FIT ALFA
FIT ALFA
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How Break the Pain-Fear cycle & BE FREE.
How my journey started: ua-cam.com/video/R4qBcJT5IHo/v-deo.html
How it’s going: ua-cam.com/video/fxuloYU18J8/v-deo.html
Start Healing Pelvic Pain For FREE TODAY 👇🏼
www.skool.com/fit-alfa-tribe-8240/about
For Coaching Inquiries Only: contact@fitalfa.com
For Lifestyle Content: IG @zaid.alfa
Переглядів: 191

Відео

My recent SHOCKING discovery: The hidden connection between our JAW & HIP structures
Переглядів 219Місяць тому
How my journey started: ua-cam.com/video/R4qBcJT5IHo/v-deo.html How it’s going: ua-cam.com/video/fxuloYU18J8/v-deo.html Start Healing Pelvic Pain For FREE TODAY 👇🏼 www.skool.com/fit-alfa-tribe-8240/about For Coaching Inquiries Only: contact@fitalfa.com For Lifestyle Content: IG @zaid.alfa
Why I STOPPED Doing Yoga in my 30’s (after teaching & practice for FIVE years) & what I do instead.
Переглядів 2832 місяці тому
How my journey started: ua-cam.com/video/R4qBcJT5IHo/v-deo.html How it’s going: ua-cam.com/video/fxuloYU18J8/v-deo.html Start Healing Pelvic Pain For FREE TODAY 👇🏼 www.skool.com/fit-alfa-tribe-8240/about For Coaching Inquiries Only: contact@fitalfa.com For Lifestyle Content: IG @zaid.alfa
My #1 MINDSET RULE for Achieving ANY Goal & Crushing EVERY Obstacle
Переглядів 1362 місяці тому
How my journey started: ua-cam.com/video/R4qBcJT5IHo/v-deo.html How it’s going: ua-cam.com/video/fxuloYU18J8/v-deo.html Start Healing Pelvic Pain For FREE TODAY 👇🏼 www.skool.com/fit-alfa-tribe-8240/about For Coaching Inquiries Only: contact@fitalfa.com For Lifestyle Content: IG @zaid.alfa
How to Relieve EMOTIONAL Constipation 💩 (Gentle Release Method)
Переглядів 1392 місяці тому
How my journey started: ua-cam.com/video/R4qBcJT5IHo/v-deo.html How it’s going: ua-cam.com/video/fxuloYU18J8/v-deo.html Start Healing Pelvic Pain For FREE TODAY 👇🏼 www.skool.com/fit-alfa-tribe-8240/about For Coaching Inquiries Only: contact@fitalfa.com For Lifestyle Content: IG @zaid.alfa
What I eat in a day: The EASIEST Anti-Inflammatory Diet
Переглядів 3153 місяці тому
How my journey started: ua-cam.com/video/R4qBcJT5IHo/v-deo.html How it’s going: ua-cam.com/video/fxuloYU18J8/v-deo.html Start Healing Pelvic Pain For FREE TODAY 👇🏼 www.skool.com/fit-alfa-tribe-8240/about For Coaching Inquiries Only: contact@fitalfa.com For Lifestyle Content: IG @zaid.alfa
The Depressing TRUTH About Food in America (& how to Thrive anyways)
Переглядів 943 місяці тому
How my journey started: ua-cam.com/video/R4qBcJT5IHo/v-deo.html How it’s going: ua-cam.com/video/fxuloYU18J8/v-deo.html Start Healing Pelvic Pain For FREE TODAY 👇🏼 www.skool.com/fit-alfa-tribe-8240/about For Coaching Inquiries Only: contact@fitalfa.com For Lifestyle Content: IG @zaid.alfa
How I Healed Chronic Pelvic Pain Syndrome (CPPS) Step by Step
Переглядів 1,8 тис.3 місяці тому
How I Healed Chronic Pelvic Pain Syndrome (CPPS) Step by Step
FIT Alfa Podcast Ep. 4: The PP Chronicles with Lance
Переглядів 1733 місяці тому
FIT Alfa Podcast Ep. 4: The PP Chronicles with Lance
My Thorne GUT HEALTH Test Results are IN (Good + Bad news)
Переглядів 3825 місяців тому
My Thorne GUT HEALTH Test Results are IN (Good Bad news)
Somatic ENERGIZER Movement Routine: Do this if you CANNOT Sit STILL to meditate (+RELEASE tension)
Переглядів 1255 місяців тому
