Adelaide Wing Chun Academy
Adelaide Wing Chun Academy
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Wing Chun Basic CTR Punch Drill
A few tips for developing the counter punch in a drill
Переглядів: 820

Відео

Wing Chun. CTR Strike, Lap & Kick drill
Переглядів 7472 роки тому
Wing Chun Tips on CTR Strike, Lap & Kick
Wing Chun Shoulder Connection exercise
Переглядів 1,1 тис.2 роки тому
Sifu Damian Rainer gives a quick rundown on a shoulder connection exercise to help build a stronger wing chun structure
Wing Chun Pivoting into Arm Work
Переглядів 1,5 тис.2 роки тому
Wing Chun Pivoting into Arm Work
Wing Chun Lap Sau Drill
Переглядів 8642 роки тому
A few tips for developing Lap Sau
Chi Sau Application
Переглядів 8452 роки тому
Chi Sau application- Control Parry Strike
Front grab option Wing Chun
Переглядів 7732 роки тому
Quick wing chun vid on leverage and structure to control a front grab
Lap Sau and Turning (Wing Chun)
Переглядів 8 тис.4 роки тому
Sifu Tony Psaila discusses Lap Sau and Turning in Wing Chun
Handwork Drill for Wing Chun
Переглядів 1,7 тис.4 роки тому
This Handwork Drill (Wing Chun) is for developing flow with countering, supporting with the centre, understanding recoil and changes of direction. It can be taken at a basic level or a more complex level if the understanding of centre is present.
Turning From Your Centre (WIng Chun)
Переглядів 4,8 тис.4 роки тому
This is a short clip in which Sifu Tony Psaila outlines two important points, Forms and Application are not separate from each other, therefore "Turn from the Centre of Your Structure.
Moving From your Centre (WIng Chun)
Переглядів 6 тис.4 роки тому
This is a short clip discussing Moving From Your Centre in Wing Chun. In Wing Chun moving from your Centre is foremost, here Sifu Tony Psaila discusses the relationship between your centre of structure, your handwork and where you want to be.
3 minute Chain Punching Workout (Wing Chun)
Переглядів 1,4 тис.4 роки тому
3 minute Workout Drill for Wing Chun Chain Punching. A quick 3 minute exercise drill for working on developing stability in stance and speed through Chain Punching.
Focus Ball Training For Martial Arts (Wing Chun)
Переглядів 1,1 тис.4 роки тому
In this video I’ll show basic concepts to get started bringing a focus ball into your Martial Arts training and more specifically Wing Chun How to make a Focus Ball can be found here: ua-cam.com/video/mSd7hXxHKlo/v-deo.html
How to make a Focus Ball for Martial Arts
Переглядів 5264 роки тому
In this video I’ll show you how to make a Focus Ball for training, hand eye coordination, body coordination, mobility, agility, speed, range, reflex, timing and developing structural connections. I’ll be posting up how to use a Focus Ball and link the videos in here ua-cam.com/video/9f7d34_7SL8/v-deo.html
Chi Sau Basics
Переглядів 3,3 тис.7 років тому
Basic Chi Sau hand work for students new to chi sau, presented by Sifu Damian Rainer of the Adelaide Wing Chun Academy.
Wing Chun Structure - Part 2
Переглядів 2,8 тис.7 років тому
Wing Chun Structure - Part 2
Wing Chun Structure Sifu Tony Psaila
Переглядів 9 тис.7 років тому
Wing Chun Structure Sifu Tony Psaila

КОМЕНТАРІ

  • @BrandonMCDonald-x3f
    @BrandonMCDonald-x3f 2 місяці тому

    It feels kinda awkward when fists start flying, all the energy misdirected has a weird feel to it. Sometimes they will almost fall over because you not only redirect the punch but their whole center or balance.

  • @Johnacegaynor
    @Johnacegaynor 3 місяці тому

    why do these martial art wing chun instructors always fat and out of shape.

