The 10 Code Mindset
The 10 Code Mindset
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Cop Fitness Secrets: Stay Fit, Stay Strong!
Unlock the fitness secrets for cops to stay fit and strong! In this video, you'll learn the tips and tricks from Fit Responder Coach, Ted Stern, to maintain a healthy lifestyle while working as a police officer.
👉 Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: go.fitresponder.com/frt-main-ig2
▬▬ Important link ▬▬
Start your career strong with this free eBook: scott-d093c.gr8.com/
Level up your police career! Explore these must-have practical guidebooks: www.amazon.com/stores/author/B087QVZ26R
Master the mindset every police officer needs-join the "10-Code Mindset" program today!!: the-10-code-mindset.teachable.com/p/main
*Strengthen the relationship with your loved ones at home: amzn.to/47xzO5u
▬ Contents of this video ▬▬
00:00 ▶️ Introduction
00:42 ▶️ Tight on time?
02:28 ▶️ How to get out of your own way
03:56 ▶️ Eating right is not complicated...
05:13 ▶️ An area of focus
07:23 ▶️ Encouragement
▬ Fair use Note ▬▬
Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
▬ Thanks for watching ▬▬
Переглядів: 391

Відео

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КОМЕНТАРІ

  • @michelleannaalfano9392
    @michelleannaalfano9392 2 дні тому

    Can someone educate me? What is a first amendment auditor?

    • @The10CodeMindset
      @The10CodeMindset 2 дні тому

      Thanks for commenting. It’s someone who films the police to make sure they are acting within their lawful authority, particularly not violating someone’s 1st and 4th amendment rights. Nothing wrong with that at all. But sometimes people are not auditing, they intentionally start agitating the police. They become completely disrespectful, in hopes of creating an encounter that goes viral.

    • @michelleannaalfano9392
      @michelleannaalfano9392 2 дні тому

      ​@@The10CodeMindsetthanks for answering! Got it. So this is someone outside of policing trying to capture some kind of poor behavior or malpractice. The word "auditor" threw me; I wasn't sure if it was or could be someone in an official capacity.

  • @superkool7
    @superkool7 2 дні тому

    I want to be a cop so bad. It would be a complete career change but I’m 37 and want it man. I really do. Hope that’s not too old because I’m going for it!

    • @coolboi407
      @coolboi407 2 дні тому

      Im in the academy now and we have two 45 year olds who are crushing it. Go for it 💯

    • @walterwilkinson9221
      @walterwilkinson9221 2 дні тому

      You're definitely not to old.

    • @chenault15
      @chenault15 2 дні тому

      I had a 49,43,and 38 year old graduate with me. Your not too old

    • @The10CodeMindset
      @The10CodeMindset 2 дні тому

      37?! You’re good all day! 😄👍 Go for it

    • @awesst7247
      @awesst7247 День тому

      I'm 39 and starting Academy in March... I'll be turning 40 while im in....go get it man, its not too late.

  • @gunsandcafe
    @gunsandcafe 2 дні тому

    6:47 Coach Dan John, look him up, calls this being “knitted”.

    • @The10CodeMindset
      @The10CodeMindset 2 дні тому

      Interesting! Thanks again for your continued support of the channel brother

  • @gunsandcafe
    @gunsandcafe 2 дні тому

    Like 👍 Share 🔁 Subscribe ✅ Notifications 🛎️ Help this channel grow!

