![Luanne Hopkinson](/img/default-banner.jpg)
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Luanne Hopkinson
Australia
Приєднався 11 бер 2012
Luanne is a Nutritionist focusing on helping you with Histamine and other food intolerance, MCAS, and gut health.
Find out more at:
olivohealth.com.au
happywithouthistamine.com
Grab your free low histamine foods guide to easily start a low histamine diet at this link eepurl.com/dPeJAr
I work with clients in my 6-month program The Happy Without Histamine Method, you can apply here p.bttr.to/3Ma6bxS
Find out more at:
olivohealth.com.au
happywithouthistamine.com
Grab your free low histamine foods guide to easily start a low histamine diet at this link eepurl.com/dPeJAr
I work with clients in my 6-month program The Happy Without Histamine Method, you can apply here p.bttr.to/3Ma6bxS
🌟 What's the MMC? 🌟
Ever heard of the Migrating Motor Complex (MMC)? 🌀 If not, you're missing out on a key player in gut health! Let's dive into this unsung hero and how it affects digestion.
🌟 What's the MMC? 🌟
The MMC is like your gut's cleaning crew! It initiates contractions that move food through your digestive system, ensuring proper breakdown and nutrient absorption. Think of it as a wave of efficiency. 🌊
❌ Signs of MMC Disruption
Disrupted MMC leads to discomfort:
- Constipation
- Bloating
- Poor digestion
- Reflux
- Stomach cramps
- Need for assistance to go
- And more!
What can mess with your MMC's groove? Let's find out. 🕵️♀️
🔗 MMC Disruptors
1. Consistently snacking (MMC loves fasting)
2. Chronic stress (stress and digestion don't mix)
3. Food poisoning (toxins can mess up the MMC)
4. Traumatic Brain Injuries (affecting the gut-brain connection)
5. Vagus Nerve Dysfunction (controls MMC, affected by stress)
✨ How to optimize Your MMC
- Mindful eating habits
- 3-4 hours between meals
- Stress management practices
- Breathing exercises & meditation
- Prokinetics (supplements that stimulate MMC)
- Stay active
- Fiber-rich foods
- Hydration
- Balanced meals for stable blood sugar
Remember, the MMC is a digestion superhero, and mastering its function leads to better gut health overall. 💪
www.happywithouthistamine.com/
🌟 What's the MMC? 🌟
The MMC is like your gut's cleaning crew! It initiates contractions that move food through your digestive system, ensuring proper breakdown and nutrient absorption. Think of it as a wave of efficiency. 🌊
❌ Signs of MMC Disruption
Disrupted MMC leads to discomfort:
- Constipation
- Bloating
- Poor digestion
- Reflux
- Stomach cramps
- Need for assistance to go
- And more!
What can mess with your MMC's groove? Let's find out. 🕵️♀️
🔗 MMC Disruptors
1. Consistently snacking (MMC loves fasting)
2. Chronic stress (stress and digestion don't mix)
3. Food poisoning (toxins can mess up the MMC)
4. Traumatic Brain Injuries (affecting the gut-brain connection)
5. Vagus Nerve Dysfunction (controls MMC, affected by stress)
✨ How to optimize Your MMC
- Mindful eating habits
- 3-4 hours between meals
- Stress management practices
- Breathing exercises & meditation
- Prokinetics (supplements that stimulate MMC)
- Stay active
- Fiber-rich foods
- Hydration
- Balanced meals for stable blood sugar
Remember, the MMC is a digestion superhero, and mastering its function leads to better gut health overall. 💪
www.happywithouthistamine.com/
Переглядів: 60
Відео
Is snacking affecting your gut and histamine intolerance?
Переглядів 52Місяць тому
Is snacking affecting your gut and histamine intolerance? 🍽️ Let's break it down! Many clients ask me, "Should I snack?" Short answer: No! But why? Let's uncover the science behind snacking and how it impacts histamine intolerance. 🍏 Histamine Intolerance Recap 🍏 Histamine intolerance triggers adverse symptoms when consuming histamine-rich foods. Your body's histamine breakdown process is impai...
