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Reflex Bag Workouts
United States
Приєднався 25 вер 2021
My name is Coach Jpro, I’m a USA Boxing Metro light heavyweight boxer and NYC based boxing trainer. My mission is to help people find peace, balance, and strength through high quality free boxing workout videos. Boxing for Wellness is less about the opponent across the ring and more about the opponent within! If you’re brand new to boxing training check out my Boxing for Beginners series. These are designed to give you the tools to build a happy, healthy, at-home boxing training routine!
jprojabs, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
jprojabs, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
20 Min Reflex Bag Workout For Intermediate Levels
A 20 min boxing workout that will challenge your body and brain
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ hitnmove.com/?ref=9152
Reflex Bag ⚡️Fierce Reflex ➡️ www.fiercereflex.com/jprojabs
Shorts 🩳 Maamgic ➡️ maamgic.com/collections/new-arrivals
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: ua-cam.com/channels/Y17iwm6aQY3hBYERSQ5-VA.html
📱Follow me on Instagram & tag me in your reflex bag highlights: jprojabs
👨🏻💼 For business inquiries: jprojabs@gmail.com
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Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ hitnmove.com/?ref=9152
Reflex Bag ⚡️Fierce Reflex ➡️ www.fiercereflex.com/jprojabs
Shorts 🩳 Maamgic ➡️ maamgic.com/collections/new-arrivals
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: ua-cam.com/channels/Y17iwm6aQY3hBYERSQ5-VA.html
📱Follow me on Instagram & tag me in your reflex bag highlights: jprojabs
👨🏻💼 For business inquiries: jprojabs@gmail.com
.
.
.
.
.
Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
Переглядів: 1 587
Відео
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I really got to relearn how to hit the reflex bag. Been years since I last hit one and watching this video humbled me to admit I need to relearn how to hit it
I gotta relearn how to hit the reflex/cobra bag
Good training 💪
Thats hard,lol. Bag bounces everywhere.
Hello Coach! How’s it going? Hope everything’s okay. Wishing you all the best in the upcoming year! One of my New Year’s resolutions is to get back to bag workouts-we’ll see how it goes! 😄
Hey thanks for checking in! All is well. Finalizing plans to move into a new gym space and then we’re gonna be back and better than ever! 🥊 big things coming this year let’s go!!
Can't read the pros with all the UA-cam shorts stuff in the way
Some people may say thanks for nothing but I am here to tell you “thanks for showing us beginners” these options that are great for people to get into the sport and try it out to know if it’s really something that we’ll enjoy. Not everyone is advanced so this is a really helpful guide. Keep up the good work Sr!!
Appreciate you saying this, thank you! A lot more beginner content on the way this year 🥊
What do you think of the Everlast powerlock cobra bag ?
Here in 2025 !! Big Yeti
Will they ever have these bags back in stock?
I’m not sure, but I’m working on another bag partnership that should be in play real soon! Stay tuned on that
Can’t get my hands on any quality reflex bag because they’re all sold out smh
Sameq
Isn't leaning forward that much with the cross a bit dangerous?
Happy birthday bro
Amazing
What is the song in intro ?
What bag is this?
What did I do wrong? I was punching the vali nista bag and it’s hanging off
Thank you brother
No problem. More drills like this one coming soon!
RB10 ❤
Brilliant work out really enjoyed it
🎉🎊🥊🥊🥊
where is possible buy this stand for acqa bag? very nice i need it
The hardest bit about these cobra bag training is doing the ring entrace to music beforehand
Thanks for this review. I think I'll refrain from buying it for the time buying--the areas of consideration you mentioned (durability) I think for me don't justify the price point.
Thanks for a great video! Question for you -- can you possibly unscrew the Vali bag and then add on a replacement fierce reflex bag to get that leather sound? Or are the connectors different?
What Brand of bag is this? I’m looking at getting one and have seen them as high as $570
Thanks, this is just the video I needed. Thanks for uploading it.
you are so right about this. especially the mental aspect. you helped me learn the basics, Thanks!
No problem! Hope you enjoy the weekly workouts
Limiting the stress and joints because you’re 33yrs old? Bro you’re not anywhere near 70.
Do you wear hand wraps!
Don’t buy guys, it’s a scam, I bought one and after 3 month I’m still waiting for the black mamba.
You’re the only guy doing this. THANK you! Keep it up!
I hope you are ok pal. We've not seen anything from you recently. Be good.
Yes, all is well! Going through some transitions and moving into a new gym space soon , but will be back soon with more workouts and boxing content! Appreciate the check in, big things on the way
@@reflexbagworkoutssame here, good day Coach. We will be all excited once your new video is on. Take your time, Champ 🎉
Brooo its so cool you doing that, can you do a video of dimenssions and quality of the bag i want one but i cant afford one hahaha i would love to se that
Happy birthday!!! Great workout
18" 120lb aqua bag, exactly like mine. I did research before buying and wanted a bag to throw quick, snappy but also be able to full force this bag is so nice. I like the drills, thx
I understand it now
Did you really just describe the winning gloves as super light weight 😂 if there 16oz there 16oz wether there winning or any other glove, and ok I get some don’t always weight what they say but the weight is the weight, just don’t make sence
Di indonesia ada jual gk ya
Did this workout on Nov 2024
🐈and 🦉
2x speed, you'll thank me
slip on the inside is wrong. you are exposed
Thank you Tyson
Scam company!!!!!!!! They went bankrupt and just steal your money now. Do not buy any Grodex products! They are crooks!
I have hand injuries and they’re perfect. I have the 24 ounce blacks and 14 ounce purple and white ones.
I got you with. Video sooon I do you videos every morning and night since my gyms are closed and I work 7-11 and you bro
Just got a reflex bag last week and this page is a brilliant compliment to that. Great stuff!
Thanks so much! I’ve got a ton of new workouts and drills on the way. Keep an eye out for those and let me know how your training is going! Here if you ever need anything 🥊🥊
Eww after reading these comments, I will avoid buying from this company
Is there supposed to be a bit of vibration in the bag? I notice that on mine being the elite pro so the bag doesn’t feel as responsive and i have the bladder right in the center and tried setting a bit higher and lower, right now i got the seam right at the top of the white cone.
I bought the Black Mamba 50 days ago and requested a refund because it never arrived. Instead, they blocked me on Instagram and Facebook. They took the money but never sent the product-basically a scam. The craziest part is that they told me, 'It's your fault for not being patient.' I don't know how it works in the US, but in Spain, we don't accept this kind of behavior. I'll keep fighting to get my money back.