  • @hh_257
    @hh_257 2 дні тому

    in the entire California state I think the maximum age to join is age 35 with an exception that your in the military you can get that age requirement waved for up to like 7 years don't quote me on that. I am in the process of entering at age 24 so pretty young as the minimum is like 21 by the time you enter academy for most departments. I think back in the day or even today some states you can be as young as 18 or so I am not sure tho

  • @Siddiquee_BRPD
    @Siddiquee_BRPD 4 дні тому

    Hey Scott, been Watching you since lately from India as I am a Aspirant for Sub Inspector Post in Bihar Police Department learn a lot of things from your channel and wanted to share my version of PFT Training at Home While Study for Police Department Exam i.e:- ➡Morning: - 20min Running for Bihar Police Department + Meditation 10min (🏃🏻/🚶🏻‍♂+🧘🏻‍♂ & 🚿👔+🧋) ➡Evening:- (Cardio + Strength) 🗓 On Mon, Wed, Fri & Sun:- 👉🏼 50 Squats (NR,PR,SM,ST) 👉🏼 50 Push-Ups (👊🏼,🪑,💎,🤚🏼) 👉🏼 50 Sit-ups/ Seated In-Out. 👉🏼 50 Leg Raises 👉🏼 50 Lunges. 🗓 On Tue, Thr & Sat:- 👉🏼 3min Jumping Jack. 👉🏼 3min Plank. 👉🏼 3min High Knees. 👉🏼 3min Flutter Kicks. 👉🏼 3min Mountain Climber.

  • @baseballbull34
    @baseballbull34 4 дні тому

    Can you do a video on dealing with the negative energy from haters? Some coworkers and others have said some sly remarks about the career field and people who want to join it and I’m curious on now to navigate those conversations.

    • @The10CodeMindset
      @The10CodeMindset 4 дні тому

      @@baseballbull34 I can absolutely do a video about that…in a week or 3. Thank you for commenting. In the meantime, a former Captain of mine once said, when the gossiping and negative talk starts, get in your police car and drive away. Or do your best to get away from it. Sometimes, people are “happily angry”, but that doesn’t mean anyone else has to be.

  • @dru906
    @dru906 4 дні тому

    Hey there. I love the videos. I’m 29 years old and now deciding to go into law enforcement. I’m in the middle of the hiring process for a sponsored recruit position. Do you think 29 is too old to begin a career as a police officer? It’s something I’m very excited about and feel passionate about but I get nervous that I’m too old.

    • @The10CodeMindset
      @The10CodeMindset 4 дні тому

      I started on the K-9 unit at 30, and that can be one of the most physically demanding jobs on patrol (due to handling a strong willed dog, but also running tracks to locate people). As long as you’re in shape, 29 is great. 👍

    • @dru906
      @dru906 4 дні тому

      @ thank you!

  • @roydied15
    @roydied15 4 дні тому

    I am 33 and have my first ever interview to become a police officer, later today. Passed all the written tests with flying colours and was the only person out of 8 at my "POWER Test" session to even pass, against kids who were 10 years younger than me. Not only did i pass, but I did my 1.5 mile in 9:42 and was told by the facilitators that it was the fastest they had seen in probably 5+ years. I did a ride along with this department a few weeks ago and when talking to the officers that I rode with (4 hours with a traffic guy and 4 hours with a patrol guy), they both told me that they think as long as you manage to stay healthy and in shape, that an older age will HELP you more than it'll hurt you when it comes to getting hired. My sister works for an undisclosed sheriffs department in the southern US as an LEO instructor and panel interviewer and also told me that when given the choice between someone whose 22 and 32, if they are 100% torn between the two candidates, they will usually go with the older candidate. They said older people are usually much more humble/mature, they have more life experiences and will carry themselves with more confidence, will have an easier time relating to more people on the job (primarily older people on the road as well as the brass at the department), but they said the single biggest advantage is that older people will be seen as more reliable, regardless of whether its true or not. Again, I'm 33, have an 800+ credit score, I own my own home (and life alone) and have no parents around to bail me out if I fall behind on bills. I can't just call into work "sick" simply because I don't feel like going to work that day. I can't rely on anyone in my personal life but me. My sister told me it costs her department roughly $100k per new recruit they hire after setting them up with a car and gear and sending them to academy, training them (FTO) etc. Again, they will almost always side with the more reliable person when split down the middle.