3 common mistakes people often make on their low histamine diet!
Переглядів 146Місяць тому
3 common mistakes people often make on their low histamine diet! 🥦 Mistake #1: Skimping on Veggies Hold up! Don't forget those veggies. Many folks end up stuck in a carb loop, missing out on low histamine delicious vegetables. They're packed with essential nutrients and phytonutrients that help your body heal and thrive. And bonus-happy gut bacteria love them too! Boost your veggie intake to 5-...
Do you make any of these common low histamine diet mistakes?
Переглядів 91Місяць тому
Do you make any of these common low histamine diet mistakes?
QnA why am I getting joint pain when I eat?
Переглядів 552 місяці тому
QnA why am I getting joint pain when I eat?
Ever wondered how the toxins lurking in our surroundings affect histamine intolerance?
Переглядів 603 місяці тому
Ever wondered how the toxins lurking in our surroundings affect histamine intolerance?
Snapinsta app video DA44F5AEF8654A029A1AAA33106C9592 video dashinit
Переглядів 474 місяці тому
Snapinsta app video DA44F5AEF8654A029A1AAA33106C9592 video dashinit
Have you heard about hydrogen sulphide SIBO?
Переглядів 595 місяців тому
Have you heard about hydrogen sulphide SIBO?
I chat about my experience with Sibo with Hydrogen Sulfide SIBO
Переглядів 1306 місяців тому
I chat about my experience with Sibo with Hydrogen Sulfide SIBO
SIBO - Small intestinal bacterial overgrowth
Переглядів 496 місяців тому
SIBO - Small intestinal bacterial overgrowth
Angie's results from the Happy Without Histamine Method
Переглядів 5318 місяців тому
Angie's results from the Happy Without Histamine Method
Histamine intolerance isn't an intolerance to histamine
Переглядів 1828 місяців тому
Histamine intolerance isn't an intolerance to histamine
Do you know what a histamine liberator is? ❓
Переглядів 1929 місяців тому
Do you know what a histamine liberator is? ❓
Difference between Histamine & Mast cell activation syndrome
Переглядів 4909 місяців тому
Difference between Histamine & Mast cell activation syndrome
Do you suffer from postprandial exhaustion?
Переглядів 5410 місяців тому
Do you suffer from postprandial exhaustion?
How you eat is as important as what you eat
Переглядів 96Рік тому
How you eat is as important as what you eat
Get Gut Happy with Luanne Hopkinson and Joey Thomas
Переглядів 213Рік тому
Get Gut Happy with Luanne Hopkinson and Joey Thomas
Kelly's Results From The Happy Without Histamine Method
Переглядів 184Рік тому
Kelly's Results From The Happy Without Histamine Method
If you have Histamine intolerance or IBS you might need more IPA!
Переглядів 9542 роки тому
If you have Histamine intolerance or IBS you might need more IPA!
Do you have histamine intolerance or IBS? You might need to monitor your drinking - of water!
Переглядів 1952 роки тому
Do you have histamine intolerance or IBS? You might need to monitor your drinking - of water!
Bianca and Luanne chat about getting back into work after chronic illness and using brain retraining
Переглядів 712 роки тому
Bianca and Luanne chat about getting back into work after chronic illness and using brain retraining
Is there a perfect low histamine diet?
Переглядів 1,2 тис.2 роки тому
Is there a perfect low histamine diet?
What are the symptoms of Mast Cell Activation Syndrome (MCAS) and how is it diagnosed?
Переглядів 12 тис.3 роки тому
What are the symptoms of Mast Cell Activation Syndrome (MCAS) and how is it diagnosed?
I have felt awful for about eight months and check every one of these marks with the exception of flushing, hives. Can flushing and hives, not be presented and you still have mcas?
Yes you don't have to have every one of the symptoms mentioned. Check out the articles on my website about mcas for more info.
