san 7 місяців тому

      I’m sorry. I lost my dad 3 weeks ago. The loss for our family is unbearable. I will pray for you. I’m not sure how things go on with this gaping hole in our family. ❤

  • @tanyatanya9492
    @tanyatanya9492 7 місяців тому

    I lost my father❤ a few days ago,he went out and never came back and than he was found dead,probably a heart attack.He'd just turned 78.I can't stop crying ever since.Please say a prayer for his soul,his name is Marko.He was a very justice loving and warm man.Thank you all and God bless you!🙏

  • @Anna-Jade
    @Anna-Jade 7 місяців тому

    My Mother died 27 years ago, and my Father died 21 years ago. What I can say to all of those who have suffered a recent loss of a parent is this: You will get your life back together again. I am not saying that you will get over it, because I honestly don't believe that we ever fully recover from losing those that we love......but, at some point you will start smiling again and your life will regain some of its normality. My prayers to all of you who are going through this right now.

    • @Sartaj_1
      @Sartaj_1 3 місяці тому

      Don't know if I'll ever become normal again. Life is too fast now and there is little time we get to heal.. How old are you

  • @KENZNAKA
    @KENZNAKA 7 місяців тому

    I just lost my dad today 😢😢

    • @bredin9199
      @bredin9199 7 місяців тому

      my dad always said it is what it is , he passed this week as well . RIP to all those fallen until we meet again

  • @Jasmine-o4n1o
    @Jasmine-o4n1o 8 місяців тому

    My dad died in a motorcycle accident today 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @ريماسأحمدي
    @ريماسأحمدي 8 місяців тому

    Thanks for these advices you help my a lot

  • @mariomat1999
    @mariomat1999 8 місяців тому

    I'm 24 and on (31 Jan 24) my 56 yr old dad suffered a fatal asthma attack and went permanently comatose, never to reawaken. I watched it all happen in front of me, I have lived as a shut in since i dropped out of highschool and he loved and took care of me anyways... we always did everything together. He was my hero, my dad and my best friend. I feel so unprepared for adult life without him i have no skills or life experience. I feel so lost.

  • @janegraham44
    @janegraham44 8 місяців тому

    I lost my Mum last week don't have a farther

  • @dorothylessley3341
    @dorothylessley3341 8 місяців тому

    I lost my real dad week ago

  • @Sunshine44215
    @Sunshine44215 9 місяців тому

    I love talking about my dad with people who knew him ”He would have liked that… he would have thought… as my father used to say…”. It makes it feel like he is still with us.

  • @peterreed9566
    @peterreed9566 9 місяців тому

    I'm 59 and it's taken me many years to master the art of surpressing my emotions. So much so that at a funeral I attended recently I felt absolutely no emotions about the person who had died. I learnt a long time ago having emotions and/or feelings was a luxury I couldn't afford. People who know me know that I never open up and I certainly don't show any vulnerablity...this is my way of protecting myself and feeling safe.

  • @Jason_Voorhees.
    @Jason_Voorhees. 9 місяців тому

    just found 2 days ago out my dad has maybe a month left..... this is an unexplainable feeling

    • @bredin9199
      @bredin9199 7 місяців тому

      make everyday count , I wish I did always thought my dad was strong as an ox until one day he never woke up

    • @Jason_Voorhees.
      @Jason_Voorhees. 7 місяців тому

      @bredin9199 I tried to, he ended up passing away on January 30th 2024... I'm sorry for your loss man, this is a tough thing to deal with

    • @bredin9199
      @bredin9199 7 місяців тому

      @@Jason_Voorhees. yeah man my father passed on the 22 of February 2024 , truly don’t understand how we are supposed to continue on but somehow we must . Good thing we had an great example of how we must try to live our life . Blessings and luck to you and your future we’ll need it everyday . for me I’ve come to terms with everyday is going to be tough without him but hey it is what it is . Truly isn’t fair but we must continue on strong as they were even when they truly weren’t .

  • @Christine-xl9ti
    @Christine-xl9ti 10 місяців тому

    Excellent video, thank you so much. I needed this.

  • @wunuzebra1741
    @wunuzebra1741 10 місяців тому

    I lost my mum 4 months ago. I miss seeing her smile.

  • @Bitchesaintshitbutgoodpeople
    @Bitchesaintshitbutgoodpeople 10 місяців тому

    Lost my dad today. Listened to a couple of his favorite songs when I was going to bed. I'm glad to get some tips/pointers to help me handle this. I've been talking to him a lot. I'll always love you, dad. Even in death, you'll always be my dad, and I will always be your son. Hopefully, we don't have to reunite anytime soon. But I know that the day we see each other again, we'll get piss drunk and laugh like we used to. Love you, dad. Never seen a bluer sky.

  • @parbatiaikat1471
    @parbatiaikat1471 10 місяців тому

    I just lost my mother on 13th of November... I am finding it extremely difficult to deal with the loss, as she was my best friend... Your video was helpful.. Thank you!

  • @user-jj1bp3es3j
    @user-jj1bp3es3j 10 місяців тому

    I lost my dad. Tried to do CPR... Then a stupid accident, surgery gone wrong. I lost my mom. After that I don't really care about my life that much. Just devasted and fight depression every day. Have no siblings, no family...

  • @sickinthehead7507
    @sickinthehead7507 10 місяців тому

    😢 I lost my mother 2 days ago and my heart is completely broken 💔 I been watching this video I will be taking your advice. This is too painful.

  • @alanschmidt6675
    @alanschmidt6675 10 місяців тому

    I just lost my father to prostate cancer 30 minutes ago…… I am devastated

  • @BvirtuallY
    @BvirtuallY 10 місяців тому

    LOVE & BE LOVED BY YOUR MOM AFTER DEATH (OR YOUR DAD-PLEASE ADD 'DAD' INSTEAD OF, OR IN ADDITION TO, WHERE 'MOM' IS PRINTED). PLEASE COMMUNICATE AFTER YOUR LOVED ONE PASSES.*❤ *T O INTERACT WITH YOUR MOM (OR DAD!!), CONNECT YOUR PHYS-CYCLE (YOUR) + SO(U)L-AR (HER) STATES BY FOLLOWING THESE STEPS : 1. Feel unconditioned thanking for them. 2. Feel unconditioned loving for their unconditionally loving you (and for showing you how to accurately understand what authentic love is in a universe creating through it or 'her'). 3. Realize this unconditionally loving state instantly bonds you with your mom's unconditionally loving being that same moment. 4. Share and exchange messages from your heart(s). In other words, 'source' what you know to be your personal coremost, heartfelt feelings and beliefs (ones you cherish & know you'll choose to keep in mind when the time comes for you to exit your own being). 6. Repeat whenever you want. This exercise uplifts and

  • @giftyaboagyewaaokai1478
    @giftyaboagyewaaokai1478 10 місяців тому

    Great video looking forward to your next video

  • @beaglesnlove580
    @beaglesnlove580 11 місяців тому

    I just lost my dad couple hours ago. I don’t know what brought me here. A deep sadness

  • @MarcoCastilloVideos
    @MarcoCastilloVideos 11 місяців тому

    Thank you.