    • @The10CodeMindset
      @The10CodeMindset 4 дні тому

      Thanks for commenting about that. The easiest people I trained when I worked as a FTO, were the ones with life experience. Age definitely helps. I wish you the best! Keep learning 👍💪

    • @roydied15
      @roydied15 3 дні тому

      @@The10CodeMindset Had my panel interview last night. I'm really not sure how I did - in fact we wont know until the end of this month or even beginning of feb, however I noticed something odd. They did two panels; a group of six and then a group of four (my group). I didn't ask the people in the group of 6 how old they were, but they were all SUPER young, I'd guess between the ages of 21-25? Then in my group, everyone was 30+ After the panel, they told us that there was no particular order in that they interviewed and that it was all alphabetical, which I suppose was believable as all four people in my group's last names began with the letter D, however its again, odd that they would have a group of six really young people followed by a group of four "old" guys when if it was truly alphabetical, why not just do two groups of five? They even had a set of six chairs for the first group and a set of four for us, and there was no RSVP or anything for this. We just got a letter saying to be at a set location at a specific date/time and that's it. The whole thing was very odd, including the fact that they told me our panel would start at 6pm promptly and we didn't get called into the room until about 7:15, and then the format was very odd, unlike ANY of the videos I watched on youtube regarding panel interviews.

  • @owo9083
    @owo9083 6 днів тому

    I am not us resident will i be able to join swat in future?

    • @The10CodeMindset
      @The10CodeMindset 4 дні тому

      It might take a few years at a minimum but if it’s a big goal you have, it can be worth the effort

  • @superkool7
    @superkool7 6 днів тому

    Great advice brother. I’m 37 and REALLY wanting to do this… I mean, I want it bad man. I just hope it’s realistic for me and I can actually get in to the Brotherhood. 👊

    • @The10CodeMindset
      @The10CodeMindset 4 дні тому

      I was still in at 37. I regularly exercised and was in better shape than some of the younger officers, and I’m no natural athlete. Life experience helps too. I know, I’m repeating what I said in the vid. Whoops!! I wish you the best!

  • @clement58able
    @clement58able 8 днів тому

    Don't say she Rreached for tthe water! Show it. She only came back up, to checkif the officer had put his gun away. Shedidnt Reach for the water from a crouching position!

  • @שלמהבןשושן-צ1ו
    @שלמהבןשושן-צ1ו 9 днів тому

    שלא נדבר על אירגון המשטרה בישראל נתניהו לוין ובן גביר הפכו אותם לפשע מאורגן ❤ .

  • @BossbhrmcharyMode
    @BossbhrmcharyMode 9 днів тому

    Hey what is salary

  • @DifferenceBetweenDoesAndDies
    @DifferenceBetweenDoesAndDies 9 днів тому

    "I AM A LAW ENFORCEMENT OFFICER..... GO FK YOURSELF, YOU DON'T KNOW SH!T!!" THAT SENTENCE PERFECTLY DESCRIBES POLICING IN AMERICA TODAY AND THE MENTALITY THEY HAVE, UNBELIEVABLE!

  • @Hey_Joosh
    @Hey_Joosh 9 днів тому

    You see those Kentucky cops at it again? 🇺🇸

  • @Hey_Joosh
    @Hey_Joosh 9 днів тому

    Cops are trash. Yeah of course they are down to shoot someone like in your examples. The problem is it’s not always bad guys and when it’s not, they cover up. How is that beyond your thinking? Cops abuse others at higher rates than the general public. Why not talk about that too?

  • @BrianFox-k1j
    @BrianFox-k1j 11 днів тому

    He probably beats on his wife too law enforcement is a facade!

  • @sarinakirchner669
    @sarinakirchner669 11 днів тому

    I’m only 15. but I want to be a cop, and this made me want to be one even more!!!!!!

    • @The10CodeMindset
      @The10CodeMindset 11 днів тому

      Outstanding 👍 You should check to see if any departments or sheriff’s offices in the area where you live have an explorers program

  • @kingkrish7273
    @kingkrish7273 11 днів тому

    I wanted to be a police officer since I was a little kid. I’m now 25 and still have interests but Im letting my height 5’7 get in the way because I feel I wouldn’t make a good cop.