  • @Johnacegaynor
    @Johnacegaynor 3 місяці тому

    wing chun doesnt work

  • @jimmyntee
    @jimmyntee 3 місяці тому

    Relaxed hands.. great stuff.. so many vids show WC practitioners with rigid stiff hands and fingers like a karate nukite

  • @DanielDavis730
    @DanielDavis730 4 місяці тому

    Nother great point. Why is this not tought any where else.

  • @DanielDavis730
    @DanielDavis730 4 місяці тому

    Very good point

  • @goldenratio8838
    @goldenratio8838 4 місяці тому

    How you notice fake martial arts...To much talking and unfit so called fighters...more like teletubbies......lol

  • @normcharlesowen
    @normcharlesowen 4 місяці тому

    A Honda Civic driver training people for a formula 1 race.

  • @WSLwcdragon
    @WSLwcdragon 4 місяці тому

    Why he move like a T-Rex?

  • @DxModel219
    @DxModel219 5 місяців тому

    relaxed elbow energy

  • @wingchun-simplekungfu7584
    @wingchun-simplekungfu7584 11 місяців тому

    Great exercise 👍🏻

  • @DebraRussell-r4y
    @DebraRussell-r4y Рік тому

    Best over view and explains perfect

  • @deansasuke7222
    @deansasuke7222 Рік тому

    Hello, I am interested in your class but i am living in Taiwan. May I ask what is the difference between pivoting from a point further forward from our body and turning from the Centre of the Structure? I have learned to turn from the centre of the structure but it is the first time i pivot from a point further forward and it seems very efficient.

  • @patarikisoterion9899
    @patarikisoterion9899 Рік тому

    Hey Damien will you be instructing at the AWCF weekend this year?

  • @Tiler-ju9zl
    @Tiler-ju9zl Рік тому

    But doze not work against real boxing. How ever like your show

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    Not Gona happen bro

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    Come on upload just one real fight U have had. Just one .or up load one amiture or pro boxing matches.u want people to believe then prove it

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    Up load just one real encounter U have had bro. U try this against the big indigenous fellow in the out back of Australia 100 to 150 kilo had a set of gloves on since they were children. Ha U for real . Check out boxing beats wing Chun take 1. Give U a little idea

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    Up load just one real street fight U have had. This doze not work at all against real boxing. Go try this against the big indigenous fellow guys in the out back .had a set of gloves on since they were children. Get real my friend. Prove it up load some of your fights

    • @yourworstnightmare1488
      @yourworstnightmare1488 Рік тому

      I don't know man - maybe it is not meant to be directly applicable in fights but more as a means of teaching the body relaxed balance and concentration. As an amateur boxer / kickboxer for about 10 years now, I used to slander these traditional martial arts for their ineffectiveness both in the streets and In the ring but lately I have come to understand that their purpose might be something completely different than direct combat application.

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    U like people to believe upload just one real street encounter

    • @truthhurts1884
      @truthhurts1884 Рік тому

      You asking this guy to go out and get in a street fight so you can feel better about watching the videos?

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    U go to the out back of Australia with these big indigenous fellow had a set of gloves on since they are children. U for real man.

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    U C all these guys have never ever learnt real boxing.there all been sucked in

    • @rickadlam7467
      @rickadlam7467 2 роки тому

      Whilst I agree with you Jennifer, I self learned boxing in my teens, then did karate and then wing chun for a few weeks in Adelaide in the 1980's. I like wing chun the best for effectiveness and easy to learn. Yes, these guys don't have the level of rock hard fitness in go 3x 3 minute rounds with a boxer, and probably would not catch up with the speed of a fit boxer. If you look at MMA. the best fighters are multi trained, Judo and Boxing/kick-boxing or Russian Sambo/Judo/Boxing. [Fedor Emelianenko] Suggest you watch some of his fights. Wing Chun does have all these elements [grappling, strikes and kicks, but they are all under-developed IMO, plus no fitness training. I only did 6 weeks Wing Chun with Felix Leung in Adelaide in the 1980's before he had moved to Hindley Street, and he taught me some grappling moves. Much easier way to end a street fight without hitting the opponent in the head, and no need for a high level of fitness, but does require strength training for sticking, grabbing and pulling which is not normally part of wing chun training. In his early days, Bruce Lee did strength, speed and endurance study and training after he nearly lost a crucial fight.