Somatic ENERGIZER Movement Routine: Do this if you CANNOT Sit STILL to meditate ( RELEASE tension)
NEW HOME GYM STUDIO 🏋️‍♂️ 🎥 & more NEW VIDEO UPDATES
Переглядів 915 місяців тому
NEW HOME GYM STUDIO 🏋️‍♂️ 🎥 & more NEW VIDEO UPDATES
NoFap Vs MeatSlap: Let go of Thots, Increase Testosterone & RESET DOPAMINE (Lessons from Celibacy)
Переглядів 7468 місяців тому
NoFap Vs MeatSlap: Let go of Thots, Increase Testosterone & RESET DOPAMINE (Lessons from Celibacy)
Life after CPPS Full Recovery: Shadow work, DEEP tissue massages & NEW Insights
Переглядів 1,6 тис.8 місяців тому
Life after CPPS Full Recovery: Shadow work, DEEP tissue massages & NEW Insights
How to RELEASE TRAPPED EMOTIONS: Relieve Anxiety, chronic pain & emotional constipation
Переглядів 4559 місяців тому
How to RELEASE TRAPPED EMOTIONS: Relieve Anxiety, chronic pain & emotional constipation
NLP Mindset Hacks to OVERCOME CPPS Anxiety
Переглядів 3469 місяців тому
NLP Mindset Hacks to OVERCOME CPPS Anxiety
Top 7 Books All MEN Should Read.
Переглядів 2479 місяців тому
Top 7 Books All MEN Should Read.
The SECRET Ingredient for Healing Pelvic Pain & True FREEDOM.
Переглядів 6739 місяців тому
The SECRET Ingredient for Healing Pelvic Pain & True FREEDOM.
How to Relieve Hyper-vigilance & Anxiety around CPPS
Переглядів 32910 місяців тому
How to Relieve Hyper-vigilance & Anxiety around CPPS
How to FIX Hip instability (pelvic tilt) with this ONE bodyweight movement (beginner -intermediate)
Переглядів 19011 місяців тому
How to FIX Hip instability (pelvic tilt) with this ONE bodyweight movement (beginner -intermediate)
Urinary URGENCY causing you to Lose SLEEP? Here’s how to FIX it.
Переглядів 45211 місяців тому
Urinary URGENCY causing you to Lose SLEEP? Here’s how to FIX it.
3 Bodyweight Movements to build HIP STABILITY & Relieve Pelvic & Low Back PAIN (for BEGINNERS)
Переглядів 22711 місяців тому
3 Bodyweight Movements to build HIP STABILITY & Relieve Pelvic & Low Back PAIN (for BEGINNERS)
Why I QUIT seeing a Pelvic Physical Therapist
Переглядів 57311 місяців тому
Why I QUIT seeing a Pelvic Physical Therapist
The ONLY thing that helped me HEAL CPPS (for GOOD)
Переглядів 53911 місяців тому
The ONLY thing that helped me HEAL CPPS (for GOOD)
Chronic Pelvic Pain (CPP): Heal your Gut, Heal your PP
Переглядів 34111 місяців тому
Chronic Pelvic Pain (CPP): Heal your Gut, Heal your PP
Sitting without Pain: SIMPLE Strategies for Pelvic Pain RELIEF
Переглядів 15811 місяців тому
Sitting without Pain: SIMPLE Strategies for Pelvic Pain RELIEF
CPPS & other Syndromes EXPLAINED: Piriformis, Obturator Internus & Levator Ani Syndrome (+ MORE)
Переглядів 43311 місяців тому
CPPS & other Syndromes EXPLAINED: Piriformis, Obturator Internus & Levator Ani Syndrome ( MORE)
The Lazy Person's Guide to Nervous System Regulation
Переглядів 19011 місяців тому
The Lazy Person's Guide to Nervous System Regulation
How to MASTER your MINDSET
Переглядів 157Рік тому
How to MASTER your MINDSET
CPPS Recovery Update part 4 (+ NEW Updates)
Переглядів 1,4 тис.Рік тому
CPPS Recovery Update part 4 ( NEW Updates)

КОМЕНТАРІ

  • @toddmc66
    @toddmc66 5 годин тому

    Great story, I'm glad you finally got releaf. I had candida from antibiotics. Docs gave me mouth rinse, mor antibiotics, fungus meds. None of it worked. I started drinking kombucha to restore my gut health. After one week of drinking it twice a day, I was able to overcome the candida.

