Відео

This was super helpful. My triangle gets smaller on the catch as my top arm is too bent.

Thanks, i will try it 👍👍🤙

💚🏜️💚 perfect

Me: Hmm, I need gym exercises to get stronger for OC paddling K2N [releases new video]: I got you! Thanks K2N! 6:42 no cha-cha hips, got it 😂

Hi Robert Norman. Would please suggest an amount of: 1. Repetitions, and 2. Sets, for all of these exercises here, to aid my on water training distance of 4 miles on flat water in a K1? Kindest regards.

Overharm pull up's for the win

Hi from Puerto Rico love this episode.

Excellent! Thanks.

A truly amazing presentation! Your presentation skills are terrific your knowledge skills beyond compare. And your advice is something every beginning paddler should be aware of. Thank you

Great one..very motivated as all of them...the difference absolutely was Chicken wing .. 😂 sauce...mata sanos...coming from the country I'm from...means kill the healthy ones 😂. Congratulations for all yours achievements Robert

Also you should have Rod Price on you podcast, unless I missed it.

Great podcast, miss the Bogie and Bacall,, Sharkbite Challenge and Alifia Challenge, moved on to other sports as I have sports ADHD, the only race we do every year now is the Wild Hog Canoe and Kayak race.

🌴

I've been dragging barges up and down the Tennessee River Gorge. It's improving the size of my lats and the extra income from the tugboat company has been super handy for buying new paddling gear

Love the Brian Shaw reference. 100% true as I am routinely beat by people 20 years older with great technique or someone 50 pounds lighter and better technique.

Great video and explanation! Very technical!

Where do you train at

💚🏜️💚 love from Team Arizona canoe club and SunGi dragon boat

I have been practicing this on my single footwell surfski a v10Sport but for my big water race this Sunday I will use my double footwell Futura II because I still feel I may fall out of the V10S. With the Futura II I have been frustrated that I can’t get as good of a leg drive because the single legs wells are tight and the bucket is padded and harder to rotate on. After this race I will refocus with the V10S.

You have a cool club there. Thanks for sharing.

Love my K2N family

🌴

Great video! Thanks

Thx 🤙

Fade lookin clean 👌🏻

🌴

I paddle kayak and Surfski where very few people do. People often comment on my Surfski or even long kayak with some interest. Lots of small rec kayaks and inflatable sups. I try to break the Strava segments in the area and listen to your series to inspire me to try to link a run with a paddle or even a paddle alone. Maybe a Facebook event? Informal. Idk. Listening.

Brother thank you so much! Your explanations are the most detailed and profound! Thank you so much! You are genius at that 😎🤝🙏🫶🫡

👌🏻

So well articulated! I will watch this many times! ❤️😃

You woud sell ice in the north pole. Lol

Excellent video! Thanks for sharing and taking the time to explain.

Absolutely excellent communication as always! Thanks so much! 👍

Fantastic explanation for very complex paddling dynamics-in a way I can apply in the boat. As I started learning, at first a very low percentage of my strokes “got it right.” I was consciously incompetent. There’s a lot going on and staying upright dominates the mind. But seeing these clear descriptions helps me to gain a higher percentage of moments of “getting it right.” Sometimes I even string together a series of smooth efforts-longer and longer strings. I was occasionally becoming “consciously competent.” Reps must be good reps or at least progressing to good reps, and these videos help so much! At some point I will then proceed to coaching because I’m sure I will need an external expert observer to help me really move to the next level. I look forward to the day when I’m “unconsciously competent” and can just focus on navigating, putting out watts and regulating effort. Thank you! 😊

Thank you all for watching and dont forget to subscribe if you havent... inching closer to 4,000 subscribers!!!

The amount of times I've heard "you just gotta unclench your butt cheeks" 😅😅😅

FL is the best place for paddling! Whole episode Im like: Amen, amen, amen, ...amen, yes, yes, amen, yes for sure, music to my ears! Just time in the water 💪

💚

Very interessting

💚🏜️💚

Impressive speed on the keyboard, and boat too ;) I need a kitty shotgun

💚🏜️💚

I guess the point is to use the glutes to power and balance the boat. Reserve the sphincter for encounters with the man in the gray suit…😂

Excellent interview, I found myself nodding in agreement with so much said in here. Great job guys 👍

Thankyou for the great episode Jesse and Rob!

Fabulous episode! Thank you Robert and Jesse! Robert, as you say, thanks for pulling back the veil!! So much incredible info and advice: Takeaways for me that were meaningful: Preparation and mental fortitude more important than equipment, as is skill acquisition and frequency of that skill acquisition with technique for movement efficiency. Priceless! Skill acquisition Movement efficiency Comfort in different scenarios Stability Longer frequency Endurance & intensity Vo2 max. Engine. Grinders. Develop an engine and have a steady base. The limiter is how big an engine can you build for Intermediate paddlers-limited by Vo2 max. Micro intervals Engine plus training technique, Rob Jesse tips: what is a catch, pull & exit and how they connect and only as strong as weakest link. Use Top arm to guide. Rob. Loss of tension a big deal. Emphasis on Humility in asking for help & coaching. Even at Jesse’s level. Train at different cadences. 2K test.??? Loved the emphasis on stability. No shame in stability. A limiter for proficiency athletes is the ability to relax. As a novice, relaxing is still difficult for me.

Pleasure to chat all things paddling. Thanks for having me on!

It appears that proper paddling involves the lower half doing the work dynamically (moving) while the shoulders and arms engage isometrically. Very similar to proper pedaling (cycling) in which the big muscles are powering the stroke while the lower leg/foot engage (mostly) isometrically to translate power to the pedals. Decades ago cyclists used to talk about “ankling” (moving the ankle) in the pedal stroke but it’s clear the lower leg/ankle are mostly engaging isometrically during the power phase. I think some people get confused because they feel their shoulders and arms “engaging” (flexing) but they should be doing it mostly isometrically (flexing but not moving). But of course I could be wrong! 😅

Great interview, thanks

Thanks K2N. Wished I'd seen your video 6 years ago.