I’m struggling bad with HI but I’m sure I have mcas. I’m literally allergic to so many things now. My immune system is shot and dysregulated.
First we need to heal the gut
🥦 ⭐️ 🤍
How could you test for these?
I just recently got unofficially diagnosed by my neuropathic doctor with high histamine while already on a Candida diet protocol…your channel has been very helpful! ❤
Gaps diet is crutial to heal the gut
How do we reach you to schedule a visit?
Please send link
Thanks
I have Mcas with brainfoggs, sleeping disorders and pain in the joints etc.
Hi i am from.Germany, i would love your help.
Hi dr i suffer from pots and disautonomya and mcast and heds any advice from were to start ?
Thank you for this! I just bought it, and it looks perfect. Keep those vegan recipes coming please!
Will do!!
@@luannehopkinsondo you recommend vegan foods for gut health? Cause I have had so much issues for long time…… yesterday I ate 2 eggs and some kefir and today organic chicken, but it doesnt make me feel that well. I think I work better with mostly vegan.
Useless video
Can you advise how we can be in touch? Please.
Hi Angie, you would have received a response earlier today. I recommend getting started in the Brainfood program which you can jump into immediately and learn tools to reduce reactivity find out more here: hwh.luannehopkinson.net/ns/brainfood
Fantastic! Thank you so very much Luanne ❤
Hi Luanne! We are trying to get in touch with you to see if you can help our daughter. We’ve emailed, but no response 😢
Hi. Your videos are great, although the captions are hard to read behind the video information❤❤❤🙏🏻🙏🏻🙏🏻
Trying to figure out what triggers it. Thanks for the information.❤
How may I work with you?
Hi Tim. I work with clients in the Happy Without Histamine Method program. It is currently closed. However you can join the waitlist for the next intake at the link for the free masterclass here hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand You can also join the BrainFood program which is currently open or grab the Kickstart course this options are here www.happywithouthistamine.com/
Thank you.
Is this the Happy Without Histamine Kickstarter course on your website for $297?
No. To get results with the same program Angela did you would join either the BrainFood course or the Happy Without Histamine Method. You can find out about the Happy Without Histamine Method by watching the free Masterclass.
Great advice as always!
Very informative, thank you 🙏
My pleasure!
Great update, Luanne ‐ thank you!
I fell into this after I have been researching for the last couple of days. My migraines are out of control and my sinuses are waking me up at 3:00 every morning. I itch continues all the time. Hives, temperature problems. And you just so happen to have the perfect name. I have only seen one other person who spelled Luanne like this. I am going to my Dr. Tomorrow I hope she will listen to me. Thank you so much.
Hi, Luanne you have the perfect name too!
😁 promo sm
I have post nasal drip, cough, mucus and throat clearing for almost 2 years after covid. Also Sleep disturbances, geographic tounge and very high IL 1B. Can it be MCAS?
It may be, there is also a strong connection with the nervous system and both MCAS and long covid or post viral issues. We work on the underlying issues of the nervous system in BrainFood course which helps address the underlying root causes of the nervous system. Check out https:happywithouthistamine.com
@melanie-munoz Yes, if you would like to work with me check out my free masterclass to find out about how I work with clients hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand
Are you taking clients?
Joey can be contacted here rekindledwellness.com.au/happy-belly-method/#:~:text=The%20Happy%20Belly%20Method%20is,flatulence
Yes, if you would like to work with me check out my free masterclass to find out about how I work with clients hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand
HELP: How to break a fast for Histamine Intolerance? when we can't have bone broth - which is my normal way to break a fast, but now that I can't have that for a time, what do I replace it with that is low histamine and is gentle on gut to step towards eating again?
In mine case it is extreme swelling all over my body, puffy face, eyelids...actually everything to the level when every single cell in my body hurts!!! my diet was based on aged meat, cheeses, sea food, coffee, avocado, tomatoes, left overs from preparing meals for the whole week. I had no other symptoms just EXSTREEM SWELLING. about a week ago i started limiting from my diet all histamine triggers and after only 3 days my body was free in pain and swelling is coming down.