    • @fitalfa
      @fitalfa 4 години тому

      That’s the way to go. Get your gut bacteria back & they’ll take care of most pathogens. For some this takes a little longer & more disciplined dieting.

  • @SUNofNY
    @SUNofNY 23 години тому

    Whay do these symptoms sound funny.... until I have them myself?

    • @fitalfa
      @fitalfa 16 годин тому

      They’ll be funny again once you’re feeling better 😂

  • @tonycars5671
    @tonycars5671 2 дні тому

    Hola, gracias por compartir tu experiencia, estoy pasando algo similar tengo HPB y lo estoy manejando, es cierto lo que comentas de no obsesionarme con la causa porque eso causa estres, tengo que aprender a soltarlo. muchas gracias y Dios te bendiga.. tengo 32 años y tu?

    • @fitalfa
      @fitalfa День тому

      Heading there this year 👴🏼😂

  • @Nikhil-v6c
    @Nikhil-v6c 2 дні тому

    Hey bro should I follow the $10 course ( I have it ) or the Skool community?

    • @fitalfa
      @fitalfa День тому

      Bro enough with the silly questions. Get your ass over to the community 👆🏼😂

  • @Nikhil-v6c
    @Nikhil-v6c 2 дні тому

    Bro I had a question When you were in the mid of your cpps , did you had tight back,legs,,hamstrings When I say TIGHT I mean , rock hard muscles 😂

    • @fitalfa
      @fitalfa День тому

      Yup. Posture posture posture. See you in Skool

  • @denizkarabulut9874
    @denizkarabulut9874 2 дні тому

    Hi. I want to inform you guys that CPPS is not caused by an infection, but an inflammation in your nerves near your prostate or somewhere in your pelvic floor. This causes tightening and shortening of your pelvic muscles. The same as with levator ani syndrome, possibly it appears through an inflammation in arcus tendon inside your pelvic floor. Stress and anxiety, earlier infections and surgery is the root causes. The only thing that worked for me is shockwave therapy and 2 times regularly of pelvic stretches and Kegels every day. I am only 60-70% healed yet with a good progress. There is hope guys and keep up the work.

  • @denizkarabulut9874
    @denizkarabulut9874 2 дні тому

    Hi Zaid. I have exactly this type of pelvic floor disfunction. I have exactly the same symptoms you guys have. I was diagnosed with cpps ( chronic pelvic pain syndrome) or chronic prostatitis and levator ani syndrome. I’ve been through all those treatments and controls and medications the doctors gave, nothing of them worked nor do I have any disease. Only the pelvic floor stretches and plan I do through this website called Aidplan and your stretches have been successful, doing it two times a day. In addition to that I do a lot of kegels. Finding the trigger points with a Massage stick and tennis ball have also worked( check it out on youtube). It all started with when I was first terrified of my stomach issues that I thought it could be something serious but it was just a bacterial infection and IBS. After 1 month with anxiety and stress I got this shit called pelvic floor disfunction. I just had six rounds of shock wave therapy treatment and finally things are going better with very slow progress. The doctors are underestimating this syndrome because it's not dangerous, but in reality it has a great impact of ruining your life quality and sex life. I'm a married man with a daughter and it has affected my wife more than me. Unfortunately I'm working in an office 5 days in a week, and it is really hard to be moving a lot during a day so I'm doing walks every day after work. The main solution is to not make this the only problem to solve in your life and control your emotional awareness.

  • @myevilrabbitgames
    @myevilrabbitgames 3 дні тому

    Pelvic floor issues and prostitis can also be caused by an overgrowth of a natural bacteria called u parvum or uraeplasm. They arnt normally tested for and doctors don’t tho l about them but they grow naturally in us. Not considered an sti but it IS known to be passed sexually. Try to ask for a uraeplasm/ mycoplasm test

    • @fitalfa
      @fitalfa 3 дні тому

      This is one of the main things doctors test for here in urinalysis & urine culture. Came out negative for me multiple times. There’s a lot of pathogens that can play a role without being easily detected or at all by conventional tests. If you also have gut issues, chances are that’s playing a huge role in whether your body can regulate these pathogens or not.