    • @The10CodeMindset
      @The10CodeMindset 11 днів тому

      I knew plenty of officers who were shorter than 5’7. But regardless of a person’s size, I highly encourage anyone to train jiu jitsu or any other practical form or martial arts. Can’t rely on just the academy and annual training.

    • @kingkrish7273
      @kingkrish7273 10 днів тому

      @@The10CodeMindset thanks for your input. I’m in college now and am thinking about taking criminal justice courses. I know you don’t need a degree to be an officer but do you think it would be beneficial for the knowledge or does the academy teach you all the rules and laws?

  • @sultantouma5437
    @sultantouma5437 11 днів тому

    I joined at 29 and retired as a sergeant of a patrol squad at 56. I think if you are in good shape and in your 50's or early 60's it's absolutely doable. You need to be in superlative physical condition because bad guys are usually young and some of them are very strong. Most calls do not call for physical prowess but the ones that do...well you may not have an option but to deal with it yourself, so you HAVE to be able to do that. Aside from the rare, but ever present, need to get physical; you can absolutley function as a cop in the US.

    • @The10CodeMindset
      @The10CodeMindset 11 днів тому

      Your comment has been fact-checked as 💯 true. 😄 But seriously, thank you for commenting about that. Enjoy retirement chapter/opportunity.

  • @Redd11C
    @Redd11C 11 днів тому

    Currently active duty military so I’m not worried about fitness but this video definitely helps me with understanding what to expect

    • @The10CodeMindset
      @The10CodeMindset 11 днів тому

      Oh good! 👍 Yeah if you are doing well with military’s fitness requirements, then should not have an issue with police academy fitness.

  • @isaac6302
    @isaac6302 11 днів тому

    Man this channel is so full of gold ! I’m a police officer currently working patrol in Texas

    • @The10CodeMindset
      @The10CodeMindset 11 днів тому

      I appreciate it! How long have you been working in LE?

    • @isaac6302
      @isaac6302 11 днів тому

      @ 4 years bro 😎

  • @juliand4442
    @juliand4442 11 днів тому

    I’m 31 and thinking about getting into it , my wife is not on board lol

    • @The10CodeMindset
      @The10CodeMindset 11 днів тому

      Thanks for commenting. She will have to be on board. Not trying to pry, but if her concern is the risk of the job, then assure her you will train your butt off, and do it. If it’s the scheduling, that’s tough on a family, especially if a couple has kids and no help. Speaking from experience. I wish you the best!

    • @juliand4442
      @juliand4442 11 днів тому

      @ yea it’s mostly the scheduling. We just had a daughter and don’t have much help. It’s always something that I’ve wanted to do though. I’m physically fit for the job. I Train every day and I’m a brown belt in bjj and to your point I think age helps. I was a hot head at 21 compared to 31 now a way different person.

  • @jacquesclark1535
    @jacquesclark1535 12 днів тому

    Heartless beings 5:57 😢 6:01 6:10

  • @jacquesclark1535
    @jacquesclark1535 12 днів тому

    European American bss

  • @bit-ore2386
    @bit-ore2386 12 днів тому

    I’m need to take the Frontline National through national testing network because I live porland Oregon ,Is there any guide to study writing, reading and videos ?If you know, please help me. Thanks.

    • @The10CodeMindset
      @The10CodeMindset 11 днів тому

      I did not even know about that testing platform until your comment. I unfortunately do not have a video about that for you, but I did find this video. It might be helpful? ua-cam.com/video/2TzQUC4ZjDs/v-deo.htmlsi=2lz6z15GSFG3aBCT

  • @michaeliglesias8172
    @michaeliglesias8172 13 днів тому

    Hey Scott not sure if you have a contact email address for fit responder but his website seems to be not working when you click to setup a call. Not sure if you can reach out and find out more info?

