Відео

My friend knows how conscientious I am about food and eating around people and that at home I rarely eat (my parents are seriously judgemental) so whenever Im at hers she says she's hungry and "makes too much" ik she's just feeding me but it means the world

Needed this thanks your vids have helped me so much

i genuinely prefer diet drinks bc the full fat/sugar ones make my teeth feel soft? idk if thats just me but yeah

Guys boycott Starbucks

Hi, I just wanted to say thank you so much for your content. As someone with OCD one of my compulsions used to be calculating calorie input and output (I think probs linked with health anxiety) but your content really helps me to recognise and challenge those compulsions. I'm still not perfect but I am getting better!

You just gotta keep trying, like you said, it's ok no matter what happens in the end, you tried! Keep it up girly

I always thought I just liked the diet coke, but when u swapped the calories, my heart dropped 😭

As a mental health nurse, this is such a great tip when trying to support or maybe even gently challenge someone with an ED Love your videos!! 👏👏👏

(edit: omg this got so long im sorry lol) The thing that’s important like you said is that you’re not panicking when you drink normal soda! I honestly see no reason for me to drink normal soda cause I taste genuinely no difference, but when I’m in a restaurant and they don’t have diet soda but I want some soda I order the normal one and I’m fine and don’t think about it, when I was deep in my Ed I in general ordered water, cuz I was so afraid they would get it mixed up and if I would accidentally drink normal soda it was like my world would fall apart, but now it’s fine. And that’s how it is with everything I think, I think there’s nothing wrong with sometimes choosing diet versions or something if you genuinely like them, for example I also like the taste of many protein bars over the taste of chocolate bars, you just gotta ask yourself if you would be scared of the normal version or would feel guilty, if the answer is yes then probably your ED is making the choice but if the answer is no then I think it’s completely okay.

this is such a great way to look at it, thank you so much! i'll ask myself that next time i want a drink :)

I'm so proud of you 🥹 as someone who had an ED at a very young age, I still struggle with stuff like this and your teaching me that it's OK and to not fear these foods/drinks. Tysm <3

I’m highly sure nobody will notice 🤣 but in case you do, I couldn’t post part 13 to UA-cam Shorts as it was too long. It’s on my TT and is a cookie with milk ❤

You're really inspiring . Although I wish this came easy to me.

It’s all I think about

CUTEEEE!!! i love the outfits!!

I really hope this isn't a triggering question but earlier I saw a "girl dinner" video that was basically mostly filling up on water which seemed like ED behavior and I was wondering if the girl dinner trend has been triggering for anyone? I think a lot of them are genuine "girl dinners" ie just a bunch of random shit put together but I know quite a few have concerning behavior and I'm always curious when I see one

The Wednesday outfit suits you so well omg? Love your videos ❤

you’re so beautiful and stylish i really appreciate your content

Fashion ICON. Ma’am, I need to know where you got all of these pants 🥹🙏🏻

I love your outfits! You have a great sense of style!

so I know you might not read this but I’ve been really struggling with my ED (was recovered but it’s come back) and I have these phases where I feel super confident and then there’s phases where I don’t want to eat anything for days. I don’t know how to stop this but your page has helped me realize it’s okay to be hungry and that we all deserve to eat, so thank you for all the people you’ve helped, because I know I’m not the only one you’re helping :)❤️

Thank you for your videos. You are doing so well recovering from an ED, and I'm proud of you and your journey.

these outfits rock! your style is crazy awesome

What’s your job? Also I love your videos so much! 💖

My fave is Wednesday 🤭 wbu?

I'm trying to get better and ur videos mean so much to me, thank u for making them 💕💕💖💓💓💗

Thank you for making videos! I’ve been recovered for years but im so happy to watch your content and be proud of how far I’ve come❤sending you hugs!

What recent wins have you had? 🥹🫶🏼

One of my largest fear foods is any fast food, especially McDonald’s.

Start eating whole foods and you won't need to count calories. My ED was caused by sugar and processed food. I never felt full, i was thinking about food all the time. Now i don't

For anyone struggling with this, please keep going and do not give up. Keep trying something new and push your comfort zone bit by bit. Everyone is proud of your progress! Keep goingg!!

I'm proud of you.

Food freedom is a blessing. Your life will be so much easier and less stressful.

i definitely think this mindset is looked at as impossible when you are starting recovery, but it can follow you even a year after you initially started recovering. That’s why they say it takes an average of seven years to recover. Even if you think you have challenged yourself within a year, you still can have those same thoughts and this is why people tend to relapse. So it’s important to continue to challenge yourself.

One of my biggest food fears is just not knowing the calories, like not having any idea at all which for most foods I can make a pretty decent guess but I can’t bring myself to eat food that I just don’t know the calories of :/ (eg. Like at a restaurant that doesn’t show calories or smth)

I had severe disordered eating and trauma that happened to me had me develop the opposite of what I had and get up to 290lbs. I lost 120lbs+ since and it always weirds me out how much everybody focuses on how I look when the only reason I finally lost the weight was only about my health. I didn’t realize how fatphobic and toxic western society is until losing the weight

for me personally i feel like its not really foods themselves anymore but its portion sizes that make me more nervous, as in trying to eat the 'right' portion size

I ate a piece of cake and fried pork today. This was definitely out of my comfort zone, especially the fried pork. I'm deeply terrified of fried things. I feel a little bit bad about eating them, but i know it was worth it.

me and my ed therapist do this thing where we go out to cute local cafes in town and we try pick something on the menu that i'm not comfortable eating or just straight up terrified of, we've done this for the past six months and now i've started having some of those fears foods daily or way more often now! i remember the first few times i was crying sooooo much in the middle of the cafe but i still pushed and i did it !! 💁‍♀️🫶

One of my fears is around trying new foods as well, I was afraid of trying new foods that I didn't know the calories of and only ever ate the same thing when I went out. Recently I've been purposely trying new things! I tried something new yesterday and it was really good! I might eat something new again today! Or eat something with potatoes, potatoes are scary 😅

Discomfort is the key to progress 🫶🏼

I think that’s a super normal amount, sometimes I eat more than that and sometimes less. I just love peanut butter, and I hope everyone else who does is enjoying it too!

Unfortunately (maybe fortunately because him and I understand each other)my boyfriend and I both have/had EDs, so we constantly try and help each other even though we had different ones

so validating tysmmm

My bf is the most supportive ever. He scratches out the calories before giving me anything (without me asking), says "open it and give back the wrapper" of things he cant scratch them out on, he removed my calorie tracking and fasting apps, gets me my comfort food and eats my fear foods with me. If i eat 4 fear foods, he'll give me a little something that i want. He's so great with listening too. He's so amazing. I love him sm. (Also obviously for many more reasons than just helping me with my ed)

I heard a quote a while ago that said: “Recover for everyone who lost the fight” For me, that’s motivation to keep going. Of course, I found reasons to recover, for example to have freedom, but often I forget them and it’s hard to keep them as my motivation. Now I always try to remind myself of this quote and it helps.

Stop this made me cry seeing your hair before and after. So proud of you, you are absolutely gorgeous ❤️❤️

ahhhh i haven't had an ed but i still relate cause i do have fear foods your videos are so sweet xx

But… besides recovery isn’t it also important for you to decide how many you want? I’m just asking because I would find it quite rude if someone expected me to eat a certain amount. It’s still my decision to choose how many I want to eat ❤

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