  • @zeevon9
    @zeevon9 4 дні тому

    Thanks for sharing your thoughts and experiences. A very real and candid video on a topic that men are uncomfortable talking about especially with other men. Good luck!

  • @zeka82ns
    @zeka82ns 4 дні тому

    Hi there, Thank you for your experience and tips how to best overcome this problem! I’m interested for the gym exercises what are bad and triggers for pelvic pain to return? So cycling, swimming or hiking I have to forget now? It’s hard to overcome stress because you live in bad environment: living with your parents, have toxic colleagues, you have bank credit and this is connected to money of course! It’s hard when your body is in constant spasms.

    • @fitalfa
      @fitalfa 2 дні тому

      Yeah anything that elevates stress can become a trigger, but also a window to the solution. Learning to regulate your nervous system when stressed is how you overcome triggers. As for gym, that’s a different answer for everybody depending on your posture, where tension lives in your body & your experience moving with resistance. You can get most of the resources you need to get your health back in our Skool community (description) which is currently free

  • @NothingSpecial-s7o
    @NothingSpecial-s7o 5 днів тому

    What tests are necessary to determine prostatitis confirmly?

    • @fitalfa
      @fitalfa 2 дні тому

      This might be a google question my guy. My urologist didn’t bother testing for anything & diagnosed me just because symptoms persisted after antibiotics. CT scan came normal. Prostate was sensitive to touch for a while but that doesn’t tell you the cause. If your symptoms fall into CPPS then this channel & our Skool community (description) has most of the resources you need to heal this bs.

    • @NothingSpecial-s7o
      @NothingSpecial-s7o 2 дні тому

      @@fitalfa CPPS will never cured? Or anyone recovered from CPPS..

    • @NothingSpecial-s7o
      @NothingSpecial-s7o 2 дні тому

      @@fitalfa i had symptoms for 4 days you mentioned like erection,pain in rectum,back pain , frequently urination and I think it's prostatitis and 3 years back I had UTI and it cured in a week but this symptoms was so depressing if this symptoms persist for 2 weeks definitely I will not suffer pain because I will Suicide myself because I have only 18 years old I can't experience anything in my life and I am in a college and still managing symptoms without single antibiotic and I think of this prostatitis caused by my weak pelvic floor muscles I thought soooooo

  • @ZeekMX
    @ZeekMX 6 днів тому

    The truth is you're a beta signaling his insecurities. Here's YOU. Here's Delta Force.

  • @عمر-ت8س3ث
    @عمر-ت8س3ث 6 днів тому

    I love you bro 🌹 dont mind it.

  • @عمر-ت8س3ث
    @عمر-ت8س3ث 6 днів тому

    I think through ultrasound they can see the prostatitis??

    • @fitalfa
      @fitalfa 5 днів тому

      Not necessarily.

  • @oneguyzmentalhealth
    @oneguyzmentalhealth 8 днів тому

    Brother, thank you for your words, they were SO NEEDED, I know this is the way, but got wrapped up by the pain, you speak the truth, appreciate it 🔥

    • @fitalfa
      @fitalfa 8 днів тому

      You’re welcome brother.

  • @sholtz09
    @sholtz09 9 днів тому

    Need the coleslaw recipe haha.

    • @fitalfa
      @fitalfa 8 днів тому

      Dry coleslaw mix, 1 lemon, 2tbspn olive oil & salt. Done lol

  • @BuildCivilAcademy
    @BuildCivilAcademy 10 днів тому

    ❤ hi sir I have chronic bacterial prostatitis i did prostrate secretion culture test of prostate fluid and i was diagnosed with pesdomonas aurogenosa bacteria in prostrate i have used the exact antibiotics shown in culture sensitivity test my semen culture shows only white blood cells i used ciproflaxicin and ceftazidime but i still have the syptoms i have no pain while urinating but there is a constant pain in my lower back and perenium Should i go for phage therapy or direct injection in prostrate And what other test should i do to have a complete picture of prostrate

