Deadlift Foot Placement || Self Diagnosing Too Far or Too Close From the Bar

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 5

  • @mindfreak1able
    @mindfreak1able Рік тому +1

    for me issue is with the knees as you explained on the first one where the position gets stuck .. so what I do is, I just flair my toes too outward which fixed my bar path but sometimes I dont know I feel like i get imbalanced but I believe this has been effecient lift so far compared to my previous foot stance.. What do you suggest?

    • @HeadstrongTrainingSystems
      @HeadstrongTrainingSystems  Рік тому +2

      Great question. The solution that you have found makes sense. As you require greater knee flexion to get down lower to the bar but no longer have the space to do so forward, turning your toes out can be a possible solution as now the space needed travels laterally and more space is created. Like you said, this may cause you to feel more off balance due to the wider toe angle. If this feels sustainable for you, then by all means run with it. However if you feel that it isn't stable then perhaps you could explore turning the toes more in so the feet are straight and instead setting up a bit further away from the bar to create the space needed.

    • @mindfreak1able
      @mindfreak1able Рік тому

      @@HeadstrongTrainingSystems ohh yess I used to stay away from the bar before.. so I would say it was almost away from the mid foot let say two inch away from the mid line .. am i like the someone unique to the curve .. or is it normal?

    • @HeadstrongTrainingSystems
      @HeadstrongTrainingSystems  Рік тому +1

      @@mindfreak1able No need to overthink 'unique' positioning. Everyone has different leverages and limb lengths so what is considered 'normal' for someone else is unlikely to be 'normal' for you. Position yourself in the manner that works for you

  • @snorlaxcom
    @snorlaxcom Рік тому +2

    Underated video. Nice demo👍