What I see with so many spinners is that they don’t get their left foot to the front fast enough (right handed thrower). The faster you get your foot to the front of the ring, the more efficiently you will be able to rotate the hips, because if you try to rotate your hips and torso with just one foot on the ground you are not going to be able to put very much energy into the shot as oppose to having the left foot down. And also the longer you stay on the left while the shot is off the neck the better your reverse is going to be because you transferred all of your weight to the left leg and you will be more balance which will help to reduce fowls.
What I see with so many spinners is that they don’t get their left foot to the front fast enough (right handed thrower). The faster you get your foot to the front of the ring, the more efficiently you will be able to rotate the hips, because if you try to rotate your hips and torso with just one foot on the ground you are not going to be able to put very much energy into the shot as oppose to having the left foot down. And also the longer you stay on the left while the shot is off the neck the better your reverse is going to be because you transferred all of your weight to the left leg and you will be more balance which will help to reduce fowls.
I threw a 49’5.5 at state in Alabama I wonder what place I woulda made here