    • @fitalfa
      @fitalfa 9 днів тому

      Hey man, I can’t make medical recommendations I’d go with the doctor’s recommendation & your own research on what may work best I haven’t used phage or direct injections myself & have no personal experience to share on that specifically Everything else I teach about lower inflammation will still help your situation long-term & prevent these issues from persisting

  • @lucianolalo6011
    @lucianolalo6011 11 днів тому

    Did your prostatitis or cpps cause anxiety? I feel my synptoms get worse and cause massive anxiety suddenly, urgency... My doctors say its cpps no meds helped i havent done physiotherapy

    • @fitalfa
      @fitalfa 10 днів тому

      Yup! Anxiety/stress from the condition or other things can result in jaw/pelvic tension which can lead to urgency.

    • @fitalfa
      @fitalfa 10 днів тому

      Check out our online community when you have a second, free to join, link in description. I’ve got plenty of tools there that you can use

    • @cs1992
      @cs1992 9 днів тому

      Mine does. The more I worry, the worse it seems to get. Vicious cycle.

  • @lucianolalo6011
    @lucianolalo6011 11 днів тому

    Did you ever find out what caused yoy to get prostatitis or cpps?

    • @fitalfa
      @fitalfa 11 днів тому

      It was multiple offenders

  • @LancerR890
    @LancerR890 11 днів тому

    Good for you buddy. You stayed persistent and kept advocating for yourself. Sadly, urology is a surgical speciality, so when they can't do surgery it falls off their radar quickly.

    • @fitalfa
      @fitalfa 11 днів тому

      It seems like most medical “specialities” are surgery focused. Makes them the most money & gets people out the door. It’s still a process to this day, but happy I’m at least pain free & loving life again 💪🏻

  • @Nasaiko
    @Nasaiko 14 днів тому

    I've stopped masturbating for a week, and I've noticed significant improvements in my pelvic floor. At the same time, I've changed my diet, started a new eating plan, and have been going for half-hour walks daily. I do full-body strength training three times a week and eat healthily, which has helped me lose a few kilos. I've realized that taking a break from masturbation has eliminated about 90% of my issues, and I've discovered new hobbies as a distraction. I believe masturbation was the main trigger for everything. Since I started this break, I plan to keep it up for a month, and I expect nearly all my problems will be gone. I already saw a urologist and a proctologist, and neither found anything wrong, so I need to take control of my situation. Right now, I feel very satisfied; the relaxation techniques are really helping, too. I do a daily 30-minute stretching and relaxation workout, and I feel like I'm reborn- and it's only been the first week. You are a true life saviour my brother. I thank you for everything!

  • @mohi2973
    @mohi2973 15 днів тому

    You guys brought the lamb with this one!! 🐑

  • @harvardfacebook7372
    @harvardfacebook7372 17 днів тому

    I have ADHD, but this guy kept me focused 100%. Good luck brother 👍🏿🤞

    • @fitalfa
      @fitalfa 16 днів тому

      Glad to help brother. I’ve resolved it a couple of years ago now. Got a program going to help guys do the same 💪🏻 you can join for free if you still need support. Link in description

  • @hnguyen0610
    @hnguyen0610 18 днів тому

    Free porn is available to anyone… every marketing ads is based on Sex (sex sells).. now we have a sick society and let’s blame on the individual for no self control…. Looking for a cure on this topic is almost impossible… all the doctors just yab yab yab about the cause and none of the treatment… another lady yab about massage the balls 🤦‍♂️. I swear, this matrix ..

    • @fitalfa
      @fitalfa 18 днів тому

      You’re right & blaming anyone won’t help. All you can do is take responsibility for your life & daily behaviors. It’s literally our right hand. There’s always something better to do with that time, including sitting doing absolutely nothing 🧘🏻‍♂️

    • @hnguyen0610
      @hnguyen0610 18 днів тому

      @@fitalfa seamen retention is the best practice. Wish I have known about it younger.. always so sluggish… love your channel bro!!! Keep up the fantastic work!!!!

    • @fitalfa
      @fitalfa 12 днів тому

      @@hnguyen0610 When you retain the semen, you exorcise the demon!

  • @drbased2097
    @drbased2097 20 днів тому

    Why do you have that thumbnail? That is extremely irresponsible

    • @fitalfa
      @fitalfa 19 днів тому

      You’ll love Saudi Arabia. I recommend moving there until you can look at a picture of a woman without having that reaction.

