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Zero Weakness
Australia
Приєднався 3 лис 2012
Zero Weakness is a strength and conditioning gym founded by Thomas Lilley. We have gyms all over Australia, we specialise in powerlifting and many of our members compete nationally. We also specialise in Olympic lifting, strength and conditioning, and sports performance training.
Lifting on a Budget - The ZeroW PODCAST | Episode 149
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Lifting on a Budget.
If you haven't already hit Like & Subscribe
CONNECT WITH US:
Website: www.zerow.com.au
Instagram: zero_weakness
Facebook: zeroweakness
Thomas Lilley:
Instagram: tombro7
James Hendry:
Instagram: hennnyy._
Bridget Murphy:
Instagram: gidge_zerow
Meg Kimura:
Instagram: megkae
VIDEO CREATOR: CJ Guo
Instagram: cj_guo
UA-cam: ua-cam.com/users/cj_guo
If you haven't already hit Like & Subscribe
CONNECT WITH US:
Website: www.zerow.com.au
Instagram: zero_weakness
Facebook: zeroweakness
Thomas Lilley:
Instagram: tombro7
James Hendry:
Instagram: hennnyy._
Bridget Murphy:
Instagram: gidge_zerow
Meg Kimura:
Instagram: megkae
VIDEO CREATOR: CJ Guo
Instagram: cj_guo
UA-cam: ua-cam.com/users/cj_guo
Переглядів: 150
Відео
Dan Carpenter - The ZeroW PODCAST | Episode 148
Переглядів 106День тому
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL President, Dan Carpenter. If you haven't already hit Like & Subscribe CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: tombro7 James Hendry: Instagram: henny_zerow Bridget Murphy: Instagram: instag...
Chris Kennedy - The ZeroW PODCAST | Episode 147
Переглядів 266Місяць тому
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Chris Kennedy, where he shares his incredible story. If you haven't already hit Like & Subscribe Scott Meiklejohn: effectus_physio CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: tombro...
Scott Meiklejohn - The ZeroW PODCAST | Episode 146
Переглядів 81Місяць тому
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Scott Meiklejohn from Effectus Physio If you haven't already hit Like & Subscribe Scott Meiklejohn: effectus_physio CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: tombro7 James Hendry: Ins...
Thomas' Solo Sessions - Episode 23 "Big Dogs"
Переглядів 96Місяць тому
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about his trip to Melbourne for the Big Dogs comp. If you haven't already hit Like & Subscribe CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: tombro7 James Hendry: Instagram: hennnyy._ Bridget ...
Christmas Cup 2024 Recap - The ZeroW PODCAST | Episode 145
Переглядів 136Місяць тому
(Apologies for the noise in the first 12 minutes, our neighbors were undergoing construction at the time of recording.) In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Christmas Cup 2024. If you haven't already hit Like & Subscribe CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instag...
Colton Engelbrecht - The ZeroW PODCAST | Episode 144
Переглядів 1 тис.Місяць тому
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Colton Engelbrecht. Colton Engelbrecht: colton_the.limit.breaker If you haven't already hit Like & Subscribe CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: instagram...
Thomas' Solo Sessions - Episode 22 "ZeroW Sunshine Coast"
Переглядів 752 місяці тому
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about ZeroW Sunshine Coast. If you haven't already hit Like & Subscribe CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: tombro7 James Hendry: Instagram: hennnyy._ Bridget Murphy: Instagram: inst...
Thomas' Solo Sessions - Episode 21"Hitting Depth"
Переглядів 1472 місяці тому
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about struggling to hit depth in your squat. If you haven't already hit Like & Subscribe CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: tombro7 James Hendry: Instagram: hennnyy._ Bridget Murphy...
Jade Duncan - The ZeroW PODCAST | Episode 143
Переглядів 1712 місяці тому
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Jade Duncan. Jade Duncan: hay_jade_ If you haven't already hit Like & Subscribe CONNECT WITH US: Website: www.zerow.com.au Instagram: zero_weakness Facebook: zeroweakness Thomas Lilley: Instagram: tombro7 Meg Kimura: Inst...
