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Suman Barkhas
Приєднався 13 лис 2012
Tai Chi Master from Mongolia
Відео
Tai chi 24 form "Opening and Parting horses mane"
Переглядів 383Рік тому
Tai chi 24 form "Opening and Parting horses mane"
Qigong 5 Animals
Переглядів 7273 роки тому
These oldest qigong forms consist of five animal sets, where the practitioner moves in the spirit of certain animals in order to channel their psychological and physiological healing benefits, combining the internal with the external, invigorating the organs, and soothing the nervous system, while strengthening and toning the internal musculature. Regular practice can limber up the joints, stre...
tai chi 24 for beginners
Переглядів 1,7 тис.3 роки тому
The benefits of tai chi: Decreased stress, anxiety and depression. Improved mood. Improved aerobic capacity. Increased energy and stamina. Improved flexibility, balance and agility. Improved muscle strength and definition.
Tai Chi 8 Forms for Beginners
Переглядів 73 тис.3 роки тому
For more information visit www.taichiyogacenter.com And purchase full length of DVD www.taichiyogacenter.com/store
Warmups 1
Переглядів 8 тис.3 роки тому
Tai chi and Qigong 10 minutes warm up that I advise you to do before your practice.
Qigong 8 Brocades by Suman Barkhas
Переглядів 8 тис.3 роки тому
In this video, I demonstrate eight pieces of brocades that are widely used for general body and health benefits. Individual portions of these movements are concerned with cleansing and stimulating the body's qi channels. The brocades are considered medical qigong. They are especially good for everyone with lower back problems. The sequences are not fixed; rather they are individual exercises th...
Tai Chi 8 Forms at West Palm Beach, Florida
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For full lessons on tai chi, please visit my store and take a look at my Tai Chi For Balance DVD: taichiyogacenter.com/store
Omaha 2018 Tai Chi Training
Переглядів 1,3 тис.3 роки тому
Thank you to all of the instructors for being part of this training.
Chakra Bundles
Переглядів 2355 років тому
herbs and spices wrapped in bundles to help balance your chakra system.
Yoga with Suman (excerpt)
Переглядів 2,1 тис.10 років тому
An excerpt from the DVD "Yoga with Suman" available here: taichiyogacenter.com/pages/store
Tai Chi - Moving for Better Balance with Suman - Lesson 1 & 2
Переглядів 31 тис.10 років тому
Evidence-based Tai Chi effective for beginners and seniors. Reduces falls by more than 50% if practiced 3 months consecutively and sustained for one year. Please subscribe to my channels and forward to others... To get your own copy of DVD go to my website: www.taichiyogacenter.com/store its 1st DVD to preview as well. Thank you so much Please click for more videos: ua-cam.com/users/sumanbarkha...
Anti Radiation diet cooking demo by Peony Prashant
Переглядів 34910 років тому
Anti Radiation diet cooking demo by Peony Prashant
Hello! I just ordered a 24 form video off the website and needed to change my address as PayPal had an incorrect address on file. I need to change that address for mailing and cannot find an address to send the email to make the correction. Any help would be appreciated. The mailing address for that address has an expired forwarding order. Thank you!
Thank you, Suman. I have been teaching Tai Chi for Better Balance for 11 years. I took a class with Suman Barkhas 9 plus years ago and it was so wonderful. I was thrilled to find this video. I recommend it to all my beginning students. Suman is a fantastic teacher.
Bravo me gusta 🎉
This is so soothing to watch.
You mean one of the bad thing
I love this, your voice and movements are soothing and easy to follow. I look forward to more videos. Hopefully you will make many more !❤️
clear calm and comfortable . lovely thank you.
beautiful movements
Do you have a contact? Would like to do tai-chi. Thank you.
Interesting. I actually like this one more than the Yang 24. Short, and to the point. Good for real skill building.
Feeling strong. thank you!
Excellent work!
Excellent! I’ve been recording the first part of the Cheng man Ching Short Form, maybe you can give me your opinion of it.
Thanks great instructions
Excellent teacher!
Thank you so much for this. Each move was beautifully explained.
I saw a flyer at organic food store for tai chi class 20 years ago. I was in early sobriety and wanting to learn about food nutrients. *Tai Chi sounded good to help with anxiety. I found red stretch pants at Goodwill and braved a roomful strangers. Today at age 60 Im in a body and mind that suffered a lifetime of trauma , poor nutrition and addiction, i feel Tai-Chi movements can hopefully improve my balance, mindfulness and what seems to be arthritis. ** Ive had a large lower stomach from alcohol, food and poor posture. I had No confidence and always slouched over. ~The weight of My stomach is pulling on my spine, lower back, joints and worsening knee pain. I am experiencing sciatica, tingling feet, and ligament pain. I'm losing the muscle mass that helped to carry my weight. I'm raising a Grandchild age 11 and I don't want to lose my ability to stay active. @ THIS Gentle and intentional movement may help strengthen and align my body just enough to support future methods of obtaining balance, strength and posture(?) Thank you for breaking down the 8 steps. It may take a bit for me to blend the legs then arm movements into a beautiful flowing movement.