    • @The10CodeMindset
      @The10CodeMindset 13 днів тому

      Thanks for commenting about that. I’ll let Ted know 👍

  • @SamuTheFrog
    @SamuTheFrog 13 днів тому

    How can one determine if they are cut to handle the stresses of police work? I'd like to think I could, but how does one know?

    • @The10CodeMindset
      @The10CodeMindset 13 днів тому

      Thanks for commenting. That’s a good question! I would begin by watching UA-cam channels that show body cam footage of various situations and put yourself there to see how you would decide to react or realize what you notice…but ultimately, going on ride-alongs is the best way, in my opinion. I was sold after going on my first one 👍

  • @Lex-Rex
    @Lex-Rex 13 днів тому

    Bad people do good things all the time -- that does not mean they are good. Cops are bottom feeding tyrants -- that is an objective fact and they are all indeed bad. The reason they are all bad is because they are hired to enforce unethical, unconstitutional laws. They are willing to extort, steal, harass, hurt, and expire people over nonsense victimless crime law. They are statists to the core and are indeed the modern day redcoats that our framers warned up about. It only took 236 years to mess it all up. Statism is indeed a mental disorder.

  • @LONEWOLF6523-gc3dv
    @LONEWOLF6523-gc3dv 15 днів тому

    The three best unions that enable the USA to constantly move forward are POLICE, FIRE, and TEACHERS UNIONS!

  • @thomasryan2679
    @thomasryan2679 15 днів тому

    Nothing in life is perfect, neither is the police academy. Some instructors are there only for the Mon x Fri hours and weekends off. Some were assigned so they no longer deal with the public or are being watched. There're a hundred items we needed to know which were never discussed. Overall, the academy was good but incomplete. You must continue your education by keeping abreast of law changes and case law. Most of us didn't interact with sergeants. We would ask fellow officers things, but this could be hazardous. Not every cop will steer you in the right direction. Develop your own senses of what is right or wrong. An almost retired cop asked me to not arrest his drunken friend at an accident scene. There were too many witnesses to attempt this, and I told him no. That morning a dead pedestrian was found when the sun came up. My driver killed the pedestrian moments before crashing a 1 mile away. The old cop retired on a questionable disability.

  • @todolunder
    @todolunder 15 днів тому

    I don’t even want to be a cop I just want to get in shape 😂

    • @The10CodeMindset
      @The10CodeMindset 15 днів тому

      😂👍 Well if you watched the video I hope you found it helpful towards your fitness goals

  • @LONEWOLF6523-gc3dv
    @LONEWOLF6523-gc3dv 16 днів тому

    Unfortunately, If this is a big issue, maybe you should seek another line of employment.

    • @The10CodeMindset
      @The10CodeMindset 15 днів тому

      Thanks for commenting 👍 Sometimes people just need to hear from those who have been there done that, but even after that if the debate is big, you’re right, shouldn’t pursue it. IMHO

  • @DarwinRodriguez-e6f
    @DarwinRodriguez-e6f 16 днів тому

    Currently looking for a LE agency that would take a 40yo preferably in the NorthEast. Thanks for the video, def gives me Hope

    • @The10CodeMindset
      @The10CodeMindset 15 днів тому

      I wish you the best in your search. I doubt an agency will exclude you because you’re on the 4th floor in age 😁. Being experienced in life and maintaining a healthy level of fitness can go a long way in law enforcement 👍👍

  • @JC-4A53
    @JC-4A53 18 днів тому

    If you haven’t established your true character prior to entering Law Enforcement you’ll have a difficult time doing so after. Being a Cop should never define who you are as a Man

  • @SSP3153
    @SSP3153 19 днів тому

    It's pretty straightforward,: just ask yourself if you're a worthless piece of sh.t that can't hack it scholastically, to become a productive member of society... if the answer to that is yes, then become a police officer...get paid to stand around with a weapon, show up to everything after the fact, and live off of public welfare.