What about strong body odor ?
I heard aggressive behavior is a sign of histamine intolerance. I took a probiotic pill once and it made me absolutely psychotic and violent, it literally scared the crap out of me as this is not at ALL like me. I will NEVER take a probiotic supplement again. Is this a sure sign of histamine intolerance?
It's a sign of leaky gut and gut dysbiosis, these are also causes of histamine intolerance
15:12pm
Hi I am struggling with histamine intolerance. I need to know where I can get help with this please? I’m 65 now and started this about 6 months ago. GP has dismissed this as MCAS with one negative urine test. I have stopped the foods I know are causing these episodes but I need help with my future diet. I don’t know where to start.
Hi, I would recommend the Happy Without Histamine Method to find and resolve the underlying causes of your issues. Find out why you might have your symptoms in this free Masterclass: hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand
really nice video
amazing video
‘’’Why aren't your video views increasing? And not reaching people? ‘’’ The reason is 1. Your video is not being SEO properly 2. Your video is not reaching the right people 3. Not using video hashtags properly 4. Not sharing the video on social media There are a few more reasons. That's why your videos are limited to your channel. Can't get out In a word, your video is awesome. such videos are in great demand. If you do these things correctly. Hopefully, you will get a lot of visitors. Feel free to ask me any questions you may have. If I can help a wonderful person like you. Feel lucky. I will cooperate with you in all kinds. I am waiting for your reply,,,,, I want to connect with you for your channel purposes
I want to work with you so badly! Do you offer any sort of scholarship. At this point lack funds from being disabled for so long is the main thing keeping me from healing.
Hi, or lowest cost option is to Join our BrainFood program, which includes all the nervous system tools and teaching that is in my larger program. This way you can get the benefit of the results I get in the Happy Without Histamine Method, for a much lower price. You can join that here l.bttr.to/HFxkP
Which type of exercise is best for people with MCAS?
Generally gentle exercise. It does depend on each individuals capacity. For those with more capacity gentle strength training is also good.
I have recently been diagnosed with mcas. Now I understand why I feel terrible after Zumba and CrossFit.
omg. really splendid !Luanne~ ))
Thanks Luanne. Love these self-care tips!
I am afraid of food now . I avoid most things and the thought of reintroducing them is not an option as it means I am very ill with palpitations atrial fibrillation and high heart rate dizzy weak confused for three days. I won’t do that to myself. I am fine and healthy as long as I don’t eat many types of food. My doctors response was to say the heart is not connected to your stomach and put me on blood thinners beta blockers and blood pressure meds . Help. In waiting list for immunologist in Ireland that’s about!a 24 month wait
You might like to take my course to help reduce symptoms and food fear. It has the exact methods I used to heal and my clients have great results. Check it out here: l.bttr.to/HFxkP
What did you do to recover from MCAS?
Multiple things! I worked on regulating my nervous system, my gut and my detox systems. I help people by combining everything I used together. You can watch my free masterclass - The 5-Step Plan to Heal from Histamine Intolerance - to find out all the causes of MCAS hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand
I would love to get in contact with you, I have one bed ridden that's been diagnosed with them Cass, and has fluid around her heart
nice video. ..............................................Hi I am Haris. I visited your UA-cam channel and saw that the views of your channel videos are very low because your video title, description, tags are not SEO properly. If you SEO your videos properly, your videos will get more views organically.
Thank you sister! You gave us some gems. What about cooking meat with aged tallow?
If it's aged it's likely to have a higher histamine content
How do you help? Whats your method?
Youcan find out all about it my free masterclass - The 5 Step plan to healing histamine intolerance. Sign up here to watch hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand
Will follow you! Thanks! 🤗
Optimize SEO and promote it on social media.
The zucchini dip looks delicious - what a great idea!