Відео

I threw a 49’5.5 at state in Alabama I wonder what place I woulda made here

So a shot put competition and we aren't told the distance of each throw??? Time wasted!!

Gloves are awesome. Love my old one. Shipping cost for a new glove to Australia at 150$ is a bit much

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6kg?

How do you call this modified barbell jerk please? I ve heard an old era shot putter doing it

Could you explain post the left out of the back? Do you turn the left foot it to 9:00 and hold it? Or do you actively turn the foot to 6:00 and hold the foot and left knee there?

only in ohio

Do want the same finish I. The discus?

Last throw coulda been 66

Distance??

Mr.perry I know him

Is this hs or college

I didn't realize there were so many gliders in Ohio

@00:04

is this 12 pound or 16 pound shot put

What was the best throw overall?

What I see with so many spinners is that they don’t get their left foot to the front fast enough (right handed thrower). The faster you get your foot to the front of the ring, the more efficiently you will be able to rotate the hips, because if you try to rotate your hips and torso with just one foot on the ground you are not going to be able to put very much energy into the shot as oppose to having the left foot down. And also the longer you stay on the left while the shot is off the neck the better your reverse is going to be because you transferred all of your weight to the left leg and you will be more balance which will help to reduce fowls.

Top 5 worst videos on the net

This technique took me on a rollercoaster ride 0:26

This would have been a great video if we knew who each thrower was , and what their distances were.

What weight are they using ?

21:05 Boom!! 45 , 45 then 47’1” impressive.

I hate it when the judge doesn’t announce the distances. Lazy. Pathetic.

Awesome and one question can you wear a lifting belt when throwing shot??

Whats the best way to learn how to work the passive right leg? Ive tried and I feel like im just shutting the throw down and getting now power.

Hardest thing to do on Earth? Apparently it is accurately painting lines in HS shot. I bring my own tape to each meet to measure the lines before comp so my kids can know where they are at.

I would like to say a few things kind of a tribute to not only a special athlete but to the Gym at which she trains. What a difference a year makes. May 2021 Ashlyn Giles (my Daughter), brakes a Pennsylvania State discus record that had stood for 27 years not only did she break it she smashed it by over 5 ft. 164'5" to 169'7". Ash increased her PR from 134 ft to 169 ft in less than a year. She has natural God given ability but the training and coaching she received from Trevor Stoltzman and Dane Miller at Garage Strength was invaluable. Ashlyn is the 2021 indoor National Champion, the Pennsylvania State Champion in both discus and shot put. She received a full ride to the University of Wake Forest, she increased her shot put by 20 ft from 31' to a PR of 52'11" from her freshman year to senior year and her discus by 68 ft from 101' to 169'7" in the same amount of time. Make no mistake if your child has a talent for throwing, Garage Strength will absolutely 100% help them to achieve their maximum potential and abilities. They will also hopefully help them to receive a scholarship to a major University depending upon their skill level. You don't necessarily have to be a superstar either if you just want to get better and realize you're maximum abilities Garage Strength will help you achieve just that. Parents the coaches at Garagege Strength genuinely care about your child, this isn't a business for them this is a way that they can give back to the community and to Highschool and Collegiate athletes, Trevor and Dane along with the entire staff are really selfless human beings and if you want your child to be treated like they are Dane and Trevor's children that's exactly how they treat them. Couple years ago my family fell into some financial hardships and it was difficult for us to pay for training at Garagege Strength, Dane however allowed Ashlyn to go for free as long as she went six days a week for 2 hours a day he saw something special in her and I cannot thank him enough for that gift. Ashlyn received $1,000 from Gatorade because she was named the female highschool track and field athlete of the year for the State of Pennsylvania, she donated that to Garage Strength to set up a scholarship in case families fell into the same hardship that we did. Trust me when I say I thank God often that a place like Garage Strength exist and fortunately it is in the same town in which I live. You don't necessarily have to live in Southeastern Pennsylvania or in the state of Pennsylvania at all. Dane does a podcast in which he trains athletes via computer, another athlete from Western Pennsylvania who is also going to Wake Forest on a full ride trained this way, she finished second in the state in both discus and shot put but the champion (in 3A, Ashlyn was the 2A State Champion, but if you want to be technical Ashlyn would have won either class she had better marks in both events, I hope I don't sound conceited I'm just sooooo proud) also from Western Pennsylvania also trains through podcast and the girl who finished second in shot put behind Ashlyn, guess what she also trains via podcast through Garage Strength, in fact the Michigan State Champion and the Nike Outdoor National Champion in shot also a Garage Strength alum.

A surprising amount of gliders. At the California state meet, nearly everybody spun

I weighed 80.0 kilograms… in my senior year of high school… Beverly Hills High School.. 1975’ - tossed the 16 pound shot put - 52.7 feet - inches __ 53.4 seconds- 400 meters- Snatch - 297.5 pounds. / C&J 172.5 -380.0 all official lifts in Pella, Iowa - great 👍 job fellas!

it's a shame that there is so little coaching when it comes to this sport. there are some real athletes here but with little knowledge on how to actually throw. This isnt their fault, like i said, its the fact that there are almost no educated coaches. every thrower had catastrophic issues with their throw that is the difference of adding 5 plus feet to there throw exept for the one thrower that spins with the long hair. That gentleman clearly has a good understanding of the physics of the sport.

Leave the officials be, they did nothing wrong here and are wildly underpaid. Be happy that you have them there.

Is this college ??

Weight of the shot?

He was smooth

JESUS LOVES YALL 💘💖❤💕💗💓💘💖❤💕💗💓

Your left leg block was way late in your 19.46m throw

Bugs me the way its in feet, there's no professional comp in the world where its measured in feet

That's what it's all about!

i like this system. 9:10 thank you for this! scooping this

That’s sweet man! Great idea 💡 Cheers bro ☕️

We think the other athletes were too nice on Coach Rodhe. Some of those throws marked were border line fouls? Many of these HS athletes had never thrown a heavy shot put before and Coach Rodhe has not thrown a heavy shot in over 5 years, and had not thrown anything in over a year. A testament to the protective capabilities of the shot put glove!

Could you use it in competition?

Heres the info on the Ethiopia Coffee and why the long name. Wendo is the Town in Ethiopia the coffee was grown in, The station the coffee was washed at is called Matebe Berson. Grade 2 is the name they would give to the second highest standard of coffee that Specialty Coffee Association of America gives. Its basically like describing a wine. :-)

Cool invention man! Keep it up.

This is the most multi functional exercise and training tool that I have ever seen.

This lecture provides an excellent perspective on coach/athlete management. Some years I have had up to 30 throwers at once on my high school squad which can make efficiencies difficult to reach. Justin provides multiple perspectives and objectives throughout this lecture, from his first-hand experience and knowledge, to assist with your coaching needs. Another must watch!!

I purchased this lecture last year as both a high school throws coach as well as a masters thrower and found Justin's approach to rotational throwing enlightening. Not only has what I learned improved my athletes performances - it also improved my own. A must watch if you are serious about rotational throwing!!

Holy cow I just went and watched all the big guy throw, Crouser, Hill, kovacs and Walsh. They all do this. I don’t know why I never saw it. Makes so much sense!!! It truly does look like a javelin right leg with a little more rotational element.

I am so grateful to have trained with you for the last 2 1/2 years; it has been truly life-changing as I face the post 50 years.. You shared this instant coffee with us on a day of training - you are right, it is excellent! Thank you for your diligence and top notch coaching brilliance/tenacity, Justin!