  • @michaeltaylor8204
    @michaeltaylor8204 20 днів тому

    had this 18 yrs _ oversexed and cyclist. soft masturbation ok _ actual sex deep penetrating_ serious spasms, grabbing pain for weeks. (horrendous) !been single 15 yrs as it makes relationships difficult _ back at pool donut cushion, pelvic floor exercises _ frustrating but never giving up. cheers from Australia 62 yr old.

    • @fitalfa
      @fitalfa 20 днів тому

      You’ve got this mate.

  • @onlinemarketer4510
    @onlinemarketer4510 20 днів тому

    Can you share the exercises that you do for core strength?

    • @fitalfa
      @fitalfa 20 днів тому

      Check the link in description 💪🏻

  • @kaig7241
    @kaig7241 21 день тому

    I may of missed a part but what is this strengthening or is this developing mind body awareness

    • @fitalfa
      @fitalfa 20 днів тому

      I’d suggest joining our online program as I have expanded the core stability exercises Link to join (free) in description 💪🏻

  • @sknails2723
    @sknails2723 22 дні тому

    bro which computer desk chair u use? regular or some other, i find myself a lot to lay on my chair

    • @fitalfa
      @fitalfa 21 день тому

      I got a regular chair with plenty of seat space. I avoid sitting for too long at once & always make sure my low back is supported with a cushion at least

    • @sknails2723
      @sknails2723 21 день тому

      @@fitalfa alsow got a question about that yoga video, i didnt understand why did u stop it? can u say that in like 10-15 words?

  • @brakmaster
    @brakmaster 23 дні тому

    Dude thanks for this video. I have been suffering with this for the past 8 months but the last 2 months I got the burning sensation. I've done numerous tests from ct scans to urine cultures to anything you can think of but all inconclusive. Went to a urologist two weeks ago he put me on antibiotics for 10 days but I saw no improvement at all. He has suggested it may be prostatitis or cpps or bacterial prostatits. I am doing another urine culture in a week's time and also the finger test in the rectum. The burning has gotten so much worse it feels like there's an oven burning my crotch. I will try physical therapy next if this doesn't pan out. Funny thing is I also have some gut issues and have chronic sciatica which comes and goes every 3-5 years.

    • @fitalfa
      @fitalfa 21 день тому

      Keep us posted man! I also put together a free program/course that you can join to get your health back on track. Link in description

  • @AlbertoMiedesGarces
    @AlbertoMiedesGarces 26 днів тому

    Man, your case is almost identical as mine. I really feel you regarding the first visits to the PF PT and feeling a quick relief and thinking I had found the culprit, but as time passed by (1.5 years) I never really achieved a full healing. I was stuck in viewing the problem purely as a physical problem (permanently trying to control posture, looking for imbalances etc. but in my case there were no major ones). But I think I've been failing miserably on the nervous system regulation part, it sounded too exotic for me so I rejected it. Somebody I met explained this properly to me and when I really started understanding how it worked everything started clicking on my head. I've been watching several videos regarding nervous system regulation and brain re-training from other people suffering other chronic illnesses (long covid, chronic fatigue syndrom etc.) and even if the physical sysmtoms may be different from CPPS the emotional regulation part applies 100% I feel. It's been like 3-4 days only since I started hitting this topic and even though it's hard to say if the strictly phsycal symptoms have varied, it's like I don't feel my body is trying to kill me anymore. A really, really strong hug to you and anybody else who is suffering from this. It's the hardest thing I've faced in my life, I had days when I was completely broken and starting to think if life was worth it if the suffering continued for too long in the same level as some of the really bad days I had.

    • @fitalfa
      @fitalfa 21 день тому

      Appreciate the love man 🙏🏻 I’ve healed up from the chronic pain part & now perfecting my posture & finances. I did create a free program that you’re welcome to check out to help get your overall health back on track I know addressing everything at once can be difficult & esp without support Link to join in description. Hope things continue improving for you

  • @adrianbelmont4630
    @adrianbelmont4630 27 днів тому

    Do you think antidepresive pills would help to handle of a better way the symptoms? I'm very anxious man and is a litle hard control my emotions.

