Carranza Basic Class - Kali Stick Flow of Filipino Martial Arts

Carranza is the solitary free flow exercise that inspires self expression while developing body mechanics, technique, adaptability, and mindfulness, plus numerous other great benefits! Follow along with me to begin your Carranza in this full beginner class!
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[@davidrojasjr4521]

Hello Paul thank you for sharing this Carranza Kali flow I love it! That’s how I practice my Kali smooth and slow and video tape myself so I can look back to ensure that I’m doing the techniques correctly. Keep videos like this one coming it’s great to follow along I appreciate you stay blessed. David Tampa Florida 🙏🏼

[@backtoprimal]

Thank you David! 🙏🏼 stay the path my friend 👍🏼

[@patwalker481]

I remember a few time will would use traditional Filipino music using tam-tam when we practice our flow

[@backtoprimal]

Yes! That’s a great way to find and build flow! I train a lot with music and have some cool sessions coming soon to this channel 👍🏼

[@KB-no9vp]

Hey Paul! great video! Carranza has been a challenge for me to overcome. In my training, I do a slow flow with a piece of rebar cut to 28". Its great for conditioning and cardio and I get a little strength training in as well.

[@backtoprimal]

Carranza is definitely one of those exercises that is not easy and takes a lot of practice to build flow. Stay with it. It will come with practice 🙏🏼👍🏼🐅