Deklan McMichael - The ZeroW PODCAST | Episode 142
Переглядів 2602 місяці тому
Deklan McMichael - The ZeroW PODCAST | Episode 142
Breaking Plateaus - The ZeroW PODCAST | Episode 141
Переглядів 8303 місяці тому
Breaking Plateaus - The ZeroW PODCAST | Episode 141
Thomas' Solo Sessions - Episode 20 "To Sink Bench or Not"
Переглядів 973 місяці тому
Thomas' Solo Sessions - Episode 20 "To Sink Bench or Not"
Strength & Femininity - The ZeroW PODCAST | Episode 140
Переглядів 1013 місяці тому
Strength & Femininity - The ZeroW PODCAST | Episode 140
Thomas' Solo Sessions - Episode 19 "ZeroW Christchurch"
Переглядів 813 місяці тому
Thomas' Solo Sessions - Episode 19 "ZeroW Christchurch"
Dan Carpenter - The ZeroW PODCAST | Episode 139
Переглядів 1423 місяці тому
Dan Carpenter - The ZeroW PODCAST | Episode 139
Burnout - The ZeroW PODCAST | Episode 138
Переглядів 1174 місяці тому
Burnout - The ZeroW PODCAST | Episode 138
Back At It! - The ZeroW PODCAST | Episode 137
Переглядів 1284 місяці тому
Back At It! - The ZeroW PODCAST | Episode 137
Strength Quest RECAP - The ZeroW PODCAST | Episode 136
Переглядів 1615 місяців тому
Strength Quest RECAP - The ZeroW PODCAST | Episode 136
Thomas' Solo Sessions - Episode 18 "Technical Variability" Video
Переглядів 1015 місяців тому
Thomas' Solo Sessions - Episode 18 "Technical Variability" Video
Bodybuilding vs Powerlifting - The ZeroW PODCAST | Episode 135
Переглядів 2065 місяців тому
Bodybuilding vs Powerlifting - The ZeroW PODCAST | Episode 135
Thomas' Solo Sessions - Episode 17 "High Frequency Isn't The Answer"
Переглядів 9255 місяців тому
Thomas' Solo Sessions - Episode 17 "High Frequency Isn't The Answer"
Mental Preparation - The ZeroW PODCAST | Episode 134
Переглядів 1115 місяців тому
Mental Preparation - The ZeroW PODCAST | Episode 134
Unhealthy Relationship With Training - The ZeroW PODCAST | Episode 133
Переглядів 1046 місяців тому
Unhealthy Relationship With Training - The ZeroW PODCAST | Episode 133
Should You Train Abs? - The ZeroW PODCAST | Episode 132
Переглядів 1346 місяців тому
Should You Train Abs? - The ZeroW PODCAST | Episode 132
Thomas' Solo Sessions - Episode 16 "3 Exercises You Should Be Doing As A Powerlifter"
Переглядів 2086 місяців тому
Thomas' Solo Sessions - Episode 16 "3 Exercises You Should Be Doing As A Powerlifter"
Dan Carpenter - The ZeroW PODCAST | Episode 131
Переглядів 1746 місяців тому
Dan Carpenter - The ZeroW PODCAST | Episode 131
APL Nationals 2024 Recap - The ZeroW PODCAST | Episode 130
Переглядів 1926 місяців тому
APL Nationals 2024 Recap - The ZeroW PODCAST | Episode 130
Thomas' Solo SessionsEpisode 15 "Coaching The Elite"
Переглядів 1416 місяців тому
Thomas' Solo SessionsEpisode 15 "Coaching The Elite"
Thomas' Solo Sessions - Episode 14 "Getting Ready for Comp"
Переглядів 1407 місяців тому
Thomas' Solo Sessions - Episode 14 "Getting Ready for Comp"
No Blinky yet?? LESGO!
W good win for you there
@ first one of the year 😂
Interviewers should have probed into Coltons family history. I saw a comment on Coltons Instagram saying that the reason he is so strong is because everyone in his family is stronger than average, therefore this must be hereditary
Legendary quote right there President!
Another one
Missed it by that much
I competed as 120kg bw 10-15 yrs ago now and what colton does would have been unimaginable back then . He's extraordinary. Good interview fellas 👍
Very cool to hear from Colton
Bro is shy af. Fiddeling with his hands nonstop lol
Woooo Perfect way to start the day
He is definitely a genetic freak. Very lucky when it comes to good genetics.
First
This super interesting Good to hear a lot of the behind the scenes stuff
Made it to the end boss❤
20:35 I have, sorry the PEOPLE have another request, we need comp shorts for the Christmas Cup
I do not have my shit together
First again
Smashing it brother
18:31 CJ in the corner thinking “doesn’t matter if you win by an inch or a mile, winning is winning” while Tombro is making a sport accurate reference 😂
First
Late to the party, but second
Cooper is such a friendly face! Ever since I met him he made me feel like a long time friend! Him being a face of a ZeroW is amazing
Cooper, Rhys, and Chloe are the best! The community at ZeroW Sunshine Coast is amazing. So happy to call it home 💕
Time stamps maybe? 🫡
This was great 👍
17:30 I challenge 😅
18:19 nah, more like, a shit, these refs are strict
Should’ve released this before the Pro 🫢
Shooting shots at Henny. Damn, I’ll wait for the clap back
Just want to clarify at 26:12 I made the mistake of saying you can't have fibre type switching. You can - either to more glyoclytic or more oxidative. What I meant to say was - some muscles have more or less type 1 and type 2. Some people have more or less type 1 and 2. That is what differentiates short from long distance runners, etc. You can have some fibres switch from more or less oxidative to more or less glycolytic but that is more to do with your sport.
First
Tell me where im meant to learn about technique
That wasn’t 50 topics😂
First
Great episode! Now off to watch Tombros solo session
But 100% those comments come from people hating
I get mean comments on my outfits. I just shake it off
Tombros quote can be either good or bad lol
First
Beaten again
My first APL Nats next year and I back to Melbourne it is
Love the sign off Going to try that in real life
Time to make a Dan shirt “no use crying over spilled milk”
The soft tacos are good, but I fill them so much they’re basically burritos 🤷🏽♂️
First
Word of the day! love it!
SECOND
FIRST
I’ve been stuck at stupid work
@@Pfuntime same
I’d be keen to attend a seminar if you host one after the pro
The crew is back!!❤ Abs are for people who need a sandwhich
I think what you want to grow faster should get more frequency
I'm wondering if the pro split is good for intermediate lifters
He’s GOT that real PECKERWOOD muscle
❤ great interview of a great athlete
Wraps for life
Yoooo!!! They’re back!!