    • @zman4116
      @zman4116 Рік тому

      Thanks for your in-depth analysis. Its called Wing Chun in the title and not western boxing for a reason. Perhaps you need to go back and watch some more videos and leave the training to others. And when you start harping on about bjj etc they also drill ‘moves’ just like everyone else, its the only way to become good at anything.

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    Boxers don't throw punches like this. It simply won't work. Go have a few a fight around the aboriginal community in the out back with a few drinks C how well it works for you.just as a thumbs up

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    How many amiture and pro boxing matches have U had .well just to prove a point

  • @jenniferthomson849
    @jenniferthomson849 2 роки тому

    Great faward force.how ever U can not apply this against real boxing. It's just not possible

  • @davidchan7011
    @davidchan7011 2 роки тому

    May be too near

  • @dingosmith9932
    @dingosmith9932 2 роки тому

    That's actually very good. Of course anything like this sails over the heads of the MMA "crowd." Interesting to see the Biu Ji connections with Laap sau.

    • @hagninety4116
      @hagninety4116 4 місяці тому

      Wing Chun and Kenpo are the biggest McDojos. The biggest waste of training time. This stuff won’t save you and will cause delusional confidence. Try this in real life and see what happens.

  • @少川靖男
    @少川靖男 2 роки тому

    all Cho's lineage spend their time just like he did all his life not focusing on practicing how to fight , not even one on one. Structure is important , no doubt, but letting it consume your whole life, asking people to touch your hands , arms, playing dummy...that s not goal.

  • @webherring
    @webherring 2 роки тому

    Good idea to use the ball for kicking!

  • @wingchun-simplekungfu7584
    @wingchun-simplekungfu7584 2 роки тому

    Who taught you this stuff? It’s pretty accurate. I can see your structure and arm working quite well together. Perhaps further refinements will see you find new levels of power. Love it 👍🏻👍🏻❤️

  • @jasonsecretsword7606
    @jasonsecretsword7606 2 роки тому

    wow! someone who understands Zhong Ding (immovable point in space to root power from and rotate around is not restricted to being inside the body. Very cool stuff you are teaching!

  • @EH45896
    @EH45896 2 роки тому

    Cool to see CST style in action

  • @johnwick9765
    @johnwick9765 2 роки тому

    Flaring elbow. Not as powerful as having elbow sunk

  • @johnwick9765
    @johnwick9765 2 роки тому

    This isn't lap sao...this is...something else. Lap mean grabbing or pulling.vyoure really doing neither in the training drill.

  • @everlastingwingchundunedin4776
    @everlastingwingchundunedin4776 2 роки тому

    Cool I like Dai sau..I recognize as soon as I seen it...alot of people round the world use a pak sau to the bicep but don't notice the elephant in the room that the fist has not been stopped...Dai sau stops the painful fleshy part of their arm dead in its tracks well still aiming towards the target for a follow-up strike, usig basic structure and geometry...

  • @wingchun-simplekungfu7584
    @wingchun-simplekungfu7584 2 роки тому

    Is that the wooden dummy from Sifu Jim’s old school in Gouger street? I love that one. Really heavy and great to train ( unnecessarily) hard on. You’re understanding of internal Wing Chun is good. I don’t remember you. Who did you train with?

    • @adelaidewingchunacademy3590
      @adelaidewingchunacademy3590 2 роки тому

      Thanks for your comments. You spotted that dummy correctly! It is from Gouger St,, its really heavy but has its place in my training. If you don't recognise me from Adelaide maybe you were there before I arrived from Sydney, I worked for Sifu Jim for 12 years and came to run the Adelaide academy in 2003. After Sifu Jim I spent a lot of time training with Albert Chong and now have a club with Tony Psaila.

