Autumn's Release | Yoga Nidra for Letting Go (27min)

Welcome Sweet Friend. As the leaves fall gracefully from the trees, we, are also invited to release what no longer serves us. In this vocals only Yoga Nidra practice, we’ll journey through a process of deep relaxation, letting go of old patterns, stress, and emotional weight-just as nature teaches us in this season of release.
Autumn’s Release: Yoga Nidra for Letting Go is designed to help you create space for new beginnings, welcoming renewal into your life with openness and ease. This practice will guide you to shed the mental, emotional, and physical tension that you may be holding, allowing you to reset and restore balance.
Perfect for women navigating change, whether you’re going through midlife transitions, retiring, or dealing with loss or life’s inevitable shifts. Let this practice be a gentle reminder that it’s okay to release, to let go, and to trust in the cycle of renewal that always follows.
What to expect from this practice
🍂 Gently release emotional and physical tension
🍂Let go of limiting beliefs and patterns
🍂Create space for renewal and fresh opportunities
🍂Embrace the natural rhythm of letting go and receiving
Join me for this peaceful, grounding Yoga Nidra session, where we’ll move through the art of letting go with grace, just like the golden leaves of autumn, falling effortlessly and allowing space for what’s next.
Subscribe to Seasoned Life Yoga for more soothing Yoga Nidra recordings that support YOUR journey of self-care and personal growth. Please check out my other yoga offerings at www.seasonedlifeyoga.com or you may like to join the the Seasoned Life Yoga Book Club Yoga... a free flowing, quarterly non-fiction, positive, uplifting hybrid book discussion. A yoga based community for women who are aging gracefully, relaxing naturally...one breath at a time.🧡
Sharing the light that shines within,
Marcy
#YogaNidra #LettingGo #AutumnsRelease #ReleaseAndRenew #MidlifeYoga #MindfulLettingGo #StressRelief #YogaForWomen #SeasonedLifeYoga #Relaxationmeditation #NSDR

[@seasonedlifeyogawithmarcykelly]

Welcome to this Seasoned Life Yoga Nidra Autumn Series🍁Where ever you are…I wish you peace during this season of life.

[@FreeSpirit1962]

This was so relaxing. You have such a soothing voice. Thank you.

[@seasonedlifeyogawithmarcykelly]

Glad you enjoyed it! Thank you for reaching out. Wishing you peace during this season of life.🍁🧡🍂