Відео

Hello! I just ordered a 24 form video off the website and needed to change my address as PayPal had an incorrect address on file. I need to change that address for mailing and cannot find an address to send the email to make the correction. Any help would be appreciated. The mailing address for that address has an expired forwarding order. Thank you!

Thank you, Suman. I have been teaching Tai Chi for Better Balance for 11 years. I took a class with Suman Barkhas 9 plus years ago and it was so wonderful. I was thrilled to find this video. I recommend it to all my beginning students. Suman is a fantastic teacher.

Bravo me gusta 🎉

This is so soothing to watch.

You mean one of the bad thing

I love this, your voice and movements are soothing and easy to follow. I look forward to more videos. Hopefully you will make many more !❤️

clear calm and comfortable . lovely thank you.

beautiful movements

Do you have a contact? Would like to do tai-chi. Thank you.

Interesting. I actually like this one more than the Yang 24. Short, and to the point. Good for real skill building.

Feeling strong. thank you!

Excellent work!

Excellent! I’ve been recording the first part of the Cheng man Ching Short Form, maybe you can give me your opinion of it.

Thanks great instructions

Excellent teacher!

Thank you so much for this. Each move was beautifully explained.

I saw a flyer at organic food store for tai chi class 20 years ago. I was in early sobriety and wanting to learn about food nutrients. *Tai Chi sounded good to help with anxiety. I found red stretch pants at Goodwill and braved a roomful strangers. Today at age 60 Im in a body and mind that suffered a lifetime of trauma , poor nutrition and addiction, i feel Tai-Chi movements can hopefully improve my balance, mindfulness and what seems to be arthritis. ** Ive had a large lower stomach from alcohol, food and poor posture. I had No confidence and always slouched over. ~The weight of My stomach is pulling on my spine, lower back, joints and worsening knee pain. I am experiencing sciatica, tingling feet, and ligament pain. I'm losing the muscle mass that helped to carry my weight. I'm raising a Grandchild age 11 and I don't want to lose my ability to stay active. @ THIS Gentle and intentional movement may help strengthen and align my body just enough to support future methods of obtaining balance, strength and posture(?) Thank you for breaking down the 8 steps. It may take a bit for me to blend the legs then arm movements into a beautiful flowing movement.

Hi iam one of your certified students and teaching others. I love Tai Chi

Greetings, from Ecuador. mike

Thank you so much.

😕 P R O M O S M

🌟🌟🌟

☀️🎈🌟🎖☀️🌟🏆

This is a fantastic tutorial! great explanation and imagery guidance,soothing voice and slow pace.Thank you so much! Please consider more tutorials for us ,Master.

Just this by itself makes me feel pretty great, thank you.

Excelentes ejercicios me son muy útiles, le agradecería mucho agregar los pasos en español. GRACIAS!!

You are a wonderful teacher, easy to follow & relaxing. Thank you for these videos.

This is very helpful. Thank you!

This is very enjoyable thank you

how ar3 you dada ji hop3 you r3m3mb3r m3....i am surya form3r acarya

Great teacher

Can't believe this was 8 years ago, Thank you for your time with us!

Thank u and good morning!☀️

As others have said, this is a wonderful tutorial. Thank you for the clear and thorough demonstration. It has already helped a lot.

Been doing this this video twice daily while confined to a hospital bed on oxygen. There are no boundaries to health and a peaceful life whether teaching or recovering the benefits are abundant.

I am so happy to find this, beautifully shown & explained. I will do this every day until I learn the 8 forms. Thank you SO much/

Very well explained! Thank you!

Thank you so much. I have overstretched some ligaments at my knee and I have to rest it but I always wanted to try Tai Chi! 🤩

Now thst is really interesting qigong.

Would love to have you come teach some morning classes at HHC in Omaha Ne

I broke my foot 3 days ago. this vid gives me hope of recovery.

side by side really helps ;-)

I needed this to add to my practice. Thank you.

I am very grateful for this. I used to practice Yang 108 but with both knees now totally cartilage devoid and unhealed ligament damage this seated version, which looks like the 24 short form perhaps? Is just what I need now. Thank you for sharing your practice

I live it us more easily to learn like this and white out complication, 😇👍you cannot missed any steps wonderful. Thank u so much.

Thanks for the multiple angles 🙏

sir. did it also helpful in fat loss. sir did you also made video of tai chi exercises without bending knees. sorry for bad english

!!!!THANK YOU SO MUCH <3 <3 <3 <3 <3