    • @fitalfa
      @fitalfa 26 днів тому

      I’ve talked to a few people who reduced anxiety & pain symptoms with meds. I never used them so can’t speak on it from my experience. The biggest thing is working on the root cause while the meds help you relax, instead of leaning on them as a crutch & without a plan More importantly, you can’t control your emotions. You gotta feel them, get comfortable letting them run their course without reacting or changing them It ain’t fun but it’ll get all that tension out of your body & your nervous system can regulate better

  • @LaercioBaldochi
    @LaercioBaldochi 28 днів тому

    Thanks, Zaid. This is the way out of pain.

  • @UzairBrown-b9d
    @UzairBrown-b9d 29 днів тому

    Hey Zaid been following you for a number of years and have been active on the facebook page for years. I have been expiramenting with fermented foods as well as probiotics but recently started incorporating inulin into my approach its a type of fibre that modulates the gut its something you perhaps might want to lool into

    • @fitalfa
      @fitalfa 26 днів тому

      Yessir! Fiber supplements & fiber-rich foods feed the gut & help grow the good stuff. Happy you made this discovery & things are improving 💪🏻

  • @vinochico
    @vinochico 29 днів тому

    Finally found the cure

  • @dumitrustoica-n7g
    @dumitrustoica-n7g 29 днів тому

    This dude he’s spot on with what I’m going through

  • @dumitrustoica-n7g
    @dumitrustoica-n7g 29 днів тому

    This dude he’s spot on with what I’m going through

  • @octoowen1234
    @octoowen1234 29 днів тому

    i have been experiencing pelvic pain when im high from weed. did this happen to you too? it just feels really tensed up when im stoned. its a shame because it didn't used to be like that and actually used to help get rid of the pain. im really struggling with having to quit one of my last copes and not in the sense of withdrawal or anything, i can quit pretty easily but its just too bad becayse its another thing ive had to quit doing because of this condition. hope you are doing well.

    • @fitalfa
      @fitalfa 26 днів тому

      Yeah eventually cannabis starts causing more anxiety & depression than relieving it. It can also just make you sensitive to what’s already there, so you might be dissociated from how your body feels until you’re high Then you feel it all like a magnifying glass. Either way, there’s a huge benefit to detoxing your brain from that & if it’s something that you can quit, it likely has some unwanted side effects You’ll never quit eating real food, drinking water, sleeping, getting sunlight & moving. Those are doctors you can trust every single day of the week Let me know how it goes 💪🏻

  • @Tyorotyere
    @Tyorotyere Місяць тому

    Hello, I'm not good at English. What does PT mean? And what wand were they talking about? Can you tell me exactly what they are? I have a constant urge to urinate, which goes away very slowly over the course of months. When I sit, it is much worse, a strange feeling arises in the groin area while sitting. I don't have to go pee at night. In the morning, there is no stimulus until there is no bowel movement. After defecating, the urge to urinate also comes nicely. Thank you!

    • @fitalfa
      @fitalfa 26 днів тому

      Physical or physiotherapy (PT). There’s something called a Pelvic Wand that releases tension in the booty (butthole) muscles that can cause pelvic pain Releasing tension in your hip flexors & lower abdomen can also help Muscles aside, gut health is very important & so is regulating stress. If you’re stressed often, your jaws will clench & this will cause your pelvis to tense up as well Learning to relax, eating real food, drinking clean water & getting daily sunlight all help tremendously Check the link in the description for more resources on these 💪🏻

  • @scottmcewan
    @scottmcewan Місяць тому

    Amazing as usual man

    • @fitalfa
      @fitalfa Місяць тому

      Appreciate you Scott

  • @bluefallon6374
    @bluefallon6374 Місяць тому

    I just got it and I’m 77 , I went with the antibiotics , it helped , but not entirely , I already have an in large prostrate so it makes it worse. My doctor put me on two doses of flowmax one in morning and one in the evening, it seems somewhat better. Next I’m going to urologist , to see what she thinks , dam

    • @fitalfa
      @fitalfa Місяць тому

      I hope the rest of this channel is helpful. I understand as we age things get a lil iffy But I would imagine the same remedies would work for anyone Daily walking, direct sunlight, good sleep & real food only to start out.

