Headstrong Training Systems
Headstrong Training Systems
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Stance Width and Feet Angle for Squats
For coaching or enquiries, email: jeffrey.headstrong@gmail.com
Instagram: headstrongtrainingsystems
Переглядів: 108

Відео

Explaining the Bench Press Bar Path5:40Explaining the Bench Press Bar Path
Explaining the Bench Press Bar Path
Переглядів 13621 день тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
Feet Angle in the Sumo Deadlift3:45Feet Angle in the Sumo Deadlift
Feet Angle in the Sumo Deadlift
Переглядів 144Місяць тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
Where to Place Your Feet in the Bench Press2:37Where to Place Your Feet in the Bench Press
Where to Place Your Feet in the Bench Press
Переглядів 2142 місяці тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
Fixing Asymmetries in the Squat5:41Fixing Asymmetries in the Squat
Fixing Asymmetries in the Squat
Переглядів 1992 місяці тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
Using Shadow Reps to Learn How to Deadlift Hinge3:59Using Shadow Reps to Learn How to Deadlift Hinge
Using Shadow Reps to Learn How to Deadlift Hinge
Переглядів 2842 місяці тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
How to Correctly Breathe for the Bench Press5:13How to Correctly Breathe for the Bench Press
How to Correctly Breathe for the Bench Press
Переглядів 2014 місяці тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
Reasons Why Your Bar Path Travels Forward In the Squat6:14Reasons Why Your Bar Path Travels Forward In the Squat
Reasons Why Your Bar Path Travels Forward In the Squat
Переглядів 3884 місяці тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
When To Brace in the Deadlift3:51When To Brace in the Deadlift
When To Brace in the Deadlift
Переглядів 3405 місяців тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
How to Use Direction with the Feet to Deadlift3:20How to Use Direction with the Feet to Deadlift
How to Use Direction with the Feet to Deadlift
Переглядів 47310 місяців тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
Finding Bench Press Foot Placement2:41Finding Bench Press Foot Placement
Finding Bench Press Foot Placement
Переглядів 41810 місяців тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
When Is Back Rounding in the Deadlift A Problem7:05When Is Back Rounding in the Deadlift A Problem
When Is Back Rounding in the Deadlift A Problem
Переглядів 28111 місяців тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com Instagram: headstrongtrainingsystems
Timing of the Torso Lean With Squats3:56Timing of the Torso Lean With Squats
Timing of the Torso Lean With Squats
Переглядів 35611 місяців тому
For coaching or enquiries, email: jeffrey.headstrong@gmail.com @headstrongtrainingsystems
Shoulder Extension Timing In the Bench Press2:44Shoulder Extension Timing In the Bench Press
Shoulder Extension Timing In the Bench Press
Переглядів 273Рік тому
For coaching or enquiries, DM @headstrongtrainingsystems on Instagram Tiktok: headstrongtrainingsystem
Effects of Head Positioning on the Deadlift3:21Effects of Head Positioning on the Deadlift
Effects of Head Positioning on the Deadlift
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Effects of Head Positioning on the Deadlift
Changing Squat Movement Pattern with Centre of Mass || Addressing Back or Knee Pain5:16Changing Squat Movement Pattern with Centre of Mass || Addressing Back or Knee Pain
Changing Squat Movement Pattern with Centre of Mass || Addressing Back or Knee Pain
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Changing Squat Movement Pattern with Centre of Mass || Addressing Back or Knee Pain
Bench Press Guide || Cue of Pulling Into Your Lat for More Tucking3:23Bench Press Guide || Cue of Pulling Into Your Lat for More Tucking
Bench Press Guide || Cue of Pulling Into Your Lat for More Tucking
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Bench Press Guide || Cue of Pulling Into Your Lat for More Tucking
Deadlift Hinging | Knee Travel vs Knee Flexion and Demonstration5:37Deadlift Hinging | Knee Travel vs Knee Flexion and Demonstration
Deadlift Hinging | Knee Travel vs Knee Flexion and Demonstration
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Deadlift Hinging | Knee Travel vs Knee Flexion and Demonstration
Powerlifting Programming || Decision Making Around Frequency14:39Powerlifting Programming || Decision Making Around Frequency
Powerlifting Programming || Decision Making Around Frequency
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Powerlifting Programming || Decision Making Around Frequency
Maintaining Midfoot Pressure in the Deadlift Setup4:28Maintaining Midfoot Pressure in the Deadlift Setup
Maintaining Midfoot Pressure in the Deadlift Setup
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Maintaining Midfoot Pressure in the Deadlift Setup
Why Your Hips May Shoot Up When Breaking the Floor on Deadlifts3:58Why Your Hips May Shoot Up When Breaking the Floor on Deadlifts
Why Your Hips May Shoot Up When Breaking the Floor on Deadlifts
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Why Your Hips May Shoot Up When Breaking the Floor on Deadlifts
The Use of Pin Squats in Weight Training Programming7:58The Use of Pin Squats in Weight Training Programming
The Use of Pin Squats in Weight Training Programming
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The Use of Pin Squats in Weight Training Programming
The Use of Ascending Sets in Weight Training Programming9:06The Use of Ascending Sets in Weight Training Programming
The Use of Ascending Sets in Weight Training Programming
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The Use of Ascending Sets in Weight Training Programming
2 Causes of Upper Back Rounding in the Deadlift Hinge4:022 Causes of Upper Back Rounding in the Deadlift Hinge
2 Causes of Upper Back Rounding in the Deadlift Hinge
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2 Causes of Upper Back Rounding in the Deadlift Hinge
Programming to Manage Chronic Injury and Pain11:05Programming to Manage Chronic Injury and Pain
Programming to Manage Chronic Injury and Pain
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Programming to Manage Chronic Injury and Pain
Deadlift Foot Placement || Self Diagnosing Too Far or Too Close From the Bar6:17Deadlift Foot Placement || Self Diagnosing Too Far or Too Close From the Bar
Deadlift Foot Placement || Self Diagnosing Too Far or Too Close From the Bar
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Deadlift Foot Placement || Self Diagnosing Too Far or Too Close From the Bar
Powerlifting Programming: Exercise Selection15:04Powerlifting Programming: Exercise Selection
Powerlifting Programming: Exercise Selection
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Powerlifting Programming: Exercise Selection
Powerlifting Competition Day Coaching and Handling: Planning | Attempts | Timings | Battling Sheet16:37Powerlifting Competition Day Coaching and Handling: Planning | Attempts | Timings | Battling Sheet
Powerlifting Competition Day Coaching and Handling: Planning | Attempts | Timings | Battling Sheet
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Powerlifting Competition Day Coaching and Handling: Planning | Attempts | Timings | Battling Sheet
How to Hinge More Efficiently in the Deadlift6:03How to Hinge More Efficiently in the Deadlift
How to Hinge More Efficiently in the Deadlift
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How to Hinge More Efficiently in the Deadlift
Understanding How We Drop The Bar Back Down on the Deadlift2:56Understanding How We Drop The Bar Back Down on the Deadlift
Understanding How We Drop The Bar Back Down on the Deadlift
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Understanding How We Drop The Bar Back Down on the Deadlift