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Wow! New to IFS and this is a really lovely example. Thanks to you both.

Love Roberts compassion work I can validate all of now that I do this work. 🙏🧡

I love human design, my hubby loves IFS....hee hee nice to see conversation

Thank you ❤

Awesome interview! I respect RF so much-his wisdom and courage is heroic! Not to mention profoundly helpful! ❤

Great conversation with a great man. RIP Derek

I read Bob’s book, and it was great. I’m wondering how one can tell the difference between a legacy burden and unattached burden. I know that I have burdens within my own system that come from outside of it, but I don’t know whether it comes from a very toxic family legacy, or whether it is in fact, an unattached burden. Or whether they’re similar.

Lovely. Great interview. Thank you.

Love this reframing, beautiful. But how does one channel it, or even convert it? I've always seen trauma as a 'blockage' or a knot or tangle. So I see it as something that needs to be released, to allow your natural energy to flow easily. Can you add to that or change my thinking here, I'm really interested in what you said, feels like truth in there. Peace

Can trauma release exercises accomplish similar results

This was wonderful and resonated with me so much. Thank you.

It was a pleasure to be in conversation with you John!

🗳🎈I’m still taking suggestions on what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on course or group topics. You can vote or share your thoughts by clicking this form below: forms.gle/vF8zvY9pV7zS3E2Q7

IFS is AMAZING!!!

Wokester 101.

Very clarifying interview. 😊

Absolutely, John! You nailed it. Yes, the *principle* of parts is central to IFS (albeit not any specific part). However, the foundation of successful IFS therapy (or coaching in my case), is the IFS definition of 'Self'. Without a well-developed ability to access and hold Self, no person can be an effective IFS practitioner. Cheers! ❤

Thanks for this. I find Bob's scholarship inspiring in a deeply human way. In the Pantheon of Practitioners who have interviewed Bob...you're in the Pantheon. Tell us what Greek God you think would be your archetype?

John, I love your content so much. Please don’t stop. Can you please give tips on finding a qualified IFS therapist? I found someone on Open Path, and I’m sure she lied about being certified. I had six sessions and she didn’t use IFS at all, even after I reminded her a few times that that was why I came to her. I’m in Connecticut by the way.

Please do more of these! I so enjoyed listening. I love the IFS way of working, it is a beautiful process.

What you said about clients bypassing their intuition was incredibly profound. Thank you so much 🙏💖✨

👋 Hi everyone. I’m considering creating a course or group and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101, or anything else. You can vote or share your thoughts by clicking this form below: forms.gle/vF8zvY9pV7zS3E2Q7

If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s advice and quitting because I just wanted to.

📣 P.S: I’d love to know what you’d like to see more from me! 🧠 I’m considering creating a course or group and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101, or anything else. You can vote or share your thoughts by clicking this form >> forms.gle/vF8zvY9pV7zS3E2Q7

After hearing your discussion with Bob Falconer, do you think there will be a part 5 for this UB to be fully released or potentially the legacy burden work? This whole journey with Sophia has been really beautiful and fascinating. Grateful to you both. Thank you for making these demos available.

Women and entrepreneurs past a number of failures are afraid of success

You were great in Family Ties.

Really moving work, for someone who has suffered so much, she's deserved all the love. I love IFS. Thank you both! Can you clarify about the intention with having her check with her heart? What are you looking for there? Self energy? What if she didn't express feeling pride? Would you then assess for other signs of self energy and have her send it to the parts in her system? Thanks for all that you do to spread IFS!

Can you please give tips on how to heal spiritually using IFS, specifically self facilitated? I know you gear your content towards practitioners, but it’s very hard to find one to work with so I have been trying it on my own (with some superficial success, but I need more guidance).

Thank you for sharing such valuable topic and information.

John, I'm grateful to hear this. I was going to school to become a counselor but the power dynamics of therapist and client has always been a struggle for me. I don't think I can ever be a healer. I think maybe I'm a liver, and from that comes healing, but I don't give anyone anything they don't already have.

I really like your content John. She was pretty hard to follow.

What I'm curious about is why would these non-native beings tell the truth and say no I'm a Klingon... And in doing so risk being ousted

I don't agree that it's shame that takes us to therapy. Many of us seek psychotherapy because we're suffering and limited in our lives in all kinds of ways, usually as the result of childhood trauma.

I agree - framing it as a psycho-spiritual model makes sense. It also fits with DBT (wise mind).

Non duality at its primacy is inexplicable. The awareness of the ineffable is one thing,the submersion of this experience renders you absent. You might be in a state of awareness but it’s esoteric and abstract. You dissociate from your body and you have no reference points of physical significance. It has the quality of being more real then our every day life.

Thx

Franecki Circles

Moore William Perez Sandra Jackson Edward

IFS is such beautiful work. Thank you both for this moving demo.

Thank you ❤

How do you define a “mystical experience”?? Would I recognize one if I saw one??

I deeply identify with the idea that western culture teaches us to not want to know what is internally true for us.Consequently many of us are quietly taught to avoid our inner world. I deeply connect with the ides that as psychotherapists, our work is to really support our clients in being available and curious to do the exploration of their internal world so that they can connect with the authentic self. Can you share a bit more about an unattached burden? Thanks in advance.

Excellent. I love hearing Bob and it was a pleasure to hear about both your work.

That was amazing. Thanks

She goes so quiet a lot to think or find comfort to express herself but you’re so beautiful patient. Not many people have that skill, including myself.

Lewis Matthew Walker Scott Jones Sharon

It was such a pleasure speaking with all of you on this livestream. I would be thrilled to have a part 2 sometime with all of you!

Ok. This is not live but a recording so I can't win the prize. I feel like an idiot.

Great episode! Many thanks. You mentioned that our Self is who we truly are. Does this mean that we are born with 8 C's and 5 P's. I am trying to figure out who I truly am minus my parents upbringing. Is this at all possible? Many thanks