  • @AngeloWx
    @AngeloWx 20 днів тому

    I was super lost as I have been job searching for over 5 years now ive been told ever sence i was a kid i would make a good police officer im 19 now and I think this video just helped me on what I want now thank you. Im lost and a mess rn but soul searching is something i never thought until this vid. Thank you

  • @signalaout
    @signalaout 21 день тому

    Amazing story of perseverance and dedication twards recovery. Congratulations Mr. Hughes

  • @Xarndas62
    @Xarndas62 21 день тому

    Just found your Channel. Im 31 years old and from Germany, just worked the past 10 years as a office employee and finally fullfilling my dream to become a cop over here. Have 2 months to go before academy starts and i can just say, do it or regret it. Every job, no matter what has good and bad things that comes with it. I always thougt its "to late" with family and kids but trust me, its always about the support you get from your family/partner. Btw. also maybe its easier over here, in 2024 there has been a total of 19 people shoot and killed by police so far.

    • @The10CodeMindset
      @The10CodeMindset 21 день тому

      Thank you for commenting. My heart aches for what happened in Germany yesterday. One of the most necessary roles of police is to continuously train, and work together to provide aid to victims, and catch those who seek to commit evil upon others, like that scumbag did yesterday. I wish you the best so that you may become a servant to others who unfortunately fall victim to crime.

    • @SSP3153
      @SSP3153 19 днів тому

      You should be deported immediately.

  • @RegimentJoker
    @RegimentJoker 22 дні тому

    If it's a nice predominantly white upper middle class suburb or better, sure. Otherwise, fuck no. Job sucks

  • @TheEnigmaProductions
    @TheEnigmaProductions 22 дні тому

    why would anyone wanan be a cop

    • @The10CodeMindset
      @The10CodeMindset 18 днів тому

      Well I can’t speak for every cop out there but arresting robbery suspects, catching larceny suspects, bringing a dog to work, not being confined to a desk, helping those in crisis, and mentoring youth (while assigned to the schools) was worth it all those years. I could go on but those aspects came to mind first 👍👍

  • @TheUltimateAssKicker
    @TheUltimateAssKicker 22 дні тому

    Cops almost always escalate every situation.

  • @salehazeem456
    @salehazeem456 23 дні тому

    Just wanna thank you for the time and effort you put into this video i am highly grateful scott

  • @dqjohnson3018
    @dqjohnson3018 23 дні тому

    Do they really check high schools in the background, the high school i attended years ago doesn't exist but i have the diploma and sealed transcripts

    • @The10CodeMindset
      @The10CodeMindset 23 дні тому

      Interesting. I would reach out to Ken Roybal, host of The Police Applicant Podcast. policebackground.net/contact-us

    • @dqjohnson3018
      @dqjohnson3018 23 дні тому

      Thanks for that brother ​@@The10CodeMindset

  • @dqjohnson3018
    @dqjohnson3018 23 дні тому

    They should just remove the background & polygraph if they hiring non citizens

    • @The10CodeMindset
      @The10CodeMindset 23 дні тому

      Do I sense sarcasm? Lol This reminds me of what Ken said, the bill being passed with the intention of DACA recipients and most have been in the country for a long time and background can be verified.

  • @Ladodgers103
    @Ladodgers103 24 дні тому

    Hello Scott. I’m from the UK and I really want to become a US marine or a law enforcement officer. I thought that you were the best person to ask because you have been both. Realistically will I be able to legally become a US citizen following this path and if I can, how long does it take on average and will any law enforcement agency hire me? Thank you for your time and I love your videos, they give really good advice.

    • @The10CodeMindset
      @The10CodeMindset 23 дні тому

      Thanks for following the channel!! I’m grateful. I wish I knew more about the immigration and citizenship process to be able to provide a solid answer. I’ve heard it can take up to 2 years. 😬

    • @BenLewis-w4j
      @BenLewis-w4j 19 днів тому

      You salivate to become a tyrant and get away with murder I see