    • @bluefallon6374
      @bluefallon6374 Місяць тому

      @@fitalfa that’s what I’m thinking, it’s the doctors I’m afraid of.

  • @mohi2973
    @mohi2973 Місяць тому

    This is amazing 🙌🏻

  • @cs1992
    @cs1992 Місяць тому

    Good info. My symptoms (freqency, urgency, perineal soreness, burning, heaviness...they seem to rotate day to day) flared up again a month ago. It is a "controlling" condition. I had this issue years ago and did the typical antibiotics, urologist consult etc but it seemed only time and stress management helped.

    • @bekabeka71
      @bekabeka71 Місяць тому

      My father had those symptoms until he got the TURP surgery, he’s fine now

    • @fitalfa
      @fitalfa Місяць тому

      Surgery is a very last resort esp if you talking about prostate removal. Most people heal by adjusting lifestyle & managing stress. We forget a lot of the stress we deal with today virtually didn’t exist a couple of hundred years ago

    • @cs1992
      @cs1992 9 днів тому

      @@bekabeka71 TURP is designed for BPH. My prostate is certainly enlarged but the pain and other symptoms make doctors approach it as prostatitis or pelvic pain syndrome.

  • @mathiasaguero4479
    @mathiasaguero4479 Місяць тому

    Thanks for the tips bro, really watching your videos motivate me on this difficult path, I have PFD, the first symptoms were pain when sitting, premature ejaculation and penis pain, then erection problems, intestinal problems and rectal pain. I would appreciate it very much if you could answer my question, I love the gym, do bodybuilding, since I started with this I have lowered my performance, do you think it would be good to stop doing bodybuilding? I avoid heavy squats for now, most leg exercises leave me with rectal pain, it's like doing a kegel unconsciously. Do you believe in the possibility that once I recover I will be able to return to normal in the gym - obviously taking care of myself, I would not like to stop training and hypertrophy, today you can train without problems?

    • @fitalfa
      @fitalfa Місяць тому

      Yessir! You can actually see my exact training program in our online Skool community. I’m sharing all the secrets there. Free of charge. No catch

    • @mathiasaguero4479
      @mathiasaguero4479 Місяць тому

      @@fitalfa Thank you, my membership is pending

  • @mohi2973
    @mohi2973 Місяць тому

    This is my DUD. He is a strong and powerful DUD

    • @fitalfa
      @fitalfa Місяць тому

      😂😂😂

  • @Moonless6491
    @Moonless6491 Місяць тому

    Yeah, the jaw and pelvis are neurologically connected. It's ironic, I have TMJ symptoms too. which leads back to the mind body connection of tension

    • @fitalfa
      @fitalfa Місяць тому

      For sure, & you can develop jaw tension from forward neck posture, unsupported shoulder blades etc it’s a vicious cycle & no wonder even our “experts” are confused.

  • @gabrielchoi5213
    @gabrielchoi5213 Місяць тому

    hi, great video. i have chronic prostatis /cpps, do u guys have problem ejaculation dribble out and not shoot out. i ask chatgpt and it was one of the problem of prostatis too.

    • @fitalfa
      @fitalfa Місяць тому

      Yessir. Pelvic floor tension, inflammation in the gut & stress can cause a lot of overlapping symptoms. I created an online course to help guys like us regain their health & vitality, free of charge Link to join in the description

    • @frankleflour7482
      @frankleflour7482 3 дні тому

      ​@fitalfa Bro what do u guys take for pain to be able to get good sleep and not having to wake up so many times a night?

  • @turkayersoy7649
    @turkayersoy7649 Місяць тому

    Hey bro I have lateral pelvic tilt, this tilt cause my pelvic floor clenching, what should I do?

    • @fitalfa
      @fitalfa Місяць тому

      Join our online community. Currently free. Link in description!

  • @kinhunglee63
    @kinhunglee63 Місяць тому

    Does your penis shrink due to prostatitis?

  • @dmo7372
    @dmo7372 Місяць тому

    Did you try any supplements for this?

    • @fitalfa
      @fitalfa Місяць тому

      You can’t put supplement a bad diet & fckd up posture. It can help once you’re addressing the basics for a regulated nervous system

    • @fitalfa
      @fitalfa Місяць тому

      Check out the link in the description for free tools to get back to 100%