  • @wingchun-simplekungfu7584
    @wingchun-simplekungfu7584 2 роки тому

    Great example of good lap sau guys 🙏👍🏻

  • @patarikisoterion9899
    @patarikisoterion9899 2 роки тому

    Would’ve loved to have been able to make it to the AWCF camp this year just to learn from him👍🏽

  • @jadestewart3519
    @jadestewart3519 2 роки тому

    No offence but I could almost guarantee this guy never had a real encounter against a real fighter. But hay what ever makes U happy

  • @jadestewart3519
    @jadestewart3519 2 роки тому

    Check out boxing beat wing Chun take 1 tell us what you think

  • @jadestewart3519
    @jadestewart3519 2 роки тому

    Great WC but still almost impossible to pull off against real boxeing

    • @marcobarello6934
      @marcobarello6934 2 роки тому

      Ask any boxer to face vingrove thomas....most just turn and run away

    • @rickadlam7467
      @rickadlam7467 2 роки тому

      Difficult to line up, but I agree. I did boxing first, then karate, then went to wing chun, so knew basic styles. Wing chun is short style, where boxing has long range, hooks, and upper cuts for inside fighting. Boxing is the quickest to learn and be good at fighting, but I liked wing chun the best, and learned fight ending techniques not in the forms of Wing Chun from Felix Leung in Adelaide in the 1980's. The key advantage in wing chun IMO is sticking, grabbing and grappling, and most teachers don't show this or know this well enough. The Wing Chun movies never show grappling, because the fight would be over in a few seconds. On so many levels, punching the head is not a wise idea in any fight as it could kill.

  • @wingchun-simplekungfu7584
    @wingchun-simplekungfu7584 3 роки тому

    Thanks. That’s great Tony. I wasn’t aware at the time how I wasn’t focusing my centre when I moved in quickly. If I was stepping in to strike with my right arm , I used to move my focus to my right side of my body. Lower right abdomen to be precise. Your explanation and my awareness of this has reminded me of just how bad my early training was. Thanks mate 🙏

  • @faithfamilyfriendsforever6777
    @faithfamilyfriendsforever6777 3 роки тому

    Great vid man .....

  • @lymariejohnson391
    @lymariejohnson391 3 роки тому

    Think u been viewing to many ipamn movies

  • @lymariejohnson391
    @lymariejohnson391 3 роки тому

    Do u think that will work against a real pro boxer. The answer is no no no. U cannot get that rotation and lay your hands on a fast boxers arm. Come on Tony. Get real.

    • @djo-dji6018
      @djo-dji6018 2 роки тому

      That's like saying boxers are not good at fighting because the just punch a bag.

  • @lymariejohnson391
    @lymariejohnson391 3 роки тому

    U been brainwashed my friend.

  • @lymariejohnson391
    @lymariejohnson391 3 роки тому

    U never did professional boxing so it's not your fault. Go have a boxing match against a real boxing then and only then u will no u have been brainwashed

  • @lymariejohnson391
    @lymariejohnson391 3 роки тому

    Your own son broke your knee. Do u think it works. U been brainwashed

  • @lymariejohnson391
    @lymariejohnson391 3 роки тому

    Not one person from your establishment has proven nothing. So get off UA-cam u fool.

  • @lymariejohnson391
    @lymariejohnson391 3 роки тому

    Come on my friend. Not one person from your organization has prove nothing. So why u on UA-cam. Come on.get off you UA-cam. Stop big notiing your self.when u and your practitioners have prove nothing. May I add .nothing at all .so get off UA-cam

    • @Taniwha123
      @Taniwha123 5 місяців тому

      What the hell would you know , where's your video, clean the cheese off your keyboard

    • @riffraff7183
      @riffraff7183 2 місяці тому

      Sounds like you have some inadequacy issues. Not everyone studies martial arts because they have a damaged ego and need to prove something. Many train martial arts like this to let go of the ego and for body/mind health. Maybe try and spend some time looking at yourself and figuring out why you need to prove how tuff you are and what's causing you're inadequacy issues.