Відео

@@sldorse42 it’s all about working it around your own schedule, the videos will just give an idea how I laid it all out and set days for different runs

Thanks! You wouldn’t need to run as much as I did for sub-3 but I did training videos on my channel broken down by each day, that explain why I’m doing each run as well so that might help you! But I’d say to structure it around what days work for you best for different sessions so you always hit the important ones

Ah that’s savage, I’m delighted hearing that! All testament to the work you put in yourself over your plan!

Thanks Gary appreciate that! Hope you’re enjoying your running!

Thank you! Is it a local one for you or did you just enjoy it enough to go back? I think the only thing that would make me hesitate to go back are the cobblestones

@@RunningAllTheTyne, I am from the West of Scotland so not a local race to me! Loved the city and the race apart form the cobbles and GPS struggles to cope with the City centre and gets a bit erratic!

Thank you!

Thanks! It was a nice place to run, from the city to the park at the start and then across the bridge to the other side of town, before going out of the city to the football stadium and then back to the city centre so you get to see a bit of everything!

@@christianetowers241 go on my son!!

Thanks!

Thanks! Depends really how much you already run, but my advice is try be hitting at least an hour on an easy run, more if you can. However, if you find your form is deteriorating, stop. At that point you’re just risking injury, means you need to build up to doing more

Thanks!

Thanks!

Thanks!

Ah deadly, how did you get on?

Thanks! Yeah the weather was pretty much ideal, definitely conducive to PB’s all round!

Thanks, congratulations on your time also! It’s a GoPro

Thanks!

@@zmiru my most recent 10k was 36:16 but I wasn’t at full fitness so hard to tell. For your own pace, if you’re running by heart rate I would recommend a newer one (you can always buy second hand) than yours if it won’t stay connected. If you’re going by pace, I would say aim for 90 seconds - 2 mins slower than MP. If you can speak in full sentences, you’re running easily enough

@@RunningAllTheTyne Hi Thanks for the reply. Last question...so say my marathon pace was 5.30/km. Then my Zone 2 run should be 7.00/km or 7.30/km, roughly speaking. I just find that so slow that I can hardly do it. Do you find that yourself with your own Zone 2 runs. Do you find them incredibly slow and unnatural?

@ it would kind of depend on how accurate that marathon pace is, if you’re struggling to be able to go at a certain pace, you should try judge it by whether you can speak in full sentences, see how that works for you? It can be hard to slow down and feels very slow usually

@@htdtr haha thanks, the crowd support was great, well done for playing your part!

Thanks! I reckon it’s taking too much fuel and water in a short amount of time, probably need to be doing the same in training to get used to it!

Thanks!

Thanks, I hope he enjoyed it and got the result he was looking for! If you want to do one you should go for it, give yourself time to build it up and you’ll be fine!

Go for it mate!

@@joewhelan5922 congratulations, you should be delighted! I have massive respect for the people out there for 4+ hours. Hope you managed to get in before it started lashing!

@RunningAllTheTyne Cheers pal!

50g of carbs in each, 3 got me through the whole thing (not by choice, just couldn’t get another in!)

Thanks mate, that’s mad you remember seeing me! It probably looked alright cos I had to slow down by 30 second per km to keep the stitch from stopping me. The legs were fine for the most part!

You're easy to remember. The lad with the go pro on his head. I was standing on the right hand side of the road just after the elite drinks station at 35K. You'll see me on your footage. It was a great spot to cheer people on. I knew about 200 runners running Sunday and 90% smashed it. I'm off to Valencia in just over four weeks then Boston in April and if I can hold form like you with 12k to go I'll be a happy man.

@@jameskillilea1983 haha that’s a good point, it was ideal weather for everyone to smash their goals really, amazing most of the people you know did it! Good luck with Valencia, what’s your goal? And enjoy Boston! That’s on my list

Thanks!

Thanks!

Thank you!

@@joepepper5470 thanks!

@@collie90 thanks! Congratulations on your time as well! I’ve wasted way too much energy in the past between planning how to get around people and bursts of sprints, it’s much better to just settle in and it will spread out quickly. Feel free to ask any questions anytime on the training if you’re watching

@@nellytime10 thank you! How did you find it? Hope you had a good one and achieved whatever your goal was.

I was going for sub 3.30 and got a 3.22. I started conservative and felt really good at the end with a 4 min neg spilt for 2nd half. Great day all round I'll have to go again. U guys make it look v easy tho

@@nellytime10 that’s brilliant, really well done on that! I’m sure people behind you think you make it look easy too, it’s all relative mate!

@@barry5138 thanks Barry!

@@garyd8979 congratulations on a fantastic time and thanks for that feedback! This was a B race for me so took it a bit slower and had to Slow down with the stitch also which is why I didn’t look too bad! I’m sure you have a good idea of your training already but I’ve done videos on all the training I’ve done for this block if you need any ideas for hitting sub 3 next year. Good luck!

@@MssObsesser thanks Steph!

@@cici5242 congratulations, 3:20 is a fantastic time whether it’s your first marathon or not! Sub 3 is achievable, no doubt about it, it will just take time and commitment. Well done on sticking it out to the end!

@@Valentinefit_ I had to keep it in haha

@@tahaakkus8685 thanks, hope you find them useful!

@@tahaakkus8685 glad you found it useful. If you try out any of these tips feel free to let me know how you got on. Some might take a bit of getting used to!

@@OnTheEdge86 thank you, really appreciate that and glad it was useful!

@@jazzyjay4595 that’s the most important one, but the others can help to regulate your pace, which helps slow down!

@@christianetowers241 a rare sight indeed

@@christianetowers241 thank you fan

@@Valentinefit_ thanks!

@@donaldpedigo296 thanks Donald. This is footage from a GoPro but I’m still getting used to it, so over time the footage should become a bit better I hope!