I know your plight! I had an awakening awhile back and I did not like what I saw in the mirror. I have always been active and a tick took that away from me. There are foods I can no longer eat and there are a lot things I can NOT do anymore. Thanks to Silver Sneakers, Y2Next and now this Tai Chi I hope I am on the right track. I feel stronger like my old self, so please whatever you do STAY on this track. It was a Silver Sneakers Tai Chi workout that got me started. I have been looking for a longer video that explains things slowly, not rushing through. I appreciate Suman for showing the way. I am sober from alcohol starting my 24th year. Hang in there and take it however you need. One minute, second, hour, day. Do the workouts with your grandchild. Show them what it means to be healthy and fit. I want to break the cycles of bad eating and poor health for the sake of my children and grandchildren. Stand Strong! Jesus Loves You!
Hi iam one of your certified students and teaching others. I love Tai Chi
Greetings, from Ecuador. mike
Thank you so much.
😕 P R O M O S M
🌟🌟🌟
☀️🎈🌟🎖☀️🌟🏆
This is a fantastic tutorial! great explanation and imagery guidance,soothing voice and slow pace.Thank you so much! Please consider more tutorials for us ,Master.
Just this by itself makes me feel pretty great, thank you.
Thank you for your feedback. Where are you watching from this video?
@@SumanBarkhas I am in Florida, but I first saw one of your videos in Germany.
Excelentes ejercicios me son muy útiles, le agradecería mucho agregar los pasos en español. GRACIAS!!
You are a wonderful teacher, easy to follow & relaxing. Thank you for these videos.
Thank you, let me know where are you watching from?
@@SumanBarkhas I am in upstate New York, in the summer & in the winter months we go to Florida.
This is very helpful. Thank you!
Hi.Pam. are you just learning this now or refreshing. email me if you have any question at sumanbarkhas1@gmail.com
This is very enjoyable thank you
how ar3 you dada ji hop3 you r3m3mb3r m3....i am surya form3r acarya
hi.Surya. please email me. sumanbarkhas1@gmail.com
Great teacher
Can't believe this was 8 years ago, Thank you for your time with us!
I know. how is your teaching Tai chi ? email me sumanbarkhas1@gmail.com
Thank u and good morning!☀️
As others have said, this is a wonderful tutorial. Thank you for the clear and thorough demonstration. It has already helped a lot.
You're very welcome!
Been doing this this video twice daily while confined to a hospital bed on oxygen. There are no boundaries to health and a peaceful life whether teaching or recovering the benefits are abundant.
Good to hear from you. Let me you if you teach Tai chi?
@@SumanBarkhas After being out sick for so long it a yoga instructor was hired so it looks like teaching is on hold for now. I will definitely pursue it in the ffuture as it becomes available. This program has many benefits! Thank you for teaching us . It has added a whole new dimension to my life.
I am so happy to find this, beautifully shown & explained. I will do this every day until I learn the 8 forms. Thank you SO much/
Glad it was helpful!
Very well explained! Thank you!
Glad you enjoyed it!
Thank you so much. I have overstretched some ligaments at my knee and I have to rest it but I always wanted to try Tai Chi! 🤩
Now thst is really interesting qigong.
Would love to have you come teach some morning classes at HHC in Omaha Ne
I broke my foot 3 days ago. this vid gives me hope of recovery.
HI. Darrell. How is your recovery going? let me know if you want to learn more Tai chi and Qigong from the start of the year. contact me directly sumanbarkhas1@gmail.com
@@SumanBarkhas Thank you so much! My foot is completely healed and now I working on a small spasm around my piriformis. I actually was interested in studying Nei Kung at NY's CK Chu Studio. Where are u located?
side by side really helps ;-)
I needed this to add to my practice. Thank you.
Hi Rich.have you been doing this one before?
@@SumanBarkhas Hi, Suman. I've done the 8 For better Balance before with Mignon in Beaverton, OR.
Me too
I am very grateful for this. I used to practice Yang 108 but with both knees now totally cartilage devoid and unhealed ligament damage this seated version, which looks like the 24 short form perhaps? Is just what I need now. Thank you for sharing your practice
I live it us more easily to learn like this and white out complication, 😇👍you cannot missed any steps wonderful. Thank u so much.
Thanks for the multiple angles 🙏
Hi. Are you still watching and doing my chair tai chi? thank you
sir. did it also helpful in fat loss. sir did you also made video of tai chi exercises without bending knees. sorry for bad english
!!!!THANK YOU SO MUCH <3 <3 <3 <3 <3
Hi, You are welcome. are you still wachting chair tai chi and others videos?